5 Things that Stimulate Autophagy
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Here are some of my favorite biohacks to help stimulate autophagy!
1. Red light therapy-- my favorite is a Joovv device, and I try to do 10-20 minutes a couple of times a week.
2. Hyperbaric Oxygen -- I've been doing a challenge of getting into the chamber every day, but outside of that I try to get into it 2 times a week.
3. Coffee, Green Tea, Bergamont Tea, and Ceylon Tea-- my favorite is coffee, and I have an amazing coffee recipe in one of my posts and on my website.
4. Ginger, garlic, pomegranate, elderberries, turmeric, and MCT oil -- I wouldn't recommend mixing these all together 😂 but I make sure to add them into recipes and drinks when I can!
Have you used any of these? If so, tell me in the comments below!
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5 ways to enhance autophagy:
1. HIIT exercises (out off breath, heart rate goes up and down)
2. Fasting with different fasting variations
3. Exogenous ketones (low in proteins and high in fat)
4. Sleep and circadian rhythm alignment
5. Hot/cold therapy
Thank you
where are you getting your fat(s) from?
ty
My favorite comment!
You missed out shagging !
5 things to stimulate authopagy
1 exercise
2 fasting
3 presence of ketones (less than 20 g of protein)..LCHF
4 sleep , AT least 1 hr DEEP SLEEP
5 HOT, COLD
Thank you for the quick information ❤❤❤❤
Quick summary! 💝
Just to remind some important details mentioned by Dr Mindy :
1-exercise (High Intensity Interval Training )
2- Varying the fasting window.
With so much fasting do you think you are going to get proper sleep...best principle is doing everything in moderation...follow your natural cycle...extreme measure do not last long...follow the practice which you can continue for life long ..she is talking nonsense
How do i get into group?
Fast like a girl,companion guide !! I love that title!! Definitely need the book.
I just want to thank you for specializing in fasting specifically for women. For years Ive been interested in fasting and I appreciate the men Ive learned from BUT it’s been so HARD bc many of them aren’t keeping a special lookout for women… and when they reference studies, they aren’t saying if this was tested on males and/or females or male or female mice even. So to find you specializing on female fasting is such a gift and I’m so grateful! So excited to read your book and I LOVE your title! I feel like Ive hit pay dirt just finding your videos! I hope you always stay specifically just for females in regards to fasting (unless a specific video for men just like the men do for women on occasion) because otherwise it’s so hard to determine amongst all the advice what is safe and beneficial for US!!! 💜 thank you again & many blessings
DR. MINDY!!!!!! OMG!!!!! I AM SOOOOO FREAKING EXCITED!!!! I HAVE NOW WATCHED HUNDREDS OF YOUR VIDEOS FROM THE PAST 3 YEARS.... AND I AM COMPLETELY CAUGHT UP!! OK...I'll stop SHOUTING!!! I made a "deal" with myself...that when I watched the videos and "edumacated" myself....I would join your Academy. I was thinking maybe end of the year. Whelp...although I know sleep is critical...I finished around 3:45am!!!
I just joined Resetters and signed up for the Academy and ordered the CGM you recommended from Nutrisense. Putting the damn mask over my face first. I AM WORTH IT!!! Love you... love your message.... and I am SO EXCITED to see what my future holds for ME!! PS I miss hearing Sequoia in the background of your old videos. XOXO A fan for life. "Mommaslew" Susie Lewis
Excellent information, as always...thank you Dr. Mindy 🌹
The information gets better and better. Thank you very much🙏✌💜
Fast Like A Girl companion guide. So excited to have found this channel. I have much to learn so glad I found a good teacher.
Fast like a girl😊 Thank you Mindi, I love your channel and appreciate all the information you share.
Companion guide please! And thank you 😊❤️🙏 for everything!
