10 min Intense Plank Workout for Slim Waist, Abs & Core | No Repeat, No Jumping, At Home
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- čas přidán 5. 03. 2024
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WORK CONTACT: emi.stayfitandtravel@gmail.com
Video Editing / commpv
Intro & Outro made by @sheilahanstudio
Who else is watching this in advance just to prepare emotionally for the workout later? 😀😂😀
Omg me!
Can you make a workout for reducing chest fat I'm being insecure by the way I love your videos
Yes same. I also want a workout to reduce bread size.
I was just going to make the same request😅
Yessss
Heyi everyone see her collar bone video it was really working collarbone as well as for reducing breast size
I don’t know if you know yet, but you can’t spot reduce fat. You can’t just remove fat at one place and not another, your body decides where you will lose fat. If you do emi’s full body fat burning workouts, you’ll eventually lose chest fat too.
Love you emi from Japan. I’m a sad lonesome 42 yo Japanese. But your plank video changed my mid age life. I met your vid in 2019. I’m loving my stronger shoulders
As a 60 year old who is overweight., this is really helping me.
I am on day 30 of the 2024 challenge and I wanna thank you Emi! 😘😘😘
Hahahaha!
You got this!!! Workout has no age! Your goal is getting closer 💃🏻
Omgosh first day and it is a killer. I thought I was stronger lol love it ❤❤❤
Whoever reads this., I pray to the universe to cure all your pains and to remove all your sufferings from your daily life.. 🙏
Thank you Emi! This video will definitely help me for a stronger core! I'm certainly working out to your full body transformation and it helped so so much! I lost kilos and I am gery satisfied with my results and I'm going to keep working with these workouts and even more thanks to you❤️ Stay healthy and strong 🩷🩷🩷
Who else is lying down in bed watching, and thinking they would do this later?!
Me
this is the best workout for abs as well as for arms and back , after workout my back pain just disappear thank you so much emi
Such a fun yet hard workout! But girl we did it! Really loved this one! Thank you Emi! ❤
So greatful for you Emi!! I started doing your workouts when I was 155 pounds and have been consistently working out+ eating less and have lost 36 pounds!💞 Thank you so so so much for your videos and workouts, they just motivate me to keep going to hopefully achieve my goals!!😭😭🙏🙏💞
i have been doing emi's workout i drop 20kg as a teen thanks alot emi 💟
what workout did you do?
@@dani-lb4qw i do emi's workout program + i do 20 min abs workout daily
@@dani-lb4qw i do emi's workout programs + 20mins abs workout daily
Wow, thats bizzare 😮
@@dani-lb4qw emi's workout program
Wow perfectly timed I’ll add to my second workout tonight ❤ the original video is also very effective
I missed your planks workout so much!!!! I got a greater Stamina built because of them♥️💕
❤ tomorrow I will do this... Thanks Emy ❤❤
So powerful emi❤
Thank you emiiiiii I loved planks workout let's go guy's we can do it emi said no pain no gain ❤💪🏻
by the time break the fast, i did this 😩 thankss emi
Thank you emi for Posting this ❤❤
sending my love and support to you emii❤❤❤❤
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Day 8 ✅
I caught COVID in October and was unable to train to let my body recover. I went back to training in December... February I caught dengue now let's start again💪💪🥰🙏 thank you emi
Don't give up you can do it best wishesh to you !!! Stay healthy and happy god bless you ❤🤗
@@twinkle9825 thank you! God bless you too ❤️
I really enjoyed doing this..imlove plank workouts
I want to do for one week
Such a fan here
THANKS !!! ❤❤
Thank you ❤️ I love your videos, ❤️ no pain no gain ❤️❤️
Liked will do tommorow thanks for new one
Thank u for this video
Thanks a lot emi❤😘😘😘😘
I love your all exercise mam... Thank u... 6months I lost 20kgs
Emi wong please make particular video cardio workout to loss belly fat each second 50 and rest time 10 second
Thanks emiwong you're the great, l do your workout contisentaltely 7 days and and it's work that's why l love your workout
Emi's back!!!!🫂
Emiiii thank you for thissss the 20 mins one was a too immediate tough start for a beginner like me so im going for this 10 mins one first before gradually going to 20 mins later. This came just when i need it thanks again ❤
This is harder cos of shorter breaks
This one is harder because of shorter breaks
Thank you , is this considered a full upper body workout ?
Спасибо большое💗
Louuuu you emi 🫶🏻🫶🏻♥️♥️♥️
Okay guys starting it today 😌
Day 1 : Done ✅ ( morning , evening)
[ sweating like hell and definitely can feel strength in core and shoulders 💥🤙🏻 ]
Day 2 : done ☑️ ( morning
You got this! 😌💅✨
อมกกกก !!! โหดมาก
I am seeing result in just onee dayyy it's amazingg !!!
