Baby Boomers & Fasting; Why Autophagy is CRUCIAL for this generation.
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- čas přidán 29. 08. 2024
- How can autophagy help Baby Boomers achieve healthy aging? And more specifically, why Autophagy Fasting is Crucial for the Baby Boomer Generation. The Baby Boomer Generation, generally speaking, has endured the most unhealthy society. In order to reverse years of inflammation and bad health it’s crucial to experience Autophagy by Autophagy Fasting. Learn in detail why Autophagy is crucial for Baby Boomers.
Using Exogenous Ketones is a great little boost to help get your body burning ketones, give you a quick hit of energy and I've even been told it's a nice little mood booster.
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
I was overweight for almost 30 yrs. I kept reading the verse that Jesus said about fasting and prayer. I knew that I was a food addict. Thru fasting and eliminating carbs... I lost 90lbs-95lbs in 5 months without any loose skin. Thank you Jesus
Praise the LORD JESUS Hallelujah Amen
Jesus had nothing to do with it. It's called free will and finally taking responsibility for your own decisions.
@@jnagarya519 Love ya brother.
Romans 10:9 That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved.
@@pgjc756 Keep that incoherence to yourself.
Amen. Jesus is the best ever.
5/2023 and I was listening to the book again today!
Now 69 years old - diagnosed with CLL in 2011 at a “MD Anderson Clinic”. They NEVER mentioned carbs or diet or anything🤬.
Going through chemo I was eating Sesame Shrimp and fried RICE 2-3 times every week because I didn’t throw it up.
I luckily found Doc Bos just a few years ago on my way to losing weight and getting healthy.
My Doctors all asked,
“How did you lose that weight!?”🤷
“Your numbers look great”
“I eat bacon and eggs every afternoon.”
YES on Fasting & Prayer. While on a ten day water only fast I became so kinetic that the only thing that bothered me was kryptonite! The "Ketone Express." So many everyday things became absolutely beautiful, to wit: trees, birds, the sky, the bay. the steel holding up the bridge; even my desk at work!
Wow, now that's saying something. Thanks for the motivation
For me, the most important concept in this video is something is VERY simple --FASTING is a SKILL, not A YES/NO decision. Skill development is a path, a journey, a process that by design, will have major and minor failures all along. I like that you said that you'd PRACTICE fasting for one day a week for a whole six months before moving on to longer periods of fasting. Like learning to play a musical instrument, or learning how to play solitaire or tennis, some people will learn faster than others, but the gradual nature of learning to fast is such a wonderful (and forgiving) concept. Thanks for a great conversation. I learned a lot.
I am glad to listen to this session and the benefits a of fasting , we Muslims fast for 30 days a year and are encouraged to fast for two days a week and our prophet Mohammed says “ we don’t eat till we are hungry and when we eat we don’t fill up “ and many practicing Muslims follow this teaching
Just finished reading both of your books in June 2023. Love you Dr. Boz! You are saving our generation. I am the last of the Baby Boomer generation at 59 years old.
I fell off the Keto train starting Easter day!! Thank you so much for this interview today!! I'm on board again. This woman did such a wonderful job asking you questions. Just what I needed to hear today!! Thank you!
@julyjuly111 I know... crazy!! Well lets STOP IT!! lol
Same!
I love this Doc!
When she explains something it makes so much sense!
Love this interview. So much good information for us baby boomers who seem to have been left behind in the keto on line world.
playing too much scrabble online ;)
Doctor Boz, you do look more and more vibrant and younger with each video you publish. Are your close ones telling you often enough?
I was slightly suspicious of the change I had seen in Naomi Whittel
over time. Was it autophagy and insulin control like she said, or was it cosmetic surgery? After seeing Dr. Boz in this video, I am officially a believer. What a change! Good on her.
@@rickcaptain3622 You are right, Naomi Whittel lost me over time
Dr Box is just amazing! A living example of aging backwards!!
I love what you do Dr. Boz.
I was scheduled for an intestinal resection when my body rejected the prep. Although my doctor assured me that the surgery could be done safely, I just didn’t believe it. So I went home and fasted, and it cleared right up. But that’s not the same as autophagy. I thank the Lord for providing us with this simple remedy for so many conditions.
Thank you, Dr. Boz. The Doctor Boz number is intuitively right on, because ketosis requires a lowered blood sugar reading. I'm an engineer, and simple math works best.
Great interview. Thank you for specifically addressing the needs of baby boomers. God Bless.
Autophagy is God's gift to us.
Physician heal thyself.
We are ONLY NOW starting to understand Autophagy.
