1 Tablespoon Of This Burns Belly Fat & Balances Hormones | Dr. Mindy Pelz
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- čas přidán 6. 09. 2024
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
So basically take 2 tablespoons of apple cider vinegar after last meal and in the morning and take potassium if you start getting leg cramps. BMI down, hips down weight down and triglycerides. FYI go to the end of the video if your crunched for time and don’t want to listen to the long explanation.
Nice one ☝️ but your comment says it all
Thank you.
Major thank you!
Thanks. I have a question. Can we take ACV while in a long fasting?
@@ideiaamor856Dr Mindy says yes, said it will decrease hunger. If you need potassium take it with your ELMT pak
Looking for anyone on this chat section who would be willing to give some encouraging words and love !!! I am currently on day 8 of my first ever 10 day fast in my power phase 1 !!! Im already so amazed at myself and feel that I AM going to be able to do this!!! Its just so difficult when family in the house is munchin chocolate and pasta and pancakes lol... Please send love and prayers!!! 😊❤
You CAN do it! Keep on, girl.
@@margehayes9096 THANK YOU MARGE!!!!!
That is amazing. The longest I’ve fasted is about 21 hours. You are doing great! You got this.
This may sound strange, but when I'm doing an extended fast like that, I find the aroma of cooking (for others) helps my food cravings go away. It also helps to be busy with an engaging project. And napping! You've already come so far, which is awesome!! Hang 8n there 😁
@@mossyoakmom8880 Thank you so much. It brings SO MUCH momentum just to feel others with you! And I'm absolutely so proud of you! NO FAST IS A FAILED FAST!!! you're amazing!!! 💗
I know apple cider works because I've done this before a doctor's visit. Seriously, I will keep apple cider vinegar in my healthy lifestyle regimen. Before bed, I prepare my apple cider vinegar as a warm tea. 1 tablespoon of apple cider vinegar(Fairchild-brand), the juice of a freshly squeezed lemon. Added 8-10oz of hot water. Because of the acidity, I drink it through a straw. Belly fat reduction and bowel movements (complete elimination) are noticeable the next morning.
make sure you're not brushing teeth within 30 minutes of finishing that drink. All that acid softens tooth enamel.
Wow!
@@michelledabundo765 I try to use a straw if I can. I wish more influencers would remind people of this.
I use cinnamon, half a teaspoon of sea salt, 1/2 lemon juice with a tablespoon of apple cider vinegar over ice with mint leaf. It’s very refreshing and I no longer have leg cramps at night because of the salt. I have lost 25 and kept it off since the pandemic started. 😊
👍👏👏🎉
I never understood how people used cinnamon in any liquid drink since it doesn’t mix in. I put a cinnamon stick in water in my fridge and use hot cinnamon water & raw, unfiltered honey, fresh lemon juice, ACV, a pinch of Baha Gold salt, mint and sometimes add turmeric.
I’m going to try that, I get leg cramps when I’m on this fasting regime every night.
Dr. Mindy I just found you a few weeks ago. And Ive lost 15 pounds in 12 days. (My body is fuffy and full of water!) The truth can be heard in your voice, I trusted all your words. So... I'm very overweight. hypothyroid, multiple myeloma, 3 stem cells transplants, cardiac amyloidosis. Ok boring! The fun stuff ---- Started IF, lost weight, but no ketones. Day ten, I finally did two 24 hour fast, and everything changed. Now Im working with IF/KETO, I like it alot. My question is; how do I avoid losing muscle mass (protein to fat ratio) ?---- I FEEL WONDERFUL. I have HOPE!! I did it MYSELF, and Im really want to live. Thank you, from all the deepest parts of myself. You gave me a chance. Now, I can think clear and it's easy when it's real. You go girl, your victory lap xoxoxoxo
Hi there, did you know you can keyword search Dr. Mindy's CZcams channel on various topics of YOUR interest. Here is a search playlist about all the "muscle" videos from Dr. Mindy. Happy Learning! 💙Dr. Mindy's team
www.youtube.com/@DrMindyPelz/search?query=muscle
You’re a winner! Keep your faith and hope stirred up. Put on love and you’re bound to succeed!😊😊😊😊
So happy for you!
Have you tried taking B1 and Benfotiamine supplements? D3 with K2?
Keep up the good challenge!
Celery seed
This explains why I don't feel hungry anymore after drinking it. But, please remember to use a straw when drinking it, to protect your teeth.
