What is Yin Yoga & How Does it Work? Explaining different types of yoga | Emily Rowell Yoga

Have you heard of yin yoga and wondered what it actually involves? Let me explain...
Here are the timestamps for all the important questions:
01:02 What is Yin Yoga?
03:31 What does 'Yin' mean?
04:29 How is Yin different from other types of yoga?
05:12 Is it safe to stretch without warming up?
08:40 Who is Yin Yoga safe for?
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www.emilyrowellyoga.co.uk
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[@xTenshiAi]

Thank you for this! I went to a yin yoga class and felt like my back pain was much better afterwards. Thanks for the info about this practise

[@Bradford448]

Thank you Emily. I will definitely try Yin yoga since I'm not very flexible. ❤️

[@julianasalzer7726]

Just did one of your yin yoga practices & I really feel like just having a massage 🥰🪔🧘‍♀️

[@susanfage4671]

Thank you Emily such detailed and great information about yin…my favourite style of yoga ☺️☺️

[@EmilyRowellYoga]

It's my favourite too 😊

[@YogaHolidays]

What a wonderful Vid

[@EmilyRowellYoga]

Thank you! Xx