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What is Yin Yoga & How Does it Work? Explaining different types of yoga | Emily Rowell Yoga
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- čas přidán 13. 08. 2024
- Have you heard of yin yoga and wondered what it actually involves? Let me explain...
Here are the timestamps for all the important questions:
01:02 What is Yin Yoga?
03:31 What does 'Yin' mean?
04:29 How is Yin different from other types of yoga?
05:12 Is it safe to stretch without warming up?
08:40 Who is Yin Yoga safe for?
Find me online:
www.emilyrowellyoga.co.uk
/ emilyrowellyoga
Thank you for this! I went to a yin yoga class and felt like my back pain was much better afterwards. Thanks for the info about this practise
Thank you Emily. I will definitely try Yin yoga since I'm not very flexible. ❤️
Just did one of your yin yoga practices & I really feel like just having a massage 🥰🪔🧘♀️
Thank you Emily such detailed and great information about yin…my favourite style of yoga ☺️☺️
It's my favourite too 😊
What a wonderful Vid
Thank you! Xx