I love lemon water but as a dental professional.. I cringe at the encouragement without warning about the effects it will have on the teeth. It is straight acid and can definitely cause decay and acid erosion over time. Please drink in one sitting and not sipping throughout the day. There is a 20min acid attack with every sip. Sipping more, more acid attacks. Swish with plain water AFTER drinking the lemon water. Raises the pH of the mouth. But most importantly, DO NOT brush your teeth for 30min after drinking it. Same with ACV!
Absolutely, your advice is crucial! Lemon water and apple cider vinegar are acidic and can erode tooth enamel if not consumed carefully. Drinking quickly instead of sipping throughout the day, rinsing with plain water afterward, and waiting at least 30 minutes before brushing can help protect teeth from acid damage. Thanks for sharing these important dental care tips!
I’ve lost 40 pounds absolutely effortlessly. I have yo-yoed all my adult life. I lost the weight over a 9 month period. I’ve gone from a size 12-14 to a size 4-6. I’m 73 and never felt better. Whoo-hoo! Thank you Dr. Mindy! You’re the BEST ❤
Om goodnesses that is good news I am 72 I need to loose weight and get healthy. I continue to struggle but omad is easy but I am still not loosing weight!
@@billiefoster3307the natural drs would say theres more going on..insulin resistance prevents weight loss..they would say make sure youre doing clean keto along with omad and getting in some cardio and weight training..am i sounding like them yet?
A.C.V. is Gold I had swelling on the brain told to go to hospital as possibly Meningitis refused. Did not want to be hooked to a machine (told they have no cure) So my little voice said ACV so crawled out of bed mixed with bottled water 24hr feeling 50% better 48hrs pain gone swelling gone but rested for 2days. Natural Remedies God's Gift to us. 🤗😘
Did not want to throw away 2 pounds of organic grass fed beef that started smelling like rotten eggs. Mixed it with ACV and the spoiled smell started disappearing until it was completely gone and then cooked it. Six people ate a whole beef patty and noone got sick.
It absolutely is a lot! Don't think of it in terms of numbers, but in volume. Look up what a pound of fat looks like. I promise you will not look at the number on the scale the same ever again. That said, if it weren't for smart scales, I would probably still be stressing over the numbers - particularly because I seem to hover over the same 5lbs a week or so before the next cycle of loss starts. Every ounce closer to your goal is a victory!💪
I’ve lost 31 lbs in almost 11 weeks since I first watched your video that was given to me by a friend! My husband and I both live a fasting lifestyle now and he has also lost 25 lbs. You have changed our lives so thank you thank you thank you!
I have a glass of water with some fresh lime, fresh ginger and ACV every morning. It is a habit now after doing it for more than a year. I also use ACV in every salad dressing I make. My fasting window is usually from after lunch until breakfast. After the drink I have my black coffee and breakfast. I’ve switched to black coffee years ago. First I skipped the sugar and then the milk. Now I can actually taste wgat a good or bad coffee is without milk masking the taste 😉
Hello I’m 63 I started watching what I eat after I got sick from eating sausage cheese and egg on white bun Sunday. The next day my body felt awful. I think I reach the capacity for processed foods, I had a very poor diet white castles, French fries , cheese burger , fried chicken, if it’s bad I ate it, Jimmy Dean breakfast bowls. After the way my body felt this past Monday I decided enough is enough. Monday I ate two boiled eggs plenty of water and green tea cucumber and a zucchini stir fried in coconut oil. Tuesday I ate a salad without dressing and drank a lot of water. Wed I had a small tomato and cucumber and a nice amount of organic greens. That was Wednesday . Also lemon water. Also been drinking a lot of green tea. I’m on my 50th hour of water fast and I drink blueberry tea ,I weighted I’ve lost 6 pounds since I started Monday. I had a lot of support when I was eating and drinking the wrong things but no one is encouraging . I kept it from people I know because it’s always , oh eat what you want , you do this you deserve to be happy , or something to appease me. How ever I haven’t told any one because the first thing they say is that’s dangerous. But when I’m eating fried chicken and hamburgers that’s fine. I k know ow it’s not fine , I fast during Ramadan. But I breakfast with the worst foods possible. I thank god for someone who promotes the benefits of fasting . The Quran 2:183 says fasting is best for you if you but knew . After the experience I had I don’t want any more processed foods I took all the boxed foods and steak and store bought dressings soda and all the crap and gave to people who don’t care about eating process food the Klondike bars and mixed nuts will oils. Going to who foods and buy raw nuts and nothing with a bar code. Thank you for your knowledge and encouragement.
I'm in my early 40's, and thanks to you, I have lost my last stubborn 15lbs in just 1 month by combining keto with two 36-hour fasts. I've reached my ideal weight and I can't express how happy I am. You made the impossible possible for me. Thank you!
@@a.humphries8678 how do you start and get thru the hours and finish? How did you feel, I want to try 72hr starting today or tommorrow, want to feel as good as you do!
@makeupchickmakeup1511 hi. If I can I start earlier in the day and make my last meal lower carb (no pasta plates). Then break it after the 3rd night. I drink plenty of water with salt and lemon. When i get hungry I drink more water or ride it out because the feeling does pass in a short time, or go for a walk. If I'm just craving food out of boredom I just tell myself I can have it later. I usually feel full of energy, feel clear mentally, and sleep amazingly. At 3 and 4 days I literally can feel my body burning fat!! When I break the fast I sip on bone broth with salt and lime and eat an egg or half an avocado an hour or so before a regular meal. I've been eating a regular meal and going back into another fast and my blood sugar does not spike and I stay in moderate ketosis (even after carbs). Best wishes. If it starts out hard for you, work up to 3 days, it really is like a muscle in that it gets easier. And if you're doing it for weight loss when you see the scale drop that's a great reward.
All good about lemon water and ACV, but I work in dental and I have seen a big amount of patients getting interproximal (in between teeth) bc of the constant consumption of lemon water. Sipping on lemon water though out the day brings the acidity in out mouths to a level that starts breaking down enamel. So, it is important to tell people to drink it all at once.
My cosmetic dentist has multiple locations in a large city. I asked about lemon water because i have veneers. She said fine as long as i use a straw. She's been in practice for 35 years.@gailbrebner8111
I'm 36, finally getting married, but I'm over weight and afraid it's too late for a baby... I'm gonna try some of your advice bc we can't really afford a bunch of doctors & fertility specialists. Wish me luck bc we've been trying for 8 months.
8 months is no time to get pg.be patient, and in the meantime, do your research to make sure everything else is in order healthwise. Things for the man too. You can learn a lot I bet they never tell you. If you were on birth control that could also prolong you getting pg. May you be blessed with a child. Pray,trust,be patient.
Dr Mindy, I hear your voice in my head, "AUTOPHAGY"...🤣 Im a newbie to fasting and losing weight "fast"-er than I gained. For the past 28 years, I have gained weight grieving. I had 3 deaths in 9 months. And I gained 30 pounds in 9 months, never returned to my ideal 165 pounds. I released my grieving, and I started dropping weight. In Jan 2024, I weighed 252.2, nearly 100 lbs over weight . This morning, April 2024, Im at 222.8. A1c 8.0 to 5.9...❤ thank you from my heart. Im 58 yrs male, Native American, Navajo. No more fried bread...😂
That's amazing! Congratulations! You're doing amazing for taking control of your health and healing. Keep going and know that you're living in a miraculous BODY. 🙌💙
Tansi. Congratulations on your weight-loss. 🙏 I relate to your losses, i am on the same journey...the past year to todays date I lost my son, my Dad the year before and my brother the year before that. The grief is hard to navigate some days. And yes, a hard part of this is no more making or eating fry bread, and now saying "no" at work asking me to make it. 😊 I wish you and everyone well on this journey to a healthier version of ourselves. Aho!
