If You Want To Burn The Body Fat Before Summer, Do These 5 Things! | Dr. Mindy Pelz
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- Äas pĆidĂĄn 6. 07. 2024
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REFERENCES:
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bmcendocrdisord.biomedcentral...
www.nejm.org/doi/full/10.1056...
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
Awesome video.! Thanks for all the hormonal studies. Just wanted to also add that you don't want your leptin levels too low because you will get hungry and rapidly gain weight again. I think the key in this video was to get out of Leptin resistance BUT if you are not leptin resistant and trying to lose the last 5 pounds, calories will matter. Leptin is actually an appetite suppressant. When everything works the right way, it helps you maintain a healthy weight by balancing the amount of food you eat with how much fat you have. Normal higher leptin levels tell your brain âyour fat cells are full,â which makes you less hungry. The hunger hormone is actually Ghrelin - Fasting 24 hrs or even longer IF will actually decrease Ghrelin levels. It's your ketone bodies that are produced in longer fasts that helps to suppress your hunger hormone Ghrelin. Just had to get this out because there were a few confusing things in this video for those who have a background in medical science/physiology. But overall fabulous stuff1
Thank you for breaking it down
I found you because of Diary of a CEO, and Iâm so glad you did because youâve changed my life!!! Goddamn you donât know what you donât know. Thank you for being both deeply thorough (love) and easy to understand. Great formatting, great methods of relaying information, love it ALL! Thank you so much Dr. Mindy Pelz!!đđ»đ
You needed to use God's name in vain for that comment?
@@journey825OMG, get over yourself.
@@mayahs1822 Brilliant!
I love this woman
I tried fasting, and carb restrictions because I donât tolerated any carbs (which has been my lifestyle for a long time so I am not insulin resistant) no success. I eat healthy/clean w good protein. Good exercise. I am 62 and 15 lb overweight and it wonât budge. If I could tolerate ACV I would try that. Taking L-glutamine for leaky gut and managing my diet takes a lot of work. I can really only do 14 hr fasts because longer makes me feel too stressed with the restriction. I have accepted the fact that this is where itâs at. I am healthy.
Same!
@@user-pz1hk2dr6n Same here. I'm 58 and I have been Keto (mostly carnivore) for 5+ years, reversed a lot of health problems. I would like to lose about 12 pounds... I can fast up to 24 hrs but not more than that because I can't sleep at all if I'm fasting...
Have you tried glycine for leaky gut?
Same here!
If there was a Dr. Myndi health video that I would want all of her followers to see if it would be this one. I am very blessed to have a top functional doctor that taught me about lesson day one of meeting him all the way back to 2005. he was kind enough to say that if he donât get his number to where it needs to be then itâs going to be very difficult to lose body fat. He gave me a leptin protocol and it is much like all 31:32 of the things that Dr. Myndi is teaching in this video. I also balance my thyroid and followed the diet and exercise routine and the body fat melted off. I canât stress the sleep component enough. As my doctor is walking through the door, he always says âhow are we sleepingâ? I would also highly recommend stress reduction. Leptin does not get enough attention and needs to be in the forefront. focus on protein :-)
Love and light âšïž
Going to do some more research. Iâm unsure how to do some of this on a vegetarian diet.
Love the idea of dry fasting. So many of us already do at least 12 hours so we can easily incorporate that most days!
Good input, thank you!
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Great info
Brilliant - thank you very much
đ
Does fasting helps in fibroidsiâ@@DrMindyPelz
Please see this, Dr. Mindy mentioned Uterine Fibroids in this video. đ
- www.youtube.com/@DrMindyPelz/search?query=uterine%20fibroids%20
I have incurable SIBO and Celiac Disease, along with a poor performing gallbladder and pancreas (thanks Mom for the great genetics lol). My weekly fast and eat schedule is a 3-1-2-1, then reversed the next week. That means I water fast for 3 days, eat for one, dry fast for 2, eat for one. Then I switch up and dry fast for 1 day, eat for 2 days, water fast for 1, eat for 3.
My diet is carnivore only, with caloric ceiling at 800. No sugar, no dairy, no alcohol, no refined or processed foods, no fruits, no veggies. I go for a brisk walk for one hour, 3x wk. The last 15 minutes of my walk, I run for 30 seconds, rest for 90, run 30, rest 90 until the 15 mins are complete.
