FASTING HEALS - Can Fasting Relieve Pain?
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- čas přidán 5. 02. 2019
- Here are the studies I quoted on this video.
medkit.info/2018/07/19/fastin...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pubmed/1...
www.sciencedaily.com/releases...
www.ncbi.nlm.nih.gov/pmc/arti...
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When I broke my fibula (tripped in a pothole) I did two 20+ hours (a few 36hours) dry fasts a week. (I had been fasting prior to the break also.)
In 5weeks I was walking without any support (no boot). I am 56 years old and when I looked up how long a fibula takes to heal it said 3-6 months.
The doctor asked me what I was doing and I told him I was fasting twice a week
Fasting is great!
3 day fast and then intermittent fasting eliminated my lower back pain down 80%-100% no joke! I’ve also lost 35lbs eating anything I want in my eating window. I just sprained my ankle yesterday playing soccer so I’m fasting for 3-5 days to try to heal faster 😊 Fasting is miraculous 💕
Was your 30 days fasting dry or water fasting? Or juice fasting?
15 day reset please
I feel along with fasting we all need to change the stressors in our life. Jobs, relationships, way of thinking/feeling, otherwise the pain may not go away completely or may return later.
Helpful!
Thanks Dr. Mindy!! THIS is why I started Keto. Yes I have 40lbs of back to back baby weight to lose...but more than that I just want to feel better! Chronic Fatigue, migraines, neck pain, insomnia, anxiety & depression are ruining my life and stealing the happy moments I want to enjoy with my kiddos. I’ve been binge watching your videos and I’m so excited to get more into fasting with your Resetters group! I’ve been doing a 16 hour IF for a couple months, but this week I stretched it to 18-20 hours!
I love how you give a concise synopsis at the end of your videos giving a great recap. Bless you.
3 DAY DRY FAST HEALED MY CHRONIC ELBOW PAIN... MIRACLE...
impressive!!!
I’m interested in receiving info on 15 day Reset. 😊 Thanks.
I love a dry fast! Game changer.
Wow!!!
I have a pinched nerve from my neck to my arm and my thumb is numb and after 2 massages and a bottle of Tylenol it hasn’t unloved at all. Today I’m going to start the fast because I know for sure the drs can’t do anything like a fast. Wish me luck 😊
I am so grateful and blessed to have found you here on CZcams! You are a missing key to what I need to learn how to help myself with my various issues. I have applied to be included in your Facebook Reset group. 😃
15 Day Reset! I'm so excited to have found you. I've been dealing with chronic pain in my neck and shoulder for a few years now, diagnosed with torticollis and herniated discs in my neck. Within 2 months of starting keto in June, 2018, I said no to the cortisone shots in my neck because the pain had decreased to a tolerable level. I still have twisty days, and days when the pain is more severe. Fasting looks like it may be the answer I'm looking for! Thank you so much for all of the great information!
Thank you for the great information and your uplifting energy! Helpfull!
Would love the 15 day reset!
Wow!!! 🤯
This is amazing!!
I mean, I knew that fasting cleans up damaged cells, but the way this is explained is like the rest of the story that I never knew.
Thank you so much!!
Helpful! Thank you for seeking out and sharing this empowering and encouraging info. Keep up the great work!
15 day reset.... so helpful. I am so happy my partner made me watch this. Its reinstalled that little bit of hope back into me.🤗. I've been dealing with chronic lower back pain for 5 years. Starting with my 1st pregnancy at 14 weeks. By 26 weeks pregnant I ended up in a wheelchair due to a severe case of pelvic girdle pain (PGP). Its has been a rough & very painful journey but I'm excited to get on board. Thankyou.🤗
I would love the 15 day reset cycling info! I enjoy hearing all the knowledge you are sharing, would like to start doing the cycling! Thanks for helping us and giving us more hope!
Huge fan of yours and dr. Berg! Much love and respect from Brazil!
