30 Minute Full Body Energising Yoga Flow | Beginner | Hindi
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- čas přidán 3. 02. 2023
- 👉🏼 Join us for the 21 Day Yoga Challenge: yoga.satvicmovement.org/?utm_...
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Starting 8th July to practice many asanas, meditations and learn the yoga philosophy.
This energising full body yoga flow along with Pranayama is our 5th Video in the Satvic Yoga Beginner Camp series.
Say goodbye to your tea and coffee and energise yourself with this yoga flow instead! You'll experience an open body, feel stronger and experience joy throughout the day after this practice.
Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct
Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising
Stay connected with us on Instagram for daily yoga knowledge - / satvic.yoga
For food and lifestyle related guidance subscribe to our channel @SATVIC MOVEMENT
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
#yogaforweightloss #ashtangayoga #beginneryoga
Day 5 : With each passing day, I am falling in love with yoga. Thank you for being such a wonderful teacher, Radhika. Namaste ❤️🙏🏻
Wonderful!
@@satvicyoga is it help to reduce fat and weight?
@@richamondal6152you dont need yoga or any kind of exercise in perticular to lose fat you need to be in a calorie deficit like avoid fast food oily food sugary food and foods with high carbs and fat contents in general reduce your meals for eg if you used to eat 3 roties drop down to 2 then to 1 in some time exercising like walking and running basically cardiovascular exercises will help to speed up the process but it is not necessarily needed
Today tried yoga for the first time in my life. One thing i got to know, gymming is easy but yoga is way more tougher. Really need strength and patience. Will have to focus on yoga too from now onwards. Got to know that, my body is very stiff. Unable to perform perfect form of yoga due to stiffness. Thanks Mam. Good session.
आपने मेरी दिनचर्या के 5.00 के समय को अपनी विडियो देखते रहने को विवश कर दिया है।
बैकग्राउंड बेहद खूबसूरत है। आपकी प्रकृति प्रदत सुन्दरता और सहज व्यक्तित्व आत्मविश्वास आसनों की लयबद्धता वाणी में मां सरस्वती सा सहज मिठास, सबसे अच्छा आपका शिक्षण, सम्पूर्णता लिए हुए है।
आशीर्वाद।
Gratitude to my guru (you) too for teaching us these
I just thought the same when she said about gratitude.. 😊🙏 Gratitude to our guru being so amazing.. To ur knowledge to the way you teach.. And to the dedication you have.. Really thankful.. 🥰🙏🙏
I started crying after pranayama thank you mam your service of yoga changes many lives god bless
Those are the suppressed emotions that are coming out from your body while doing yoga. Keep going, you’ll feel emotionally more better.
You are a blessing Radhika ji 🎁
Your positive energy flows out through your videos to us ⭐️
Thank you for teaching us radhika ma'am . You are the best yog guru on youtube.
It seems like someone is with me to care about myself this playlist healed me so much thank you my guru my gratitude towards you😊
Thank you so much.. Iam so grateful that I found ur channel..
Thanks for the wonderful and very relaxing yoga radhika mam❤ .... thank you so much for your warm wishes and love towards us 😊🙏
Thank you for sharing scenery of your beautiful country with us during the practice, Satvic Yoga!
U r amazing mam,I'm watching u for the last three months,& learned a lot thanks for motivation🙏
For me your are my world's best yoga guru👍
2nd Nov
2nd time
Day 5 completed
I found my self addicted to yoga and our teacher (Radhika ma'am ) thank you very much ma'am for this wonder free session 🙏
Missed one day due to Diwali, but so grateful to have found this beginner camp. I feel so energised and calm after this fifth day.
Day 5 ✅
Felt like we were also doing yoga from South Goa 😍❤️ Thank you so much Radhika Mam 🙏
From day 1 of practicing with u and now i completed 5 and also much more thank you❤ ur the best
This was amazing, Radhika.. You synchronized the movements beautifully with your explanations. No lag at all. Was able to do them seamlessly. Would join you for more.
No matter the work and responsibilities, you have to take time for yourself. Thank you. Day 5 completed.