I'm 38 and 5'6. I started at 123 at the beginning of June, and am now at 112. My goal is to get to 105 by end of August where I can maintain and keep my SIBO, gallbladder, and pancreas issues manageable.
Hey Dr Mindy, I love your content & plan to get your âFast like a girlâ book this week. I do 16/8 and juice alot already but Iâve been binging your videos & learning alot!
Iâm thinking about eating a more Mediterranean diet. I love that type of food & her itâs good for keeping inflammation down..
Do you think there is a certain type of food thatâs best for women in our 30s?
Thanks for all you do..
đđ
Iâm seeing my Doctor tomorrow for my yearly physical. Is there a specific test for leptin sensitivity that you recommend?
I don't want to lose weight fast, I want to get healthy. Then it's easier to burn fat đ
Fasting is a great healing tool. đđȘ
@@DrMindyPelz exactly, but I'm in no hurry for the beach body. đđ»
đȘ
lol by eatig meat? thats most processed food full of hormons and cancer
Sitting here healthy but a little fat lol can't lose weight working with a coach too.
2 x Lep-R SNPs on my dna. Explains why intensive exercise has always reaped rewards historically. Now 62 I canât exercise to keep the resistance in check or lift heavily enough to elicit the effects it used to have. I look ok but my voracious hunger is a monster left unchecked. Cheers for the metabolic adaptation piece. Employing the strategies by cycling all youâve highlighted over a 14 day period â€
Thanks for the cheers! Good for you doing the hard work for yourselfâŁïž
đ Dr Mindy's Team
This would be great- I feel werenât humanđ
Another great video! Do you have any thoughts on using the rebounder vs HIIT? Thank you!
I do HIIT on a rebounder! There are lots of videos on CZcams.
@@babsblaney Thank you!
@@rhondabaker7611 You're welcome đ€
Tankyou Dokterđđđđâ€â€â€â€đ
Summer is here since spring:))) Considering the heat we had, it is summer since March. And since June, it is not summer, it is HELL!
âïž
Summer is already here.
âïž
In the northern hemisphere⊠đ
gettin' ready for 2025! đ€Ł
đđâ€â@@KatyMoses
Not here in UK either apart from 2 days 3 weeks ago đ
Dr Mindy, please address Lipoedema. I was diagnosed and two surgeries to remove it, but I know how hard it is for women who have it. No one addresses it. I ended up in hospital from fasting and lost minimal weight. None from my legs. This is the problem with Lipoedema.
Iâve heard some have success with a vibration plate, lymphatic drainage, and/or a very low carb animal based diet.
@@denisea.9033 Iâve done it all. Unfortunately the only truly successful protocol for Lipoedema is surgery. I mean, Iâm sure all the things combined help, but it is a lot of money, time and effort for such small wins that donât last.
I would definitely start magnesium baths if you don't do that already.
Yes I would like to know more. I'm loosing weight but still have pockets of fat on my legs
@@spamfritter75 get a diagnosis. Itâs the only way to know.
With the first study, how old were the women? Menopause wise.
Great video ⊠Hello all⊠I cannot locate any video which advises being in ketosis state which is increasing within 1-2 but glucose went below 50 (47) at hour 40 so I needed to break my 72 hour fast⊠sorry but wasnât sure where to post this question other than a new video
In new to your channel - just saw you on Jayâs you tube podcast. Also bought your audiobook. Iâm 59 & need helpâ€ïžâđ©čđđ±đ»ââïž
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Thanks for watching @danaharlis-ling9561! đ
Here's the Beginner's Guide to Fasting: bit.ly/3LVIXgq We are cheering you on!
đ Dr Mindy's Team
Hi, whatâs your opinion on allulose?
The comment about grain fed vs grass fed cow's milk and Leptin was interesting. I wonder how this would tie into the increased obesity, as one component in the US since the 1950-60's, when family farms diminished and factory grain fed farms increased. Question; Dry fasting. What is the detrimental affect of water, that makes dry fasting work well?
What about the 5-day Fast Mimicking Diet?
I did this for 3 cycles to get my metabolic levels in line. It works. I have meals delivered from Nutrition for Life and my appetite is under control. Cravings are gone.
Dr Mindy, asking for my mum-do you have ideas on how to lose weight for women who are menopausal?