People think they need 3 meals and 3 snacks a day. Nothing could be further from the truth. We don't need nearly as much food as we have been led to believe.
You can tell they are enjoying this conversation.
You're sure taking your sweet time getting to the point Dr.
I just wanted to let you know that I think you're looking fabulous! Thanks for all you do Dr Boz!!
This is so encouraging. Thanks for this post as ever. Keep going!! (Sodak-born Baby Boomer down in North Texas)
I subbed to dr bos because she gave me hope. I have been suffering from mild to slightly moderate amounts of air hunger and breathlessness lately and to think that, fasting along with my carnivore diet (100% grass fed beef) and vitamin k2 and d3, if its a clogged artery I can reverse it. I have hope because of her video on autophagy and clearing out them cloggs lol
Dr Boz-you should hire this lady to talk with you about each chapter. She’s great!
ditto:)
Just purchased the book and read four chapters. I desire to lose 40 pounds. I am grateful that you are here and look forward to contacting you in the future.
Someone should do a study to determine how many Western doctors actually know about Keto and Autophagy.
I went to a doctor 6 months ago who warned me not to fast and not do Keto because it leads to ketoacidosis. "Let's just put you on a Statin".
I really need to thank Dr Pradip Jamnadas for starting me on this health pathway.
I think MD's in the West in general, and in America in particular, are purposely trained to avoid methods that heal. The system needs sick people to make money. Not much money in healthy people. As Jesus said, "The god of this world is mamon" (money).
It is now being reported that there is an artificial sweetener in the Keto diet that causes heart problems.
And that is on top of the fact that one should NEVER rely on the advice of an online ALLEGED doctor who knows NOTHING about your individual health status.
@@jnagarya519 I'm on a human food regime.
I don't eat anything that's un-natural and processed.
I only consume human food that is in its natural state. No processed foods for me.
No seed oils, no sugars, no carbs and no fake food.
I am doing what millions of other people are doing and it brings results.
Eat human food.
@@adelarsen9776 Do you eat meat?
@@jnagarya519 Of course I eat meat. Meat is healthy and nutritionally dense.
I live on a cattle station with 8000 cattle roaming free eating natural grass.
I do of course eat seafood and all other meats including organ meat.
Red meat and saturated fat is vital for good health.
Reinforced my understanding of health advice over last 40+ years. I've had lots of inflammation resulting in 3 replacements, both hips and a knee. Eventually my shoulder. Pain is a daily occurrence. I tried ketones in a can as you suggested to get past intense hunger to fast but my sugars went up. So I'm back to 16:8, which works and provides slow weight loss. I know what you mean on brain fog. About a year ago I was talking with a young coworker and could not find my words. I was eating ALOT of highly processed carbs. No more brain fog. I also focus on sleep health. Now, if I could continue weight loss, and eliminate some of my daily pain, I'd be a happy camper. Bmi is now in overweight territory. Good content. Thank you again.
How about a video explaining inflammation? Everyone uses the word but rarely takes the time to explain it in any depth.
Ed Carlson i completely agree with you.
@@lindamitchell-fox1926 me too.
Ed Carlson, couldn't agree more
Kill it w/ ivermectin or Horse Health. 50 mg day one and 50 mg day 3.
Black coffee, water only; Keto mojo monitoring; I do 72 hours once a quarter. 24 hours is easy, 36 hours seems like the make or break point to get thru for extended fast and maximum autophagy benefit.
Just Love the way you bring info to us , You have brought me into the light !
Eggggggggggggggggggggggggggggggggggggggggslent !! Thank you for sharing. Good Job Cowgirl Boz!!
Who is this interviewer? Loved her. And Dr Boz was on fire.
I wish you were my doctor.
I thought exogenous ketones was a gimic. I'll give it a try. I've done a 7 day fast and will give it a longer shot after Thanksgiving. Thanks for the info!!
I reluctantly gave up heavy cream, but was rewarded with 5 more pounds lost.
Yeah it is a bummer to give it up but I gained weight just from the cream in the coffee!
Watched two videos up to this one. Thank you. Two videos from 11-4-22 and now hear.
This why it is a must "obligatory" for every adult able Muslim to fast a dedicated month every year (28-30 days in moon calendar)
so for like 30 days continuously without interruption.
we fast roughly from 4am in the morning till around 6pm daily (exactly from dawn time till sun set time), during fasting hours NO any food , no any drink is allowed
and it's a serious sin if someone not fasting
also in Islam it's recommended to fast two days every week or at least three days every month, preferred to be to full moon days
Thank you Dr Bosworth for sharing this information! Please continue. I share your info with my family, friends and co-workers.