Dear Mindy Pelz..Thank you for the most hopeful answer that we have searched for years for. Yes, please send your 15 day reset.
I love this video. I’m so glad I came across it. This Monday I’m going to start a 7 day fasting. It’s awesome to receive this information before I start. This will inspire and stimulate me to go forth with faith. I will post my results.
I'm so pleased to hear your Mom's pain is reduced by 75%.
I just finished two weeks of one meal a day intermittent fasting. The knee pain I have been suffering with for the last 5 years seems much less now than when I started.
Very Helpful. Can you send link to 15 day reset? Thank you very much...Dave.
Are you still doing one meal a day?
@@SuperFriday No. I did that for about 3 months and it was very helpful as far as my Pain goes. However, it led me to some other research and a different way of eating. I will spare you the long boring story. I will give you a place to start though. UCSF has a couple of videos that used to be on youtube. They have done research for over 20 years on "calorie deficit" eating. That's what I have been doing for the last several years with terrific results. I will try to find a link for you and post it if I do.
Hi Dr. Mindy! I sliced my finger pretty badly this morning and had to get stitches. I immediately went to your fasting and healing lecture. I plan on doing a 24-48 fast for a rapid recovery. Thank You so much for all the amazing advice.
15-day reset...this was such great info! Thank you!
15 day metabolic reset info, please. I've recently begun keto and fasting and I'm really excited about the weight loss, 5 lbs in 4 days, less lower back pain, and how much more energy I feel. Thanks so much for all your informative videos!
@@DrMindyPelz I don't know if this message will reach you...just found you on youtube. Intermittent fasting is very good for me. But I am almost underweight and wonder if you have adressed what kind of fasts and follow up eating is helpful to maintain or even put on weight. Thank you.
I had same issues as your mom but my pain was primarily my neck and shoulders.. 2 surgeries and years and years of on and off cycle of pain meds/xrays/mri’s/physical therapy, you name it - I finally found out about Keto and IF from a coworker! That led to my discovery of OMAD, which helped tremendously with pain and inflammation and amazing weight loss! I’m thinking about trying 48 hr because I’m pretty sure after doing OMAD, I can do 48 too. Your video is excellent, so glad I found you and so happy to hear your mom has found some relief!!
Hi did fasting helped your neck pain? I am suffering with chronic neck pain for 4 years
I become unbelievably slow, anxious procrastinator after being diagnosed with trigeminal nerve pain 5 years ago.. wow! You are God sent..
This is SO fascinating Dr. Mindy! Wow, I’m psyched I found this and listened. Here I thought I’d seen every Dr. Mindy video by now. Very timely for me too, thank you! Makes a lot of sense too. By the way, your parents sound soooo cute to listen to their daughter and fast, I love that!
Fan-tas-tic. I didn't know anything about this but I did a 5 day fast (water only) 2 weeks ago and it's exactly what happened. I had been suffering horrible low back pains for years, i. e not being able to lay on my back for more than 10 minutes at a time, in pain 24/7 and since I've fasted, I hardly feel the pain (I have a disc hernia), I can lay on my back for an hour, my energy levels are amazing and I am coming out of a terrible fight or flight mode which handicapped me for years. I feel awesome, I'm truly starting a new life (or getting alive again) - I am myself again! Currently doing Intermittent Fasting and running on high fat- low carbs, not quite keto yet. What you say on this video is 100% true, Doctor Pelz, I'm the living proof and you are AWESOME ❤️👍 Thank you so much for all your precious advice, explanations & love ✨
@Rhianna Marking Oh, thank you so much 😊💐
Congratulations on your healing!! I so happy for you. I want to be able to say that soon. Did you gradually work up to 5 days a cold Turkey start?
