Is the Satvic Diet Really Effective in Reversing Diseases?
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- čas přidán 15. 05. 2024
- Click here to watch Part 2: • Is the Satvic Diet Rea...
Welcome to another episode of Gut Feeling with Dr. Pal! Today, we're delighted to have Subah and Harsh from Satvic Movement.
Their inspiring journey started with overcoming personal health challenges through embracing a natural lifestyle. Now, they're here to share the transformative Satvic way of living with you. Get ready to dive into clean eating, holistic practices, and a wholesome lifestyle that promises to revitalize your health. Tune in as we explore the path to vibrant well-being together!
Subscribe to my channel: @DrPal to never miss a notification!
Follow me on Instagram: / dr.pal.manickam
Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.
My upcoming show details:
📍Raleigh - 16th March 2024
🔗 www.tugoz.com/events/bldg18/m...
📍Charlotte - 17th March 2024
🔗 www.tugoz.com/events/bldg18/m...
📍San Antonio - 6th April 2024
🔗 www.tugoz.com/events/bldg18/m...
#medcom #drpalmedcomshow
Also, you can listen to my podcast on your favourite audio platforms:
✅ Spotify: podcasters.spotify.com/pod/sh...
✅ Amazon Music: music.amazon.co.uk/podcasts/7...
00:00 Coming Up
01:56 Subha and Harshvardan’s journey and childhood struggles
12:15 The Origins of the Satvic Movement
14:08 Understanding Satvic Movement
15:00 Understanding Gut bacteria
16:41 All diseases begin in the gut
20:19 The healing power of the Satvic diet
21:49 The principles of the Satvic diet
23:04 Food has life
25:53 The 3 categories of food - green, processed, and ultra-processed
29:22 Are frozen fruits healthy?
31:13 The Cooking method alters food’s nutrition
34:47 Wholesome foods explained
39:06 Fibres and gut bacteria
42:15 Dr. Pal’s health scare
44:19 The disparity between medical schooling and nutrition
46:21 How a Satvic plate looks like
49:19 Millets - The healthy ancient grains
50:48 Quinoa and it’s healthy dishes
52:19 Replace sugar with nature’s candies
55:43 Sugar is more addictive than cocaine
58:53 Are artificial sweeteners healthy?
01:02:29 More in part 2
For Collabs & Enquiries:
Email: askdocpal@gmail.com
-----
Please donate to our non-profit Vanna Malargal Foundation, here are the details: www.vmfus.org/ - Zábava
Click here to watch the Part 2 of the Podcast - czcams.com/video/hKNFRTdE1PE/video.html
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.
My upcoming show details:
📍Raleigh - 16th March 2024
🔗 www.tugoz.com/events/bldg18/medcom-show-raleigh
📍Charlotte - 17th March 2024
🔗 www.tugoz.com/events/bldg18/medcom-show-charlotte
📍San Antonio - 6th April 2024
🔗 www.tugoz.com/events/bldg18/medcom-show-sa
Would you consider coming up to the True North - Canada - to Ottawa, Toronto, Montreal Doc?
doctor pal come to ullashnagar
Thanks alot for satvic discussion, you are helping us all so much to take care of our health! 😊
Hello Doc, id like to make a business proposal
Doctor... They don't even eat onion, garlic. Because they are root vegetables. It have jeevan. Life. If we pick it from earth, it will die... சாத்விக்.. It's too difficult doctor.. Extreme level of control. Doctor நாங்க உங்கள follow பண்ணிக்கிறோம் 😄👍
Thank you for having us Dr Pal! It was our first time on a podcast, but you made us so comfortable to share. The way you continually weaved in humour and practicality throughout the podcast made it an absolute joy 🎉✨
Please do see padmashree awardee Dr khadar vali sirs vedio he has cured many diseases including cancer with his protocol of millets with decoctions
My two favourite people talking with each other...❤ love to drpal and satvic movement
Wow
I'm very happy to see you people together, whom I admire very much. Thanks Doctor for this wonderful conversation. Goodluck guys to inspire more people and make a healthy world.💐💐💐
@@foodiebuddypureveg nice name foodiebuddypureveg
Huge respect to Dr Pal for the open-minded, respectful attitude he has towards different systems of medicine and healing. 👌🏼🌹 Take a bow, Dr.