I have successfully made fasting a lifestyle. I fast four or five days a week and feast the rest. I have noticed my Microbiome has changed to such a degree that I crave the things that I break my fast with such as avocado, sweet potato, egg, bok choy, and other vegetables. I am also not as hungry on my feast days so I eat less. I lost 20 pounds initially and I maintain my current weight even when I do a little bit of cheating with chocolate and pasta. It is worth the struggle in the first part of the journey. My body loves this.
I do intermittent fasting five days a week. My fasting window is anywhere from 16 to 24 hours. I hover around 17 to 18 hours. I try to get a 24 hour fasting once a month, I don’t always succeed and a 20 hour fast twice a month. I’m not only interested in weight loss. I am also interested in a topology. I want Max cell renewal in my 58-year-old body ha ha I wish you well.😊
I am a survivor and know firsthand how much it helps with treatment and aftercare. I was so grateful for its benefits during chemo, especially. You got this!!
I make ginger/lemon/apple cider vinegar ice cubes and throw them in water or soda water throughout the day, can barely taste the apple cider and it’s become a joyful part of my day, never thought I’d look forward to apple cider, yes it will always stink but I’m starting to love the taste, try it!
One thing so many people forget is coffee needs to be freshly roasted!!! Especially darker roasts the oils on coffee become rancid after about 6 weeks of the roasted date! Many people have upset stomach from coffee because of rancid oils and it doesn’t get talked about nearly enough! We roast specialty grade coffee, tested for molds, some organic OR sourced right to the farm of origin. Date roasted stamped right on the front of the bag. Careful with grocery store coffee it can be roasted 3-6 months before you even buy it!
Finally something worked!! Because honestly, most things don't work for me. Actually, I believe intermittent fasting works, but it makes me feel very weak and messed up instead of energized and amazing, so I'm back to snacking till bedtime out of sheer frustration! Anyway, the thing that really worked (and I didn't believe it would because this stuff actually bloats me), but the apple cider vinegar in water killed the sugar craving that I was JUST having!! This is the craving that makes me snack all night. I can't believe the craving just went away! THANK YOU!! I hope I'm not counting my chickens, but if this really keeps working, it's really going to save my evenings! 🙏🙏🙏❤️❤️❤️
One day I drank 64 oz of water. I ended up in the hospital and they told me I was dehydrated? I hadn't done any manual labor. I barely sweated. I found out that I was lacking one of the basic components that allow water into cells: saline. The others are chloride, potassium and magnesium and even calcium. So water is great but you have to make sure that you've got these four components. Otherwise you're just drowning yourself.
While on water fast that's just what happened to me but I also got severe muscle spasms in my legs. Now I put a little Celtic salt in my mouth before I drink the water. Rarely get cramps now!
In addition to organic lemon juice, I add an equal amt of organic tart cherry juice (both available from Lakewood) to my drinking water, which creates a beautiful color. Both tart cherries & lemons are good sources of polyphenols, but differ in the specific types - tart cherries are particularly rich in anthocyanins, while lemons are rich in flavanones.🍋+🍒 = ❤
I was on Metformin for weight loss and did lose 25 lbs, but then it stalled. I maintained that for 1 years then I discovered fasting and Dr.Mindy. I have lost 15 additional pounds and feel great! This is my new lifestyle. I do 5-1-1 as I'm 65 and in menopause. I like these autophagy hacks. I do a long fast weekly and vary that from 24, 36, and 48 hours. My standard M-F fast is 18/6. Thank you Dr Mindy!! I listen to you on CZcams everyday!
I’ve lost 20 pounds since January. In January I tried the Whole 30 diet which changed my relationship with sugar and made me aware of foods my body didn’t like. Then I started fasting. I did my first 24 hour fast Tuesday and it was hard but I followed her tips and got it done! Fasting has made a difference in my eczema and my life. I love this fasting lifestyle and so grateful for Dr. Pelz!❤
You are such an inspiration and so full of knowledge!! I am 71, and started IF three years ago, lost one pound a week for 20 weeks, until I was at my goal weight, then my daughter got sick and I just completely fell apart, ate whatever and whenever... gained it all back. I'm starting over this week, with 20 hour fasts, coffee in the AM, and I put ACV and some lugol's iodine into a glass of sparkling water every day about an hour before I break my fast. Thank you so much for giving us so much of your energy and inspiration. You are absolutely saving lives right here on CZcams!
Just started this journey. I'm 72 and I recall I did these things in my 20's . I didn't know the science behind it, butI listened to my body. So happy to have access to your knowledge now. Thank you for freely sharing this truth.
Welcome to the journey! It's wonderful to hear you listened to your body even in your 20s. I'm glad you find the shared knowledge helpful. Thank you for your kind words, and I'm excited to support you along the way!
We have a crisis in our family and l am doing a dumpster dive into your videos to learn what can be done to at least make a difference in the experience we are dealing with. I believe you are straight forward in your explanation of all information, THANK YOU FOR THAT.
I've not used Dr Mindy's protocol but, summer '22 to summer '23 I lost 30kg by doing keto for 6 weeks at a time and losing 10kg each time. Since summer '23 I have gained back 20kg. It is my mindset and relationship to food I need to change. I am ready to heal my body and regain my health.
You can do it, you're still down 10k. I would focus on intermittent fasting and consuming some veg first at every meal and any carbs last. Eliminate seed oil, snacks and as much sugar as possible.
How many carbs do you eat when you stop fasting? 1 molecule of carbohydrate attracts 4 molecules of water. What we lose then put back on is mostly water weight.
I veered away from taking the ACV but I found it helps lower blood sugar and gets me into ketosis faster. I’m going to go back to it. I have removed 14 pounds since beginning to fast, its taken 70 days. I still have 40 more pounds to go. Thanks Dr. Mindy for all your excellent info. ❤
Thank you thank you for your heartfelt service. You have my gratitude and respect as a doctor, educator and loving, caring woman. Cyber hugs and bright blessings!
im doing mostly 90%carnivore 10%keto... I have 20lbs left to lose... So stubborn! Its my 2nd week eating this way... Love my coffee and cream. Not even hungry, but when hubby eats, i tend to eat alongside with him... I have lost a few lbs... Just gotta keep going...and not eat if im not hungry. Will start drinking lemon water! Nice hack for skin xxx thank you. KEEP GOING EVERYONE ❤❤❤
I absolutely love drinking lemon water but after I found out that one lemon has 3.7g net carbs I stopped drinking it. If one lemon has nearly 4g net carbs don't you have to be careful how much lemon you drink during a fast and also when on a ketogenic diet? I could easily drink the juice of half a lemon in one cup of water.
I’m no expert, but I think Dr. Mindy recommends a Ketobiotic diet which is 50 carbs. So the low carbs in the lemon seem well worth the many benefits it provides.
I lost 16 pounds so far I really feeling much much better. Thank you for all your info. I put Apple cider vinegar in a sparkling water. They have flavor one like lime , lemon . I like lemon one. It doesn’t have any sugar anything with apple cider vinegar I love the taste of it.😃💌
I have been so ignorant to adding the lemon and apple cider vinegar back into my daily regimen. It hits home to me right watching this as you talk about the cravings. Just last night I was craving chocolate. I haven’t craved that in a while. I’m adding it back in my diet first thing tomorrow morning.
I started IF and low carb diet in January and till now I have lost 13kgs. My HBA1C came down from 6.4 to 5.2. I am not Pre diabetic anymore. I feel great , less inflammation and pain. I am taking medication for adenomyosis (harmonal imbalance) from last 5 years and still get heavy periods with stabbing pain. I am hoping that this changed lifestyle will heal my harmones also eventually.
