How To Burn Body Fat Extremely Fast! | Dr. Mindy Pelz
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- čas přidán 25. 05. 2024
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
I have been on a year long journey for weight loss and health, I have been listening and watching. I have been experimenting with several things and track which work the best, also based off the science I have learned from here and several other content creators that are doctors. My perfect hack is this which is working. 12oz of room temperature coffee with 20 grams of protein powder(organic grass feed protein), 2 raw eggs(I know it sounds gross but you don’t taste it nor feel the raw egg), scoop of MCT oil, scoop of ketone powder- blend and drink over 30 minutes. Yes I wait 2 hours after waking up before drinking. 3hrs later I work out for 45-60 minutes. Weight lifting followed by 20-35 minutes cardio, I make a 32 oz water bottle with scoop of electrolytes and just 3 grams of creative and 3 grams of amino acids. Drink before, during and after workout. 32 oz spread out over 2-3 hours. Then 2 medium meals 600-900 calories each. Both meals are high animal protein bas(red meat, fish, chicken, pork, all lean cuts) the first meal will have 15-30 grams of a good green vegetable. The second meal no carbs. So first calories of day is 0900, next meal 12-1pm, last meal 3pm. The evening and overnight starts a intermittent fast, the MCT/ketone with protein drink extend fast and provide energy for workout, creatine with electrolytes during work out force water into the muscle to feed the workout, thus in ketosis, the body will use the water from fat cells as you burn fat in ketosis during workout. Then feed the body afterwards. June 1St 2023 486lbs, I am down to 260lbs. During this process I would say I didn’t lose any muscle, but gain muscle in the right areas. If I lost muscle, it would be in my legs that needed it to move my fat body around. Yes I 36hr fast every 3rd week and do the 4 day fast every 5 months as a reset. Listen to Dr Mindy, it works what she says. And always change macros to throw the body off.
Wow!! 👏👏👏
YOU are so amazing- well done! 👏👏Thank you for sharing your incredible results and journey. Keep me posted on your progress. 🙌
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Thank you so much Dr for these very helpful videos. I started intermittent fasting a few months ago and have started exercising more a week ago. I’m a 64 yr old diabetic with COPD having a hard time losing my tummy area. I’m not going to give up and listening to you certainly helps.
Great video - packed a lot of solid information in a sequences that made it easy to take in and process. This popped up in my feed very fortuitously, just what I was looking for. Thank you for all the hard work you put into these!
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I just found you and I’m SO GRATEFUL!!! Thank you for all the great info!
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I slow down with a Dr Mindy and Dr Berg video. Always helpful.
Loved this video I have to see it twice, you are amazing Dr.Mindy !!! Thank you !
💙 you're sweet, thank you 🙏
Great video! You made this complex concept/strategy very easy to follow! Thanks Dr Mindy!
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Thank you, Dr. Mindy & Team
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You are amazing! So inspirational! Thank you!
Thank you so much 🙏
I am so happy to see you Dr. Mindy now with 1.12 Million subscribers now. 🎉
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Your videos are not only educational, but enjoyable. You have a wonderful, cheery, funny personality. Blessings!
Thank you for watching 💙
You are an amazing educator, Dr. Mindy! Thank you for everything you for women!!
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Dr. Pelz, You are such a great motivator..When I go on walks, my favorite thing I listen to are your podcasts. Please keep up this great work and keep motivating so many women out there who need this desperately. I was able to change understanding my fasting pattern.. all credit to you and your book ‘Fast like a girl’.
Thank you for your kind words and support-I'm thrilled to hear that my podcasts and book have helped you with your fasting journey!
You are an excellent educator! Thank You for explaining easily while adding in some of the terms we hear and how logically it all works!
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One of your best Dr Mindy this video ❤️!
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Love you Dr. Mindy! I swing between you & Dr. Berg🎉💜🎉
My heroes! 💯🙌🏽✅
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@Mindy Reading Fast Like A Girl. Im now on Day 7 of the 30 day Advanced Fasting Reset. Ive done a 'loose' version of Keto/low carb eating and needed to clean up and get serious. I love having a plan! Thank You!