I preordered the new book for my mom. We both fast and watch your content. The book should be a nice handy guide for her
COMPANION GUIDE PLEASE ! Great information I love how you were so right about when we use these tools to achieving great results of autophagy we have to do it with "INTENTION.". Sorry I missed Fast Training Week , been a bit stressful, fell off track , but I'll catch up with your video and do autophagy fasting , One thing i notice about myself when i don't fast (variations) I physically and mentally feel awful and I make poor food choices, NOT GOOD ! I'll order your book to get back on track . Thanks for all you do and your Team.
Your excitement and energy when you tell us about all the different aspects of fasting is so addictive. You are the best cheerleader and support system for us out here. Keep doing what you're doing!
@@DrMindyPelz how do you fast and lose weight without losing muscle and strength as an athlete? Don’t we need protein to build muscle?
Fast Like Girl guide PLEASE! Love this channel
Love your channel Mindy!
Free companion guide. Thank you
Fast like a Girl Companion Guide! I'm excited about getting your book, too. Have struggled for so many years. You give me hope! 😀
resetacademy.drmindypelz.com/september-ftw
addendum: I think you're amazing, I love your energy and I LOVE the simplicity with which you teach fairly complicated concepts. keep up the good work - we need more of you
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Awesome info video glad I found your videos
Hello! Fast Like a Girl! Thank you so much for your knowledge and info that we can all improve on ourselves!
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Fast Like A Girl Companion Guide. Thank you! Love your videos--just ordered your book.
resetacademy.drmindypelz.com/september-ftw
Too good to miss so have just subscribed to your channel, thank you ❤
Wonderful imformation thank you! Fast Like a Girl Companion Guide... yes, I would like to preorder and to win the Dutch Homone test.
Love your videos learning lots. I have ordered your book. Thank you
@@DrMindyPelz thank you for letting me know. I just submitted the order number.
Love this. Thank u. Jana - Texas ❤️🙏
Yes! Free Companion Guide! Thanks for your passion and dedication! Woman on a mission.
Looking forward to getting my copy of Fast like a Girl and the companion Fast like a girl companion guide.
Companion guide please! I bought the book and have read 2/3 of it so far. Great stuff! Thank you!
Get it here: resetacademy.drmindypelz.com/september-ftw
Fast Like a Girl companion guide. Thank you for what you are doing. At this point I can not join the group but would definitely love to if my finances allow for it in the future.
resetacademy.drmindypelz.com/september-ftw
I can't wait to get the book too!
Love what you do. Thank you so much :-) fast like a girl companion guide, please
I love all your videos! I always learn so much & love sharing them with my friends! Companion guide please! I lost 15 lbs during covid & haven't gain it back because of IF. I love IF & all the health benefits! I don't do exogenous ketones because I think I get into ketosis varying my fasts & exercising while fasting. It's the best tool ever!
Get the November Companion Guide here.
resetacademy.drmindypelz.com/november-ftw
Fast like a girl companion guide! Thanks for the information 😊
Fast like a girl companion guide, yes please send, love this 💜💜💜
LOVE Dr Mindy.
Fast like a girl,companion guide !! Thanks for sharing on this topic!
I would like the Fast Like a Girl companion guide, please & thank you!
Dr mindy pelz please make a video on prolong dry fasting and it's benefits. Thank you God bless you 🙏
Thank you Dr Mindy 💖
Great info. Thank you. Fast like a girl companion guide please.
Fast Like A Girl companion Guide, thank you!
Thank you so much for all of the phenomenal information. Can you please send me the companion fasting guide. Thank you in advance
Companion guide, please! Preordered on Amazon!
Fast like a girl companion guide. Love it.
Fast like a girl companion guide. I pre-ordered the book through Amazon.
Companion Guide Please! Thank you.
I would love the companion guide!
fast like a girl, Love youuuuuuuuuuu! Read your last book, its a game changer!
I’d love the Fast Like A Girl Companion Guide
Fast like a girl companion guide. Thank you!
Fast Like a Girl Companion Guide! I would love to win a hormone test. I've never had on done before, and at age 60, I especially need to!
Fast Like a Girl Companion Guide
I just ordered your Fast Like a Girl book today. 😊
resetacademy.drmindypelz.com/september-ftw
Did not know that ketones influence GABA, nor that varying the fasting times was more beneficial. Interested in the Fast like a Girl guide!