Last year I came across your videos. 1. I love how short they are 2. I have applied what you’ve said and I am down almost 40lbs. Thank you for what you’ve done for me and so many others!
I'm so glad you touched on lemon water. When I read your book last year I cut it out of my morning routine because I thought it was going to take me out of a fasted state. I liked using it also for delaying my hunger feeling. Good to know I can add it back in! I'll be doing it with ACV first thing in the morning before my coffee with MCT + Cream!
@@maryfehr7237 Open using a ginger tea for years I recently started adding a few cloves and a few seeds of cardamom it’s so awesome and amazing and then I add the cinnamon to the tea cup ….❤I love cloves
I use a lot of different spices to power up my teas and coffees. Even in my miso broth. My body just feels cleaner in general and my digestion better. I also splash a lot of lemon juice and apple cider vinegar on my food in general. It makes my smaller meals more satisfying. I've also developed a taste for red pepper flakes and hot sauce! 😊
I have recently started dry fasting each night. So nothing to drink in the morning until after I eat. Ends up being approx 16 hrs dry fasting daily - from approx 7 PM to 11 AM . So far, it appears my weight loss has increased, I feel great, and I don't get up as much in the middle of night.
Thanks for watching! This is a great N of 1 study of your body! 😃 For more support consider joining one of my communities - Reset Academy, where I and my team of health coaches teach the fundamentals of fasting in depth - bit.ly/3LgE5my Facebook FREE Resetters Collaborative - Just request to join, answer 3 questions, agree to the rules and your in - bit.ly/Resetters
I am so excited to hear this about coffee!! I work at an organic roasting company and love our coffee and I drink it black since I started fasting 2 weeks ago. :)
Thank you for the info. I've lost 20 pounds in two months. I'm 34 and I've always struggled with loosing weight, high cholesterol, and pre-diabetes. Fasting has been the easiest way to lose weight that it feels unreal. Looking forward to my next blood work and seeing those numbers go down.
I am in my 3rd week and have lost 2.5 kg and feel very energised. 24 hour fasts are so easy fir me so now trying to do 2 per week. My gut is settled for the first time in years and my skin is glowing. I am 66 years old. Thank you so much
I have lost greater than 25 lbs since new years and continue to see success. I feel better in my body than I have in so long. You have changed my life!
Two questions: 1) What if you don’t drink coffee? 2) how does coffee fit into the Evolutionaries scheme? Meaning before the day of coffee, how are ancestors stimulating autophagy? 🙏🏼
A truly believe that you are a godsend in our lives you have helped me understand my body a lot better how to lose the weight I've lost about 25 pounds but then I got stuck because i'm addicted to different types of sugar and I'm working on it. You helped me with my son who lost 30 pounds following a lot of the formulas you put together in the fasting lifestyle. Thank you so much for explaining apple cider vinegar, lemon water and coffee to us. It is vital to know how to use natural things to, get control of your every day life
recently discovered carbonated mineral water and add a little lemon. It's rather addicting. I've noticed so much energy and mood boost not to mention hydration
Q1:Is pure coconut oil as good as MCT? Q1B:How much??? Q2:Is clean no homogenized non pasteurized cream or half and half ok? Q2B:Or better? (At my local farmer's market Amish dairy products are available year round and taste amazing!) Q2C: How much is tiny bit? A tablespoon??? Q3:Does organic stevia work here? Q3B:How much??? Q4:Can we put ACV in our lemon water??? Q4B:Is lemon water good to drink after bone broth in the 4steps to break the fast? Q4C:Again how much of each a tablespoon, lemon and ACV??? Oops I asked too soon. Thank you for saying a tablespoon of ACV. I love the Braggs, have been using it for at least a decade and a half! Again thank you for your continuing research and support, love you Dr. Mindy!!!
Hi! MCT oil and coconut oil can both be beneficial - but for different uses. MCT oil is a concentrated source of 100% MCTs that's more effective at boosting weight loss and energy production - especially if you're following a keto diet - than coconut oil. Meanwhile, coconut oil has an MCT content of about 54%. Here - naturalforce.kckb.st/pelz ACV and Lemon in water is okay, 1 to 2 tbs is great. Stevia is different you need to measure blood sugar before and after to make sure. 🙂 Keto-Mojo - 15% off keto mojo kits - applied at checkout US bit.ly/37VpzPI EU bit.ly/3lppUNI
Mindy you said no more than 20g of cream protien in your morning coffee in order to not break fast. So you said only a little splash of cream. But a full cup of heavy cream has less than 5g protien. I drink a LOT of good a2 cream and am trying to figure out what's real here.
I have lost 35 lbs since late October/ early November. Feom 198 to 163. I am 60, and I vary my fasts on weekends to 24 and then sometimes no fast to trick my system.
Autophagy is the recoined term autolysis which is mentioned in health literature as far back as the 60s, most referencing fasting. Love that this old info is making its rounds again but with so much research that was not available back then. ❤
I've lost 34 pds over 5 years. Started following & fasting with you when watching your youtube videos 3-4 lonths before book, "Fast Like A Girl" came out. Dropped my blood sugar, cholesteriol & blood pressure. Last blood test results said I was not considered Diabetic anymore & was able to reduce Metformin dosage in half. In 2019 had a TBI, resulting in Major cognitive disorder. Currently addded Hydrogen tablets, 80 mg, crossing brain barrier, for cognitive support. Thank you for your great work.
I am learning so much from your videos and I am so thankful I found you. However....I get very discouraged when I still see videos and read articles that talk about how missing meals is not healthy for the body. I love my fasting lifestyle (thanks to you). I was able to do my first 36 hour fast recently.
I love listening to dr Mindy Pelz daily she keeps me motivated and listening and re listen to autophagy, and fasting times help me! Thank you ! I Am aiming to try a 72hr fasting
I use only herbs and plants, I don t use any medication. My sister had a ovarian cyst. I told her to get Vitex Agnes Castus in tablet form. On her next visit to the ginecologist, it had disappeared. Check it out. It helps for a lot of women's problems...
Struggling to loose weight…in my mid 40 and perimenopausal….tried doing IF but having hard time to stick to it….have been listening to Dr. Mindy for a while…that’s how I started IF but I need help to stick to it
DR MINDY! I’m down 120#’s and just pd the measly $600 for full access to ur site. You’ve helped so much. I started with intuition. And then found u. THANK YOU. More to go. 100#’s left. I need help on this leg of my journey. Yo ma’girl! ❤❤❤
Hi Dr. Mindy. 🕊 I started fasting 18/6 a couple of years ago I didn't last long! After watching videos from your play-list, I can understand why! 🙏 ~ Knowledge is power.
Sweet flavor profiles can cause a spike in blood glucose. Make the best choices you can based on your unique goals and needs. As with anything consider source and quality. Some people have GI distress with some sugar substitutes like stevia especially if you have a ragweed allergy, it can also be a hormone disrupter and not recommended if you have autoimmune issues.
I'm on keto since May 13. My body is still in healing mode. This will help. I lost 20 lbs before the keto plan. Since keto lost 8 lbs. I'm struggling with weight loss weekly. Stuck right now. 😢 I will try all this.
