How Long Does It take to Heal with Fasting
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- čas přidán 9. 07. 2024
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TIMELINE:
00:00 Introduction
02:03 Healing is an inside job
03:45 High toxic load will heal you slower
04:56 Heavy metals source
05:29 The impact of psychological stress on healing
08:02 Avoid negative self-talk
#Fasting #FastingLifestyle #FastingTips
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
I needed this video. Kind of a halftime pep talk. It’s so easy to fall into a step 1-10 do this and do that. It starts with mindset and loving yourself with everything you’ve got. Do all the healthy things, let your body and mind do their thing unencumbered with negative thoughts. And give it some time. Don’t rush it. Stay off the scales for a couple weeks and go outside and let nature help. My thoughts. Thanks for loving us enough to do these videos. Keep ‘em coming.
I find that if I do a 48-72 fast my knees improve massively. I have worked in construction for nearly 40 years in all kinds of weather. My knees can be very painful at times. But since I have started fasting, losing weight. There has been a huge improvement with my knees.
That’s super exciting! Great for,you!👏👏
Same here!
Good to know!! I just had a total left knee replacement a few months ago and it was hell...Ive decided to hold off on getting the right knee done..Im only 43..
How many extended fasts do you do per month? (More than 24hrs in one session)
As you fast, casting your anxieties upon Jesus, trusting Him and filling your mind with His Word(the Bible) is an amazing way to change your thinking to be positive!
Yes 🙌🏿 Amen 🙏🏿
Awesome. Without a doubt
I am praying that someday I can incorporate physical with spiritual fasting. Jesus said, WHEN, not IF you fast. As human beings we can’t be eating all the time.
I find that when I fast I feel like a brand new human it’s pretty amazing! Wish everyone knew how amazing fasting is! We would all be wealthy in health and possessions. Best things are really free
Amen 🙏
It's nice to actually hear a Doctor talk some sense, rather than just pushing pills!! Subscribed ✅✅
I find that two things help with the fast.1) Don't think about you not eating. Whatever you focus on expands and whatever you ignore diminishes. 2) Salt. I'm currently at hour 107 in a fast (for biblical purposes) and my knee has responded tremendously. Always enjoy your content!
Do you mean you add salt to your water?
@@lornalaurie278 I add salt to my coffee. I also take electrolytes with water.
@@scottjohnson676 Thanks for the tip!
Salt?
Woow! Whatever you think of expands😮.
i work with three miserable people and over the last 8 months I've gained of weight. just turned 50 and am going through menopause. have to lose the weight...so worried about heart attack. on day 2 of fast. praying it works. everyone please think good thoughts for me!
How's it going? 😊
You've got this!! If you can wear earpods at work, listen to music or your favorite comedians. 10 minutes walk at lunch. You've got this!
This sounds like my story.. we're same age, in perimenopause, working with miserable ppl..I am also fasting for 14 days.. I'm on day 10..you can do it😊😊🙌🙌🙌
Bless you. Praying for you. God gives love and strength to us. He loves us.
@@susannahwhite7561 Thank you everyone!!! I lost 70 pounds from Sept-Nov last year! BUT I gained about 20 pounds back over last 5 months when I stopped fasting over Christmas holiday and haven't started back up. I'm upset with myself and ready to start fasting again. Starting today with 5 day water/coffee fast and then back to 1 meal a day after that. Please pray for me. Want to be around, healthy and happy, for a LONG time for my 2 little kids. I know day one and two is the hardest...please pray for me to make it!!! DAY ONE!!!
Needed this video! I’m mid-72 hr fast, feeling great, but needing some inspiration. You are my go to!! Trying to heal joints and some minor autoimmune issues. Fasting works!!! Thank you for being a constant source of information and inspiration. 💙
how are u now
Thank you so much for this video Dr Mindy. It was great and really spoke to me!! I have been fasting for five days now and have almost completely recovered from year-long plantar fasciitis in both feet that was preventing me from walking more than very short distances, and a four-month old knee injury that was preventing me from cycling either. I had tried every non-invasive intervention out there (medical and “alternative“) and nothing had worked!! Your videos have guided me through this process - thank you sooooo much ❤️
After a year of agony the end is finally in sight. I am almost in tears of joy. I feel so safe in the knowledge that my body has the capacity to heal itself from almost anything. My cousin first sent me one of your videos and I am now forwarding them like crazy so others can experience the benefits that I have. You are amazing!! 🤩
Dr. Mindy, I’m fasting today!!! I was fasting before because of you…it made me feel fantastic! That was a year ago….since then however, I have let myself go and became my worst enemy…but today I have decided to go back to healing and feeling great again…thank you for everything you do !!! Love you !!!
