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Hanna Louise
Sweden
Registrace 4. 08. 2017
I’m a self taught gymnast living in Sweden, I make gymnastics content as well as stretching and workout routines!
How to do a HANDSTAND - beginner gymnastics tutorial
Some tips on how to do a handstand!
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Music:
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Fulfilled - Royalty Free Lo-Fi Chill Jazz Music
Stream: artists.landr.com/692531145932
Buy: rongelinas.bandcamp.com/album/echoes-of-the-soul
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#handstandworkout #handstand #flexible #flexibilitystretches #flexibility #gym #gymnast #gymnasticsskills #split #stretchingroutine #tutorial #gymnasts #handstands
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Music:
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Fulfilled - Royalty Free Lo-Fi Chill Jazz Music
Stream: artists.landr.com/692531145932
Buy: rongelinas.bandcamp.com/album/echoes-of-the-soul
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#handstandworkout #handstand #flexible #flexibilitystretches #flexibility #gym #gymnast #gymnasticsskills #split #stretchingroutine #tutorial #gymnasts #handstands
zhlédnutí: 590
Video
Leg flexibility stretching routine
zhlédnutí 275Před 16 hodinami
A stretching routine for the lower body! - Music: - Fulfilled - Royalty Free Lo-Fi Chill Jazz Music Stream: artists.landr.com/692531145932 Buy: rongelinas.bandcamp.com/album/echoes-of-the-soul - Simplify- Royalty Free Lo-Fi Chill Jazz Music Stream: artists.landr.com/692531145932 Buy: rongelinas.bandcamp.com/album/echoes-of-the-soul - Easy - Royalty Free Lo-Fi Chill Jazz Music Stream: artists.la...
How to do a CARTWHEEL - beginner gymnastics tutorial
zhlédnutí 460Před 14 dny
Hope this tutorial gave you some ideas on how to learn a cartwheel! - Music: - Fulfilled - Royalty Free Lo-Fi Chill Jazz Music Stream: artists.landr.com/692531145932 Buy: rongelinas.bandcamp.com/album/echoes-of-the-soul - - - #flexibility #flexibilitystretches #flexible #gym #gymnast #split #stretching #stretchingexercises #stretchingroutine #gymnasticsskills #gymnasticstutorial #cartwheel #car...
Back flexibility stretching routine
zhlédnutí 388Před 28 dny
A quick stretching routine to improve flexibility in your back! - Music: - Easy - Royalty Free Lo-Fi Chill Jazz Music Stream: artists.landr.com/692531145932 Buy: rongelinas.bandcamp.com/album/echoes-of-the-soul - New heights - Royalty Free Lo-Fi Chill Jazz Music Stream: artists.landr.com/692531145932 Buy: rongelinas.bandcamp.com/album/echoes-of-the-soul - - - #flexibility #flexibilitystretches ...
Flexible legs stretching routine
zhlédnutí 7KPřed měsícem
A quick stretching routine to improve flexibility in your legs! - Music: - Easy - Royalty Free Lo-Fi Chill Jazz Music Stream: artists.landr.com/692531145932 Buy: rongelinas.bandcamp.com/album/echoes-of-the-soul - Simplify - Royalty Free Lo-Fi Chill Jazz Music Stream: artists.landr.com/692531145932 Buy: rongelinas.bandcamp.com/album/echoes-of-the-soul - - - - - #flexibility #gym #gymnast #split ...
Teaching yourself gymnastics - how to start
zhlédnutí 505Před 3 měsíci
Today I’m talking a bit about how to start teaching yourself gymnastics! - Music: - New heights - Royalty Free Lo-Fi Chill Jazz Music Stream: artists.landr.com/692531145932 Buy: rongelinas.bandcamp.com/album/echoes-of-the-soul - Wandering - Royalty Free Lo-Fi Chill Jazz Music Stream: artists.landr.com/692531145932 Buy: rongelinas.bandcamp.com/album/echoes-of-the-soul
Back handspring tips - answering your questions
zhlédnutí 166Před 3 měsíci
Answering a few of your back handspring questions! - Music: - Simplify - Royalty Free Lo-Fi Chill Jazz Music Stream: artists.landr.com/692531145932 Buy: rongelinas.bandcamp.com/album/echoes-of-the-soul - New heights - Royalty Free Lo-Fi Chill Jazz Music Stream: artists.landr.com/692531145932 Buy: rongelinas.bandcamp.com/album/echoes-of-the-soul - - - #gymnast #gymnasticsskills #backhandsprings ...