Hi there, have you watched the 36-hour teaching video from Dr. Mindy? It's what she recommends when some feel "stuck": czcams.com/video/yF-HRhrJRSU/video.html czcams.com/video/Ekfe-fiVHDY/video.html 💙Dr. Mindy's Team
I feel like I’m in the right place. I’ve been wanting to lose weight, combat glycation and stimulate mitochondria and overall better health. I’m definitely going to give fasting a try and keep watching your informative videos! ❤
Hi Dr. Mindy , i'm over 300lbs, have a life history of diets loose and gain all the time, but i do find the fasting change me. For last 6 weeks i have cut totally the carb,processed foods, bread have always been my hardest not to consume. But i have been clean doing most of days 16 hours -21 hours, but last thursday decided to do 36 hours..that went ok and i manage up to 42 hours, break the fast with home made bone broth, waited then have my meal. But i have increased my protein, i'm eating 5 eggs a day, plus any other meat, so i believe i'm really over 20g of protein, but this have helped me control the cravings, and i have lost 22lb in last 6 weeks. Please could you help me really how much i'm suppose to have? Thank you so sooo much for all the information you provided ❤🙏
@irmaaguirre3953 You can! And do it now!!! Don’t wait till you’re almost 60, pre diabetic, had a stroke…. Oh wait that’s me. Lol, you’ve got this baby girl, God, the Universe is always conspiring in your favor. Aloha from Hawaii
I’ve lost 8 pounds in 2 months. I feel inflammation has reduced a lot. Still trying to figure it out how my body works and the world of fasting. Getting ready for my first 36 hrs fast. Wish me luck! 😅 Thank you Dr Mindy for sharing your knowledge! 🎉
@JAdeWii_, thank you for listening Fast Like A Girl again! 📚It would mean the world to me if you would take a moment to help spread the word and to leave a review of the book from wherever you purchased it! 🙏😍
Organic mold free black coffee, lemon water, apple cider vinegar. Got it.
Psst; make sure the ACV is organic🎉⭐️
thank you! such a long video to just say that :P
Thanks from a cosleeping mom in bed under the sheets trying to get the butter out of my watch later list before sleep
Make sure the ACV has the mother in it. That’s the probiotic part!
Thanks
I love lemon water but as a dental professional.. I cringe at the encouragement without warning about the effects it will have on the teeth. It is straight acid and can definitely cause decay and acid erosion over time. Please drink in one sitting and not sipping throughout the day. There is a 20min acid attack with every sip. Sipping more, more acid attacks. Swish with plain water AFTER drinking the lemon water. Raises the pH of the mouth. But most importantly, DO NOT brush your teeth for 30min after drinking it. Same with ACV!
Absolutely, your advice is crucial! Lemon water and apple cider vinegar are acidic and can erode tooth enamel if not consumed carefully. Drinking quickly instead of sipping throughout the day, rinsing with plain water afterward, and waiting at least 30 minutes before brushing can help protect teeth from acid damage. Thanks for sharing these important dental care tips!
@@DrMindyPelz thank you! And your videos have been amazing for me. You’re awesome!
@@DrMindyPelzhave you heard of Anthony William, the Medical Medium? Check him out to see what he says on the recommendations that you make.
Thanks for confirming this, because I’ve been seeing this too
Would it help to chew xylitol gum after drinking?
I’ve lost 40 pounds absolutely effortlessly. I have yo-yoed all my adult life. I lost the weight over a 9 month period. I’ve gone from a size 12-14 to a size 4-6. I’m 73 and never felt better. Whoo-hoo! Thank you Dr. Mindy! You’re the BEST ❤
So awesome- proud of the work you did to reach this accomplishment! 💙
Om goodnesses that is good news I am 72 I need to loose weight and get healthy. I continue to struggle but omad is easy but I am still not loosing weight!
Susan! That is amazing! I am also 73. So good to hear your success I’m in!
@@billiefoster3307the natural drs would say theres more going on..insulin resistance prevents weight loss..they would say make sure youre doing clean keto along with omad and getting in some cardio and weight training..am i sounding like them yet?
By doing what?
A.C.V. is Gold
I had swelling on the brain told to go to hospital as possibly
Meningitis refused.
Did not want to be hooked to a machine (told they have no cure)
So my little voice said ACV so crawled out of bed mixed with bottled water 24hr feeling 50% better 48hrs pain gone swelling gone but rested for 2days.
Natural Remedies God's Gift to us.
🤗😘
💙
Obviously it wasn’t meningitis lol
Down 18 lbs in 2 months. Just completed the 25th hour of my first 36 hours fast. 😅🎉
Congratulations!🎉🎉🎉 did you do it just by fasting? Any tips to share?
Can you share how you are fasting during the 36 hours? Is it just water or liquids? No solid food?
🎉🎉🎉🎉🎉🎉🎉🎉👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾💐💐💐💐💐
Wow! You just inspired me to do this! 😊😊😊 Congrats and thank you ❤
I’ve lost 120 lbs in 16 month 🎉
Fantastic! Congratulations!! 🙌👏👏
HOW?
Congratulations 🎉 how did you do it
Wow!!!
Way to go!
I can't fast like a girl for obvious reasons but still love your videos. So far lost 44lbs in 8 weeks through intermittent/extended fasting.
🙌 Congratulations!! 👏👏
Thats a super loss. Great job👍
Men are so lucky
LOL 😂
what do you mean by “fast like a girl”?
Did not want to throw away 2 pounds of organic grass fed beef that started smelling like rotten eggs. Mixed it with ACV and the spoiled smell started disappearing until it was completely gone and then cooked it. Six people ate a whole beef patty and noone got sick.
26 pounds lost in 2.5 months using your fasting principles for women. Thanks Dr. Mindy!
Way to go!!!
Hi, please can you guide me what videos/advices you followed from Dr's videos ?
Which principles? I want to follow them 🙋♀️
Yes her enthusiasm is addictive
Just did my first 24 hour fast! I’ve lost 4 pounds this month, which isn’t a lot- but I feel really great!
💙🙌 Amazing!! Way to go!
yes, that is alot. awesome!
Much better than gaining 4 pounds 🎊👏
It absolutely is a lot! Don't think of it in terms of numbers, but in volume. Look up what a pound of fat looks like. I promise you will not look at the number on the scale the same ever again.
That said, if it weren't for smart scales, I would probably still be stressing over the numbers - particularly because I seem to hover over the same 5lbs a week or so before the next cycle of loss starts.
Every ounce closer to your goal is a victory!💪
I don’t know what color you call it but Dr. Mindy’s shirt really pops.
I love how passionate Mindy is when she talks 🫠🙏
CZcams is my passion project 💙 thank you for watching and being in our community!
Me too. She's so lovely. I would love to meet her :)
@@Bigguy_33And yet…you’re still here. Lol
Congratulations!!!
We all do
I’ve lost 31 lbs in almost 11 weeks since I first watched your video that was given to me by a friend! My husband and I both live a fasting lifestyle now and he has also lost 25 lbs. You have changed our lives so thank you thank you thank you!
Awesome! Congratulations!! 🙌
Which video did you watch?
Please share the video you are referring to 🙏🏼 thanks
I HATED ACV when I first started drinking it. Now my body craves it. I splash fresh lemon juice in it for a double whammy of goodness.
Try adding some cayenne pepper😍 read up on it first though
👍
I have a glass of water with some fresh lime, fresh ginger and ACV every morning. It is a habit now after doing it for more than a year. I also use ACV in every salad dressing I make. My fasting window is usually from after lunch until breakfast. After the drink I have my black coffee and breakfast. I’ve switched to black coffee years ago. First I skipped the sugar and then the milk. Now I can actually taste wgat a good or bad coffee is without milk masking the taste 😉
I add lime and salt and pretend it's a margarita!!😊😅😅
@DrMindyPelz great info, as always - - thank you. How much lemon juice in that 1 glass/day, please?
A few grains of Himalayan salt will take the bitterness out of a cup of black coffee. It helps somebody who is used to a lot of cream in coffee.
