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Emily Rowell Yoga
United Kingdom
Registrace 2. 04. 2019
I'm passionate about sharing the ancient teachings of yoga in a way that's accessible for all bodies and abilities. I try my best to honour the roots of yoga, talking about the philosophy and history as well as how we can bring yoga into our modern lives both on and off the yoga mat.
If that sounds good, make sure to subscribe! You can also find me on Instagram: emilyrowellyoga
If that sounds good, make sure to subscribe! You can also find me on Instagram: emilyrowellyoga
15 Minute Yoga Nidra/NSDR with Soft, Relaxing Rain Sounds
Yoga nidra is a guided relaxation to help you drop into the parasympathetic (rest & digest) branch of your nervous system. This can help to ease aches and pains, reduce stress and anxiety and improve sleep quality.
Music from Epidemic Sound
Find me online:
Website: www.emilyrowellyoga.co.uk/
Instagram: emilyrowellyoga
Music from Epidemic Sound
Find me online:
Website: www.emilyrowellyoga.co.uk/
Instagram: emilyrowellyoga
zhlédnutí: 268
Video
3 BIG Mistakes I Made as a New Yoga Teacher
zhlédnutí 643Před 3 měsíci
Here are three of the biggest mistakes I used to make and the lessons I learned when I began as a newly qualified yoga instructor. This advice could be really helpful if you are a trainee yoga teacher or just beginning your career teaching classes. Find me online: Website: www.emilyrowellyoga.co.uk/ Instagram: emilyrowellyoga
Yoga Teacher Vlog | Practising non-harming, non-greed & the other Yamas & Niyamas on & off the mat
zhlédnutí 395Před 3 měsíci
Do you know what the five yamas and niyamas are? The moral guidelines of yoga come from the 'Yoga Sutras of Patanjali' - a very important text in the history of yoga. In this video I'm going to take you through my day, chat about what these moral codes are and how I try to implement them in my life so that you might become more aware of them in your own life. Music from Epidemic Sound Find me o...
30 Minutes of Deep Rest - Yin Yoga for Back & Shoulders | Minimal Talking & Relaxing Music
zhlédnutí 573Před 3 měsíci
Release tension from your body and give your mind some space to quiet down with this 30 minute yin yoga practice. Side bends, twists and a deeply restorative child's pose variation feature in this calm, peaceful class. Music from Epidemic Sound Find me online: Instagram: emilyrowellyoga Website: www.emilyrowellyoga.co.uk/
Run/Cycle/Sport Cool-Down Stretch for Shin Splints, Tight Glutes, Hips, Calves, Hamstrings & Quads
zhlédnutí 256Před 4 měsíci
Prevent injury and aid recovery with this ten minute yoga stretch. It's quick but effective to reduce shin splints, tight hamstrings, sore quads and stiff glutes. Find me on Instagram: emilyrowellyoga
Let me fill you in... | Catch-up Chat & Yoga Teacher Q&A
zhlédnutí 546Před 4 měsíci
My year has got off to a slightly rocky start but it's onwards and upwards from here on out! Grab a cup of tea and join me for a chat :) Find out about my retreats and events here: www.emilyrowellyoga.co.uk/about Follow me on Instagram: emilyrowellyoga
5 Minute Mobilising Warm-up for Running/Cycling/Sports
zhlédnutí 311Před 4 měsíci
Use this quick dynamic warm-up to get your body ready for a run, cycle, or other type of exercise. Yoga-inspired stretches to prepare your legs, back, hips and knees to perform at their best. Find me on Instagram: emilyrowellyoga
Which style of yoga should YOU be doing?
zhlédnutí 488Před 4 měsíci
Confused about all the different types of yoga on offer? Let me explain what some of these terms mean so you can decide which would suit you best. Mentioned in the video: Difference between Yin & Restorative Yoga: czcams.com/video/BJVFPzazxko/video.htmlsi=gykomRrNzDBif_BK In this video I give suggestions for the best type of yoga for beginners, best type of yoga for exercise, best type of yoga ...
10 Minute Morning Yoga | Slow, Strong Flow | Emily Rowell Yoga
zhlédnutí 558Před 5 měsíci
Wake up with 10 minutes of mindful movement, slow breathing and connection with yourself. Filmed at Pure Ora studio in Stamford, Lincolnshire. Find me on Instagram: emilyrowellyoga
Start Fresh - Back to Basics Yoga | 20 minute simple flow and stretch | Emily Rowell Yoga
zhlédnutí 552Před 5 měsíci
Whether your break from yoga was planned or accidental, it can feel challenging to find your flow again. So join me on the mat for just 20 minutes of simple, accessible movement, including a few minutes of relaxation in savasana at the end. Before you know it, you'll be back to a regular practice :) Filmed at Pure Ora studio in Stamford, Lincolnshire. Find me on Instagram: emilyro...