👍
Absolutely yes a must ❤
Agreed 🤝 ❤
Thank you for a reminder.. my teeth suddenly got so sensitive, now I know why..😟
Brush your teet before you drink it not right after
I put apple cider vinegar in one cup of warm water with a pinch of Sea salt it helps me prolong my fasting and curb hunger at the same time.
Throughout the day or before meals?
@@marscott9403it states to prolong a fast so take a guess 😂
@@marscott9403 when am fasting and start feeling hungry I drink it and the hunger will disappear. Am 60 hours into my fast right now and I don't feel like eating yet.
Thank you for the great tip! I’m getting ready to do a 3 day water fast. A little nervous
@julieshaw2254 congrats to you!!! Add prayer for extra benefits
I mix my Apple cider viniger with lemon juce, celtic salt, Olive oil, and a little bit of cayennepeper
😋
Please add some mouth wash, cause I know your breath is deadly!!!
Make America Great Again!!!!!
In water?
What’s the recipe and what are your findings? Ty
@@UseYourManners123I think Dr Mandell has the recipe for this concoction
I mix 2 tablespoons of ACV with 2 tablespoons of lime/lemon juice In carbonated water before bedtime to prevent acid reflux. I use Kal Pure Stevia drops (or lactulose if constipated) as a sweetener. Tastes like Sprite with attitude. Polar water makes sugar free, artificial sweetener free flavoured waters that really add variety to the mix.
Thank yo👍🏾🇬🇧
I'm just starting my 3rd week of using ACV, cayenne, and lemon. I'm also doing daily 16° intermittent fasting. I've lost 1 pound and my gut doesn't look 7 months pregnant anymore. No change in A1c still 6.2. I can't wait to see continued results! Also my sugar cravings are dimishing and I'm not hungry like i was before 😊
I wonder if you could supplement w/ cinnamon??
You sound like me. What is your diet in your eating window? I’m trying to cut out sugar. Maybe ACV will help my cravings?, 😮
@michellerocco5073 when I have my coffee I always add cinnamon 😋
@@cathygregory9014 I am eating what I want. I'm not craving carbs near as much.
@@cathygregory9014 my cravings are absolutely lessened. I believe it's the ACV working.
Dear Dr Mindy,
I purchased both your audiobook and book two weeks ago. I'm currently in the perimenopause stage and have been struggling with an extra 30 pounds. I've been consuming all your CZcams videos and following your directions perfectly, but I was feeling very discouraged because I wasn't losing any weight.
Then, I discovered your video about opening the pathways. I started implementing two tablespoons of vinegar in one liter of water in the afternoon and prolonged my fasting to 18-19 hours. Today, I finally saw the scale go down by five pounds!
I know I have a lot to correct, and I recognize the damage from my bad habits. I'm currently dealing with inflammation, but I am taking it one day at a time and embracing everything you're teaching on your CZcams videos.
I want to thank you very much for everything you're doing for this community of women. Your job, encouragement, and knowledge are incredibly valuable. I pray to God that He continues to give you knowledge and bless your projects.
You are amazing and we love the dedication! Please keep posted on your progress 🙏💙
👍🏻 Amen!!!
Thank you for sharing that! I needed the inspiration. So happy you had some success!
Atta girl! I just finishe the audiobook and just got the hard copy and the workbook journal in the mail. So far so good.
@@Caro_bh I am super proud of you! So much love and keep going! You can make an entirely healthier life for yourself going this rate . In one year you won't even recognize that person! YOU'RE AMAZING!!!!
Lemmon Juice, seems counter intuitive but it balances the Vinegar a bit. My daily drink is: Cream of Tartar (to address low potassium), Cinnamon, Cayenne Pepper, Pink Himalayan Salt, Vinegar with the Mother, Lemmon Juice. Thomas DeLauer was the source
Dr. Mindy! I've been fasting for the past two weeks now- Ive completed one 24 hour fast and one 40 hour fast and I feel incredible. I am looking forward to continuing this journey of fasting and making it part of my life. I cant wait to read Fast Like a Girl. Thank you
You are incredible! Congratulations 🎉💪
💙 Dr Mindy's Team
I’m adding a teaspoon of honey to glass of water and 2 or 3 teaspoons of apple cider vinegar and drinking it around one hour before bed, or whenever I want it’s delicious and my digestion has never been better. I also use it in salad dressings. It’s delicious, don’t know why people don’t like it 😊
I like ACV in zero cal flavored sparkling water. Even tastier with a drop of Stevia 😊
Ive slmost finished my first huge bottle of apple cider vinegar. Ive been using it daily and i feel great
I love ACV , at age 58 it makes my gut feel better too!
