Easy Yoga Asanas & Pranayama | 30 Minutes | Hatha Asanas & Anulom Vilom Pranayama

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Things to Remember
1. Always practice on an empty stomach. Keep a gap of at least 3 hours between your meal and your practice. If you've eaten fruits, a gap of 2 hours would be sufficient.
2. Wear loose comfortable cotton clothes. Please DO NOT wear tight, polyester, dry fit clothes while practising asanas. You skin requires fresh air during asanas.
3. If you're a complete beginner, it would be wise to keep a mirror next to you while you practice. This will allow you to observe your posture and help you auto-correct.
Stay regular and consistent in your practice. There are many videos on this channel for you to enjoy!
Stay connected on Instagram for daily yoga knowledge -
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For food and lifestyle guidance follow our channel - @SatvicMovement
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Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

[@-pratibha718]

Thanks mam actually iam studying in class 7th and i am doing yoga everyday i just wake up 1 hr early before my school and my whole day just go very peacefully i was having my exams but still i am in love with yoga ❤❤

[@as1800]

❤

[@ishadagar1929]

All the best to you ... and very happy to know that you are this conscious at such a young age❤😊

[@ashikasingh2053]

All the very best buddy❤

[@_glowing_fairy777]

Great 🎉 best of luck keep going Little one🤩

[@ashwinibasavarajbasavarak9802]

Great

[@StudymeMarjawa]

Please upload full pranayam practice
Kapal bhati
Anulom vilom
Chandra bhedi
Surya bhedi
Bhramri
Udgith
Ujjayi
Sitli
Sitkari
Kumbhak
Meditation
Deep brithing
And all type of pranayam
Please upload in one vedio
❤❤❤❤❤❤❤❤❤❤❤

[@Theia8219]

I have recently discovered your channel. You 2 are amazing and one single video was enough to help me change my mind set and break free from bad habits. I love to see young Indians going back to their roots. India it is a amazing country with a lot wisdom that unfortunately the younger generation are forgetting and embracing sick Western philosophy. India it is the country of healing that is India ‘s biggest mission. Continue to export your wisdom, knowledge and healing methods through the world.

[@prakashuk05vlog]

Please mem upload video regularly 🙏🙏🙏

[@priyaaa_writes]

Apka video dekh ke hi chehre par smile aa jati hai.. Video ka background, music and your way of teaching, your outfit, your yoga mat. It all makes me feel so earthy and connected to nature. Really It relaxes my mind automatically by seeing your video only and doing yoga together.
Thank you so much for teaching yoga more naturally and easily to so that anyone can do it and can connect with nature. Love your videos. Keep creating more and more ❤❤

[@mygreenparrot2674]

Yes please upload videos regularly we will be eagerly waiting for your new videos.❤

[@bengaliartandcraft3727]

Om shanti❤❤

[@om_shivoham]

This is what every yoga beginner needed ❤...thanku so much

[@vinodapatil8553]

Thank you l am from Karnataka

[@seethashetty7699]

​@@vinodapatil8553😊😊😊😊😊😊😊😊😊😊😊😂

[@alokmangalthakur9341]

I am really thankful to you for providing such helpful content

[@5154dps]

Shavasana is so relaxing for me when I do with your voice. Amazing. Thank you ❤

[@mequpqueen2108]

Thank you so much radhika di and Akshay bheya 😊😊😊

[@user-fg5on5xr4g]

Every time I heard your voice it feel so soothing. All my worries and doubts are fading away. Thank you for being such a compassionate and spreading love.

[@glaffiradbritto2951]

Your presentation and explanation is really touch the soul

[@jenchristensen66]

I love your yoga channel and your calming joyful manner. Thank you for your enormous generosity❤

[@gayatrikhotale8083]

Thank you so much ❤❤❤ I am feeling very better now!! 🥰 How 30 min pass with flow I didn't realise! Thank you to be hear

[@chaitramj3387]

U are angels of my life..god bless everyone

[@sathyapriya1883]

I think this yoga is useful for everyone,thank you I will try to practise,Thank you

[@ssrilathavp]