It will be 2 months I've been doing 20 hrs intermittent fasting....I've been amazed at the inflammation disappearing....even canker sores...healing almost immediately after getting one...wow
Oh wow. I am fasting to bring back my nasal turbinates back to normal as they are enlarged and nothing I tried works.
I didn't know fasting helped so I stumbled upon this lifestyle by reading Greek Orthodox saints and learned that they fasted for weeks sometimes a month with nothing but water. I was inspired by this and did 11 days of water fasting and it was amazing, that was 14 years ago and I now fast for 15 days a month broken up by 3 day fasts.
I want to give this video a gazillion likes! Yes! THANK YOU DR. Mindy!!! 🙌
I'm battling a lot of health ailments right now and desperately needed to hear everything you broke down in your video. Thank you 🙏💛
@@DrMindyPelz YES! Thank you so much Doc!
hello everyone!! im a newbie on the fasting way of living. diagnosed with fibromyalgia and almost 300 pounds i was living a miserable life. not counting calories or keto, just fasting im down to 145!!! i was at this weight when i was a teenager. im about to fast for 72+ to see if my brain gets better, getting some bad brain fogs, lost of concentration, misplace items, missing freeway exit. hoping all this improve with this 72. i love the loads of information you give us and your passion to change lives. with love from San Diego
Dr Mindy - you rock. Love your enthusiasm for getting us healthy and keeping us well. Thank you.
Thank you for talking about the mental part of fasting! I knew this but when you are constantly thinking of what you want to fix or improve, it shifts the focus off the fact that you need to talk positively to the body you are working on. I needed this. So many people need to hear this. You are helping so many people. Thank you!
So loved this "PEP TALK!" Dr. Mindy you are the Bomb!
Yes, it does help. Love this video. A good reminder to be nice to ourselves and think positive thoughts. It is said that a positive thought overrules a negative one. Thanks!
This is the kind of videos that really helps me more at this stage. I have most of the information about IF and keto that I need but on my journey the last two years I think mindset is a key factor that most people miss out on! 🌻
Thank you! The part about positive thoughts is very helpful and encouraging. I agree good music is a great motivator and uplifter. Great video.
Dr. Mindy, everything you said in this video was greatly received. You are the best! I truly think this is my fav. one of yours. I enjoy them all, but this one pierces the heart. Thank you and God bless you! You are a shining light who brings hope. Your authenticity and love is evident in your character that is absolutely glowing in the video! Keep up the great work! Much 💕
Worrying has been a pattern my entire life ….. I’m working on that daily…. Loads of trauma from dad having bad spinal accident plus others and my own traumatic brain injury nearly 10 years ago ….I started low carb then keto now more meat based carnivore feeling better and better using fasting 16-18 hours varying . Eliminated products with toxins 2 years ago . On this continuing journey thank you . Menopausal and 53 had hormone imbalance and adrenal fatigue for decades . Patiently reversing all of it ! A-1C now 5.0 ! Blood pressure much better no meds needed .
Yes, please more on the mind set!!! Thank you so much. I needed this. Jana-Texas
This is so good. Thank you. More, please!
I am now also a woman on a mission. Lowest weight without surgery (did that) since 1989 and learning how to feel better. That is even more important. THANK YOU!!!!!!!!
Thank you for mentioning EMDR. I am an Trauma/EMDR therapist. I find EMDR to be one of the best if not the best form of Trauma Therapy.
Thank you so much for this… I have been very disappointed with my body… I faithfully fast but do not give myself room for grace to allow for healing from trauma. Helps me not give up but recognize small movements forward! Thank you! Excited to read your book too :-)
I’ve got traumas and I recently got into a car accident dealing with a bad concussion that caused my mental health the spiral. Last week I returned to prolonged fasting + high fat low protein keto. Did a 37 hour fast, 22 hour fast and then a 47 hour fast last week … ate keto over the weekend and now I’m jumping into a 72 hour fast! Gonna slow the fasting after the 72 hr salt water fast … you are so right you have to be in the right head space to heal and to fast! Beautiful video ❤️❤️❤️
Oh and mentally I’m feeling much better since fasting !! 😊
I have Post Concussion Syndrome, and am disabled because of the severity of my symptoms. I recently did Alternate Day Fasting, for a three month period. I feel like my symptoms worsen with anything over 30 hours of fasting. Do you have a lot of dizziness, with your concussion?
I love Dr. Mindy Pelz! Thank you, so much for this information and your passion for healing through fasting!
🙌
Thank you so much Dr Mindy.grateful for all the information that you share!!
How about birth at a later age? I had 3 kids in 3 years from 39-42. I feel like this has slowed me down tremendously.
And, the shame piece is huge. I deal with the emotional piece. Physical and emotional are so deeply connected. I love the law of attraction and find it is the underlying truth to so much in our lives and bodies.