I drink ACV in every 28/30 ounce water I drink at least three of these daily. I have been doing this for a year or more. I had really bad toe fungus. Both of my big toes were really bad for years. Then one day my husband noticed that both of my big toes had completely cleared up and the toe fungus has not come back. 😊
Love that for you! 💙
How much ACV are you putting in each 30 oz.?
@@staceyhippensteel2206I have been doing this for a long time so I put a tablespoon. If you are just starting out put only a teaspoon
🇨🇦 I was in Saskachewan,Canada, staying with my mom and sister. I found and bought kefir grains. A total of 5 hours of driving time, in the winter! Was it worth it?? Heck yes! Still making it over a year and a half later.
I have always used apple cider. I like it in warm water with ginger in the summer. In the winter I will add cayenne pepper because it is so cold. I never sweeten it.
For a more palatable experience, use cold water and ice in a large glass ( more than 8 ounces) with a tablespoon of ACV. It took me a long while to get to a tablespoon of ACV though. I started with a teaspoon in an eight ounce glass of water. Now, I like the flavor of ACV. Again, it took approximately a year.
Yes, I'm putting the tblspoon in about 3 cups cold water, in summer it goes down easy.
I love this video! My dad made my sister and I take both apple cider vinegar and cod liver oil as children. Then he told me to have it (2 Tablespoons) a day while I was pregnant (for smart babies😂)... back then I had it with a teaspoon of honey. I dont include the honey now. I use cinnamon, cayenne or ginger with it. Recently I saw Dr Berg recommend Fairchilds due to not being diluted so I ordered 2 from Amazon...its not bad at all and I have come to prefer that brand. I grew up on Brags though.
In a focused effort to get seed oils out of my diet we are making EVERY thing from scratch so have been using the vinegar a lot for dips and dressings.
This video made me think of my dad❤! He's been gone for 20 years this year.❤❤
Thanks Dr Mindy! You are the real MVP🎉🎉🎉🎉
I also switched to Fairchild's after watching Dr. Berg's video.
@@jackiepatterson4351 I can't seem to find that brand on Amazon.
I add apple cider vinegar to green tea and herbal teas! This is normal practice. Thanks for alerting me to issue of possible low potassium good to know had no idea
I've been doing ACV for years. It does NOT help me lose weight. However, I haven't had acid reflux for years.
me too! - Have been using for MANY years - keeps sickness away too - but did "cure" acid reflux for sure!
I think I will always take.
@@cathywilliamson3482 I use ACV to help my gallbladder symptoms
I've been using ACV for years,and I haven't lost weight.
How does it help with acid reflux, please?
@@Sedona777are you fasting as well?
I was so surprised that I actually love the taste of ACV and I drink this twice a day, 1st thing in the morning and after my last meal of the day.
Do you drink it straight up? I have to add honey;)
I too really like the taste. ❤
mix with or without 1 Tbsp. lemon juice and 1 tsp Pyure stevia. Also depends on how much water you use.
I mix water with 1 tbsp apple cyber vinegar with 1/4 teaspoon of each:kayenne pepper,black peper,ginger,tumeric plus some drops of lime every morning and in the afternoon I mix water with 1 tbsp apple cyber vinegar with cinnamon.Both in the fasting window,I have 1 meal a day around 16.00
Sometimes I have water with 1 tbsp apple cyber vinegar after the meal also, if it is full of carbohydrates, and has something sweet at the end
I’m currently eating dark chocolate with raspberries and drinking apple cider vinegar water 🤣🥰✨🎉
Yummy combo!
😋
Dark chocolate covered raspberries are the best snack ever!
🙌
Funky mix. I'm sure tastes good
I´m upgrading ACV with herbs while the summer: bottle full of nasturtium flowers, sage leaves ....leave them in for some weeks - and add the geat effects (antibiotic, anti-inflammation) for my immunsystem..... tastes great in my daily drink! I started to produce my own Oxymel (ACV, Honey and herbs fom my garden) - this helps me through the winter - I had no flue or cold (or the modern virus) since many years and for me there´s defenitly a connection between the use of ACV and health! Thank you for this video!