Doc you are a blessing ❤ thank you so much for sharing this knowledge
Wow, Dr Boz, you are youthing! You look better now than you did one year ago. Autophagy? Yes?
This was great thanks Dr Boz
I find fasting physically easy if your body has been using ketones previously. Did a 31 day fast last summer (for biblical reasons). Electrolytes is essential. Coffee, water, some tea, couple diet sodas(for a change of taste) was all i had. Your mind is what you need to take control of. Redmond's salt in my black coffee is my daily habit which helps tremendously.
What are ketone and where can you buy them?
Do you know with coffee and tea you are still spiking insulin
You are ok with black coffee.
Wow! 31 days?!
Who is this interviewer? She is great.
Thank you Dr Boz , you are so helpful and Im learning so very much from your videos
Great stuff Dr Boz!
Great video; thank you ladies.
Can we get more "whiteboard" videos rather than interviews? I want the info/data not the fluff.
I'm a big fan Dr. Boz... plus, you're a beauty!
Thank you for sharing knowledge!
Absolutely love your teachings💜
You took too long
Why no introduction for this interview? The info is great but would like to know who is there, etc.
They say to eat more fat if you don’t want to lose weight. I’m a thin person and haven’t lost weight during my 3 weeks of fasting 16-20 hours daily.
We are the generation of the food pyramid and the fallout of Ansell Keys
Remembering doing intravenous feeding in the mid 80s
Father does act in mysterious ways, always for his good: and his purposes:)
Meanwhile, I will chill some as sarcasm is really not my style...but sometimes...lol
i watched video's of dr jamnadas on autophagy i told my wife about it and fasting she wouldnt hear of it . i need to lose weight 67 in 220lbs 60 yr old male with a pacemaker
I hope you tried some of the Keto advice. It works!
This actually explains why fasting hung around in the field of religion, it was all about morality to self.
Buddhist monk only eat once a day before 12pm.
It would nice to give more info on what to do here.
The WHO won't like this it makes people better
I recently found you on Facebook. I have binged on your channel (THANK YOU).
Currently I’m on hour 27 of a planned 42 hr fast. My glucose is 63 and my ketones are 5.1 - which make my Dr Boz ratio 12.35 is this ok for a healthy person?
I’m 44 5’2” weight 138
No meds & no medical issues
I do it and am fat adapted. Tell us times and if the situation is you don’t want to lose just Autophagy. I do Fast Mimicking with OMAD two days on weekends. Fat drinks at meals early meal time . bone broth at three pm
Monday Thursday or 13 the 14 15th of the month and 30 days of Ramadan Muslim fast day light till sundown fasting is good for you if you but new just included 3 days of 3 24 hour water fasting myself whole foods plant based diet and exercise this is going to be it for me one day at a time
I just drink black coffee in the AM (no more than 2 cups) and some water. Not a lot of water on 48-72 hour fasts. Dry fasting is still hard for me past 36 hours.
Dr. Bos. I'm a new subscriber to your Chanel. 67 y.o. boomer. I just heard of this for the 1st time via your video. What kind of powdered ketone are the best? Thank you.
Mike
thanks
Hi Dr. Boz, I’ve been watching your videos for the past few months and have purchased your book, Anyway You Can (paperback and Kindle). I have been trying to write out a process that will help me to go from Step 1, Step 2, Step 3 and so on. I should share a bit about myself to help you and others reading this understand where I am coming from... I am approaching my 60th birthday next month (22nd June ‘19). I am a self employed Pet Minder running Nigel’s VIPs! since August 2002. I walk for the best part of the day, every day - 7 days a week. So I am a fairly active person. I gave up smoking about 14 years ago. I discovered about 5 years ago I have 20+ sensitivity issues or intolerances. Since these intolerances reared their ugly heads, my diet has been in chaos! I need and want to lose about 2 stone (32lbs) in weight. I have arthritis in a few of my fingers and I fear it is spreading to my thumbs and other joints throughout my body and my energy levels seems to have dropped significantly these past few years. Nearly 20 years ago I was on full doses of Codeine Phosphate, Tramadol, plus other medication for over 10 years(!), which I believe caused what some people ‘brain fog’. I have lost a lot of memories and information from when I worked in wine cellars and wine bars back in the 1980s and I believe it is because of these strong medications. I have other ailments starting, but I won’t bore you with all that’s going on...
Suffice it to say, I know I need to get my weight down and my diet under control. If at all possible, I would like to have a process that is set out so I can follow it with understanding and confidence. I should point out I have not read much of your book as yet due purely to work commitments! Do you have a process set out somewhere that can be either copied out or downloaded, please?