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Very grateful for this video.❤
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Love this video ❤❤
What a great video! So many helpful tips!! Just what I needed. Thank you.
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This was exceptionally informative ❤
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I just completed 10 wks of internment fast ing. Primarily for weight loss but also for post menopause improvement. Weight is coming off however I feel my body is a great acclimater! Gets wise to my plans. I'm grateful for all your videos. Finished my menopause reset book. Which will revisit frequently.❤
Good information. Thank you.
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I have started walking with weights 2-3 days with fasting, loving how it makes me feel. ❤
So awesome- thank you for sharing! 💙
This video by far is rich in information. This was informative and lots of editing to compile. I felt like I just had an overload. Thank you much for your research and my happy perimenopause life thanks to you. I did start heavy lifting again and will continue until my last breath. ❤
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Love all your advice. Your "Is it a puff or a pitt"? Just recently got a Rebounder. I hit it about 3 minutes several times a day and my Pitts are coming back. It's amazing what simple things will help our health. Thank you!
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Thank you so much for your time and helpful videos ❤❤❤
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You’re amazing, thank you
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Best video 🎉 thanks for sharing
Love your info and your orchids!!!! Just 3 weeks into fasting and your info
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Appreciate you Dr Mindy
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Thank you so much for mentioning the difference of that acute stress of a sudden terrible event or events in comparison with the day to day stress of things that brings anxiety constantly in the background of our lives. Yes, I've lost weight fast in a couple of days from that acute stress and gained all back and more really fast once I was back to the day to day stress and anxiety.
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Dr Mindy, you've changed my life! ❤
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The last time someone told me to take care of myself was… I cannot remember. Thank you for the last 15 minutes of this segment.
You are on point with dealing with the dysfunction first!!
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Every time I’m desperate and I listen to your videos, I get hope again. Im struggling because I stopped smoking and try not to focus back on sugar. I do intermittent fasting, one meal a day sometimes, but it doesn’t seem to work. Maybe too much of sports and fasting. Anyway, I’m French and read your books in English, hope they will be translated in French soon ! Love, Claire
You're doing amazing! Keep it up! You've got this! 💪🙌
God bless you Claire🎉
Claire is my name too ⭐️💟⭐️
Love your country! You’re so lucky the French have always been so natural!
I was named after “clair de lune”
Thank you Dr Mindy!! I appreciate you so much.
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I appreciate the advice on the over scheduling life and the deal with major life stresses like dysfunctional relationships and so forth. I find that exercise is one of the best ways to deal with stress
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Lost 20 lbs between January and April. I varied my fasts and lost more doing 36 hour and also incorporated HIIT training. Thank you for all the tools and hacks!
So awesome- thank you for sharing 🙏
Wow! What kind of HITT training did you do? Also what was your starting weight?
What was your fasting schedule?
and another bot account
@@chadiwack ?
Dr. Mindy, you are the best.
I want to share with you my routine to double check if I am on right track😁
I do strength training 5 times/week for 45 mins, after that 20 min walk on treadmill.
I am in calorie deficit diet and hitting my protein target.
Now I will add one day autophagy fasting in a week.
My goal is body composition. Burning fat and building muscles.
How good I am going according to you. I would be so happy to hear from you.
Thank you for the knowledge you are providing💯👍
I’ve loss 10 lbs in 4 weeks. I’m having a hard time eating a lot of protein and fat. I limit my carbs a lot. But, I’m mainly eating chicken or salmon with veggies, maybe 3 eggs per week. I mostly look forward to eating strawberries, raspberries, pecans and chia seeds. I’ve done intermittent fasting. Starting off at 16 hours then easily worked up to 18 hours and have done 20 hours a couple of times. I prefer more of a Mediterranean diet. So, I’m easing my way onto that. I have 10 more pounds to go to get to my goal. But this was a good way to jump start my weight loss. This is the first time in my life that I needed to lose this much and I know it’s because I was quitting smoking and just ate way too many carbs. I plan on starting an exercise routine of walking 1 hour before work and walking worked very well for me in the past. Thank you!