You just talked me into this regime again. I’m already on a fat loss train and this will help. A1c is 5… 4.5 here I come
You can definitely do it! 🙌💙
I make my weight loss drink like this, 8oz. warm water a sprinkle of all of these, turmeric, black pepper, ginger, cinnamon and two cap fulls of Braggs vinegar with the mother and drink twice a day and just before or after a high carb meal
💙
I am on week 29 of my fasting and I have lost 56 pounds and feel great. Thanks for all your incredible information.
Hi Kim. Great job on the weight loss!! I am starting 16:8 and wondering if you also changed what you ate or if you reduced portion sizes? Have you incorporated the apple cider vinegar? I am a southern Texas gal who loves food, so I am in need of some suggestions. Currently 5'2 and 280lbs. Ready to start my journey to better health!
When you say fasting are you not eating .
@@margaretjohnston2858That’s what fasting is. Oh, you can fast other things like TV, social media, etc… But, on this channel it means food.
Ive added about a tsp of fresh pineapple juice to my vinegar water. It tastes good.
I add ginger with mine and sparkling water or sometimes a fevertree Mediterranean tonic water… tastes great both ways 🥰
Fresh ginger?
Oooh I never thought of adding it to sparkling water. Thanks!
1bs of apple cider vinegar with the mother, 1/8 cup orange juice 1/8th cup water and 1/8th cup sparkling water. It tasted way better than it being just plain. The liquid may have been less.basically just splashed all ingredients together.
Orange juice has sugar tho
I’d cut out the juice, too much sugar
I make this delicious drink… one cup of boiling water to start I add to it 1 tbs cinnamon and 2 tbs ACV and squeeze 1 lemon then dump it all on lots of ice I love it.
I use ACV in my ginger tea at night . I love it
Apple Cider vinegar with element and a little lemon juice mixed in water tastes pretty good!
😋
I have been doing intermittent fasting and low carb for about two years and have lost 40 pounds in the first six months and kept it off. I feel great I lost 10 inches in my waist as well. All my numbers, A1c, cholesterol, etc. are normal now. My A1c is not quite that low… a new goal. I’ve used Apple cider vinegar before or after a Carbridge dinner. But with this explanation, I think I will be drinking it during my fast routinely. I don’t need to lose more weight just maintain it but more importantly, I’d like to improve my brain function. I m 61 and worry. About my brain fog.
Hello stop worrying , say a prayer and keep on doing what you are doing , you'll be just fine, Faith is the key, be blessed 💗
Apple cider vinegar honey turmeric and black pepper in my alkaline water ❤
Sounds great! 👍
💙 Dr Mindy's Team
I add a tiny bit of honey and drink it before meals. Hope it still works.
I love your combined videos, so much info on a specific topic! Greetings from The Netherlands.
i tend to have acv in the morning while I'm in a fasted state. Is that okay or is it better to take it before a meal or both. love you Dr. Mindy!
I'm a dawn phenomenon girl. My sugar is never below 105 in the morning. I tried apple cider vinegar before bed and it's still 105 this morning. 😄 The only way I have found to have lower morning blood sugar is to have a Tbsp of peanut butter before bed. ACV is absolutely disgusting in plain water. I thought I might be sick choking it down last night. 😂 I love it in Yogi brand Roasted Dandelion Spice tea with a little sweetener. To me it tastes like regular apple cider and not vinegar. 😊
Well...I guess I won't be having the ACV in my tea anymore. My sugar went up to 110 after sipping on it for an hour.😮
I love these videos. They are very informative. I’m not sure why the camera angle keeps switching. Sometimes you see that on talk shows too. What the point of watching from an angle where the person is looking at a different camera? Just film from the one camera she is looking at. 🤷🏻♀️
Thanks Mindy, I have been using lemon juice, ACV, organic olive oil, organic turmeric, organic ginger every morning. Will be using ACV during a 3 day fast which I’ve just started.
💪
I put 1 teaspoon of apple cider vinegar in my water that I drink with each meal for acid reflux. Works great for me. I add a little more if I’m only doing two meals.
I add electrolytes, apple cider in a 8 ounces of water, and it tastes good
I have acv every morning with ice water, a little squeeze of lemon and some pure stevia. Have always suffered from acid reflux but not anymore.
🙌
I premix a combo of half ACV & half really strong hibiscus tea and stevia. 2-4 tablespoons in a glass of Pelligrino tastes fantastic!
Why do you add Stevia?