I have been trying to start a new online business for several years now, but without success. And I feel it is partially down to my lack of concentration, energy levels and my confidence. From what I have learned through your videos Annette, the Keto diet, Fasting, etc. has been attributed to an improvement in ailments and certain conditions. There is much more I would like to say, but I will leave it here for now. I hope you are able to respond to these questions and concerns? Many thanks in advance.
Wow !😢
How do I fast? How long is each fast?When do I fast, i.e. what frequency? How many times each year or month or week?When I end the fast, do I return to the pre-fast diet or do I ease into it? If I ease back into eating, how long before I return to the regular diet?
Good questions
With intermittant fasting , you just fast one day a week ....or even half a day every 3/4 days. We fast when we are asleep , so if you eat nothing untill lunchtime , then thats a half day fast..anyone can do it .
Jeez ... Do some research dude...
Sadly, too many of today's doctors wish to stay with practicing medicine and issuing prescriptions based on bad or incomplete science done decades ago. They will do this because it's the easy way of practicing medicine. All of us do this. Doing otherwise requires effort and study.
I have done a few fasts in the last year, one week, two weeks and one 9 day. I did have to take salt and I was already taking magnesium and potassium regularly anyway.
I did have coffee with heavy cream. On the two week fast, I lost 24 pounds and my blood sugar went to the 80's. I am likely to do another two week fast now that I am eating carnivore and not loosing any weight after a month of starting. I am not discouraged by the non weight loss as my clothes are looser and strangely enough, muscles are larger. Makes no sense but that is the case. I felt great on my 2 week fast after the first two days. I suspect my insulin is high and that is the cause of non dropping weight so the fast should burn that up and allow me to drop fat.
Your muscles I believe are a direct result of growth hormone being released and possibly u may have been estrogen dominant vs testosterone and that can stimulate muscle.
The medical corrupt Drs tell in med school you can't release growth hormone in later years. False. You can. I have. I had a hormone Dr prescribe a drug to me to lower my estrogen when I was 58. It lowered it and she said my muscles should twitch after a few weeks. Sure enuf it did.
The ration of estrogen and testosterone was good. My testosterone was over 1,000.
I'm now 69 and have not been as healthy as I need to. Bout to crank up fasting longer ones. Can easily do 18 everyday. Good luck
Wow! Impressive!
Could you please consider making a short video about how women hormones can/may affect ketosis? About a week before my period my ketones disappear and I have been told it is normal for some women who become more insulin resistant up to and in their period. Is this true and why?
Yaaas! For menopause too please.
Read Fast Like a Girl by Dr Mindy Pelz
The inflammation age
I know!!! All of the people I know with issues that used to be for 80-year-olds and we are in our fifties and some in their 40s and 30s, now 😞
But at least now we know a Great Leap Forward in understanding for our health and it will come to light how it has been deliberate to cause widespread ill health
@@johnmcfadden9336 That is so very true.
On Keto for 3 months ,, Blood sugar is still into 140's , with " IF " it comes down to 80's ,,, but soon as I go back to eating , no nothing but strict KETO ????
Very very interesting topic Dr. Where are you located. Blessings
Awesome 👍
Just the facts ma'am Just the facrs.
Does an intermittent fast of 16-20 hours provide the autophagy benefits or do you need a longer fast of say 24+ hours for the autophagy benefits to really take hold? I took up keto for my arthritis and it helped tremendously for a couple of months but some of the pain has come back. I'm going to start intermittent fasting to see if that helps. I don't want to lose any weight so I'm going to have to eat a lot more on the days following a fast which, oddly, I'm not looking forward to😃 😄 😅 😆 😉.
The answer is in the numbers. Check your DrBozRatio. Under 80- an okay chance of autophagy. A DBR less than 40 is a solid chance of autophagy. If you get it under 20 - FOR SURE autophagy.
Johnny Penso - use the promo code DrBoz for a discount
Get a monitor before you start fasting - FORACARE: bit.ly/2QKGmKG
If gki is required to be below 20, glucose level should be below 80 and ketone level shoul be above 4. Is it practical? Is there anybody who achieved it within 24 hours of IF?
I believe it's at least 18 hrs..Try 20 hrs or "more", eat like 1 or 2 meals in a 4 hr window or a 2 hr window. I do 1.5 to 2 hrs early-mid afternoon. I'm not strict on exact hours, times and calories but eat low carb for sure. Once or twice a week change it up to a 6-8 hr window, 3 meals, no snacks, eat daily protein, veggies, healthy food and workout.