Hi @arymhansie đ Please go to Dr Mindy's CZcams channel where you can keyword search "menopause" to find more information on this topic and so much more! czcams.com/users/DrMindyPelz
đDr Mindy's Team
Dr Mindy, I have no regular period due to PCOS. I know you say we should healthy carb up the week before our period. What do we do if we have no clue when we are going to have our period?? I track on an app every period I do get but they are so inconsistent. Should I just try and stay keto until I start getting a regular cycle again?
Love this Dr.
Is she still a practicing Chiropractor?
She is not a doctor
@@Millionin2025 She is not a Medical Doctor, but isnât she a Doctor of Chiropractic?
How about lipase? What is the role of it and what does it mean when is high?
Great idea for another video! đDr. Mindy's Team
Hey Dr. Mindy ! đđ„°đđđđ
đ
Hi Mindy I am 65 is there something different for us older women to do to help our middle section.. doing all that you recommend but still have a couple of kilos to go.. Mindy where do you buy your gorgeous blouses âș
Hi, can dry fasting coincide with time restricted eating? Is one able to just extend the overnight fasting period? Thx
Hi there, sure. Keep us posted on your progress. đDr. Mindy's Team
Dr Mindy,
Is fasting okay for heart patients?
Thank you for your message and sharing with us, unfortunately, we cannot touch on this not knowing your history. Please reach out to your health care provider to discuss the best possible solution for YOU
đ Dr Mindy's Team
Girl Michaelâs got their Halloween decorations out - summer is over.
Lolđ retailers always do the most!
đ
So does at home! I was so confused
Too Funny!! đ
Who is girl Michael?
Hi Dr. I was wondering did melatonin will break the fast? Thank you so much for your time and help đ
Compress your eating window and eat 2 to3 hours before you sleep. Vary your fasting length and when you fast. Eat whole nutritious foods in your eating window.
Night shift workers still produce melatonin but less than day shift workers. Do the best you can and adjust for your unique goals and needs. đ
www.ncbi.nlm.nih.gov/pmc/articles/PMC5862149/
đ Dr Mindy's Team
@@DrMindyPelz thank you so much!đđââïž
hi dr mindy. could you please share if there are any researches done on teff esp its effect on weight? thanks!
The decision on what to approach to guide you ultimately lies with you - you know your body best! This is why we always teach our team N of 1 and how crucial it is for you to trust your body and make choices that align with your own individual well-being.
đ Dr Mindy's Team
What a non-answer. If you donât know, just say so.
@@AparnaJain1 i assumed that. no offense.
oh boy. I love your info but I am so confused. I looked at your membership but it seems like I would still have to figure out what to do for myself for my particular situation. I really wish there was a way to figure out "what to do" or a plan to follow that would get me the results I need. Information overload has me just freeze and do nothing! All your videos are great but I can't seem to figure out a plan.
Thanks for sharing your knowledge and how long should you do hit training per day?
20 to 30 minutes is great. đ
đ Dr. Mindy's Team
Best video ever !!! You give us a brief overall explanation of the very best way to fast and lose weight!!! Thank you so much!!!
đ
Hi Dr Mindy, Iâm a 56 year old post menopausal, 5â6â 168 pound woman whoâs pre diabetic, been fasting (switching the time) for at least a year and I walk 5 days a week and I havenât lost any weight. Any ideas why this might be happening? I purchased your book FLAG and just checked out your Menopause Reset from my local library.
Dear one, we were in quite s similar situation, the only thing that really helped was alternate day fasting, which is essentially mindy's 36hour fast every other day! First its very hard, after a time you'll get very used to it. Snack a couple of very salty olives against drowsiness etc. As few as possible, as much as needed. Im sure ADF will do the trick. Mindy has videos on 36h fast. Good luck đ
Hi there, did you know you can keyword search Dr. Mindy's CZcams channel to learn more about topics that you are interested in? Here is a searched playlist on "weight loss" - be sure to take notes when you watch.
www.youtube.com/@DrMindyPelz/search?query=weight%20loss
If you are looking for the next level of support, consider joining Dr. Mindy's exclusive Reset Academy. Here is the link to join the Reset Academy, where Dr. Mindy and her team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership -
Join here: [bit.ly/3VWU3Wd]
Also, know that healing your metabolism, developing metabolic flexibility and opening up detox pathways in addition to whole foods and fasting all contribute to healing your body. đ Dr Mindy's Team
You mentioned triglycerides. What number should we be looking for?