@@annkleinman3244 thank you 😑 No, I had decided to fast for 7 days and just did it on a Tuesday 1 pm. after eating black beans, lard and rice. (I stopped at 5 & a half only because I was alone at home and didn't want to take any risks) I hardly knew anything about fasting (much less about Intermittent Fasting and Keto) when I started, I just knew I HAD to do it. It was pretty easy, apart from a few strange sensations in the body the first 3 days. It was during those 5 days (I stopped fasting on Sunday evening 11pm.) that I watched hundreds of videos about health in general, keto, Intermittent Fasting etc. and that I really started getting the “Big picture". I've continued fasting intermittently since then, with a few exceptions now and then, and base my diet on what I learned about keto. I don't do a strict keto, but almost. Never felt so great, full of energy, don't have any inflammation anymore, nor any digestion problems. Most of all, my back pain is at about 3/10 when it had been at about 8 or 9 /10 for years.
It was also amazing breaking the fast, because by adding foods slowly to my diet (+with the knowledge I had gained), I was able to spot what my body digested/assimilated easily or not, and why/how. What I also noticed is that I didn't want to use any chemicals coming from the outside anymore. Even my daily skin creams- just looking at them made me cringe, as if I felt the aggression to my body just by looking at them 😏. It says a lot about how polluted we are by our environment.
Now I've got used to them again...
What I can say is that I had wanted to fast for some time, so I probably was prepared psychologically, and didn't really need to prepare my body so much. You may need to... Just trust your instinct?
I must also say that I had 10 days ahead alone at home, without anything special to do or worry about except fasting and sleeping. So those were very good conditions not everyone has!
Good luck to you 😁🤞
@@adeodata6364
Thank you so much for that endepth story. Wow! 8 to 9 pain for years?? I cant believe you stayed sane. Mine is about a 3/10, ive had it for 10 years trying all along to figure it out...thousands of dollars. Ha! No extra money required with fasting and it will heal. Crazy!!
Like you, I dont want to put chemicals on me or in me, I can just feel the body speak to me and say, "No way, not in this priceless vessel." Ha!
Again I'm so happy for you. I hope it goes to a 0 pain in time. 😍👍
Helpful,15 days metabolic reset!!! Thanks
Dr. Mindy YOU are fantabulous!! 💖👏😘🦸♀️
This IS the most informative video I've seen on CZcams regarding the benefits of Keto & IF!! Blessings to you 🙏🌠🙌
15 day reset interests me.Thank you for all the super good work.
Helpful!! 15 day reset please. 47 female and have been in a state of spasm for 6 years in and off and became unbearable. MRI shows cervical osteoarthritis. Just saw pain management clinic with recommendation for epidural and gabapentin, and I don’t want to use medication. I’ve been researching alternative therapies for months and have been on and off Keto for 3 years. Your information on fasting has been tremendously helpful to me since discovering you the last few weeks. Thank you for your help that you provide to so many people. I’ve passed on to my sister as well who is 11 years older than me and has gone through the same issues I’m just now with no relief for the last 20 years.
Have been intermittent fasting for nearly 4 months mainly 2 days a week for 24 hours. Have just completed a 3 day water fast which was hard but feeling the benefits afterwards of a reduction in pain in the back area. I have been watching your videos and found them really helpful when fasting they kept me going and recently subscribed. Would really like your 15 day reset please.
Thank you so much for sharing this, Dr. Mindy! 😄
Love all the science along with your explanations.
Your teaching videos are so helpful. They give me hope for a healthy future.
You are a blessing! I would like the 15 day reset information. Thanks.
Hi Dr Mindy, Thank you for the Useful information. 15-Day Reset please!
Also, would like to mention that there are others who talk about Fasting as well but your Positive Energy is Refreshing and Uplifting. It changes the complete mindset.
Very helpful and I'm hopefull. Been doing Keto eating for a year now and IF for a month now. I'm optimistic after this vid
Thankyou so much for your information it is extremely helpful. I can personally testify that fasting for extended periods of time has dramatically reduced my pain levels- however, there are many factors the main one being i have lowered the inflamation in my body and now am not packing around as much weight. Many years ago i had a severe L5 spinal injury. Today i have very few flare ups compaired to daily excruciating pain that once plagued me.