Powerful information! Thank you!
Thank you for all your wonderful information. Dr.Boz. I have a question, slightly off topic that still involves the brain... I'm a 60 year old female with a precious grandson that lives in Denver Colorado.( oh yeah, my daughter and son-in-law live there too LOL ) I get severe altitude sickness. On my last visit they rushed me to emergency. Any advice on helping my brain adjust to the mile high city? Thank you for your time🤗
Glammom 137 - drink BHB little sips for 4 days before you go
Um on the track...
Sobering...
Quick question, if you have taken the shot or two shots during pandemic how does recycling protein cells help with the spike protein that we are finding out about ?
Excellent question
:"What does Autophagy do for us?" begins here. 12:18
Great advise if you are smart enough to try it
Hi Dr.,
Thank you for all this great knowledge! you are on a mission and I appreciate it!
How long are your weekly fasts?? Does it vary?
thanks a ton
I think that she fasts 36 hours every week starting after Sunday evening meal.
@@jw6180 thanks! I need to catch up on her videos. I've missed some...so many good ones out there.
Jake Hayes Yes, me too! I was just catching up on one last night and learned that Dr Boz goal during the weekly fast is reaching the Boz ratio of 40 or less. So, since she has been doing it awhile now, I guess 36 hours is good for her fasting window. When I try it, I will aim for the same ratio. 👍
Guardian angel
Dr. Boz, you are beautiful.
So that BHB really helps for ED
I am glad Dr. Boz has re-discovered fasting, but this is nothing new. There was a great American DR. Paul Bragg who invented this in the 60th of last century and was incredibly successful with it. He wrote many books about it. Anyone who wants to learn how to fast properly need to find those books and follow it. Anyway few advises: NO FOOD AT ALL, just water with lemon. First day is the most difficult and the it becomes better! Your desire to it is actually mostly a desire for positive emotions that food provides and our body just got used to. YOU CAN go without ANY food for 30 days or more (unless you have a specific illness). Start with one day of fasting for the first 3 weeks then do 3 days. IMPORTANT: after long fast give your gut a way getting back into digesting again slowly. 1st day - small portions every 3 hrs of blended veggies like carrots and cabbage, next day solid food and only third day - poultry or meat.
Green juice fasting
Would periodic runs of either IV EDTA or oral EDTA supplements play a useful role?
Hi Dr. Boz. I have had leukemia, CML, for over 12 years. I want to do a multiple day fast, but I have to take my daily oral chemo with food. I have been doing just one strict keto meal per day, but how can I do more days and still take my meds?
Sending you love and a prayer for continued strength and healing ❤️.
What are the differences in mechanisms which lead to autophagy & apoptosis?
This took too long. I went and looked it up. Thanks for the idea thou !! I started Intermittant fasting at the beginning of summer and lost15 lbs by middle of October. I'm worried about gaining it back thou. I'm pretty heavily into exercise too but it's like 4 to 5 X per week. I don't know how sustainable that is going to be. Yesterday was lifting, today is threadmill. At the age of 67 I don't know how this is going to turn out.
Thou must learn to spell "though".
@@itzakehrenberg3449 Give him a break. If he can lose 15 lbs, then please allow him to lose a few letters from a word, when we know what he means. 🙂
Dr Boz, how can I buy your 'ketones in a can'? I can't buy from Amazon due to Australian rules. The Aussie amazon website does not have it.
I can't find anything keto in S. Korea. I can't get Amazon...only book publishing.....?
Go Vita
MCT oil with only C8 and C10.
Can I have coffee with grass fed butter and MCT oil and still call it a fast?
No
Question. Does not keto in a can usurp fat lose?
Explain...Toxic Hydrogenated Fats!? The number one missing information component....Seems to be like putting diesel fuel in a petrol engine!? Or Rubbish in --- Rubbish Not Out....Computer Storage. But stored for a fuel hungry day that never comes, causing dramatic disruptions in the bodies (Computer) supply lines!? THF!?
WOW ! Very interesting. I just happened across this video but now I'm reading the book and we will see where that leads. I Subscribed. Thanks Doc.
Control of insulin through promotion of ketones is medieval misunderstanding of the problem. Surely, reminding us of the Monty Python movie line, in mock scholastic rhetoric, "Why do witches burn?" To which a peasant shouts, "Because they are made of wood!"
Control of insulin is most reliably and naturally done through a whole food, plant-based diet.
A great video, thank you. Is it safe for people with kidney disease to fast for one day a week? Again, thank you.
Can you heal a meniscal tear with autophagy when you are 56 years of age?