Best of 2023 - my self taught gymnastics journey
zhlédnutí 403Před 4 měsíci
Best of 2023 - my self taught gymnastics journey
Stretching routine for full body flexibility - follow along, 10 minutes
zhlédnutí 266Před 6 měsíci
Stretching routine for full body flexibility - follow along, 10 minutes
How to get rid of your mental blocks in gymnastics
zhlédnutí 321Před 6 měsíci
How to get rid of your mental blocks in gymnastics
Stretching routine for full body flexibility
zhlédnutí 201Před 6 měsíci
Stretching routine for full body flexibility
Quick stretching routine for back and shoulders - improve flexibility and mobility!
zhlédnutí 177Před 7 měsíci
Quick stretching routine for back and shoulders - improve flexibility and mobility!
5 minute morning stretch for flexibility
zhlédnutí 207Před 7 měsíci
5 minute morning stretch for flexibility
10 min stretch for full body flexibility
zhlédnutí 265Před 8 měsíci
10 min stretch for full body flexibility
How much does a stretching routine improve your flexibility?
zhlédnutí 608Před 8 měsíci
How much does a stretching routine improve your flexibility?
THE SPLITS - follow along stretching routine for improving your split flexibility
zhlédnutí 1,1KPřed 9 měsíci
THE SPLITS - follow along stretching routine for improving your split flexibility
Tumbling and flexibility - self taught gymnastics // June compilation 2023
zhlédnutí 208Před 10 měsíci
Tumbling and flexibility - self taught gymnastics // June compilation 2023
My self taught gymnastics journey - part 2
zhlédnutí 1,8KPřed 10 měsíci
My self taught gymnastics journey - part 2
5 min strength and flexibility workout // quick and easy!
zhlédnutí 206Před 10 měsíci
5 min strength and flexibility workout // quick and easy!
How to become flexible fast - my 5 daily stretches as a self taught gymnast
zhlédnutí 447Před 10 měsíci
How to become flexible fast - my 5 daily stretches as a self taught gymnast
Beach tumbling + flexibility montage - self taught gymnastics
zhlédnutí 146Před 11 měsíci
Beach tumbling flexibility montage - self taught gymnastics
Full body stretching routine - warm up and improve flexibility
zhlédnutí 881Před 11 měsíci
Full body stretching routine - warm up and improve flexibility
Connections - self taught gymnastics tips
zhlédnutí 256Před 11 měsíci
Connections - self taught gymnastics tips
Tumbling and flexibility montage - self taught gymnastics
zhlédnutí 483Před 11 měsíci
Tumbling and flexibility montage - self taught gymnastics
10 minute stretching routine for flexible legs!
zhlédnutí 173Před rokem
10 minute stretching routine for flexible legs!
How to do a front walkover in 4 steps - tutorial
zhlédnutí 335Před rokem
How to do a front walkover in 4 steps - tutorial
Hello, I'm from Russia😅 I wasn't searching for tutorial but I'm trying to do handstanding for myself.I'm surprised your video came across in my search. And was useful for me. Thank you so much❤
Hey I see. You video 5 years ago new sub your amazing
Thank you so much!😊
@@Louisejhanna aww no problem 😌
It’s so hard ughhh the problem I have everything but I can’t land it
I can do back flip but I can't round off back flip . I have mental blocked what I can do .
did it take you. 1-2 years to get ur back handspring on the trampoline? or the ground?
On ground!
You are so good! ❤❤❤
Thank you so much!💓
'promo sm' 🤤
I used to do gymnastics when I was a kid. Just started teaching myself again. I'm starting with calisthenics to strengthen my body. I'm so excited!
Im 31 and a little heavy but maybe i can acheive this one day 😊
I just did my backhandspring by myself for the first time ever on the floor ❤ then my sister came out to see , so i showed her . Then after like 2 times of me doing it and her telling me all the things im doing wrong , she goes “i hope you have a mental block and can never do it again 😢” then ive tried 8 more times and i cant do it for the life of me 😭😭😭😭😭 idk what to do to be able to do it again but im so sad bro !