Hello I’m 63 I started watching what I eat after I got sick from eating sausage cheese and egg on white bun Sunday. The next day my body felt awful. I think I reach the capacity for processed foods, I had a very poor diet white castles, French fries , cheese burger , fried chicken, if it’s bad I ate it, Jimmy Dean breakfast bowls. After the way my body felt this past Monday I decided enough is enough. Monday I ate two boiled eggs plenty of water and green tea cucumber and a zucchini stir fried in coconut oil. Tuesday I ate a salad without dressing and drank a lot of water. Wed I had a small tomato and cucumber and a nice amount of organic greens. That was Wednesday . Also lemon water. Also been drinking a lot of green tea. I’m on my 50th hour of water fast and I drink blueberry tea ,I weighted I’ve lost 6 pounds since I started Monday. I had a lot of support when I was eating and drinking the wrong things but no one is encouraging . I kept it from people I know because it’s always , oh eat what you want , you do this you deserve to be happy , or something to appease me. How ever I haven’t told any one because the first thing they say is that’s dangerous. But when I’m eating fried chicken and hamburgers that’s fine. I k know ow it’s not fine , I fast during Ramadan. But I breakfast with the worst foods possible. I thank god for someone who promotes the benefits of fasting . The Quran 2:183 says fasting is best for you if you but knew . After the experience I had I don’t want any more processed foods I took all the boxed foods and steak and store bought dressings soda and all the crap and gave to people who don’t care about eating process food the Klondike bars and mixed nuts will oils. Going to who foods and buy raw nuts and nothing with a bar code. Thank you for your knowledge and encouragement.
Good luck.
Congratulations!!!
I'm in my early 40's, and thanks to you, I have lost my last stubborn 15lbs in just 1 month by combining keto with two 36-hour fasts. I've reached my ideal weight and I can't express how happy I am. You made the impossible possible for me. Thank you!
Fantastic! Congratulations!! 🙌👍
of all her videos, books…. which did you use as your guide? … i, too, need to lose 15lbs fat.
Me too! I need to loose exactly that for my brother’s wedding
What is keto please
“Ketogenic” is a term for a low-carb diet. The idea is for you to get more calories from protein and fat and less from carbohydrates. 🙂
I completed 85 hours of water fast today and I just feel amazing. Thanks so much Dr Mindy for your awesome guidance
So awesome- thank you for sharing with me! 💙
I always feel so good with these long fasts then feel awful after I eat.
@@a.humphries8678 how do you start and get thru the hours and finish? How did you feel, I want to try 72hr starting today or tommorrow, want to feel as good as you do!
@makeupchickmakeup1511 hi. If I can I start earlier in the day and make my last meal lower carb (no pasta plates). Then break it after the 3rd night. I drink plenty of water with salt and lemon. When i get hungry I drink more water or ride it out because the feeling does pass in a short time, or go for a walk. If I'm just craving food out of boredom I just tell myself I can have it later. I usually feel full of energy, feel clear mentally, and sleep amazingly. At 3 and 4 days I literally can feel my body burning fat!! When I break the fast I sip on bone broth with salt and lime and eat an egg or half an avocado an hour or so before a regular meal. I've been eating a regular meal and going back into another fast and my blood sugar does not spike and I stay in moderate ketosis (even after carbs). Best wishes.
If it starts out hard for you, work up to 3 days, it really is like a muscle in that it gets easier. And if you're doing it for weight loss when you see the scale drop that's a great reward.
But do you go to work during the period of that fast, cooking for a family and doing or you everyday duties?
All good about lemon water and ACV, but I work in dental and I have seen a big amount of patients getting interproximal (in between teeth) bc of the constant consumption of lemon water.
Sipping on lemon water though out the day brings the acidity in out mouths to a level that starts breaking down enamel. So, it is important to tell people to drink it all at once.
Thank you so much for your information! Appreciate you taking the time!
What about using a straw?
@@gailbrebner8111 straws definitely help!
Good point! I know someone who had to get vaneers because of too much lemon water. It does break down the enamal. Use a straw!
My cosmetic dentist has multiple locations in a large city. I asked about lemon water because i have veneers. She said fine as long as i use a straw. She's been in practice for 35 years.@gailbrebner8111
I’ve lost 26lbs in 3 1/2 months 🎉Ty for all this knowledge, helping us to live healthier lives!! 🙌🏾
So awesome- you did the hard work and reap the results. Thank you for sharing with me! 💙
Hello! Can I ask what is your fasting window? I am trying to get back on track with my fasting 😌
Sure, I don’t eat anything after 5pm, then the next day I eat again at 12pm or 1pm.
@@marieb6381 , thank you ❤
I'm 36, finally getting married, but I'm over weight and afraid it's too late for a baby... I'm gonna try some of your advice bc we can't really afford a bunch of doctors & fertility specialists.
Wish me luck bc we've been trying for 8 months.
We have heard many success stories from women who followed the Fast like a Girl 30 day reset. We are cheering you on!! 🎉🙌
💙 Dr Mindy's Team
Congrats and best wishes stay positive everything will work out
8 months is no time to get pg.be patient, and in the meantime, do your research to make sure everything else is in order healthwise. Things for the man too. You can learn a lot I bet they never tell you. If you were on birth control that could also prolong you getting pg. May you be blessed with a child. Pray,trust,be patient.
Dr Mindy, I hear your voice in my head, "AUTOPHAGY"...🤣 Im a newbie to fasting and losing weight "fast"-er than I gained. For the past 28 years, I have gained weight grieving. I had 3 deaths in 9 months. And I gained 30 pounds in 9 months, never returned to my ideal 165 pounds. I released my grieving, and I started dropping weight. In Jan 2024, I weighed 252.2, nearly 100 lbs over weight . This morning, April 2024, Im at 222.8. A1c 8.0 to 5.9...❤ thank you from my heart. Im 58 yrs male, Native American, Navajo. No more fried bread...😂
That's amazing! Congratulations! You're doing amazing for taking control of your health and healing. Keep going and know that you're living in a miraculous BODY. 🙌💙
Sorry for your losses, Sir. Praying that you continue to be encouraged and successful at reaching all your physical and emotional health goals!
Stay in a Autophagy State!😅
Tansi. Congratulations on your weight-loss. 🙏 I relate to your losses, i am on the same journey...the past year to todays date I lost my son, my Dad the year before and my brother the year before that. The grief is hard to navigate some days. And yes, a hard part of this is no more making or eating fry bread, and now saying "no" at work asking me to make it. 😊 I wish you and everyone well on this journey to a healthier version of ourselves. Aho!
My condolences for your losses. Kind thoughts to you! @@MetisRose62
I have successfully made fasting a lifestyle. I fast four or five days a week and feast the rest. I have noticed my Microbiome has changed to such a degree that I crave the things that I break my fast with such as avocado, sweet potato, egg, bok choy, and other vegetables. I am also not as hungry on my feast days so I eat less. I lost 20 pounds initially and I maintain my current weight even when I do a little bit of cheating with chocolate and pasta. It is worth the struggle in the first part of the journey. My body loves this.
What you takes in fasting window
Fast for 5 days straight with no food? Or intermittent fasting?
I do intermittent fasting five days a week. My fasting window is anywhere from 16 to 24 hours. I hover around 17 to 18 hours. I try to get a 24 hour fasting once a month, I don’t always succeed and a 20 hour fast twice a month. I’m not only interested in weight loss. I am also interested in a topology. I want Max cell renewal in my 58-year-old body ha ha I wish you well.😊
I usually get 18+ hours of fasting Mon-Thurs. but not set in stone.
Thank you! You gave me some new tools to use in my Journey! I’ve lost 110 lbs and have cancer. Fasting is an important part of my life!
🙌👏👏
May the Lord heal you completely in Jesus’ Name!❤
I am a survivor and know firsthand how much it helps with treatment and aftercare. I was so grateful for its benefits during chemo, especially. You got this!!