Thank you so much 🙏🙏❤❤🌈🌈
Happy Mahashivratri🕉️🔱🌿

[@Rushikeshshinde77777]

Radhe radhe ji 🙏 ❤❤

[@jayarajdarur5960]

I fallow your videos - shorts regularly. Your presentation is very energetic and satvik

[@user-zy7kz5rb3g]

Thank you so so much I really enjoyed and so greatful to you both for this valuable life experience. Bless you

[@suntherrajramya834]

Thank you so much madam, for making English. On this special day.❤❤

[@soniabains3309]

Many thanks again I enjoy ur every single time

[@ChittaRanjanAdak-bf5cz]

Thank you bhaiya and didi❤❤love both of you so much

[@safeenaparveen2403]

Thank you so much guys I need this one in Ramzan fasting month simple yoga poses nice to do in fasting time also ❤🎉

[@bbtha_vr]

I am doing yoga daily now. Thank you for your help. I love how you share the philosophy of yoga while practicing. Please do share more awesome videos like this.

[@krishnaveni6930]

Thank you so much for these videos very help full to me

[@piyadhiman000]

You both are amazing thank you so much ❤❤

[@sugamani8877]

Thank you for the video. My daily yoga practice happens by seeing yours. So grateful to you both❤️💫

[@fatemabegum7481]

Thank you mam❤❤we r getting more and more knowledge 🙏stay blessed, stay safe

[@user-of4oh6lg2h]

You are really great this is not monetize. Thanku i am doing yoga with u i enjoyed and not getting bored

[@vijaysavliya771]

What a peaceful environment..

[@tressymaria1042]

Thankyou radhika and Akshay . God bless you

[@ashishjain1528]

Thank you so much. I am a beginner to yoga and yet truly enjoyed the whole process.

[@WholesomeLovingGoodness]

Beautiful practice 😌🌷🙌☀️🙏🌿 Thank you 😊🙏🌿

[@ViktoriiaDavydenko23]

Thank you so much! It was wonderful! Please do more videos like that. You work is very appreciated and important ❤

[@shivangi1535]

Thank you so much for this video ❤❤❤❤❤❤❤❤❤❤❤❤❤

[@pavithrapavi4880]

Hi mam me and my daughter doing your 21days yoga class we are very happy thank you so much ❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉

[@Naturalworld-bu6me]

Thank you so much radhika mam ❤

[@bmsharma638]

Too good,God bless,I am beginner ,luv the way u guide n take along,the doer

[@user-tt8gg8cy8c]

❤️❤️ thank you both of you 🙏❤️😊

[@jvkrishna8580]

Thank you so much madam, please release one best video for hair fall

[@yogaworld4]

Wow so amazing yoga practice 🌏💯

[@shalinipandya124]

❤❤ Dhanyawad ❤

[@reshmaratish9542]

Mam can you please make a short video on overcomming the repeated thought of past mistakes, wastage of time and overcomming depression

[@ishabhati8707]

Thank you so much for this

[@FaunaFloraFae]

Thank you so very much. ☮️

[@vedsai2002]

You guys are doing an great work
Thank you so much ❤
Lots of love

[@the_wellness_guru]

work is really appreciable

[@jagritigupta810]

Thank you for this wonderful effort
Please make a video on mudras to activate/clean each chakras

[@desireevanderhorst9200]

Thank you🙏

[@payal66219]

❤🙏राधे कृष्ण 🙏❤

[@user-jy8fq8un3c]

Whenever i listen you whether in any vedio or shorts ,i feel i am empty, I don't have anything, or such an empty shell feeling i can't able to explain in words

[@user-lc7jc1yc1i]

Very clearly teaching maam

[@MamtaGupta-yb5we]

Thanks mam and sir for these asan..😊

[@livevideos2010]

Gm gurujis omshanti

[@SaiMeghana_]

Could you please make video for surya namskar and Chandra namaskar ...your way of explaining is just too good😊

[@04220118]

Yes thanks my sadhguru today because your creations yoga teaching education it is well because today this body language voice sound mind system today it is well to worship for our soul of lives in the our body with the sin of heart and breath today and also the spirit of holy God 🙏 soul will worship with us today yes amen amen

[@davindernagpal6232]

Thank you so much
Plz upload yoga video regularly

[@ArchanaGupta-uf9yw]

Please do a session on suryanamskar

[@shafinhasan-bd7cy]

Absolutely mesmerizing! I'm hooked on your content,

[@user-on7mb1cc2y]

Adore you! Thank you so much!