I love your vids! Thanks so much for bringing such dope content!💜
Hey Dr Mindy. I would love a 15 day reset plan! Thank you for providing fasting information. It is sometimes difficult to get this kind of valuable/lifesaving info.
I've had 4 years of unbearable pain in my neck and shoulders... A simple 46 hour water-fast cured my chronic neck/shoulder pain for good! It was friggin surreal!
P.S. It was this video that made me decide to do the fast... Thank you!
I'm also having same issue here. Did the pain return after you stopped fasting?
@@gaurchandra8927 it did at times, never to the degree it was before... but you have to periodically fast to undergo autophagy... so your body can get rid of the non-sense. That combined with making good life choices, like exercising and diet and eventually the pain will subside. My neck problems are slim-to-none now and taking a leap of faith made everything worthwhile...
and it never came back ??
Taddi Mason c
@@dougschweppe9931 m
I had hip replacement. In November. I fasted fir 5 days when I got out. I took only Tylenol if I needed it. Otherwise no opioids at all.
You are doing a great noble job, Mindy. Received extreme knowledge from u.
Share 15 day reset please
Wow,I've had chronic pain for as long as I can remember and I'm having a disc fused soon and both my hips need surgery but after listening to this I'm a little confused as whether I should be having surgery.
I've only seriously intermittent fasting for a few months and I've noticed a huge difference.
I live in Australia and on a disability pension and sadly can't afford your group's but love your vlogs so much.
I'm sending this vlog to my doctor who also is a physiotherapist who I'm sure he'll be very interested in this.
I'm excited to think that I can get off my narcotics that I'm already minimizing.
Thanks Dr Mindy totally appreciate your amazing work. Heather from down under 🙃
How are you now Heather? I’m in Australia 🇦🇺 also.
Your videos are giving people new life honey. God bless xox ♥️
You’re videos are GREAT!
Amazing info!! Im sharing this with family and friends 💗💗thank you so much!!
Great information, Dr. Pelz! I am forwarding to a number of professionals and clients.
Metabolic reset please!
I'm 53 and I do intermittent fasting and keto. I have had pain in my right shoulder for about a year now. Reaching back is painful. I just finished a 60 hour fast. The pain in my shoulder is about 90% gone. This is the best my shoulder has felt in the last year. Fasting really does heal the body.
Dr. Berg says that right shoulder pain often is a symptom of liver and gall bladder issues.
@@MsCaterific yup, I saw that video. Been wondering if that is the problem. When I fast it gets better, but after I break my fast the pain seems to come back. The pain is in my joint. A couple of years back the same pain was in my left shoulder.
@@MonaLisa-og8dxhow are u now
Hi Dr Mindy...loving your videos... 15-Day Reset please! :)
Thanks...I missed this reply till now!
Just want to say THANK YOU! from the bottom of my heart, thank you so much for these videos and the life changing information. After a grim diagnosis of a inoperable malignant tumour, I've been trying everything. Even succumbed to radiation. Nothing worked. It kept coming and growing. I started trying to educate myself more...and came across your videos. Long story short, after years of chronic inflammation, it has finally come down. I have been checking every two weeks to see what works best and what has helped enormously.... fasting! Nothing hectic either, just going on your advice, mixing it up too and going from 16hour fasts to 20 hour fasts. I feel great and like there's hope, finally! Thank you so much!!!
🙌🏻
Love your videos so knowledgeable! 15 day reset please! Glad your mom is 75% out of pain!
Great Topic. I have been fasting for over a year. A couple of other healing benefits that I have noticed is that my tone nails that were thick, colored and crusty for years are now clearing up. Hopefully, in a couple more months they will look good as new. Also, I swallowed a crown for one my teeth over a year ago. I expected pain and sensitivity. But I do not have pain. The reduced inflammation is a great benefit. IF/OMAD really allows your body to use its self-healing powers.