Try BLACK CUMIN SEED OIL for healing cancers!
I make ginger/lemon/apple cider vinegar ice cubes and throw them in water or soda water throughout the day, can barely taste the apple cider and it’s become a joyful part of my day, never thought I’d look forward to apple cider, yes it will always stink but I’m starting to love the taste, try it!
What a great idea! 🙌
One thing so many people forget is coffee needs to be freshly roasted!!! Especially darker roasts the oils on coffee become rancid after about 6 weeks of the roasted date!
Many people have upset stomach from coffee because of rancid oils and it doesn’t get talked about nearly enough!
We roast specialty grade coffee, tested for molds, some organic OR sourced right to the farm of origin. Date roasted stamped right on the front of the bag.
Careful with grocery store coffee it can be roasted 3-6 months before you even buy it!
6beansroasting
The positivity is contagious! Our bodies are miracles. Love this.
Well said! 🙌
I never used to like water… but I find it’s easier to drink warm water. It helps!
👍 💙
Finally something worked!! Because honestly, most things don't work for me. Actually, I believe intermittent fasting works, but it makes me feel very weak and messed up instead of energized and amazing, so I'm back to snacking till bedtime out of sheer frustration!
Anyway, the thing that really worked (and I didn't believe it would because this stuff actually bloats me), but the apple cider vinegar in water killed the sugar craving that I was JUST having!! This is the craving that makes me snack all night. I can't believe the craving just went away! THANK YOU!! I hope I'm not counting my chickens, but if this really keeps working, it's really going to save my evenings! 🙏🙏🙏❤️❤️❤️
Thanks for watching and sharing your success with me! 🙌
One day I drank 64 oz of water. I ended up in the hospital and they told me I was dehydrated? I hadn't done any manual labor. I barely sweated.
I found out that I was lacking one of the basic components that allow water into cells: saline. The others are chloride, potassium and magnesium and even calcium.
So water is great but you have to make sure that you've got these four components. Otherwise you're just drowning yourself.
I drink coconut water these days it has the minerals. All the bottled and tape water is dead 💀 and I never felt hydrated.
Both excellent comments
Always add a punch of sea salt .. for trace minerals.
Otherwise all that water will wash out the minerals in your body …
While on water fast that's just what happened to me but I also got severe muscle spasms in my legs. Now I put a little Celtic salt in my mouth before I drink the water. Rarely get cramps now!
@@lindaponder6590 and now i do the same!
I drink organic, low acid coffee and add organic Ceylon cinnamon to the grounds. Super yummy.
🤗
I don’t like my coffee gritty with cinnamon
In addition to organic lemon juice, I add an equal amt of organic tart cherry juice (both available from Lakewood) to my drinking water, which creates a beautiful color. Both tart cherries & lemons are good sources of polyphenols, but differ in the specific types - tart cherries are particularly rich in anthocyanins, while lemons are rich in flavanones.🍋+🍒 = ❤
🙌
Sadly, I am a tea drinker in an only coffee world! 😢
@@DrMindyPelzis it okay to use lemon juice from store? I can only drink water with lemon juice and Redmonds salt. I crave it and drink 64 oz a day.
When I put some himalayan salt crystals under my tongue during fasting I feel excited and like I had a treat 😄 a true dopamine hit
So awesome- thank you for sharing! 💙
Haha. I had the same reaction.
I was on Metformin for weight loss and did lose 25 lbs, but then it stalled. I maintained that for 1 years then I discovered fasting and Dr.Mindy. I have lost 15 additional pounds and feel great! This is my new lifestyle. I do 5-1-1 as I'm 65 and in menopause. I like these autophagy hacks. I do a long fast weekly and vary that from 24, 36, and 48 hours. My standard M-F fast is 18/6. Thank you Dr Mindy!! I listen to you on CZcams everyday!
So awesome! Thank you for sharing and keep me posted on your progress 💙
I listen to dr. Mindy everyday too. She keeps me focused and enables me to move on to healthy lifestyle
I always have my water (with lemon and acv) an hour before my coffee and it's a game changer.
I’ve lost 20 pounds since January. In January I tried the Whole 30 diet which changed my relationship with sugar and made me aware of foods my body didn’t like. Then I started fasting. I did my first 24 hour fast Tuesday and it was hard but I followed her tips and got it done! Fasting has made a difference in my eczema and my life. I love this fasting lifestyle and so grateful for Dr. Pelz!❤
Way to go! You got this!! 🙌
ACV in a cup of hot water w/lemon and a spot of honey is my favorite drink.
How much ACV to water do you use
@@vickyhamilton2039 I use about 1 to 2 Tbsp of ACV with about 1-1 1/2 c. water. I don't actually measure.
You are such an inspiration and so full of knowledge!! I am 71, and started IF three years ago, lost one pound a week for 20 weeks, until I was at my goal weight, then my daughter got sick and I just completely fell apart, ate whatever and whenever... gained it all back. I'm starting over this week, with 20 hour fasts, coffee in the AM, and I put ACV and some lugol's iodine into a glass of sparkling water every day about an hour before I break my fast. Thank you so much for giving us so much of your energy and inspiration. You are absolutely saving lives right here on CZcams!
Thanks for watching and for sharing your wisdom and intentions as a 71 yr old! 🙌
You did it before / you can do it again.
Just started this journey. I'm 72 and I recall I did these things in my 20's . I didn't know the science behind it, butI listened to my body. So happy to have access to your knowledge now. Thank you for freely sharing this truth.
Welcome to the journey! It's wonderful to hear you listened to your body even in your 20s. I'm glad you find the shared knowledge helpful. Thank you for your kind words, and I'm excited to support you along the way!
We have a crisis in our family and l am doing
a dumpster dive into your videos to learn what can be done to at least make a difference in the experience we are dealing with. I believe you are straight forward in your explanation of all information, THANK YOU FOR THAT.
Folklore’s coffee in Conrad Mt. Has won multiple awards nationwide and internationally. Only coffee I drink
I've not used Dr Mindy's protocol but, summer '22 to summer '23 I lost 30kg by doing keto for 6 weeks at a time and losing 10kg each time. Since summer '23 I have gained back 20kg. It is my mindset and relationship to food I need to change. I am ready to heal my body and regain my health.
You can do it, you're still down 10k. I would focus on intermittent fasting and consuming some veg first at every meal and any carbs last. Eliminate seed oil, snacks and as much sugar as possible.
How many carbs do you eat when you stop fasting? 1 molecule of carbohydrate attracts 4 molecules of water. What we lose then put back on is mostly water weight.
25 lbs since the end of January 😊 fasting is the 🔑
Congratulations!! 🎉🔥
I veered away from taking the ACV but I found it helps lower blood sugar and gets me into ketosis faster. I’m going to go back to it. I have removed 14 pounds since beginning to fast, its taken 70 days. I still have 40 more pounds to go. Thanks Dr. Mindy for all your excellent info. ❤
Thank you thank you for your heartfelt service. You have my gratitude and respect as a doctor, educator and loving, caring woman. Cyber hugs and bright blessings!
💙🙏
im doing mostly 90%carnivore 10%keto... I have 20lbs left to lose... So stubborn! Its my 2nd week eating this way... Love my coffee and cream. Not even hungry, but when hubby eats, i tend to eat alongside with him... I have lost a few lbs... Just gotta keep going...and not eat if im not hungry. Will start drinking lemon water! Nice hack for skin xxx thank you.
KEEP GOING EVERYONE ❤❤❤
I absolutely love drinking lemon water but after I found out that one lemon has 3.7g net carbs I stopped drinking it. If one lemon has nearly 4g net carbs don't you have to be careful how much lemon you drink during a fast and also when on a ketogenic diet? I could easily drink the juice of half a lemon in one cup of water.