No way!
@@emmaquinn126 i am not lying
Hi emmi please make a video on ramadan workout to loose up to 10kgs thanks 😊
Out of all her plank workouts this is where i sweat the most. I dont even sweat these much doing her 30 minutes workout!
will update daily
DAY1- could do only 5:36 mins
how did you know i was searching for a new plank workout?
I start today this exercise only. After one month. Lets see. Any body join with me?
Me! Starting over after 1 month off
What is update? 😃
Thankuuu❤
I wanna do this for 1 week
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Pls make a food recipes for diet or losing weight
Day 1 of doing this, unfortunately i couldn't do it till end but i hope i will tomorrow
탄탄한 몸매 예뻐오~자주올께요 좋은영상 많이 만들어주세요~
I am staring today it’s 16 march 2024 and really it’s tough but want to acheive like her 🎉
Emi, can you do exercise for Fasting people.. as ramadhan will come in a few day for now.. i want to lose more weight.. please.. thank you @Emi wong
Can this help to get rid of belly fat in a week ??? Since you last one did
this is tough my god ...my arms hurt a lot. ..i cant complete the exercises 😢
Plz new video about slim things and leg
Emi can u do exercise all bodyyy result in 1 weak plzzzzzzzz
can I do this although I have fat belly just to get it slimmer I mean even though I don't have a flat belly to get abs?
I know my arms are so weak but this made me realise that they are weaker than I thought
Thanks Emi, 63 down to 54 ☺️
Did you do diet with this workout please tell me
Emi please help me ,,my sister's wedding is in last April and after trying so many workout still I didn't notice any difference. I'm doing your 10 minutes back fat workout + 14 days belly fat workout challenge,, nothing's working and I'm feeling so demotivated and depressed.
BTW I'm
Age : 18
Height 5feet.1inch
Weight : 141 lbs
Please please suggest some workout combinations,,I only believe😢
Heyy my cousin's tooo
I recommend u to do her 7 days challenge it's great workout!!
I hope u get ur dream body!!
@@diyaa7091 thanks,,, I'll try🥰
@@diyaa7091 okk,, I'll try
Try to stay in a calorie deficit. If you workout while eating a lot you won’t lose weight.
This excercise will not reduce my chest??
Emi is very powerfull😅
I’m 5’3 and 156 ibs I’ll let y’all know if it’s works -day 1 pretty hard I couldn’t do one of them tho
Keep going, you can do it
Can this workout help you lose belly fat
Exercise for Ramadan plzzz❤which can we lose fat easily ❤❤
Done❤
Hey emi your best friend is carrie
Emi i have a question . How much do you weight ? You have a perfect body
I have a dreammm to have kendall jenner like bodyyyy please please make a video on thiss pleaseeee ....she has the best bodyyyy😭😭😭 ...i love to have her type of body
打卡❤❤
this was sooo hard!
❤
Pls make a back fat work out
When I am doing plank my elbows are getting black so how can I cure it emi
It happened to me too. Your skin is probably getting damaged because you are doing it on a hard surface. You can put a towel under your elbows while planking or buy a soft mat , and if you don't forget to use a daily moisturizing cream, there will be no problem.
How many calories those this workout burns?
EMI SIS .... SOMETIMES YOU LOOKING LIKE JENNIE KIM WHEN I SEE YOU I REMEMBER JENNIE YOU LOOK LIKE HER SISTER 😊
Let’s gooooooo🎉
👍🏼❤️
Can anyone tell me the song's name from min 9:10 plz!
Anyone know how many calories this burns?
March 28 2024
Day 1 completed
0:38
How to burn back thigh
Second time
Why is this video 10 hours long? 🙂
I tried different video exercise, but your exercise only makes me sweat 💦❤
you look cute i love your videos
d2
Reduce breast size workout
Emi a lower back fat workout please.💗
Emi 好beautiful ar❤
I can't
🔥🔥🔥🤍🤍🤍🤍
First comments💕🫂
Nice Yogas 10 Mintues Emi
d1
Too hard for me
Huge fan, love your videos I had lost a lot of weight after following your workout, but post my injury I gained all that weight… feels like I am starting all over again, but you videos are motivating ❤@emiwong
Ps: pls Can you do a workout plan with plank workout
I think she is can be to do many different kinds of exercises are can be to keep the body goods health. Thank you for sharing thank you so much that’s right all right ok no problems me too see you soon see you later good luck good job you are welcome. 👍👎🏾👎🏾👎🏾🈶️🈶️🈶️😂😂😂😂➗➗➗➗➗😄🌰🌰
If emi reply to me I'll start doing workout and fix my life 👀🫀
🔥🤍🔥🤍