Thanks for watching @annie.76 - you're doing great! 🙌
For more support consider joining one of my communities -
Reset Academy, where I and my team of health coaches teach the fundamentals of fasting in depth - bit.ly/3VWU3Wd
OR
Facebook FREE Resetters Collaborative - Just request to join, answer 3 questions, agree to the rules and your in - bit.ly/Resetters
Sounds like you know what you can and can’t do to make things work. Good for you. No “diet” works if you can’t stick to it. Sounds like you found the one for you. Do try to get your protein in, though. Muscle can break down during weight loss if you don’t get enough plus, fatigue can hit you harder. You can do it. I believe in you!
I’m with you, I personally have almost zero taste for beef. The Mediterranean diet suits my taste buds so well. Glad you are doing what works for you!
May I ask what was your starting weight? Also, what is your fasting schedule like. I am struggling to lose 10 pounds. Do you follow a macro plan?
Hope to hear from you.
More fat less protein
Excellent video! ❤
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We can all do this. Let's start today. Good luck everyone from the UK.
Yes, we can!! Cheering you on 🥳
Dr Mindy's Team 💙
You have changed my life! I love the body I live in after 20 years of trying. Excercise that only made me big and tired in the past has worked so fast thanks to being combined with fasting. On a good morning, I have visible abs. Thank you !
So awesome! 🙌
Thats awesome
another bot account. This is so dishonest.
@@chadiwack Where's the evidence it's a bot account?
@@chadiwackyou are the liar here
This so helpful😊
Thank you Dr. Mindy, u are so understanding, revealing the bind of moms with young kids and always on the go. Gotta learn how to control/bash that stress!
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Hello Dr. Pelz, I absolutely love your content. I was Prediabetic last year with Hgb A1c= 6.1 and admitted to hospital with pancreatitis. I ended up with a sphincter polyp that was removed. At the beginning of the year i was still 310lbs and struggling with my weight. I did my 1st fast on feb 25 for 72 hours and have done an additional 2 120hour fasts. I've lost 60lbs in less than 60 days and now my Hgb A1c is 4.5 Instead of exercise or HIIT training, I cleaned my whole house and garage/tools. Sort of constant activity. I have also been Lacofermenting my vegetables for nutrition benefit. Just wanted to give you a shout out. I'm an RN and hope to motivate many of my patients with these techniques that have been super transformational.
Congratulations, you do hard things! 🎉🙌 Thank you for sharing the education too! It takes all of us. 💙
Love your t shirt? Sweater?
Mahalo Mindy- this was sooooo good! Aloha 🌸
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Great video!
Can you give some ideas for exercises for hiit that are easy on the knees for a morbidly obese person?
Mind working, it takes a lot of patience and practicing, but It works 😊! Positiv, I have watched some of videos, and I think , there are already many people benefit from them, I am the one of them, thank you for putting some much love and good energies for women! 🎉
Way to go!! 🙌💪
This has given me hope that maybe I can lose fat from my thighs! I've always thought it wasn't possible...I'm going to try longer fasts and heavier weights. Thank-you for the tips!
You've got this! 💪
Very helpful! I did two 36 hour fasts this week and dropped 5 lbs and feel so much better. Thank you for all this info.
So awesome- thank you for sharing! 💙
another bot account.
So pleased to have you giving these advices. I started fasting 2 weeks ago ( I might be doing too much cause I did 2 times the 36h last week but this week I did the 48h one so I might need to slow down a bit -feel free to give me advice). I do feel better even if there's no significant changes but patience and nurturing is the key so I'm confident in it
@@chadiwackshut up 😂
@@MLM111 LOL you, no content, no views and 13 subs. Yeah, just another bot account. You know generating false views to pump up channel monetary funds is not right? right? It's dishonest. People can see for themselves. Bye.
Omg thank you. Yes I have faith highs 😅😮
I have been fasting for 2 days a week now and I’m doing 3 days this week. My whole fasting journey started when I saw dr Pelz on another podcast. I just recently bought her book and I’m excited to read it and see how I can improve my fasting methods as a woman 🙏
You've got this! Cheering on you! 💪🙌
@@DrMindyPelz all thanks to you Doctor :)
Yesssss, I love the cold!!!