Thx sm for this video! I am also a self taught gymnast. So far, I am pretty flexible and can do a right split, but I am struggling with learning a cartwheel. Can you please make a cartwheel tutorial?
Hi! That’s great :) I actually have a cartwheel tutorial up on my channel if you look in my tutorials playlist!
@@Louisejhannafound it thx!
just what i needed!! thanks!
I’m 20 and I’m wanna do gymnastics for fun but all of the classes are for children 😢where do I look!
Hi! You can still do gymnastics for fun without going to classes, I personally don't have any experience with gymnastics classes but I can imagine they are hard to find. If you want to, you can watch my most recent video, it is about how you can start teaching yourself gymnastics :) Thank you for watching!
Thx I’m teaching myself now, vids are helpful as well!!
Good job I can only do backhand springs on the trampoline ❤
Thanks for these great tip
Yes❤
Keep up the work
Nice Try
..?
What do you mean 😭
Where do you live :) we haven’t had snow yet
Sweden! :)
this is amazing 💞‼️
Thank you!💓
Thank you! Amazing tips ❤
Ives been doing gymnastics for 6 months now I’ve gotten allot of flexibility but I really struggle with my back handspring any tips?
Wait thanks to you I saw a one handed cartwheel technique in your video that helped me get my side aerial TODAY that’s the skill that started me in gymnastics thanks
Hi! First of all amazing that you got your side aerial! :) and as for the back hand spring it’s definitely one of the harder skills to get, what helped me the most was practicing on a soft surface and to do back walkovers, but gradually jumping into them more and more until it sort of became a back handspring!
@@Louisejhanna that’s what I’m trying is it something you just get one day or is it progressive?
For me it was more so something i just got one day, most of the time you know you can already do it it’s just too scary!
How longe did u take you to learn a handspring ?
Do u think i can do flips even if i dont practice in a trampoline ?
I stuck while going up from brige like i need my 2 legs on ground so i can get up fast .😂😢
Girl
You
Are
Fantastic
28 like 0 coments i am going to fix this
Hi i found your chanel today and fell in love with it Right now i am working to do my back handspring, but like everyone else i am scared of jumping back. Waching you improve, helps me beliving in my self so thank you for posting ❤
Hi! That’s so nice to hear, keep believing in yourself and you will definitely get your back handspring!☺️
@@Louisejhanna thank you❤️
🤩
Next trick. Roundoff back handspring tuck
I’ve always wanted to be a gymnast and your videos inspire me a lot
So inspiring ❤❤
I love ur videos I’m a gymnast as well ❤
I do the same. I’m 26 years old and can do a backflip and frontflip on the ground. I can walk and stand still on my hands and do various other tricks. There is no purpose but I just like doing it and it keeps me active. I learned everything alone aswell and since I’m a teacher in elementary school I can inspire the kids aswell. Plus it’s a cool party trick haha
That's impressive 😦
This was really interesting! Did you do a specific stretching routine every day? And how long would you stretch per session? Right now I'm doing a 25 min stretch twice a week, not really with the goal of doing gymnastics, but more for dance. But it does look interesting... I wonder if I could incorporate a shorter stretch on the other five days.
I usually did different routines that I found on CZcams, and they were around 10 minutes. What you’re doing sounds great too, and if you feel like stretching more often that’s going to help your flexibility a lot!
It really inspires me to get better❤ I'm a self taught gymnast too❤ and never give up😊❤❤❤
💞💞💞
Doing a bridge for 5 minutes?
Can you also be challenged?
Underrated, ty
🫶🫶🫶
Omggg it helped
Slay
u are absolutely gorgeous ngl❤
Promo_SM
do you have any tips with losing skills bc last month i can round off double backhandspring back tuck on floor but now i can’t even back handspring on a trampoline
The most important step there is probably to get your back handspring back! Try to practice it on trampoline again, maybe take it from the very beginning and start with fast walkovers, and don’t give up you got this!!
For everybody secretly doing this in their rooms good luck! 🎉