A year is a long time to fast😉
You say you’ve been fasting for over a year?
I have bettered my pain since December 2018 just from fasting. I had been dealing with excruciating chronic pain for two years before I found fasting. No doctor I saw in that timeframe helped me. And I’ve never been one to take pain pills of any type. I was getting maybe 3 hours of sleep a night for two years because of the pain. And having 3 kids to take care of, the bare sleep and the pain was really making me depressed, hopeless and borderline suicidal.
Just in two months fasting, I’m getting a full nights sleep now, still no pain meds of any type. My pain is still diminished greatly and hasn’t returned with the same intensity. Not sure if my complex mass has shrunk any or gone away from fasting; I haven’t had the patience to go back to the doctor yet. But I feel like myself again and I know I’m going to be fine.
If anyone has any questions, let me know, I’ll answer.
If you’re in pain, there is hope for you, I promise!
Hang in there BOO. You are on the road to recovery. Your children need a healthy you.
Wilbur Mills thank you so much for those words! All of us on the road to recovery need uplifting support like this!
I'm sooo happy to hear your story. Congratulations on your new healthy life. I want to say that some day and your results have made me a believer.
Did you do IF or long duration fasts to get your results?
Ann Kleinman my first ever fast was a 3 day water fast. I realize for some people starting with that may not be a good idea. After my 3 day water fast, I began OMAD(one meal a day). I did OMAD for all of December and beginning in January I did a 5 day long water fast. Now I’m back with OMAD. I gave up soda. I gave up every kind of sweet. And I gave up eating as much protein and meat. I also gave up large quantities of carbs. If I eat carbs with a meal, it’s smart carbs. I have one cup of coffee a week. It’s a reward for myself. The rest of the time I drink nothing but water and herbal tea. I do not add anything to my herbal tea. The only herbal tea I drink is green tea and earl grey. When I do water fasting, I use one electrolyte packet in my water per every 24 hours. I use the ultima electrolytes I found on amazon. There’s no carbs, no sugar, no calories in those. I have added an Adrenal gland support supplement to my everyday routine and also a powdered magnesium supplement. I plan to keep doing a 3-5 day water fast once a month and continue with OMAD. And since I’m a female, I will also follow dr mindys protocol for hormonal balance diet wise. Change is hard but being in the condition I was, I felt I had nothing else to lose. I wish you the best of luck. If you have any other questions, don’t hesitate to ask!
Sam M , Hi Sam, I am Zogi, suffering from pack pain and leg pain. My Doc said that I have some flattened discs without any nerve compression but I have still the constant pain on my back and leg. I just found dies video and very exited. Could you tell me how to fasten. I am now working just three days a week because of my pain. Can I do the fasting? I never tried. zoogiimongol@yahoo.de. I would be very appropriated if you had time to leave some advice. Thank you.
I can’t thank you enough for your wealth of helpful information! For years I’ve suffered with adrenaline rushes several times a night. They would wake me out of a sound sleep…something akin to a panic attack. After being on your 5-1-1 for 5 weeks, I suddenly realized that I have not had a single one in over 3 weeks. Also, the pain I’ve had in my hands from much classical piano training, is gone as well. But the relief in my brain is immense! I’m going to stick with intermittent fasting even though I’ve reached my weight goal. I’m 70 and feeling fantastic! I’m thanking my God too for the many blessings I’m enjoying!
🙌🏻
I've been doing IF for over a year I've seen a huge difference with reduced pain and inflammation! thanks for all the great information!
15 day reset please
Could I have the 15 day reset video and cheat sheet? Love your videos!
Chris Huish, did you get the cheat sheet, and have you tried it?? Please share!!
@@ayakowilliams4571 yes please if you got it please share it with me too, thank you!