Thank you for your message and sharing with us, unfortunately, we cannot touch on this not knowing your history. Please reach out to your health care provider to discuss the best possible solution for YOU
đ Dr Mindy's Team
Hi doctor!
I had a stent in my heart in February this year and am medication
Can I still do fasting
Always take your medications as prescribed, and check with your pharmacist. Some people can take their Rx medications with a bit of fat, or some wilted greens and fat. You will still get great fasting benefits! Please be aware that you may be more sensitive to some medications in a fasting window.
đDr Mindy's Team
What if you cant do carnivore? What do you do? i cannot tolerate dairy, eggs or meats... so all those things that cause you to be unwell are what my diet is based on. Love your books and videos BTW.
Dr Pelz, do you have DVDs of your you tube videos? I would like to buy some DVDs from you for a daughter that does not have a computer but has a DVD player. I am going to get her your book too. IO think to be able to "see and hear" you would help her with motivation.
We're sorry, but we don't have. Maybe, you can download it from CZcams. đ
đ Dr. Mindy's Team
You mean before Next summer...
What would be hormone building foods
Get the Hormone Building Foods List here: đ
resetacademy.drmindypelz.com/pl/2147629687
đ Dr Mindy's Team
I cannot seem to find the video on Sleep and Leptin. As a shift worker, Iâm really trying to balance my hormones and my hunger and my fasting and my sleep as best as I can. I noticed that if I skimp on sleep, I am way more hungry the next day on my days off I used to force myself, even if I was tired to go run, but sometimes I feel like itâs actually better for my body to catch up on sleep and I feel lighter And more refreshed, when I wake up then, if I wouldâve pushed myself to get up at 7 PM and drink coffee and go running. My body is naturally getting up at night because I work overnight. But on my days off sometimes I just sleep for 16 hours so I can get up the next day and see some light and be up during the day, but apparently Dr. Mindy says this is not good. Iâm messing up my neuro chemicals đł
Please see this - www.youtube.com/@DrMindyPelz/search?query=leptin%20and%20sleep
đ Dr. Mindy's Team
When you give examples of fasting windows like a 24 hour fast does that mean youâre fasting for only 24 hours to get those benefits or is it fasting 24 hours once youâve gone into ketosis? Just curious because you had said it can take longer for some people to reach ketosis.
I eat at 9am and again at 4. I exercise 3 times a week for 45 minutes. I eat as best as possible throughout the week to keep myself healthy. When people dont practice temperance and balance they fall prey to lose weight quick fixes. Healthy eating, fasting etc is a lifestyle. Until people control their gluttony theyâll always be overweight and unhealthy. Being overweight is not ideal. Youâre fat and unhealthy. I was there and I fixed it!
@@ft9399 check out Lipoedema and read up on it. Not everything relates to gluttony,
Does protein cycling mean that you can only have protein? You canât have asparagus or salad or beets?
Yes. đ
đ Dr. Mindy's Team
Can you do a 12-hour dry fast if you live in a hot climate area? đ„ (Florida)
Yes, make sure you are hydrated enough before you start. đ
You can get LMNT here: bit.ly/3xujPFy
đDr Mindy's Team
@@DrMindyPelz thank you đ
đ Dr Mindy's team
Hello Dr Mindy, Thanks for your helpful information. I am 25 and I'm struggling with PCOS. it has been around 6 months since my last period. i usually fast (17 and more) and i have a high protein diet and i cut off bread, sugar, and rice. Also, i take supplements such as Omega 3, magnesium, and Vitamin D. but they could not help me in order to get back my period. I used medicines like metformin and medroxyprogesterone and because of their side effects, i stopped taking them. i would be tremendously grateful if you could advice me. Thanks a million â€
My daughter has pcos and I cut off wheat, gluten. sugary stuff from her diet. Basically all junk food aka refined carbs. I made sure that I made fresh salads with lots of colourful veggies such as carrots, red cabbage, red peppers etc. She was allowed to eat strawberries and any berries in fact . Cook with coconut oil, eat fish and chicken especially salmon. Above all, I made sure that I made her walk for at least half an hour a day for weight loss. The period will come, trust me. Good luck. Continue with the Omegas, Vitamin D, be patient.
A lot of women have gotten their period back by going very low carb animal based (like carnivore or keto) for at least a few months.
@@arymhansie thanks a lot âșïž
@@denisea.9033 thank u so much âșïž
My age is 62 HBA1C is 5.9 Is this ok
How do we know if we are leptin resistant or leptin sensitive?
