Which style of yoga should YOU be doing?

Confused about all the different types of yoga on offer? Let me explain what some of these terms mean so you can decide which would suit you best.
Mentioned in the video:
Difference between Yin & Restorative Yoga:
• Do you know the differ...
In this video I give suggestions for the best type of yoga for beginners, best type of yoga for exercise, best type of yoga for relaxation, best type of yoga for pregnancy/post-natal/injuries/health conditions.
Find me on Instagram:
/ emilyrowellyoga

[@EmilyRowellYoga]

Which of these have you tried already?

[@arsalanhaider11]

Thank you for the work that you do. I have my own CZcams channel do and I know a lot of work goes into this videos thanks

[@cyanemassue2540]

Very well explained❤thank you❤

[@EmilyRowellYoga]

Thank you :)

[@arsalanhaider11]

Hey Emily, I want to start Yoga for heightened cognitive abilities and pure focus. ?