[@arupmandal3859]

Thank you so much.. ❤

[@seemab7888]

Thank you so much ❤

[@maulik525]

Lot's of Thank you🙏🙏

[@Miss_sebi]

a shubrabhat with your vdio🙏 dhanyevaad 🌿

[@mansi8664]

pls make some videos for pcos or pcod, your channel is really helpful for us

[@P-xc9lo]

thank you ☺🙏

[@bhavikadaga5417]

Thank you for this❤

[@HritwikaSaha-nm1bi]

Thank you❤

[@ajithperera2908]

Thanks lot both of you...

[@satvicyoga]

Our pleasure!

[@fabiolacruz502]

Thank you ❤

[@gopikakanagaraj4757]

Thank you 🙏.. Amazing session.. special thanks for doing this in English

[@talesbytejaswini]

Thank you!

[@Healthybeautybynature3469]

Di plz ap or b videos upload karein na ap bhoot ache guide krty h 🙏 😊

[@alinasaifi4116]

Thank you❤❤

[@AishwaryaChavan-xk2mc]

Would love if you share more videos on hatha and ashtang yoga 😇

[@DailyShine69]

Love you both ❤

[@Silencioypronombre]

Thank you! Love your videos

[@Lyubasoft]

Thank you,❤ thank you ❤❤❤❤

[@user-ks6oy5ql3z]

Thank you

[@abhiramikavitha7689]

Hello Radika,
Thank you for teaching yoga through your channel. Can I request you to please upload a video focusing on women's health for strengthening the core and pelvic muscles which is required in post natal care. Would be helpful and great of you. Thank you.

[@STRIBOGGIGI]

Hvala :)💔💔💔

[@mayaviswan143]

Please upload video on yoga asans to boost hair regrowth.

[@user-tw2vt1ic4d]

Many of the patients are suffering from Stroke like diseases Please brain diseases ke liye yoga ka video upload kijiye, Thank you 😊😊

[@the_wellness_guru]

Thanks for sharing these crucial tips! They're so important for a safe and effective yoga practice. Can't wait to apply them into my routine

[@AnshuAkash-rt4nf]

yes it will be beneficial for your daily routine

[@Pinkykumari-gp8ht]

you will get benefits from this. i m also doing it on daily basis

[@purebeing115]

I love your videos! They really inspire me to live a healthier life. Could you please upload more videos in English or maybe put English subtitles. That would be amazing! Greetings from Bali :)

[@user-li5iu5me2s]

Thank You

[@Imtiazisani]

Beautiful and wonderful

[@agustdminmin]

I'm glad i found your channel, your yoga helps me in anxiety and connecting to myself. I have one humble request Mam can you please make a video related feminine engery.

[@sayleenikam7428]

I am doing this everyday

[@ayushimaurya8965]

This is immense peace ..i felt today..its so positive...today was my first day of yoga ...and i m continuing it for rest of my life

[@Abhi29394]

Hii ayushi u r sooooooo natural beauty..yrr

[@Nanurasaili76]

Thanks for your all videos it helps so many of us , can you please upload for period cramps😊🙏

[@krishg8637]

please upload the yoga for cervical spondylisis problem madam

[@KP-lw3fh]

Hi Mam ,Could you please post a video of a yoga flow which can be done during our menstrual days..It would be very much helpful..Thank you😊

[@sujuswalkingtour7885]

Thank you 🙏👍

[@manijeh4158]

Great ❤️❤️❤️

[@balmeetbatra8056]

Hi Radhika Ji, thank you so much for creating a new yoga video. please can you share the mantra in written form in description may be... So we can learn this

[@manishanimbalkar7011]

Thanks mam

[@HritwikaSaha-nm1bi]

Please make a vedio for increasing height and weight also 🙏

[@rosemary-eo7yb]

Please upload back pain relief yoga🙏🙏🙏