Good question! Consider checking with your health provider if there's a blood test that can be done.
For more support, Go to Dr. Mindyâs profile @dr.mindypelz, you'll see a link in the description that says, "stan link" -- Click on âReset Academyâ and/or âResetter Collaborativeâ and explore all the resources available đ Dr. Mindyâs Team
I don't know how to click on the link 4 the free Fasting 101 book , can u please send me the information I need 2 get this book ?
You can use this link to pre-order and get your bonuses: bit.ly/elagsocial
đ Dr. Mindy's Team
True dat!
Hi Mindy, I just finished your book âFast Like a Girlâ and was hoping you could clarify something for me. Am I to eat 50 to 75 grams of protein per day or is it 1 gram of protein per pound that I want to be which would be 140 grams of protein per day? You have a video saying to eat the protein amount of the weight you want to be and referenced that you like being at 130 pounds and that you would eat that amount of protein. Iâm confused and really want to get this right. Please help.
Yes itâs 1 gram per pound of ideal body weight approximately. The official RDAs are woefully low.
Hi there, the book âFast Like a Girlâ is correct- if your goal is to lose weight follow the macros in the book.
If you lost your weight and now your goal is to BUILD muscle, then eat 1 gram of protein per pound of ideal body weight.
Not everyone is on the same path or has the same goal- also videos are created for those with different goals.
No need to be confused, focus on your goal and choose accordingly. đDr. Mindy's Team
@@DrMindyPelz thank you soooo much for your quick response and for blessing the world!
@@DrMindyPelzthanks again for answering my wifeâs question. Weâve been diving deep into this stuff together. I wanted to ask for clarification on the amount of protein a man should eat if still trying to lose weight and preserve muscle?
đ
Hi dr. Mindy, I am a 51 menopausal female and have chronic fatigue/burnout/adrenal fatigue, very little muscle mass and high fat mass/overweight and am probably prediabetic. Should I focus on changing my diet first and then try to gain muscles (if that's possible at this stage) or do both. Is intermittent fasting, 24 or longer fast and dry fasting recommend?
I know that if I can lose the excess fat I'll be underweight eventually (below 50 kg at 1,60m). I'm afraid that if I try to lose weight by changing my diet I'll lose muscles as well, making me more energy depleted.
I hope you'll do a video on visceral fat and how to tackle it.
Hi there, for specialized or custom support, consider joining Dr. Mindy's exclusive Reset Academy. If interested, here is the link to join the Reset Academy, where Dr. Mindy and her team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership -
Join here: bit.ly/3VWU3Wd
Alternatively, you can keyword search Dr. Mindy's CZcams channel to learn more about the topics you are interested in. đ Dr Mindy's Team
Consider going very low carb animal based (like carnivore or keto). Make sure you get enough protein (about 1gm protein per pound of lean body weight) so you donât lose muscle mass. You can still gain muscle at this age if you cut out most carbs and focus on protein and healthy fats. Best to you!
Hello, when fasting adding electrolytes/ minerals- magnesium and potassium helped me with energy. Working out will give you more energy, walking everyday and look up some hiit videos. As long as you are moving you should not lose muscle mass and eat mostly protein and vegetables, I like a good soup with bone broth- very filling! Getting enough sleep helps too! The apple cider vinegar helps as well a tiny splash in my water is how I tolerate the taste đGod bless many healthy days to you
Dr. Mindy, any suggestions on how to naturally raise progesterone levels??
Can you remove stress from your life? That would be number 1.
How about eating healthy fats and balancing your blood sugar?
Have you ever tried seed cycling?
Best of luck.
Hi there, have you read the book 'Fast Like A Girl'? It teaches women how to fast and feast to support hormones. đ
You can order Fast Like a Girl here: fastlikeagirl.com
đ Dr Mindy's Team
@@steveaustin1984 thank you so much for your reply and suggestions! I will definitely look into seed cycling as I have not heard of that. I believe my blood sugar is good and I have been eating healthy fats and trying to go all organic and also have cut out sugar for the most part. I am Peri menopausal and hormones are out of balance. Working hard to also eliminate stress! I didnât realize that was such a key player. Thank you so much again for your suggestions.!! also trying to fast but have anemia, so I am limited on that right now â€ïžđ€
@@DrMindyPelz hello! Thank you so much for replying! I checked the book out from the library and it is on my list to buy very soon! I really appreciated the info in the book. I did not remember that It addressed raising progesterone (but might not have been aware of the issue when I had the book). I did watch a video on fast and feast to support hormones. I guess I need to go back and rewatch it. Iâve got high estrogen, low, progesterone. Thank you again and Iâll go back and revisit and make sure I get the book ordered.!! đđ»â€ïžâ€ïž
Thank you for your kind words! We are glad you found the information helpful, and we encourage you to revisit the book and videos for more insights on balancing hormones-wishing you all the best on your journey!