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I can’t find this free fasting guide in the description. Could you please share. Perhaps I missed it. Thanks a lot for the guidance Dr Mindy Peltz. I started watching your videos very recently. Love the science facts and research work that you mention in your videos. Complete eye opener. Started my fasting journey. Hoping for the best 😊
Me neither!!
I love her personality :).
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Im definitely going to try this fasting,hit training and eating protein i can do this thanks Dr. Pelz❤
Me too! Don’t forget the weights!
AMAZING DOCTOR. REAL DOCTOR WHO DESERVES THIS NAME AND RESPECT ❤❤❤
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Hey Dr. Mindy, thank you for everything you share with the world. I know you have a lot of information about gut health and balancing the microbiome, my question is do you have any information or know of any research on balancing the bacteria in the vagina and how imbalances there might influence the rest of the microbes in your body? I think I’ve heard there are specific bacteria needed to provide balance there.
Keep a journal of the last bite of food you consume so you can track your first 17-18 hours....then push yourself to 24 to 36 plus hours. Then when you are comfortable, you push yourself to 72 hours depending on your schedule.
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Thank you
I’m using the FASTIC app, no more counting hours and it keeps track of your week. I’m using the free version and it doesn’t ask me to pay to continue because all others did after about a week. 😊
Great infom, thank you. the only thing I would add is when doing HIIT, it is super important to get the HR back under 100 before doing another HIIT. otherwise your cortisol will go crazy high. For most of us this would mean that we are doing 30 seconds on and as much as five minutes off.
Thanks for the info
I was going to mention this too! I didn't get results until I lowered my heart rate more!
I had no clue this was a thing. Thank you. Will definitely be trying this♥️
Loved loved this one! Thank you so much for all this great information and education. I am learning so much! I cannot seem to find the free fasting guide link. Also, does a 5 calorie piece of sugarless gum, or a 4 calorie mint break a fast?
It will break a fast
Good afternoon Mindy,
I’ve been fasting for 7+ years now it has changed my life. I found you after following Dr Berg and love your work. I had a hysterectomy (partial I still have my ovaries) about 7years ago…..my question is as a 51 year old woman who is now seeing the scale move upwards to a place I’m not comfortable with. I have no idea where I am in my cycle! 🤔 Trying to get enough protein in when eating just 2 meals a day is so difficult for me. It seems like so much food! I’ll typically eat 3-4 eggs half avocado for my first meal and usually a steak preferably or protein and salad for dinner. Usually only hitting 80-100 grams of protein. I know I’m hitting or in menopause 😢 so after listening to you, I have stopped the Omed fasting daily and shake it up a bit now, sometimes I’ll eat three meals for one day, other days I’ll just do two and then other days I’ll do one, and sometimes I throw one at 36 , for something that used to be easy for me after I started the fasting lifestyle things are not working the same way, any suggestions would be beneficial. I do exercise either being hot power yoga, rebounding workouts, hikes/ walks and I do weights 1-2 week.
Starting to loose my mind over this while trying not to loose my mind over this! 😂
Am I eating to much or to little? Just when I thought I had it all figured out… now I’m confused.
Tracy
You are doing great with trying different variations! You will find what works best for you. If your goal is muscle building, to get in a lot of protein, it really is eating protein every couple hours. I'm cheering you on 💙🎉
Recently I also heard Dr. Berg say in a video that Ashwaganda reduces cortisol levels. I bought some powder and I will start taking it at night with some herb tea. See if that helps and try to fix our sleep schedule so that we put our growth hormones to work for us. I need to make several changes too. Dr. Pelz is a treasure. Thank you Dr. Pelz.