Thanku so much for this peace and stability ❤❤❤
This is from the core of my heart "Thank you so much Radhika" for making me feel this light ..... may universe bless you 🙏❤
Thank you Radhika for creating one more beautiful start of my day! Lot of gratitude towards your efforts and teaching us Yoga so well!
amazing yar !! sach me ! i'm in love !
Thank you! Feeling so blessed and grateful❤
Thank you for making these yoga sessions so meditative. Appreciate your dedication and efforts to spread the love for yoga and make lives better ❤️
Your voice soothes my soul!
Thank you so much Radhika ma'am,I m greatful that you're part of my fitness journey,I am doing yoga daily in your guidance, my backpain is improvising gradually, Thank you so much ma'am, Keep grinding Yourself, you are our biggest inspiration, because you are the Warrior ❤❤❤❤❤
Simple and effective thank you so much for sharing love through yoga❤
Thank you gain and again.
Ever since i got out of my toxic work life , got into a new one , i started doing yoga with you every morning, and my life and body both feel incredible 💓
Thank you so much for everything you taught and admire for our body. I am truly enjoying this 21 day yoga challenge and do attend everyday which makes my inner soul happy 😍❤
Very nice ❤
Thankyou so much for this workshop finally I able to take my first step towards yoga❤❤❤ Thankyou thankyou thankyou so much mam
Dear Satvik channel, immense gratitude flowing out to you to begin with as not only have you taught us basic yoga in this video but also you convey how to love and be kind to your body. The way you instruct on how to hold the spine straight, belly tucked in, feet at a certain distance, inhale and exhale count(most importantly) is so guiding and helps us in doing yoga the right way. I particularly appreciate how you show whats not to be done like a droopy pose rather hold it straight.
Feeling amazing at yhe end of the aession and i am coming back to this again tomorrow morning.
In fact I would love to join the Satvik channel and promote satvik culture❤🎉.
Love and gratitude to all.
Thanku Radhika... U r such an amazing guru....God bless u....
Thank you so much dear Radhika ma'am 💞💞 i really bow down🙇♀️ to you for making so many lives healthy, happy and contended ❤ may almighty always bless everyone of us😇
Namaste!🙏
I did this yoga today early morning and I am feeling great within. Thank you Radhika for being such a wonderful yoga teacher..❤
Adarniye pranam guru 🙏🙏aap sada swasth rahe
Thank you so much for this calming practice ❤
Day 5:
I've started yoga for five days & i already have started feeling the changes in my body.
Thank you so much for so wonderful session 😊.
Thankyou my dearest friend
Day 5,April 5 2023 really loved the flow. Today i was not really feeling good idk why but after this practice my mood lifted and now i feel better than before ,Thank You Universe and thank you Radhika Didi For such an Awesome Practice.
Beautiful and peaceful practice 🤗🙏 Namaste 🕉️
I'm feeling Happy and Healthy practicing yoga along with loving Teacher Miss Radhika 🤗❣️
Thank you so much Dear Satvic Yoga Family 🥳🙌🙇
Gratitude to you for providing inner pleasure through yoga. This morning I feel energetic
Thank u madam🙏Good morning. I do every thing with you easily. Feeling so happy ❤❤❤❤❤
Thank you dearest Radhika ji and Satvic Yoga team for being a beautiful instrument for us to receive the knowledge of Yoga ❤🙏✨
Thank you Radhika Di❤❤. Grateful for getting a guide like you
I was a gym guy..used to be at gym everyday to lift weights..
I somehow got an advise to try yoga..
I started with sun salutations..
Day 1 : 5
Day 2: 5
Day 3 to day 7 : 10 each day
Day 7 to day 21 : 15 each day
Day 21 to day 35 : 20 each day
Day 35 to day 42 : 24 each day
Day 42 to day 54 : 50 each day..
Thank you for teaching me ..
I add Chakra balancing yoga poses too .
Gives full strength for whole day and it will absorb positive energy from surrounding....it is always strength building and healthy thank you for this
Thank you so much.. I really enjoy doing Yoga with you.. Gratitude from deep of my 💓
hare krishna radhika ji
Day:5 i have completed, thank you so much for guiding me day by day its really wonderful
Thank you for this journey. I was in a lot of pain... Feeling so much better. Thanks 🎉
So calming yoga my brain is saying thankyou to you!! ❤️❤️
Day 5 I really enjoyed doing this .Thanks a lot beautiful background scenery.