July 2014 I was diagnosed with Ulcerative Colitis. Treatments with prednisone was temporary as I kept re-flairing. 2017 I saw a naturopath and took food sensitivity test, removed all foods listed in the red/yellow. December 2017 was the last time I took prednisone. January 2018 I started intermittent fasting. Forward to 2019 I've been off prednisone for over a year now, last colonoscopy showed I've been healed and dont have to see the GI doctor for another 8 months. If anyone has any questions hit me up.
Wow! Thanks for the inspiring motivation! You didnt have fast for long periods or just something like a 18/6?
@@annkleinman3244 My research led to intermittent fasting for two reasons. 1. Longer fasted periods allows the gut to take a rest thus time to heal. 2. I wanted to lose another 10 pounds without really restricting/adjust my nutrition. I started with 10 (eating) / 14 fasting and gradually reduced it down to 8/16 Mon-Fri and on weekends 6/18 and at least once or twice a month 24 hour fast. Did I mention I went from 210 pounds down to 164? ;) I knew getting down to 170 pounds was possible never thought I could go below. I even coach a running group now..thats a story for another time :)
@@AnalogX64 Congratulations on your success!! Thank you so much for taking time to write me back.
@@annkleinman3244 My pleasure if you have any other questions feel free to ask.
@@AnalogX64 So you didnt fast for like 3 to ? Days? I'm in so much pain it's so hard to go more than 2 days. Wondering if I can just do OMAD for a long time like months. I'm not interested in weight loss, I'm afraid I'm too skinny ..I'm afraid I'll get unhealthy too skinny now.
Extremely helpful. Thank you for sharing. Love your work.
15 day reset please.
Thank you for sharing such incredible knowledge
can fasting cure chrons. I have been fasting for the past year 48 hour fast a week for a year down 60lbs.
Nice shirt Dr. Pelz, love your vid.s, i am going to give this vid a 9 star b/c the brain is worth discussing. Thank you, *****9*****
She has great style!!
I would like to join your resettle group! Soooo enjoy your videos.... Thank you for sharing your knowledge and experience!
Hi Dr Mindy. So nice to listen to us. 15 day reset.
15-day reset. I post many times on your Ytube videos and never receive anything. I would really like to be part of your program but something is off the response to these posts that you invite people to make. Thanks!
@@DrMindyPelz thanks.
You might want to put it in your notes so you don't have to deal with all the requests
Hi doctor. I'd like the 15day reset. This information is truly helpful. Thank you.
15 day reset please!
Thanks for all of your Wonderful videos! I lost 18lbs so far on my Extended water fast. I feel amazing! My original weight was 215lbs! I have a small frame and I'm 5'4. Before I started my doctor had me get labs done. She said my cholesterol was very high. I am 49 & my cycle stopped for 2 months. Since I have been water fasting, my cycle returned!😁
15day reset please. Thanks for every video. New on the journey but só glad for all this guidance.
☺️ 💙 Here is the link to join my Reset Academy, where I and my team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership -
Join here: bit.ly/3VWU3Wd
15 day reset please. I appreciate your knowledge, thank you for sharing.
Thank you! You are a great teaching doctor. I would like the information on the 15-Day Reset.
15 day reset. would love to give it ago. Seemed to have plateaued and need to break through this first goal. Thank you for all you videos. very informative and helpful
The relationship between the amigdala and fasting, brilliant Dr Mindy
15-day reset please. Thank you Dr. Mindy for your great videos.
so so so soooo helpful!!!!! my mum has had chronic pain for 8 years now :( nothing is helping. i am going to show her this video and hope she is open to trying it!!! (the part about her being in her amygdala makes so much sense now!)
Hi Dr Mindy, my wife and I would love your 15 day reset, thank you.
15 day reset please. Thank you so much for all that you do!