đ Dr. Mindy's Team
I've tried so hard to loose the unexplained weight gain for so long but I can't loose a pound. I have followed your advice and that of others like you here on you tube. I'm not giving up but I'm so discouraged. I have always been so slim but my body composition has changed and I have not changed anything. I work out 7 days a week and lift weights. I do IF and changed my diet to a much healthier one. I've also been to several Dr's and every thing is apparently fine.
Research carnivore! Dr Berry đ
You need rest day (s) too
@louiseknight2400 the only "rest" I have is a walk day. I'm scared not to move every day.
@angiesims1350 thank you, I will look into this.
@neptuneenergy123 that's OK, walking is great!
I am diabetic and have been trying to sort my health out with a couple of 45 hour fasts per week. I used to do three 24 hour fasts a week and really didnât notice any improvement, but the longer fasts have really changed the game for me. Only problem is that my ketones get dangerously high over this time (3.5-4.5). Shouldnât fasting be sorting out my diabetes?? I feel so discouraged by this because Iâm in a bad way and the longer fasts are my only hope
Hi, Any diabetic, especially on medications, should be supervised when fasting. Fasting heals and reverses T2D. đ
Look at the work of Dr. Jason Fung: czcams.com/video/sFrJlLoZAIY/video.html
czcams.com/video/iYOhv0zUlVk/video.html
đ Dr. Mindy's Team
What was your glucose number?
@@courtneydonnici9725 often slightly above range. I still have to use insulin when I fast
How to work on cravings from boredom at night. If I can get that out of my mind. Any suggestions please.
I just go to bed if I get hungry at night I used to sit and eat peanuts in the evening. Now I take myself to bed and read up there
Wow! Amazing! Thank you for making it in layman terms. I am new to your CZcams channel. Thank you so much!
I have one more question. I have heard in other people on you tube is Caster oil to clean out all bad stuff so you can restart clean in your stomach. What is your knowledge on castor oil? You are so amazing!
Menopause has left me with many sleepless night. Magnesium helps me fall asleep but it does not help me stay asleep
Have you check out Dr. Mindy's book, the Menopause Reset?
Here you go! đ drmindypelz.com/books/
Get this too! -
resetacademy.drmindypelz.com/menopause-survival-guide
đ Dr Mindy's Team
@@DrMindyPelz thank you đ. I will check it out!!
đ
Hello Dr. Mindy, I had hysteractomy recently but still have ovaries. When is the good time to start the 30-day fasting cycle to reset.
How old are you? Were you pre/peri or post menopausal before your hysterectomy?
You can do the 30-Day Reset as outlined in Dr Mindy's book, Fast Like a Girl, using the 'New Moon' as your Day 1 (use a search engine to find the day of the new moon) or you can do a weekly variation like the 5-1-1 or the 4-2-1 Protocol.
The 5-1-1 is 5 Days of various fasting lengths, 1 Day of 24 hours fasting and 1 Day of NO fasting. In the 4-2-1 it is 4 Days of various fasting lengths, 2 Days of long fasts and 1 Day of 24 hour fasting.
Here are teaching videos to support you đ
czcams.com/video/zsJTmok9LgA/video.html
czcams.com/video/AgDKBnXISzo/video.html
Here's a link to the Fast Like A Girl Handbook: resetacademy.drmindypelz.com/pl/2147634131
đDr Mindy's Team
Hi, can I change the hours of my fasting?
Yes, 'variations' is the key. đ
đ Dr. Mindy's Team
If I am in menopause stage of life can I just do 16/8 all the time or should I do 30 day reset still?
Thanks for watching! đ
Get the Menopause Survival Guide here - resetacademy.drmindypelz.com/menopause-survival-guide
đDr Mindy's Team
Can someone give me the summary?