@@steveaustin1984 For taste. The ACV plus hibiscus tea is very sour.
@@Mnic534 It outweighs the microbial imbalance to your gut health?
@@steveaustin1984 You do you…
Pellegrino has graphene oxide in it, as per scientific separation test. Best to get a carbonated spring or natural spring fizzy water.
I drink zero calorie tonic water with 2 tbs of Apple cider with hydrated water , only thing I drink other then water and coffee
I’ve done 2 tablespoons apple cider vinegar with 2 tablespoons raw honey and a squeeze lemon and a big glass of tea. I can still detect the apple cider vinegar but it makes it doable.
I was wondering….Goli ACV gummies…. They taste fabulous.
Thanks for the inspiration….. added ACV an honey to my berry smoothie!
🙌
Gummies usually come with sugar.. be sure to read ingredients.
💙 Dr Mindy's Team
ACV and lemon juice with liquid stevia drops taste just like lemonade 😋
🙂
I drink organic apple cider vinegar everyday. I drink lemon juice,ginger mint leaf water as well
🙌
Thank you Dr. Mindy. Im fascinated with the breakdown of glycation!!!! Thank you for this valuable information.
💙
I love your enthusiasm in all of your vids. I love the fasting lifestyle, and I surely take in a nice amount of ACV, including for how it keeps my hair and skin looking youthful.
Hi Doc, I've just discovered your videos and am enjoying the great content. I recently started learning and experimenting with keto and IF. The pee sticks say I'm making great ketones. After experiencing weakness, fatigue and heart pounding, I realized I needed to supplement electrolytes. For sodium, I have sea salt crystals I let dissolve in my mouth. I make an electrolyte drink consisting of filtered water, potassium gluconate, magnesium citrate, Concentrace trace minerals and some raw cider vinegar for the sour. I had the vinegar so adding it was an accidental recipe ingredient. I've been learning it has some great benefits. Who knew?
On another subject, my particular physiology runs a high basal cortisol and way over produces cortisol in response to stressors, almost a mild Cushing's. To add insult to injury, this particular physiology does not clean up cortisol efficiently, so it builds up in our systems. The high cortisol interferes with the conversion of T4 to T3 causing a secondary type of subclinical hypothyroidism. In addition to that, high cortisol raises glucose and insulin which locks fat in storage, so it won't budge. I have been reluctant to give up coffee but I'm afraid I must. I'm post-menopausal and about 250 pounds. So, to make things even worse, my age, excess weight and pain from arthritis increase cortisol. I have ordered some ayurvedic herbs and already have a couple of supplements that which can help to reduce cortisol. Exercise will help once I get my muscles using ketones for fuel. I ordered Jason Fung's 'Obesity Code'. I understand he has some recommendations on how to reduce cortisol. I don't know if you have any resources specifically directed at that.
Thanks so much for your videos, what a great teacher and resource you are. ♥
Wow, you really have a handle on your body / health issues. That’s absolutely square 1 to finding the solution to anything. Kudos to you.😊😊😊
Make sure the honey is Organic
Leatherwood is a very good honey gteat flavour sprinkle with cinnamon on toast.
Use teaspoons not table spoons if you are drinking it.
Tablespoons are used for cooking not drinking.
I was told it is the bigger spoon
I use Apple cider vinegar in a water drink with tumeric powder, ginger powder, Cayenne powder, lemon, and honey.
I have been following your work for a couple of years and am amazed by your recent book. I would love to hear your opinion on Lipedema. Thank you! 🙏
So we can use ACV IN the fasting window???
There is just so so much to learn to heal my body.
I so appreciate this channel and the upcoming opportunity to do the 48 hour fast with Dr Mindy with Hay House.
Banana reduces polyphenols in other foods if they are taken together. So eat banana atleast 3 hours away from polyphenol-rich foods like blue berries. I know. We've been drinking blueberry banana smoothies for the longest time.
Dr. Eric BERG suggests after a 24 hour fast that you switch over from ACV to baking soda and water.
Just so you know he’s not a doctor… I used to follow him for a long time.
@@onubia7224 From his site: Educational background and professional licensure
I completed my Doctor of Chiropractic degree in 1988 at Palmer College of Chiropractic in Davenport, Iowa, and am a board-certified chiropractor in three states (Virginia, California, and Louisiana).