Tracy, I am in the exact same situation as you and intermittent fasting stopped working for me in the last year, I have literally tried everything , following Dr Mindy and Dr Berg, to get out of this plateau, but nothing has really worked, so my conclusion is that it can only be high cortisol, so trying hard to bring that down. Getting enough Protein has also been a problem for me, but recently I started taking protein powder, and I feel great, no cravings and I feel satiated all the time
If you watch Dr Barbie Taylor (menopause educator) on CZcams, she says that a hysterectomy is instant menopause. You should look into getting your hormones in check. That will help you tremendously for avoiding heart disease, Alzheimer’s, diabetes and a ton of other issues that can go wrong as we age. I’ve also had a partial hysterectomy and I’m almost 64 and wish I knew all of this info when I was your age. Best of luck 😘🙏
@@SparklyOnethank I know I’m in menopause I’m going to be 52 this year and I did have a Dutch test done I’m just wondering where I am hoping at the tail end so this yo-yo life on the scale will stop! So frustrating that what once worked isn’t working anymore. The learning curve for women and diet is frustrating enough to raise cortisol lol😂 I’ve cut out coffee this week so we shall see if this helps with cortisol for me specifically in the mornings! Fingers crossed
Been eating one low carb meal every 40 hours for the last two weeks .Feeling amazing , losing a lot of weight .I am not new to fasting , your videos are very inspirational,motivating and helpful Thank you so much
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To all wonderful women, on this beautiful journey toward a better physique, peace and well-being; I recently tried carnivore, and I gained a few pounds, because I decided to add dairy to the protocol. I wasn’t eating too much dairy, but obviously my body does not like certain animal products. You might need to experiment and see which foods give you inflammation. I do really well on most meats, plus avocado, plus a little bit of nuts and seeds. I didn’t really need to lose weight, I went on carnivore because of long covid and neurotoxicity (I had one root canal, I have removed it a year ago). What I am trying to say is, there might be different factors why your body is not responding well to fasting. You might want to check for neurotoxicity like heavy metals in your body. If you do have elevated levels, I would recommend intervenous chelation.
Thank you for sharing your journey! 💙 So glad to hear you are experimenting and learning about what works for YOU. 🙌
Thanks for sharing your knowledge and i enjoy what you teach, im doing great with my fasting and weight loss and feeling wonderful, how many years will it take for your excess skin to adjust back to match your current body?
Hi, autophagy fasting helps, it's slowly but it's working. Brushing and hydration, collagen, and exercise help with loose skin as well. 🙂
Strident is the correct word about your voice! 😊
Mindy, you're my best
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Fabulous! I wonder if things like dry brushing and cupping an area to encourage blood flow would also help. So the challenge I see is with only 30g protein a meal I need 5 meals, which with fasting is not happening. I've found upping to 50g has worked (I am 5ft9) also calculating the protein g by your goal weight not current may help those with a lot to lose. Thanks Mindy, great info and encouragement ❤
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Is that the premise of cool sculpture? Just thinking. It would be cheaper to do an ice plunge!
How about SIT training? It's said to be more effective than HIIT. There was a Norwegian research about it...
20 sek of giving your all and 2 minutes of active reating (for example 2 sek run spurt and 2 minute walking) repeated 3 times.
Your videos are a blessing!! Thank you so much for your expertise. Do you have any information for women losing weight with gallstones? Because there’s a lot we can’t eat especially eggs and back then eggs were my go-to, to lose weight and feel satiated.
Please learn more here - www.youtube.com/@DrMindyPelz/search?query=gallstone
💙 Dr. Mindy's Team
So nice to finally find someone who says all of this in a way that we all can understand. You motivate me SO much!💪💪
Thank you so much for watching and for your kind encouragement 💙
Dr Mindy's Team 💙
Thank you as always! I've adopted a fasting lifestyle and lost a lot of fat, but then fell off the bandwagon by eating very poorly and not exercising. I also have extreme hot and cold flashes with fatigue and weight gain. It's hard on the adrenals to fast, so I am not sure what I should do to I get on track. I also am struggling with severe bloating. Thank you!
Are you experiencing menopause? If the problem is hormonal, this could be the culprit. I would do some thorough research into natural supplements and herbs depending on what symptoms you are experiencing.
To learn more about bloating, consider your microbiome: "Your Gut Microbiome How to Build, Maintain & Repair Gut Health"
czcams.com/video/Yt3dDUupUq8/video.html
For your Adrenals: czcams.com/video/IG3UUyDPvNs/video.html
I had same issue. I added powdered magnesium and all my Bs, especially benfotiamine and B12. It helped a lot. Then I did a regular schedule cycling Magnesium and Berberine. There's more, but this is a start.