Free companion guide please. Great video!
Fast like a girl! Thank you! Xoxo
Fast like a Girl is an excellent tool to assist in a guidance to better carnivore health in fasting and etophagy. I’m so grateful for it. Thank you for writing it.
Thank you so much.. 🙏🏻❤️
Pre-ordered the book. Would love companion guide.
phenomenal video
Fast like a girl. Can wait for the book ❤
I literally just fell in love with you today!!
Watched only two of your videos and you already scientifically supported I think all of my issues I had about my body and have been trying to explain to my husband, whose body works absolutely different from mine.
My body has always craved the things you have explained in your other video about eating/fasting, exercising around your period cycles, sleeping habits, why I sleep less why fasting, no curtains, I need to wake up with the Sun, how much protein my body wants, how sugar feeds viruses and sicknesses
So happy for find you and soak in your scientific knowledge to understand WHY my body wants what it actually needs ❤
@@DrMindyPelz I would love to!
Is there any way you can deliver it to Vietnam? Shipping to this country is usually where I get stuck 🤪
@@DrMindyPelz I’m soo glad you mentioned Kindle! Just got it 🤩 will be delivered to my Kindle Dec 27th it says
Thank you 🙏
Hi Dr Mindy! I love your videos it really inspires us to understand more about the benefits of fasting! I do have a question tho… I have a extremely busy routine I am a PT and also work in a cafe! Everytime I try to fast 15 hours a have poor quality of sleep ☹️ what is more beneficial? Fasting or sleep quality?
Thank you so much!!
Thank you for the information! I’ve had so much success with fasting this past year. My wife has been confused with all of the conflicting information when it comes to men and women. I can’t wait to buy her the Fast Like a Girl audiobook if/when that happens.
Fast like a Girl. Can I have the book?
I’m new to fasting! I was referred by Kerry my coach with WildFit
Im on week 11 and doing my first 72 hour fast! I look forward to reading your book! Fast like a Girl ❤
Thx Dr Mindy for this great video.
Coffee with MCT oil stimulates autophagy, but could extra virgin olive oil , which is largely available and more affordable in Morocco, have the same impact ?
Fast like a girl, companion guide please and thanx. cant wait to get in rhythm with this
P
You look fantastic. 🤩
Free companion guide please and thank you ❤
Fast Like a Girl companion guide, please!
Fast Like a Girl Companion Guide! I would love to win a hormone test. I desperately need it.
Fast like a girl companion guide. Thank you
Get the November Companion Guide here.
resetacademy.drmindypelz.com/november-ftw
You can pre-order Fast Like a Girl here: fastlikeagirl.com!
If you do, be sure to post a picture on social media and tag us, so we can thank you!
Fast like a girl companion guide please Thank you !
Fast like a girl! Just bought your book.
Thank you
It's getting harder and harder to follow best health practices. First I quit sugar and all sweeteners, sweetening my breakfast with fruit only. But fruit is now a no -no because they will impede ketones. I also follow a whole food plant-based diet, which makes this whole ketone thing impossible anyway without fasting. Both beans and grains are carbs and carbs kill ketosis. I try to eat for my blood type, but vegetarianism is impossible for blood type B on that plan, leaving very few sources of protein. I eat once or twice per day and I can fast comfortably for one day, once per week. But apparently that isn't good enough either. I cook for my husband, but as a woman (who needs to weigh less than a man), I need more filling, less calorie dense food, though the more calorie dense foods, that he eats, are tastier. The restrictiveness of all of this is making me feel more and more deprived. Every time I tune into health channels, I hear of one more thing I can't have. For my lifelong commitment to healthful eating, intermittent fasting and exercise, people do say I look much younger than my age, but any more restrictiveness than I'm already demanding of myself, will send me straight to the super-market for chocolate (and not that horribly bitter 90% cacao type!). Basically, take no pleasure in eating and starve! I even heard that too much sleep has been linked to dementia. Although I commend channels like these for giving us this information, so we can make our own informed decisions, instead of getting recommendations based on what the average person can handle, feeling good about doable health practices is becoming increasingly difficult even for the most disciplined of us. And no more hot showers without ending it with ice cold?!! I hear being cold most of the time is good for you too. Brutal. Basically, deprive yourself of anything you've ever enjoyed, or that made you feel comfortable and you'll live long. We all have to find a balance. For me that means, intermittent fasting, no sweeteners or processed foods, getting enough sleep and daily exercise, and enjoying my showers.