Full Week of Work as a Yoga Instructor in the UK | Yoga Teacher Vlog
zhlédnutí 379Před 6 měsíci
A few days of festive fun teaching yoga, wandering around rainy Stamford and catching up by the Christmas tree. Find out about my Jan 2024 Norfolk Yoga Retreat: www.emilyrowellyoga.co.uk/winterretreat Music from Epidemic Sound Find me on Instagram: emilyrowellyoga
The yoga pose that *might* be hurting your shoulders...
zhlédnutí 587Před 7 měsíci
Chaturanga, or 'four-limbed staff pose', is a transition posture usually taken in flowing yoga classes like ashtanga or vinyasa. It CAN be an amazing asana... if you're getting it right. But many of us struggle to have enough strength to practise this properly and safely. So in this video I give a few tips and alternatives to keep your shoulders safe. Find me on Instagram: emilyro...
Hatha/Vinyasa Slow Flow Full Yoga Class | 50 mins | Emily Rowell Yoga
zhlédnutí 429Před 7 měsíci
Stretch and strengthen your whole body with this 50 minute full length yoga class. This is suitable for all levels of ability, including beginners, although there are some stronger, more challenging yoga asanas (postures) involved. We finish the practice with a guided relaxation in savasana. Find me on Instagram: emilyrowellyoga
15 Minute Stretch & Release | Slow Flow Yoga | All Levels
zhlédnutí 479Před 7 měsíci
Move, breathe and enjoy. 15 minutes of super effective yoga asanas to stretch and strengthen your body. Release aches and pains with a mindful, slow yoga flow. Filmed in a beautiful new studio - Pure Ora in Stamford. Follow me on Instagram: emilyrowellyoga
A cosy update chat | Bike packing adventures, illness & more...
zhlédnutí 413Před 8 měsíci
A cosy update chat | Bike packing adventures, illness & more...
Full-Body Deep Stretch - Hatha/Vinyasa Yoga Asana Practice
zhlédnutí 814Před 9 měsíci
Full-Body Deep Stretch - Hatha/Vinyasa Yoga Asana Practice
What's next after completing YTT (yoga teacher training)?
zhlédnutí 989Před 10 měsíci
What's next after completing YTT (yoga teacher training)?
Week Vlog: Planning Yoga Retreats, Filming & Teaching Classes | My Working Week as a Yoga Teacher
zhlédnutí 667Před 10 měsíci
Week Vlog: Planning Yoga Retreats, Filming & Teaching Classes | My Working Week as a Yoga Teacher
Do you know the difference between restorative & yin yoga?
zhlédnutí 1,1KPřed 11 měsíci
Do you know the difference between restorative & yin yoga?
Are you getting enough exercise from yoga?
zhlédnutí 3,2KPřed 11 měsíci
Are you getting enough exercise from yoga?
Deeply Relaxing Yin Yoga & Yoga Nidra | Emily Rowell Yoga
zhlédnutí 510Před 11 měsíci
Deeply Relaxing Yin Yoga & Yoga Nidra | Emily Rowell Yoga
Are You Ready for YTT (Yoga Teacher Training)? | Emily Rowell Yoga
zhlédnutí 934Před 11 měsíci
Are You Ready for YTT (Yoga Teacher Training)? | Emily Rowell Yoga
Morning Vinyasa Flow - Intermediate Yoga | Emily Rowell Yoga
zhlédnutí 463Před rokem
Morning Vinyasa Flow - Intermediate Yoga | Emily Rowell Yoga
The BEST technique for switching off your mind and getting better sleep
zhlédnutí 691Před rokem
The BEST technique for switching off your mind and getting better sleep
Morning Yoga - Simple Stretch & Flow (Beginner-Friendly) | Emily Rowell Yoga
zhlédnutí 918Před rokem
Morning Yoga - Simple Stretch & Flow (Beginner-Friendly) | Emily Rowell Yoga
Yoga Vlog - Day in the Life of a Yoga Teacher
zhlédnutí 2KPřed rokem
Yoga Vlog - Day in the Life of a Yoga Teacher
Yoga For When You're Struggling to Get Moving
zhlédnutí 641Před rokem
Yoga For When You're Struggling to Get Moving
5 Surprising Lessons I've Learned in 5 Years of Teaching Yoga
zhlédnutí 1,3KPřed rokem
5 Surprising Lessons I've Learned in 5 Years of Teaching Yoga
Yoga Nidra for Relaxation and Deep Sleep - NSDR (Non-Sleep Deep Rest)
zhlédnutí 688Před rokem
Yoga Nidra for Relaxation and Deep Sleep - NSDR (Non-Sleep Deep Rest)
Ep. 10 EXPLORE ISVARA PRANIDHANA - Neck & Shoulder Yin Release
zhlédnutí 357Před rokem
Ep. 10 EXPLORE ISVARA PRANIDHANA - Neck & Shoulder Yin Release
thanku ❤
I really appreciate 🎉🎉🎉
Awesome video thank you!