The cold shower is superb but since not most people would be able to do to boost metabolism . You can consider cold cotton wrap on stomach neck and forehead for 30mins. As proven in Indian Ayurveda it increases metabolism and also helps movement of fat and hence has many target oriented approach . I am doing it since past 20days even during my periods and I can see a good result all in all .
Oh, my gosh, I love sauerkraut, but not sardines. I mix sauerkraut, avacado and sardines with a little added EVOO. YUMMY!
Thank you 🙏
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I live in TX. Eight months of the year out faucet choices are “Hot” and “Not as Hot.”
Don’t think I can achieve 58 degrees except between Halloween and Valentine’s
Same! I was thinking the same thing 😅 cold tap water is actually hot in the summer
Same. I have axolotls and have to add ice to their water. Hi from FtW!
I have a basic Fat Burner question: is the liver still "digesting" when we're burning fat, and therefore would bile salts, which I use periodically with a meal, also be helpful for liver metabolism during Fasting?
Thank you so much ❤😊🙏🏻
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I've lost so much weight all over with fasting and i walk everyday and also workout a few days a week, but the buttocks seems stubborn. Any tips please Mindy? ☺️ x
Learned so much from How to Burn body Fat Extremely Fast! thank you! And.... I don't have fat thighs. Never really have. Very strong for 70. But, belly/visceral fat is where it started collecting on me at least 55 years ago. Yup! So... white fat eh? Okay... I'll start working with that. Cold hmmm... 58* okay. Dont't have a shower, only bath, while finishing house. I guess it will be learning the cold plunge.
Will doing all the things to build thigh muscles help to take from white midriff and belly fat?
Dr after watching your video since 3 days my weight i lost 2kg .i started 36hrs fast ❤
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*Water transfers heat away from the body at a **_MUCH HIGHER RATE_** than AIR does.* Therefore, if you go the 58 degree AIR route you need to stay undressed in that environment for *_FAR LONGER_* than the 1-2 minutes you need in water to get the same effect.
So does that mean that when you are very cold in the winter, it has a similar therapeutic effect to a cold shower?
@@elwood10198 Depends on how long you're "very cold" and how cold "very cold" is.
@@KarGiver good points.
Dr. Mindy, I really enjoy your information on a women's health. I'm 58. I've always been active, lately I'm gaining weight in my stomach. I have low blood sugar, and would like to start fasting. I don't know if I can with out eating for days. I would appreciate your thoughts. Thank you.
Thanks for watching @44lizza! Here's the Beginner's Guide to Fasting: bit.ly/3LVIXgq
I stopped craving the sugary foods when eating protein and veggies, but I see it at a party or at my mom's and I lose all willpower. I don't think losing weight should be a miserable experience, though. It's in the 90s in TX so keeping A/C super low will be way too $$$. Not sure heart disease patients are supposed to shock the system with cold showers. Makes me nervous. Maybe when I get employed, leave this marriage, and can move on, I'll be successful.
I believe in you, you can do it get out of that marriage and go forward young lady! May God bless you along the way
Do it now. Life becomes more miserable when you make yourself wait to be happy.
I’ve found that when you fix other areas of your life, that positivity spills over into health.
