Start Fresh - Back to Basics Yoga | 20 minute simple flow and stretch | Emily Rowell Yoga

Whether your break from yoga was planned or accidental, it can feel challenging to find your flow again. So join me on the mat for just 20 minutes of simple, accessible movement, including a few minutes of relaxation in savasana at the end. Before you know it, you'll be back to a regular practice :)
Filmed at Pure Ora studio in Stamford, Lincolnshire.
Find me on Instagram: / emilyrowellyoga
Music by Epidemic Sound

[@pamelafoster3822]

Enjoyed this practice, I got my mat out and felt a bit lost but this was just what I was after xx

[@helenwallis2490]

Thanks Emily, really enjoyed this practice after a few weeks of no yoga.

[@EmilyRowellYoga]

You're very welcome, I'm glad you enjoyed :)