❤EXTREMELY HELPFUL ❤ from the bottom of my heart THANKYOU.. for the 1st time in 14years I have hope .. I had an infection that did so much damage that I spent 6months in hospital straight, operating just to get the infection and was told by neurologist that NOTHING can be done for my pain . My l3,4,5 r just a clump of mess that I’ve been explained to that not even a tissue would fit between the discs mussels nerves tissues.. needless to say majority of the past 14 years I’ve spent either in a bed or chair .. huge weight gain which is why I got so interested in looking into you in the 1st place, I’ve had enough being so unhealthy.. sick of taking a literal handful of pills , morning, noon and night . I’m 44 and feel like I’m 94 .. Thanks for sharing your mums story. Means everything ❤
💚
Hello from Estonia :) and thank you for this information 👍
Wife just put me onto this, loving it.
Would love to look at the 15 day reset...:)
15 day reset please. Thank you, keep up the good work!
Thank you so much for the great information, I really appreciate it! 15 day reset
Thank you for sharing this!
I would be interested in the 15 day reset.
15 Day Reset please. Thanks for sharing your very helpful information. Awesome videos!
15 day reset, thank you for your wonderful videos.
Dr Mindy! great informative videos, thank you! 15 day reset pls
So glad for your mom! Info for 15 day metabolic reset. Thanks!
Would love to continue learning with your 15 day reset!
This video has been so very helpful!! Thank you, Dr. Mindy! Can you send me the 15 day reset information?
This sounds amazing! Sorry I didn’t see the links. May I have them?
Metabolic reset please, chronic neck pain for 10+ years. Love Dr Mindy for fasting info 👌🏻
Reset. Thank you I ve been suffering for 3 years in constant pain I’m definitely going to keep up the fasting
Great information. Thank you. Very helpful!
Dr Mindy,my love for you knows no bounds.Real results manifesting here,first morning ever with no pain,following your counsel to the letter especially on the graduality factor of the 48's....Aiming for seasonal 72's for maintenance doses but OMAD through the week.You are a Starseed,so glad l found your channel.x
🙏Thank you
15 day reset please! Thanks for all your great info!!
Thanks Dr. Mindy! I going to try this to reduce my decade long back pain! 18 hours into a two day fast.
How are you doing? I am on day 3 of soft dry fast which equates to 9 days of water fasting. I'm experiencing severe low back pain and leg pain. I've been given the following reasons as to why: 1) Another thought on hip/back pain 5-10 days into a fast is that your immune system is replaced when we fast longer than 72 hours. Those new white blood cells are produced in our bone marrow. The locations which have the largest amount of bone marrow? Hip bones. Cancer patients who take drugs to mobilize their bone marrow after chemo are very familiar with this pain.
2) In some cases it is due to the rapid tone-up of the abdominal wall which straightens the lower back and thus put tension on the posterior ligaments.
3) OR toxins are released from muscles and it puts a heavy load on colon causing aches, pain in lower back, legs and hips.
15 days reset pls.
Thanks so much for your great videos!!!
Dr. Mindy, you are incredible and such a wonderful wealth of information. I would love to get the 15 day resetters information; I have had 3 major surgeries in that past 8 months: first emergency intestinal surgery, then right arm rotator/bicep surgery, most recently left rotator/bicep surgery! It has been terrible to say the least. Thank you for your help.
Love your videos! Please add 15 day metabolic RESET GROUP. Thank you!
I've had for 15 planters fasciitis in my left foot. Fasting 18-20 hours daily since October. Down almost 40lbs and no pain in foot. Not using my inserts anymore so fasting does help pain. Thanks mike
Helpful as always, thank you!!
15 day reset please? 🙏🏼 Thanks for all the great info!!
15 day reset please! Thank you Dr Mindy 🙏
Hi Dr. Mindy, I love your videos, so helpful. 15-Day Reset please!!!
Thank you so very much!!
Would love the 15 day reset if possible. Thank you.