Curious too
I’m no expert, but I think Dr. Mindy recommends a Ketobiotic diet which is 50 carbs. So the low carbs in the lemon seem well worth the many benefits it provides.
Combination of Chinese and Japanese tea is anti cancer.
What is Chinese and Japanese tea?
I have lost 18lbs in 8 weeks so far. 3 inches in my hips!
Amazing! Good for you!
I lost 16 pounds so far I really feeling much much better. Thank you for all your info. I put Apple cider vinegar in a sparkling water. They have flavor one like lime , lemon . I like lemon one. It doesn’t have any sugar anything with apple cider vinegar I love the taste of it.😃💌
I am happily surprised that i can drink lemon water and ACV in water while im fasting!❤❤
🙌
But you prob need to be very careful with how much lemon you add because it has calories and can take you out of a fasted state.
@@snowbird6855how much is okay?
Use a straw. Too much is bad for your teeth enamal
Be careful of coffee pods in kuerigs. They can get moldy
This is great. She clearly explains what autophagy is. Replacing the unhealthy cells on our body
I have been so ignorant to adding the lemon and apple cider vinegar back into my daily regimen. It hits home to me right watching this as you talk about the cravings. Just last night I was craving chocolate. I haven’t craved that in a while. I’m adding it back in my diet first thing tomorrow morning.
Same here.
I’ve heard that craving chocolate means your body wants magnesium.
I started IF and low carb diet in January and till now I have lost 13kgs. My HBA1C came down from 6.4 to 5.2. I am not Pre diabetic anymore. I feel great , less inflammation and pain. I am taking medication for adenomyosis (harmonal imbalance) from last 5 years and still get heavy periods with stabbing pain. I am hoping that this changed lifestyle will heal my harmones also eventually.
COFFEE --- don't forget about the type of cup your coffee is in.
Coated to-go cups + a hot beverage = chemical consumption
A thought came to me when you talked about ACV AFTER a heavy meal: wouldnt it be amazing if restaurants could start offering ACV on their menus?!!
🙌 yes 😄
Last year I came across your videos. 1. I love how short they are 2. I have applied what you’ve said and I am down almost 40lbs. Thank you for what you’ve done for me and so many others!
Congratulations Candace!!! That's fantastic 💪🔥
I'm so glad you touched on lemon water. When I read your book last year I cut it out of my morning routine because I thought it was going to take me out of a fasted state. I liked using it also for delaying my hunger feeling. Good to know I can add it back in! I'll be doing it with ACV first thing in the morning before my coffee with MCT + Cream!
💙
I make a cinnamon/ginger tea then add a tablespoon of ACV and lemon...quite tasty!
🙌
I use cinnamon in my morning coffee, my afternoon tea and my evening blueberry spinach acv smoothie. I found it really helped with my lymph nodes
@@maryfehr7237 Open using a ginger tea for years I recently started adding a few cloves and a few seeds of cardamom it’s so awesome and amazing and then I add the cinnamon to the tea cup ….❤I love cloves
I use a lot of different spices to power up my teas and coffees.
Even in my miso broth. My body just feels cleaner in general and my digestion better. I also splash a lot of lemon juice and apple cider vinegar on my food in general. It makes my smaller meals more satisfying. I've also developed a taste for red pepper flakes and hot sauce! 😊
I have recently started dry fasting each night. So nothing to drink in the morning until after I eat. Ends up being approx 16 hrs dry fasting daily - from approx 7 PM to 11 AM . So far, it appears my weight loss has increased, I feel great, and I don't get up as much in the middle of night.
Thanks for watching! This is a great N of 1 study of your body! 😃
For more support consider joining one of my communities -
Reset Academy, where I and my team of health coaches teach the fundamentals of fasting in depth - bit.ly/3LgE5my
Facebook FREE Resetters Collaborative - Just request to join, answer 3 questions, agree to the rules and your in - bit.ly/Resetters
I am so excited to hear this about coffee!! I work at an organic roasting company and love our coffee and I drink it black since I started fasting 2 weeks ago. :)
13kg (28.66lbs) in almost 6 weeks. I've never felt better.
So awesome- congrats on feeling better! Thank you for sharing with us 💙Dr. Mindy's Team
Hey what was your routine trying to lose same
@sharonprasher9520 ate keto, I ate less than 10g carbs, walking, drink lots of water and 18hr fasts. That's it.
@@miss_mish thank you so much very helpful
Thank you for the info. I've lost 20 pounds in two months. I'm 34 and I've always struggled with loosing weight, high cholesterol, and pre-diabetes. Fasting has been the easiest way to lose weight that it feels unreal. Looking forward to my next blood work and seeing those numbers go down.
Way to go!! 🙌👏👏👏
I’m going on vacation next month! My plan is to drink lemon water before meals.❤ thank you Dr. Mindy!
Thank you for watching and being a member of the community! 💙
I am in my 3rd week and have lost 2.5 kg and feel very energised. 24 hour fasts are so easy fir me so now trying to do 2 per week. My gut is settled for the first time in years and my skin is glowing. I am 66 years old. Thank you so much
I have lost greater than 25 lbs since new years and continue to see success. I feel better in my body than I have in so long. You have changed my life!
Yay! Thank you for watching and sharing your success with me! 🙌
She is so good about explaining and breaking down all the information.Very helpful! Thank you😊I have lost 17lbs
💙🙏
Two questions: 1) What if you don’t drink coffee? 2) how does coffee fit into the Evolutionaries scheme? Meaning before the day of coffee, how are ancestors stimulating autophagy? 🙏🏼
Dat dere cold bathing
A truly believe that you are a godsend in our lives you have helped me understand my body a lot better how to lose the weight I've lost about 25 pounds but then I got stuck because i'm addicted to different types of sugar and I'm working on it. You helped me with my son who lost 30 pounds following a lot of the formulas you put together in the fasting lifestyle. Thank you so much for explaining apple cider vinegar, lemon water and coffee to us. It is vital to know how to use natural things to, get control of your every day life
Thank you for watching and being a member of the community! So awesome to hear your accomplishments - keep me posted on your progress 💙
FACTS! I’ve been having one cup of black coffee in the morning, now I’m going to add MTC Oil.
🙌
recently discovered carbonated mineral water and add a little lemon. It's rather addicting. I've noticed so much energy and mood boost not to mention hydration
Q1:Is pure coconut oil as good as MCT?
Q1B:How much???
Q2:Is clean no homogenized non pasteurized cream or half and half ok?
Q2B:Or better? (At my local farmer's market Amish dairy products are available year round and taste amazing!)
Q2C: How much is tiny bit? A tablespoon???
Q3:Does organic stevia work here?
Q3B:How much???
Q4:Can we put ACV in our lemon water???
Q4B:Is lemon water good to drink after bone broth in the 4steps to break the fast?
Q4C:Again how much of each a tablespoon, lemon and ACV???
Oops I asked too soon. Thank you for saying a tablespoon of ACV. I love the Braggs, have been using it for at least a decade and a half!
Again thank you for your continuing research and support, love you Dr. Mindy!!!
Hi! MCT oil and coconut oil can both be beneficial - but for different uses. MCT oil is a concentrated source of 100% MCTs that's more effective at boosting weight loss and energy production - especially if you're following a keto diet - than coconut oil. Meanwhile, coconut oil has an MCT content of about 54%.
Here - naturalforce.kckb.st/pelz
ACV and Lemon in water is okay, 1 to 2 tbs is great. Stevia is different you need to measure blood sugar before and after to make sure. 🙂
Keto-Mojo - 15% off keto mojo kits - applied at checkout
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@@DrMindyPelz 💜
I love water, ACV, Mint and sometimes lemon. So refreshing in the summer!