I'm struggling a lot. I lost some flesh through colonics and killing parasites, but the the sugar addiction and processed foods craving came back and gaining weight again. đą
Did a 24 hour fast today, then ate and then ate 5 cookies đą
âșïž đ Here is the link to join the Reset Academy, where Dr. Mindy and her team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership -
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How can you tell if your insulin resistant verse leptin resistant?
Check out this other video titled, "How do I know if I'm insulin resistant?": czcams.com/video/sp5nLXzbbVc/video.htmlsi=2PR3oh3UKdnUZljV
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The diet this most sounds like is AIP.
Is sugar free gum ok during a 24 hour water fast?
It is not recommended. Chewing and the flavor will stimulate digestion. One of the benefits of fasting is to give the body a break from digestion. Chewing gum stimulates an increase in stomach acid. It tends to make you even hungrier. One option that is helpful and doesn't affect blood sugar is peppermint essential oil. It is great to combat fasting bad breath, due to detox.
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@@DrMindyPelz That makes sense! Thank you.
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What do you think about progesterone cream made from yams? đ
When one is fasting (beginners) is it okay to just sip on water during the two weeks
Hi, you should also add electrolytes and minerals to avoid headaches, muscle cramps, feeling tired, and palpitations. đ
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So bdnf inadvertently helps for adhd? Meaning one can't concentrate as your brain is a pingpong ball......? Can fasting be an alternative to methyl phenidate?
Hi there, to learn more- here's the study related to the video. Feel free to research other topics that interest you: diabetesjournals.org/diabetes/article/62/5/1367/42891/The-Brain-Liver-Connection-Between-BDNF-and
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Iâm confused so do I eat the leptin foods or not? Also do I eat them after fasting or do I do the carnivore diet?
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Join here: bit.ly/3VWU3Wd
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@@DrMindyPelz would you please just answer the question?
@@queenloudwineItâs not her answering, itâs her team and Iâm sure they donât know the answer unfortunately
Can i do the 12 houre dry fast over night from 20.00 to 08.00
Yes. đ
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Thanks for asking and answering this question. I was wondering the same â€
I understand 24 hour and dry fasting; however, what is autophagy fasting?
17+ hours
Hi, learn more here about 'Autophagy Fasting and it's Benefits'. đ
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I embrace my hot flashes. I imagine that it's my body's way of detoxing, sweating it out fast and furiously So I grab a glass of ice water and toast my body. đ
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OK, I have a question and I am not joking. I am being very serious.
When I was in my 20s, I could wear a size 5 to 7. I look at that now and that looks like itâs really small. I currently wear between a 11-12 to 14.
I was not skinny. I was very fit looking because I am only 5â 2â.
Anyway, my main question is now that I am 22 years older could I still get that same small figure that I had in my 20s and wear that smaller size.
What I am thinking is my bones have not gotten fat? And I am actually still that same person with just more fat cells??? Is that true?
Yes, you can. Remember however that muscle is more dense. While the number on the scale may not change, the size and fit of your clothin may. Remember to addin healthy muscle building and strength routines with your proper diet and healthy fasting.
JOin us to learn more.
Here is the link for the Live Resets within the Reset Academy. đđ Join here: bit.ly/3LgE5my
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Dr Mindy
I am a big follower of your fasting advice. I recommend your book "Fast like a girl" to my daughter. She went ballistic about me recommending fast because her partner recently recovered from anorexia. She believes fasting, even as a suggestion is super dangerous for so many woman with eating disorders. Please, can you give e me some insight on this topic. I witnessed second hand the program 2 young woman with anorexia went through. They are taught to force themselves to eat 6 times a day and include desserts and anything unhealthy. This seems awful to me.
I would think anorexia is a psychological disorder where a person has a compulsive need to avoid food and regardless of how much weight they lose they still believe they need to keep avoiding food. This is not the same as fasting and fasting shouldnât cause anorexia because eating is a part of fasting. However if someone has had disordered eating, itâs best for them to avoid fasting as it may be a trigger.
Okay, skip the milk đ„
What about hypoglycemia?
Please consult with your health care provider before fasting long periods of time if hypoglycemia is an issue.
We cannot give medical advice on this platform.
Thank you for your message and sharing with us, unfortunately, we cannot touch on this not knowing your history. Please reach out to your health care provider to discuss the best possible solution for YOU
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I was getting ready for my2 progesterone week before my period......and it starts today a week earlier! So what do i do i am confused. I know this has been happening the last 2 times but i thought it was my imagination however this time i actually tracked it and its not. Ive been intermittent fasting for about 2 weeks now.....any ideas?