@@onubia7224 He's not a Doctor of Allopathic Medicine, but of Chiropractic. However, the things Dr. Mindy Pelz talks about are generally not championed by most Doctors of allopathic medicine. Chiropractors and other functional medicine practitioners can be very well versed in functional and holistic medicine....you know, the things that most Doctors dismiss because they're not educated in such things and just want to prescribe pharmaceuticals instead. I say this as a Doctor of Pharmacy. I don't think it's fair to disrespect Dr. Berg as he is a knowledgeable person. There are functional medicine MDs, such as Dr. David Brownstein (M.D.) who learned from and trained under Chiropractors.
I love to use an ACV that has organic ginger/turmeric in it. I add Celtic sea salt for the diverse, highly absorbable magnesium’s, and then I admit, I like to add a bit of monk sugar… all in a base of clean H2O.
I add a tablespoon of apple cider vinegar to a cup of lemon ginger tea with a sprinkle of cinnamon and a sprinkle of cayenne.
🙌
ACV is known to erode teeth enamel. How can we help prevent that without compromising the intake frequency?
Mindy, thank you so much for sharing your knowledge. I completed my first 48-hour fast a few days ago coupled with a low-carb diet during the first 10 days of my cycle and tah dam, first time ever I didn’t have my acne worsening around ovulation. My skin is clear and I’m so happy. I have PCOS that I have been fighting for years with a healthy diet, but fasting really made a difference. Thank you!
Thank you for sharing your valued story! It is truly inspiring to see strong and empowered women achieving such feats. Please keep us posted of your progress.
💙 Dr. Mindy's Team
In 2022, my haemoglobin dropped as low as 5; needless to say I was admitted to hospital and put on a stretcher. I stayed overnight and received 3 bags of blood! I am telling you this, because I don’t know how to balance between curbing my appetite while staying well nourished. I currently keep gaining weight despite walking and weight lifting. So I do plan to lose weight but very scared of taking something to lose my appetite because I only eat 2 meals and sometimes 1, a day. How do I get over this dilemma?
How does ACV affect people with acid reflux?
Teeth damage is my number 1 concern with ACV even with a straw
Thank you for your precious information. Since ACV is too strong for my stomach I drink every morning a black coffee with half fresh lemon juice and before going to sleep a deca with half fresh lemon juice 👍
Coffee with lemon? Never heard of mixing the two. I think that would hurt my stomach.
A few months ago, I had a naturopath tell me not to take apple cider vinegar because it ferments in the gut.
Re: "why so many people are crazy about fasting outside of weight loss...Anti-aging..." great, could Dr. Mindy talk or refer to videos for fasting and anti-inflammation? I wish it was mentioned more or discussed more often in these videos. Everything is weight loss, aging, hormones/menopause and all important! However, As someone with 30 years of RA, it would be so appreciated to hear more on reduction of inflammation.
I'm managing it well, but always looking to learn more and trying to find the kernels of this in all the videos.
Fasting for sure will reduce inflammation cos it did it for me so I know.
As much as possible, get off sugar and processed foods, and eat organic. As Dr Mindy says, fasting, esp. longer fas5s, really change your food cravings, which will help you get off sugar etc. You might also like to try a product called Carnivora, extract of the Venus Fly Trap plant. I had incredible results in my knee pain after just one capsule. It's supposed to be antiinflammatory and an immune booster. Check it out.
I do an electrolyte drink with Acv, lemon juice, sea salt and stevia. It settles my stomach and lessens the cravings. Fantastic after a work out on a hot day too. 😊
Why would you add Stevia? It can lead to microbial imbalance in the gut.
i mix one or two tablespoons of ACV with the freshly squeezed juice of 1 lemon and a few turns of the himalayan rock salt grinder. Down it in one and then sometimes follow up with a swig of nice cold water.
🙌
I have two questions
1. Brushing your teeth takes you out of the fasting???
2. Taking vitamines or supplements in capsules like vitamine D, C, B, zinc magnesium, collagen, or something like NAD, ashwagandha, ginkgo biloba, lions mane etc would take you out of fasting if taking during fasting hours.
I fast on a regular basis between 17 and 18 hours have two meals a day one small and dinner. Brake my fast with kefir or apple cider vinegar or but I want to have more vitamines and supplements but I feel I have not enough time during the not fasting period.
Thanks
I just took 4 oz. Water with one T. Apple cider…didn’t mind the taste. Will see if it helps me thru insulin resistance. My blood sugars have always been WNL.