😋
Mindy you said no more than 20g of cream protien in your morning coffee in order to not break fast. So you said only a little splash of cream. But a full cup of heavy cream has less than 5g protien. I drink a LOT of good a2 cream and am trying to figure out what's real here.
I have lost 35 lbs since late October/ early November. Feom 198 to 163. I am 60, and I vary my fasts on weekends to 24 and then sometimes no fast to trick my system.
Autophagy is the recoined term autolysis which is mentioned in health literature as far back as the 60s, most referencing fasting. Love that this old info is making its rounds again but with so much research that was not available back then. ❤
I've lost 34 pds over 5 years. Started following & fasting with you when watching your youtube videos 3-4 lonths before book, "Fast Like A Girl" came out. Dropped my blood sugar, cholesteriol & blood pressure. Last blood test results said I was not considered Diabetic anymore & was able to reduce Metformin dosage in half. In 2019 had a TBI, resulting in Major cognitive disorder. Currently addded Hydrogen tablets, 80 mg, crossing brain barrier, for cognitive support. Thank you for your great work.
You are amazing!!! YOU do hard things. Congratulations these are HUGE wins! 🙌🎉
I am learning so much from your videos and I am so thankful I found you. However....I get very discouraged when I still see videos and read articles that talk about how missing meals is not healthy for the body. I love my fasting lifestyle (thanks to you). I was able to do my first 36 hour fast recently.
I love listening to dr Mindy Pelz daily she keeps me motivated and listening and re listen to autophagy, and fasting times help me! Thank you ! I Am aiming to try a 72hr fasting
You got this 💪 Thank you for watching and being a member of our community! 💙
You can do it. Work you way up. I am currently trying for a 7day fast I'm on day 3 the farthest I've ever gone. One day at a time.
I ordered a book "fast like a girl"...hope it will help me to cure uterine fibroid..
Hope it works. I tried and by the time I had it removed, it was the size of a beach ball.😮
Add castrol oil packs, wild yam cream, licorice root.
I use only herbs and plants, I don t use any medication. My sister had a ovarian cyst. I told her to get Vitex Agnes Castus in tablet form. On her next visit to the ginecologist, it had disappeared. Check it out. It helps for a lot of women's problems...
Love you Dr. Mindy🎉💜🎉
You are every woman’s best friend 💜💟💜🙌🏽✅
😄💙
Struggling to loose weight…in my mid 40 and perimenopausal….tried doing IF but having hard time to stick to it….have been listening to Dr. Mindy for a while…that’s how I started IF but I need help to stick to it
I love you because ever since I switched to organic coffee and stopped using the sweetened creamers it’s completely different
👍
DR MINDY! I’m down 120#’s and just pd the measly $600 for full access to ur site. You’ve helped so much. I started with intuition. And then found u. THANK YOU. More to go. 100#’s left. I need help on this leg of my journey. Yo ma’girl! ❤❤❤
You're welcome, but remember, you did the hard work. You're incredible! See you in the Reset Academy!! 💙 🎉
@@DrMindyPelz oh no. Lmao!!! How could I forget 🤦🏼♀️😂😂♥️
Hi Dr. Mindy. 🕊
I started fasting 18/6 a couple of years ago I didn't last long! After watching videos from your play-list, I can understand why! 🙏
~ Knowledge is power.
Thank you for watching and being a member of the community! 💙
@DrMindyPelz
Thank you, Dr. Mindy.
It's a joy being here with like-minded people who want to make a difference in their lives.
Put stevia in the ACV and water, stevia has a 0 glycimic index so it doesnt effect the fast butvit sweetens the ACV and water
It may take you out of a fasted state however.
Sweet flavor profiles can cause a spike in blood glucose. Make the best choices you can based on your unique goals and needs. As with anything consider source and quality. Some people have GI distress with some sugar substitutes like stevia especially if you have a ragweed allergy, it can also be a hormone disrupter and not recommended if you have autoimmune issues.
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I'm on keto since May 13. My body is still in healing mode. This will help. I lost 20 lbs before the keto plan. Since keto lost 8 lbs. I'm struggling with weight loss weekly. Stuck right now. 😢 I will try all this.
Hi there, have you watched the 36-hour teaching video from Dr. Mindy? It's what she recommends when some feel "stuck":
czcams.com/video/yF-HRhrJRSU/video.html
czcams.com/video/Ekfe-fiVHDY/video.html
💙Dr. Mindy's Team
I feel like I’m in the right place. I’ve been wanting to lose weight, combat glycation and stimulate mitochondria and overall better health. I’m definitely going to give fasting a try and keep watching your informative videos! ❤
Good luck on your journey! You've got this! 💪
💙 Dr. Mindy's Team
Hi Dr. Mindy , i'm over 300lbs, have a life history of diets loose and gain all the time, but i do find the fasting change me.
For last 6 weeks i have cut totally the carb,processed foods, bread have always been my hardest not to consume. But i have been clean doing most of days 16 hours -21 hours, but last thursday decided to do 36 hours..that went ok and i manage up to 42 hours, break the fast with home made bone broth, waited then have my meal.
But i have increased my protein, i'm eating 5 eggs a day, plus any other meat, so i believe i'm really over 20g of protein, but this have helped me control the cravings, and i have lost 22lb in last 6 weeks.
Please could you help me really how much i'm suppose to have?
Thank you so sooo much for all the information you provided ❤🙏
I think that is good. As you know I highly recommend 'Variations' if your goal is Autophagy healing then you should eat only 20 grams of protein. 🙌👍
Thank you so much Mindy love how you are helping everyone sharing your knowledge
Thank you! Praying I can do it!
👍🏻👏👏you can !
@irmaaguirre3953 You can! And do it now!!! Don’t wait till you’re almost 60, pre diabetic, had a stroke…. Oh wait that’s me. Lol, you’ve got this baby girl, God, the Universe is always conspiring in your favor. Aloha from Hawaii
YOU CAN DO IT!
Omg it’s all so COMPLICATED. I don’t know how to start or what to eat.
Thanks for watching @kathymyers7279! 🙂
Here's the Beginner's Guide to Fasting: bit.ly/3LVIXgq
💙 Dr Mindy's Team
Fresh mint is also awesome in water in the morning. It also hits the brain in a great way.
What about liquid Monk fruit to sweeten coffee?
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Can I drink green tea instead and still reap autophagy benefits?
It depends on the individual here is a video and free resource czcams.com/video/stGrV3Ezp3s/video.html
resetacademy.drmindypelz.com/pl/2147629690
Awesome! This great information.
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I’ve lost 8 pounds in 2 months. I feel inflammation has reduced a lot. Still trying to figure it out how my body works and the world of fasting. Getting ready for my first 36 hrs fast. Wish me luck! 😅
Thank you Dr Mindy for sharing your knowledge! 🎉
Celebrating your wins with you!! Congratulations!! You are amazing! 🔥💪💙
I love Mindy Pelz 😭 re-listening to Fast like a girl for the third time, so many lessons everytime. Thank you Mindy!!
@JAdeWii_, thank you for listening Fast Like A Girl again! 📚It would mean the world to me if you would take a moment to help spread the word and to leave a review of the book from wherever you purchased it! 🙏😍
@@DrMindyPelz You got it! Cant wait for Eat Like a Girl 💪
What about Green tea benefits?
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Can you do lime water instead of lemon?
thanks Doc❤
love the title..Fast like a girl!!! So original!!!!
I’ve discovered using organic guarana instead of coffee - I LOVE the kind of energy I get from it and there is no let-down later.