Thank you so much radhika maam♥️♥️♥️
Wowww thank you so much for such a good explanation I am truly grateful for that ❤️🌻❣️
Day 5,May 31,2023 Loved the flow although i was supposed to do day 4 but accidentally did this.. doesnt matter , stilll the session very calming and relaxing to me loved it thank u universe
Absolutely its really wonderful the last 10min i was in some other world really yoga will clense your brain🎉
A big thankyou♥️
Thanks mam yoga relaxed me and feeling gud with u
i am doing yoga since 6 yrs but today i felt so different in doing the same with spontaneous steps back to back , liked it
Thankyou for this amazing yoga session it gave a great start to my day.
Your all yoga is awesome
marvelous , really loved it! I'll be acing my fitness journey with religiously practising this yoga session . thank you radhika maam and satvic movement for bringing this upto .
Radhika di(guru ma❤).thank you so much..i am just loving yoga its all because of you 🙏
Though I couldn’t attend the yoga session at 6:30 because of ongoing course, I have completed it after the course. It is so refreshing dear. May god bless you and your contribution to society will yield beautiful results ❤
Ty so much ,you are doing a great job and the way you teach is amazing. As i started learing from you i always. Motivated for doing yoga
Another beautiful practice thanks wish you abundance you are a purest soul my dearest friend ❤
Today's yoga practice is way too good. I am feeling very relaxed, focused and grateful. Thank you 😊
day 5 11 march 2023. i m so proud of myself that i m trying to do yoga in a consistent manner. really glad to be able to practise it. Thank you universe and radhika didi for this beautiful session.
Thank you for the incredible yoga session
Hare Krishna 🙏
Gratitude to you, Radhika Ji 🙏
Its very good day for me as i am started with full energizing yoga flow..Thank you Radhika and Satvic team
thank you sooo much , i have stated to do yoga just bcz of You and now , i am doing it everyday with u , thank u 🙌
Love way of ur yoga teaching sister very nice an fruitfully bless u
Did this today IN CANADA! Thank you for the beautiful practice. Your breathework & movement felt so natural.
My 5th day at practice.. love the flow, super calming voice and the wise words at the beginning of every video. 💜 Super thank you for creating this series
Thanku so much mam 💓
you are just amzaing ,god bless
I can't express in words how effective your yoga series is 🥺❤️
Joined 21 day yoga challenge after religiously following your free yoga series. Excited to learn more from you guys 🎉 thanks alot again.
We’re in the process of creating level 2. Your words of encouragement mean a lot 😊
Day 5..feeling very calm and happy. :) Thank you Radhika mam. :)
It's my day 5 ... Thank you so much Satvic yoga for this amazing beginner course...I feel so energised after attending your session 🎉❤
After practice this yoga l feel relax. Thanks mam
Really wonderful session ❤ Loved it!
Woww it was wonderful ❤thank you so much for creating this video
Thanks you so much for this peace ❤
Amazing practice... ❤I am really feeling energetic after practicing this yoga with you. I really admire the way you make us feel relaxed and calm with your soothing words.🥰 Thank you ...🙏 God bless you !
This is amazing 👏 loved it.
Day 5 completed
Mera back pain bohot kam ho gaya ha.. fantastic yoga class i have ever seen..thank you madam..😊
What a beautiful session
This was a very therapeutic session
Thank you🙏❤️
Thanku so much i have pain few days like headache it's all gone your method is really outstanding i love the yoga i love the way you teach very calm and happiness ...
Ajj ki yoga kr k to boht achaa lga.❤❤❤
Eres maravillosa ❤
Eres una súper profesional
Very very good look😊
Thanku for yoga.classes . You are awesome 😎
Very good Teaching mam....Today me, my son and Daughter done compleate 30 minutes yoga.... feeling really good.....thank you.
Such a peaceful yoga practice is this❤
Thankyou so much ❤️✨🤗
I am doing this everyday in the morning and I am so thankful to this channel and Radhika❤❤
❤❤