I make a full cup of green tea and add 2 tbsp of apple cider vinegar every day after my last meal... pretty good
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Is it okay to put the acv in hot tea ? Plz
Take the A.C. V. half hour before meals and late evening mix with bottled water only never tap water which has endless chemicals. Check your stainless steel kettle if you use tap water the inside turns a dirty muddy colour bottled water leaves it crystal clear.
Dr Mindy! Does crushing up a whole Lemon plus one tablespoon of apple cider vinegar in a glass of water break your fast?
what do you think of the combination of fresh lemon juice plus one tablespoon of apple cider vinegar in a tall glass of water? is it better than just lemon juice on its own or ACV on its own?
Yes. 🙂
💙 Dr. Mindy's Team
Dear Dr. Mindy, my dentist scolded me when I told him I have been drinking ACV. He mentioned no matter how much you dilute it's still really bad for the enamel. I switched to drinking it with a straw, but I'm still worried. Any tips?
I mix mine with 1 tbsp of Psyllium husk powder and use straw to down it. Been great! Thank you Dr Mindy.
ACV in water twice a day and it’s AMAZING! Question: can you please do a video on exercise during the cycle. What kind of exercise and why? Thank you
This is mentioned in the Fast like a Girl book and in the Reset Academy. ☺️ 💙 Here is the link to join the Reset Academy,
Join here: bit.ly/3VWU3Wd
💙 Dr Mindy's Team
Apple cider vinegar with soda stream taste great
What kind of water is soda stream? Is it healthy?
Good morning😇
I’ve heard you mention a packet that you add to water when fasting, I believe it’s LMT, not sure if this is the correct name. Where can I order these packets to use while fasting?Intermittent Fasting has great benefits…I have lost 20 pounds! Thanks for sharing your outstanding research!!!
Tried it, lost about 10 pounds in a few months. Ended up in the ER with terrible abdominal pain. I had gastritis and duodenitis. Doctor gave me a stern talking to! No more ACV for me😥
How did you take it? My spouse also had the same problem--thing was he was taking it straight. And like you, Dr said no more. You need to dilute it--severely if you have gastritis. After healing, he now can take it in salad dressings or like 1 TBl per glass of water. Don't give up on it yet. Sometimes health experts forget to tell people to dilute it--it's VERY strong.
@@zainabs.6689…yes ma’am I did dilute it and drank it through a straw. I think my problems was it’s all I drank, all day everyday. Not related, but I developed colitis, ileitis, diverticulitis and had to have my sigmoid colon removed. I’m just so very cautious about what I eat and drink. I’m finding The Mediterranean Diet is working well! Thanks for the mention!
I used to take apple cider,lemon and honey before childbirth and it really helped me lose lots of weight but now that I'm taking it after childbirth and breastfeeding mode,it's just not working for me..why is that please explain
Very helpful! Would also value hearing your counsel on this recent Ketone shots - are they safe & what do they actually do? Many thanks.
How can I prepare Apple Cider vinegar?
Dr Mindy what is the best fast for me at my age
I’m a 62 year old female and weigh in at 66 kilograms
Are prolonged fasts good for me and how many hours or days is safe
Thank you so much for this video! Do you have any info on peach cider vinegar? Does it offer the same benefits as ACV? I drink peach cider vinegar, mixed with cinnamon diluted in water with meals. It tastes better than apple cider vinegar, so I’m hoping it has the same benefits.
Apple cider vinegar has the all important Malaic acid which is important for the gallbladder bile valves
@@solutions4tenants141 Thank you for the info!
2 tablespoons of apple cider vinegar after last meal and in the morning and take potassium if you start getting leg cramps.
I would like to use apple cider vinegar. But each year i have to check my stomach because of pain and gastroesophageal reflux. If i'm taking medicine to treat this pain, can I use apple cider vinegar in the morning when my stomach is empty. I hope your advice, thank you very much.
I bought your books & waiting for October 22nd for the cook book thank 🙏
So excited for you! 🙌💙
My problem is I love AC vinegar and I became a bit nervous as someone told me if you use too much, it can create an imbalance and cause yeast to build in your system.
I love your enthusiasm. Greetings from Israel 🇮🇱
Also red pears good for body circumference
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On hot summer days I use ACV in carbonated water with lemon slice and ice, delicious
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I have a question 🙋♀️…. How many times per-day do you take this 1 TBS Apple cider vinegar? Is it once per-day or what.. Can someone please let me know. Thanks heaps 😊