Yep ... I can't agree with you more ... and finding the balance is the key indeed. I meditate regularly for past 3 years and that has helped me to overcome my cravings as they were so much related to my stressful outlook towards life...besides that cutting processed foods and sugar to the minimum, eating whole foods, fruits , veggies, nuts etc in moderation coupled with minimum 12 to 14-16 hours of fast, and having a balanced life style of wholesome soulful choices is helpful. Beyond our bodies - We Are Beings. Focusing on the Being will go a long way in developing balance and strength and that will go a long way in ensuring great health by enhancing our relationship with food. 🙏 May God bless us all 🙏
@@gaurimayadav8008 Amen!
Fast Like a Girl. Great title!
Hello, Doctor Mindy. How does fasting affect dental health?
Loved this. 🙏🙏
💙
FAST LIKE A GIRL COMPANION GUIDE PLEASE. THANK YOU
Free companion guide
Fast like a girl companion guide, please and thankyou.
I hate coffee but I do drink Bang, has CoQ10, creatine and a bit of caffeine in it, made with deionized water, comes in many delicious flavors. Walked a couple miles today, completely forgot to eat & I'm already a loose sz 2. It's late at nite here, not hungry at all so I've done another 24 hr +, not that I need to. Spoke to a young man on the bus today, told him I'm almost 73, he was floored and sd You're very beautiful, always nice to hear. Thx for the tips, napped earlier today and lots more to catch up on. Nightowl but I still sleep well. I'm convinced that we tend to sleep late if we were born late at nite as I was. Ok, later, thx Dr M.
It’s so nice to hear compliments like that! I turned 40 this year, and as I don’t really view this age as old per say, I’m still not 20 so it’s nice to hear from people that I don’t look my age. I completely give that credit to fasting and a healthy lifestyle. Oh and also credit to Dr. Mindy 😊
I didn’t know that about being born at night will make us a night owl, but that makes sense for me. I was born at 3:30 am and I have always been more of a nighttime person 😄
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Fast like a girl companion guide …please❣️
Would love your book
I’ve already pre orders fast like a girl on Amazon and would like the companion guide.
Only just come across your video - seems interesting ❤
Fast like a girl companion guide thanks
Companion Guide Please!
Fast Like a Girl companion guide please 😎
Hi Dr. Mindy, thank you very much for that useful video! I tried MCT oil, but it gave me awful anxiety and almost shakiness. Then I tried just half of a tea spoon - same thing. I consume coconut and coconut oil - no problem, but can't do MCT oil for some reason...
🤗
Fast like a girl companion! Thx
free companion guide
Free Companion Guide Please
Please send me the fast like a girl companion guide. Thanks!
Companion guide please 😊
Gracias !!!
Fast like a girl companion guide please!! ❤
FLAG Handbook - resetacademy.drmindypelz.com/pl/2147634131
Fast like a girl companion book 💯
Companion guide please!
I am a massage therapist and created a service called Fire and Ice Stone Massage. Based on the premise of alternating hot and cold to boost energy and the immune system. I alternate hot and cold stones during the massage, then apply a cooling/warming massage lotion to specific parts of the body. It's really a really fun session and clients love it. Especially in the summer.
I wonder if that would have a little effect on Autophagy?
It might be... 🙂
Hi Dr. Mindy! I have looked at the studies by NASA on bone density in jumping. The question I have on exercise is... Do you think rebounding (mini trampoline) is more effective than HIIT on autophagy, or do you think they're relatively similar?
Would love companion guide
Thank you.