Like you, I am not a fan of cold showers or being cold, but to acquire brown fat I've considered dampening some pants and top and putting them in the fridge (or freezer) then put them on for the few mintes
Hi dr Mindy, how are you? The biggest problem that i am facing now, is how to keep, store (freezer) and take my foods and drinks along if i want to avoid plastics. Because if you do find glas foodco tainers to take along they always have plastic lids (i live in Holland). And are plastic water bottles that say they are bpa free also toxic (or can they still be toxic)?Beside the benefit of weightloss due to low toxins another great benefit is also reduced acne/rashes and or pimples and better skin overal. Also have i switched deodorant and the funny thing is the one im using now, even if i might forget to use it one day i dont even smell so now i am just figuring out how many times i week i would like to use it and how many days can i be eau naturel after a (cold) showe. Thank you so much for everyting
Ive noticed its easier to lose weight when im surfing in cold water vs hot / warm water, even if i use a wetsuit in cool / cold water (14-20 oC)
Thank you for this video I need to get your book fast like a girl. I will be 40 in October. I’m pre diabetic on insulin that I haven’t been able to fill in over a month because they are out of stock. I weigh 225 at 5’8” my lowest weight in the past 10 years has only been 211 and max 235. I’m on 2 blood pressure medication plus aspirin. I want this weight off. I technically have 3 jobs. A full time and two casual jobs. I have a 15year old son. What I’m saying is I have so much going on. All I want for my birthday or even Christmas is to weigh less than 200lbs 😭. I know I can do it. I’m hoping these tips can help me. I can’t believe I just told all my personal business on here 😂
😁 You've got this! 💪
How do you to get that much protein in when fasting so long? Also to get the other vitamins and mineral needed? I find it very hard to eat that much in a short window and would love some suggestions or a video! 🙏🏽 thanks for the great content!
Variations are important. 🙂
See this - czcams.com/video/AgDKBnXISzo/video.html
That’s so helpful
Thank you so much!
Have you come across the SPU method? Solius Push Ups. Very very easy to do - just a movement of the solius (lower leg) apparently there are studies showing how much it burns glucose
👍
I LOVED this information. I’ve read your book multiple times and it makes so much sense. I just struggle with fasting and fitting in my protein requirements on the same day. How do you fast 17 hours and still fit in 100+ grams of protein spread out in multiple meals? I’m asking because I strength training 3-4x a week and am trying to build muscle/burn fat
@PrincessSmash92, thank you for reading Fast Like A Girl! 📚It would mean the world to me if you would take a moment to help spread the word and to leave a review of the book from wherever you purchased it! 🙏😍
Consider adding in some clean protein shakes, cottage cheese, amino acids, etc.
For more support consider joining one of my communities -
Reset Academy, where I and my team of health coaches teach the fundamentals of fasting in depth - bit.ly/3VWU3Wd
OR
Facebook FREE Resetters Collaborative - Just request to join, answer 3 questions, agree to the rules and your in - bit.ly/Resetters
@@DrMindyPelz thank you for that information! I will look into amino acids a bit more too. And I’m going to do the review right now 😄🙏🏼
Would lemon in my water break my fast?
I put Celtic sea salt and lemon and drink on it all day
Do you actually think i wont be shrivering in 58 degrees water ?! Im shivering at 78 ! …lol . Love your videos and your happy exciting energy! 2M here we come ❤ you deserve it
🙌💪
Plz listen to yourself! Thank you!
Dr. Pelz, what do you think about swimming?
It is a good workout. 👍
Wow! Fantastic information and a great personality 🙌 I gotta get your book for sure.
Do you ever feel weak and shaky working out while in a fasting state?
It's important to take electrolytes and minerals while fasting. 🙂
You can get LMNT here: bit.ly/3xujPFy
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@@DrMindyPelz Thank you!
I came across your video this morning at 6am. I have been struggling with my weight now for about 10 years. I was in a vehicle accident, and I broke my right knee, tore my left knee & left shoulder. I have 4 herniated lower discs, which now makes it harder for me to exercise, but I walk when I'm able.
I also have an under active thyroid and insulin resistance. Is your book available at Barns & Noble? And how can I get your free fasting 101 guide to start my new health journey .
Please help with any encouraging suggestions.
I'm sure with a little bit more push and focus, we can achieve our end goal! You can pre-order the book through this link: bit.ly/elagsocial
💙 Dr. Mindy's Team
Great Video. I am one of these women which try hard, train hard, eat too less, sleep to less and because of Fibromyalgie and Hashimoto all these stressed me and I couldn loose more than 2kg in five month. Now I do a break because of pain, my body showed me its too much and I have to change my strategy. At the moment I am only caring for me, eating lot of protein and walking 10.000 steps a day. Would like to ptactice your tips with fasting, HIIT, strengh training😢
My question: should I do all these points every day? Ore e.g. three days a week and the other days relax, good nutrition and walking. How often fast, 17 h, 24 h, 48 ore 72???