You broke it down so well , thanks :)
For Yin Yoga, try Devi Daly here on CZcams, she’s excellent.
Thanks, I found this really helpful
Very helpful and clear explanations
Thank you for the work that you do. I have my own CZcams channel do and I know a lot of work goes into this videos thanks
Hey Emily, I want to start Yoga for heightened cognitive abilities and pure focus. ?
Thank you 😍 it was very helpful
Thank you ..I did this today x
Just what I needed. Thank you.
I've done this practice many times already & it's always working wonders 🧚♀️🧘♀️💜
Will my wrists get stronger? They start to hurt a lot keeping me from staying in poses.
Good morning from Austin! I was looking for an instructor that doesn't say namaste at the end of class- after some googling I'm so glad I found you! As a South Asian person I can't tell you how much I appreciate this! **hugs**
This is lovely, I actually dropped off which is amazing for me ❤
I have yoga certification from Hrishikesh, India . Can I teach yoga in Europe ( Netherlands)???
I always understood that Yoga was all about "breath" and "bhandas". Asanas increase the need for deeper breath. As well as all the other benefits you mention.
Very helpful thank you.
Love it so grateful this enlightened video.🧘🏼♀️🧡
Grateful for this beautiful wisdom 🧡🧘🏼♀️.
5/15/24. First time practicing with you. Absolutely delightful experience
Music a bit loud x enjoying your videos very much thank you ...
Thank you for this video! I am taking a 200 hour training yoga class and I found your explanation about the Yamas and Niyamas very easy to understand. ❤
thank you for this video!
Our mistake are, what we do the most, we read two three book then we try to teach someone, but even we don’t know the real meaning of them. Other things, book writers, they are try to expose every thing in one small book, 😢 funny thing is, we all believe, that is right. Guys, please more research and more learn , because I sow many mistakes in this video, other videos and many modifications books, I am not trying here I am over smart, if you in spiritual path. you must know the correct words, one word got wrong meaning you will understand totally wrong meaning. Then you walk-in deferent road. I am not going to show you any corrections here, but best thing who are in spiritual path, better you know Sanskrit to understand real pathangali yoga sutra, or any other books, if you read 10 book, they so much miss writing. I am not complaining them, think, why many people not bean enlighten, that’s the my main question. my suggestion learn many as you can before you giving something. I give you example, if you have 5 mangoes, 3 are got bad, 2 are good, which one you eat? I hope everyone one got the my point, sorry for my English, English is not my mother tongue. If any one got hurts I am really sorry, I wish every one walks to the divine. 🙏
5000 years wrong. It was modified in 5000 years ago 😂😂😂
Just think of Njyana Karma Bakthi and Kriya yoga
❤amazing
Wow thank you for this! I just became an Ayurvedic Yoga Teacher and I will remember these tips 🙏
Lovely relaxing nidra. Just what I needed today, thanks Emily
This was super awesome, Emily! Thank you for new variations on these poses! Have a wonderful day! ❤️🙏❤️ ~Laurie, St Petersburg FL
The british never used Namaste when they colonised India for over 300 years?? Lets not go into what words were used. Thank you
Enjoyed this practice, I got my mat out and felt a bit lost but this was just what I was after xx
thank you😊
Thank you!❤
Thank you so much for this invaluable advice. I ticked all those boxes in my teaching practice…tomorrow morning they’ll be unticked 😊😊🙏🙏
Thank you, some great tips and reminders 😊
What about manuka mats
A wonderful series of off-the-mat yoga! You explained the philosophies in a delightful way, comprehensive yet precise 😊 I am also a yoga teacher and find your series the best I have ever come across. Thanks Emily for your great work, with a lot of love from Hong Kong ❤
It took me months to internalise sun salutation and I corperate it on my practice, there is huge value to repartition - and I m surprised that we are only under for 3 mins - it feels like forever - in a good way - thank you
Thank you I really enjoyed this 🙏
This is really insightful thank you!
❤
Gracias Mi Amor!!! Mi Gusta Yoga & Meditation de Theravada
Such a great and i feel, realistic, feedback 🙏 Thank you
Thanks so much for sharing this video! It really encompasses what yoga philosophy is about
Pow pow 💪💪thank you for leaving that in the video 😂
😂
Thank you for explaining.
The rolling up technique is smart! Good one :)