Certainly, changes in fasting and diet can impact your menstrual cycle. Hormonal balance is closely tied to these factors, and shifts in your routine might lead to changes in menstruation. If you're noticing significant alterations in your cycle or experiencing unusual symptoms, consulting a healthcare provider is advisable for personalized guidance. They can offer insights based on your health history and situation. đ
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Thanks so much ill do that. I forgot to mention I'm 41.
I wish the focus was on health rather than weight and vanity.
Is brushing teeth get me out of dye fast?
If you won't swallow it, it won't break your fast. đ
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I was barely able to walk up and down the steps to my basement 6 mos ago, did a 2.5 day dry fast, and whatever was going on went away and never came back. I also had a rash on my chest that I forgot to show my doctor and that disappeared entirely. Iâm 50 and was feeling like I was 80. They tell you to not dry fast for longer than 24 hours but Iâm guessing itâs for liability reasons.
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Recently I have been craving sugar, help me.
âșïž đ Here is the link to join the Reset Academy, where Dr. Mindy and her team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership -
Join here: bit.ly/3VWU3Wd
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LOL.. Well darn i think i got confused with this video....
Please help. Why do I want my lepton do reduce though? Wonât that make my body think it is starving? Make me super hungry??
Hi, The level of leptin in your blood is directly related to how much body fat you have. If you're leptin resistant it causes you to feel hungry and eat more even though your body has enough fat stores. đ
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@@DrMindyPelzthank you. So if I am not leptin resistant should I still try to do this?
HI, Thanks for watching. Only you can decide what is best for your body.
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I would literally pass out If I couldn't eat or drink anything for that long I do 16 hour fast all the time and they really do work but anything beyond that I don't agree with that's just my opinion as a nurse
I wish I could follow, this is very complicated.đ
âșïž đ Here is the link to join the Reset Academy, where Dr. Mindy and her team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership -
Join here: bit.ly/3VWU3Wd
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Thank you Dr. Pelz. Iâm interested in metabolic switching to decrease leptin because I find I lost weight at the beginning of this journey and have hit a plateau. Still have ten pounds to go. Do you mean we change hour fasting period during power phases? For Example, fast 17 hours one day and 24 then next?
Secondly, in your book you advise us not to fast during the Nurture phase. Iâm currently in that phase. Should I enter power phase with the 24 hour fast? Thank youâ€
Yes, that is right. đđ
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@@DrMindyPelz thank you for the prompt response! FYI your podcast with Dr Lisa Mosconi is ESSENTIAL for all women and any man connected to a woman. Wow! Keep up the great work.:)
The thing that really confuses me about all of this is that we keep hearing from all these health experts like, for example ,Thomas DeLaer , Fasting does not make you lose weight and we need to focus more on diet and exercise.. and that we also need to increase protein. So if Iâm trying to fast for autophagy and kill off the bad cells that are inflaming me and exacerbating, my auto immune disease wouldnât increasing my protein the autophagy process? Iâm just so confused. I want to have a piece of chicken after my 20 hour fast or a piece of fish with salad if thatâs gonna throw me out then I donât know what to do.
Hi @HH-gv8mx, Good question. We need to keep protein 20g or lower so that we do not stimulate mTor. This is the opposite of Autophagy. mTor is for building muscles and Autophagy cleans up bad cells. After a period of Autophagy fasting you will want to return to building up muscles and healthy cells. The muscle reset gives you a schedule for Autophagy and at the same time achieves muscle building. đ
Get Muscle Reset here:
resetacademy.drmindypelz.com/muscle-reset
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@@DrMindyPelz thank you. đ
whats considered obese these days? and the BMI? hopefully this has been updated from its original graphic was created by a man years ago!
Perhaps consider doing an internet search for a trusted source for current data/graphs for the information you're seeking.
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Wat can i do for sleep i only sleep for 3to 4 hours n i can't go back to sleep
See this on tips for sleep
czcams.com/video/SihOaO29Ats/video.html Thanks for watching @arlenebalcon5522! đ
Here's the Beginner's Guide to Fasting: bit.ly/3LVIXgq
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I'm moslem fasting Ramadan is very difficult to me l feel very thirsty l'm thyroid ltake eltroxin
Jesus loves you. â€