Wow, amazing- your body is amazing being able to handle three kids during those ages. I had two at 30 and 32. My husband and I were recently talking about how our mind and amount of energy have a lot to do with how we are feeling daily. I have been working on being more positive and moving my body more.
Loved this. Thank you. Can't wait for the book.
And when you speak ill of others, that backfires, as well. We need a stay vacation from judgement, projection, resentment and comparing ourselves to others. TY, Dr. M.
I cant wait to do a guided fast training week at some point. My primary focus is improving mental health and trying to prevent dementia & alzheimer's later in life. I've been IM-fasting for a few years. I had a couple of orthopedic surgeries in the past 2 years that led to weight gain - understandable but not welcome! :) I did the 36 hour fast and incorporated weekly 24 hour fasts. I lost 8 pounds the first 2 months and it has not come back. I also do not have as much knee pain and definitely am SLEEEPING so much better. I haven't had restful sleep in YEARS. This wasn't even something I thought I could get back. Yaahoooo!
Now that it's summer, it's a challenge to stay eating clean and not indulging happy hours but - still trying to live for the future me. I do not want to live with chronic illnesses. Anyway, THANK YOU - these videos are so amazing and to the point!
how are u now
This is "coincidentally" just what I wanted to hear, as I'm dealing with a bladder/prostate issue and trying to heal it naturally, but the mental part is maybe the most challenging, not worrying and having a lot of pressure to get results asap, etc. Listening to lots of guided meditation ("Great Meditation" is a great CZcams channel for this, BTW) and also healing frequency calming music CZcams channels. Just meditation top, get out of my head. Thanks so much fir your love and inspiration. I Also read everyday Dr Mindy's 5 point affirmations I heard recently
Here and now is our power. One step at a time. These steps add up to getting us where we want to go. Bless you for taking your power back on being the best you can be.
🙏
Dr Mindy thank you. This video for some reason has really resonated with me and put things into perspective. I can finally see how things relate or inter connect with each other now. I understand more clearly now as to how to move forward. Take care and thank you for sharing your knowledge.
Such a great video. You always help me so much. Thank you 🥰 Please do more on mindset
I just wanna say,I love you Dr.Mindy,your motivation and encouragement is so powerful. I haven't been fasting in years,I looked for your youtu.be videos on fasting coz I thought I need to start and heal my body,soul and spirit. Thank you for your time and for loving us..
Really good advice about the mental attitude!
Thank you so much, Dr🙏🏾👍🏾😊
I’m working with a Dr of Kinesiology to help facilitate the toxin removal. It’s been 8 months and the transformation is stunning. I’ve removed parasites, aluminum, GMOs, and supported organ and hormonal issues.
You are such a blessing Dr Mindi
Can’t wait to get my book!!!🙏🏻💕💕💕
It is a great video, pls keep posting them.
Heal Trauma:
1 see the film: Wisdom of trauma.. Gabor Maté!
2 Read (audio)book: Edith Eva Eger:
(Holocaust Survivor)
-The Choice
- The Gift
3 Read (audio)book: Viktor Frankl
(Holocaust Survivor)
- Man's Search For Meaning
4 For Those who like magical fantasie books wich may give you: the words, the ideas and the imagination to really for the fist time actually understand what happend to you.. "The wars in ones mind"
Read the easy and insightfull book of Ursala le Guine:
- The Wizard of EarthSea
For those who love Classics:
Tolkien triologie: The Lord of the rings.. The Audiobooks!!!!
(Seeing the film .. can help with visual images .. but you need the books to really understand..
This type of video is really helpful! Thank you
Thank you for your doing with and for people to show us how to better take care of ourselves.
Excellent much needed video about self love…. Thank you
WONDERFUL! Thank you so much
Tapping? Wow! Ive been tapping for years. Happy for the mention.
Love this video! The mind set to me is the hardest to develop. I’m fine ALL day long then at 2 in the morning my mind doesn’t want to listen
amazing advice which I really needed to hear!
Love this! Please do more mindset videos.
Thanks for all the great ideas
I “flippin’ love” the body I am in! Love hanging with you, Dr. Mindy!
I love this video. I appreciate how you always teach us valuable information. You are also so sweet and I love watching your uplifting personality!
💙
Thank you!!!
You are very appreciated.
I really enjoyed this video!!! Thank you
Hi, I'd like to be sent the 'Free Companion Guide' please!
Great job everyone, you've changed my life, this fasting way of life is really working!!! I've gotten rid of that belly fat I've been trying to get rid of forever!!!! ❤❤❤
Thank you. It's working!! 🦋💜
Love this video! One of the most helpful to me! Love you Dr. Mindy! Please do more! Blessings to you!♥
🙏
When I am fasting and it gets a little hard I come back to listen to these vids to get myself back to knowing why I’m doing this. And how good it is for me. It helps just to be reminded!
💙
Great tips! 🤗
Keep doing more videos like this please
best person best dr in the world I am so healthy because of you God bless you 🙏
Love and respect 🙏♥️
@@DrMindyPelz
All because of you DR mindy 🙏🌹🌹🌹
Thank you, Dr Mindy 💖
Very enjoyable ,would love to know more on the toxins, I'm a hairdresser over 30+ yrs. and I am struggling with the weight loss, but I LOVE FASTING thanks to you.!
It’s definitely your Jam Dr Mindy!! Thank you ❤️
💙
Thank you !
Thank you Mindy very good video
gr8 advice,thx👍 positivity not negativity👏🙌
i tell my fam. there r no "problems only solutions"💯✌
This was good.Thanks
Mindy- my fasting results changed when I did 2 things. 1) started eating earlier in the evening- I don’t eat past 6:30pm and 2) the healthier I eat during my eat phase, the easier the fasting phase because I haven’t spiked insulin all day so yes, I think eating close to keto as u can during the eat phase will make the fast phase easier! On a side note, I used opiates for several years. Do you think fasting will …repair and make new….dopamine receptors in my body and brain? Love u Mindy!
I agree 💯% with the two points you mentioned, I also do this and it helps tremendously.
Love your videos! What causes a pain in the upper belly area sometimes while fasting?
Shared to Facebook!
With emotional stress don't forget to forgive. We must forgive others as well as ourselves
Thanks for sharing your knowledge, I needed this
💙💙
Thank you so much💖
You are amazing. Thank you very much. Lots going on in my life right now and as usual I find you uplifting and inspirational. Thank you for the healing tips. Do you have tips on how to deal with a spouse who is dealing with cancer for the last seven years. Greetings from Germany.
Again, timely video. Thanks Mindy. I seem to be going through a long drawn out healing crisis right now and am feeling out of sorts. I’ve been unhealthy for the last 30yrs and dove into a water fast after coming down with a cold. As unhealthy as I’ve been, I rarely got sick. This cold was unreal. Took me all the way down. Now, after 5 days water only (no desire to eat), I feel that I’m floating /swimming in my mind. I’m having a hard time pinpointing the sensation/symptoms but yeah... I believe my body is more than overwhelm with toxins. Recently had my first chiropractic adjustment along with a deep massage (2wks prior to getting sick) and I’ve come to learn that there’s loads of toxins released with that process. I’m going through it but remaining strong. Working on building my appetite and stamina back up by eating fruit and some probiotics. I’ve been studying all forms of fasting for the last 3-4yrs and assumed it should go one way. Yet, I didn’t really want to process how inundated with toxins and traumas my body has had to withstand. 30yrs of purely unhealthy eating, thinking and living. Beyond sedentary lifestyle so... I’ve accepted that this will be a longer process than i deluded myself into believing it will be. It only makes sense to take my time because I think a 180 change of this magnitude would be overwhelming in all aspects of it were to happen in a week or two’s time 😩😆 instant gratification never pays off. Thanks for all that you do. Your video discussing “How to know it’s time to break your fast” is what got my mind right and know that it was time to eat. I’m a mom, I can’t play with my life like that.
A thousand thumbs ups!!👍👍👍👍👍👍👍👍
This was wonderful especially mindset
Thank you so much 💓
Thank you
Please do a video on Fasting and bowels...yup...we need that.
1st Time TuneIn To This Broadcast
Yea!!! This is good!
if you fast long enough, all your issues will end . 😀
Yes I love videos on mind set
thank you for this video
😃👍
Fasting can save your life. Listen to Dr. Mindy
💙🙏
I need more sunshine!! Vitamin D3!! Thank you so much!!👍🤠🙏
What a Neet nice lady!! Thank you.
❤️
Thank you Dr. Mindy. Very timely and relevant video for me. I need to work on detox. Is it better to take a full body detox supplement or to do only a liver and kidney detox since those are the two detox organs of the body?
Excellent
Saving up to join resetters
Hi Dr. Mindy, Thanks so much for your positive, encouraging, and informative videos! I have a question about autophagy and about using up stored fat cells through fasting. I understand autophagy to be the clearing out of old and damaged cells during periods of fasting. Can you explain how fasting works specifically on fat cells stored in the pancreas and liver(or elsewhere) that contribute to pre-diabetes and diabetes? I am asking because I read another report that said that when fasting the body changes proteins into sugar for fuel which results in muscle loss. Does it use up your stored fat, or does it convert your protein to sugar?
I pre orders my copy today! 🤘
@@DrMindyPelz now I just want the matching Tshirt! In pink please. 😁💝
Thank goodness I learnt fasting as a kid as it's part of my culture ❤
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