Truely said
@@seethalakshmi3172 👍🏼🙂
Very true
@@rinkuranjan4610 👍🏼🙂
They are real doctors and some are just jealous of others
Satvik n Pal...what a combination! World is healing❤
Don't we have to elevate this comment to the next level... Positive hope...
Very true....the WORLD is definitely healing ❤
This is the best episode Dr Pal .You made them feel so comfortable and this proves that you are a very good human being.Thank you once again for whatever you do for us .We have learnt a lot from you.God bless you and your family with all the happiness of life 💖
Very true
❤
The way this couple sat all through this podcast without moving an inch or even changing their positions a bit tells us how powerful the sattvic diet is!
True
What does this tell?
@@king_h.3826they are sitting straight for hours.. without any support.. most people cant do that now a days .
It tells about discipline @@king_h.3826
@@king_h.3826
Tells how thick minded you are!
I heard somewhere- "Agar khaane ko aushadhi ki tarah khaoge toh aushadhi ki zarurat nahi padegi.". Great podcast! Thank you, Dr. Pal
Yes eat your food like medicine or eat medicine like food.
Heard it from LATE SHRI RAJIV DIXIT ....
Satvik movement, Dr. Pal, Fittuber.. All these people have changed lifestyle and Foodhabits of many people. I can see people around me doing intermittent fasting, eating healthy food and doing more exercise. A big thanks to all these videos and channels. 🙏
They are blessing ❤
❤🎉
Indeed 💙
3eeno ch*tiya banate h
All haven't learnt science lol
See Harsh & Subha sitting crossed legs so comfortably entire podcast this the strength or potential one has to gain. This proves our lifestyle can build strength, self confidence, improves our immunity as well. Life is very simple we make it complicated. Finally I would simply say ‘ Eat not what your great grand parents couldn’t recognise that as food ‘. Food is Life, Food is medicine. You are what you eat. Your outside is what is your inside. Stay Healthy, Happy & Celebrate Life
Was looking for this comment
True.. I was also surprised to see them sitting cross legged for such a long time.
Satwa rajas tamas are 3 gunas. Person in whom satwa Guna is dominant, is satwik, will be calm n peaceful. Person dominated by Rajas, is rajasik is restless, overactive and passionate. Person who is dominated by tamas, and is tamasic is lazy, dull, and prefer to remain inactive. Food can be segregated according to these three gunas. Of course satwik food is the preferred diet of the yogis, and should be everyone else's too if they wish to maintain good health.
Guys this is so common in tamilnadu where I live. We sit down and eat our meal and do all women does most of their work at home sitting crossed leg. Surprised to see that people talk about this as something so challenging 😂
@@designstudio8100 then you are blessed and not missing the oldest lifestyle. These days in few geography these practices are getting extinct. For them this would be motivation.
First time satvic movement on any podcast! Thanks a ton to Dr. Pal for bringing them! ❤️
The way that Harsh is looking at Subha while she is explaining ❤
😂🌝😂
I got scared😅
In love ❤
Stupid 😂😂
That guy is a dummy 😂😂😂
Dr.Pal you are truly a gentlemen, kind and broad minded. When other doctors are making fun of Satvic Movement, just to prove them wrong without even understanding what they are saying, you are the true doctor and humble person, spending your time in learning and sharing knowledge.
Myself a Biotechnologist and worked as a Microbiologist..Suffered from various health issues since childhood even being a vegetarian.. I appreciate Dr. Pal for enlightening the world about GUT HEALTH and GUT BACTERIA. ❤ Sathvik movement for sharing great knowledge with us. Thank you Dr. Pal ❤Keep going ❤
Loved to see Harsh totally immersed in meditative way while watching Subha speaking. Very satvik 😊
Guys,
1. eat what you like and love but don't over eat.
2. Do exercise or lead an active life.
3. Sleep well
4. Destress every day
Don't torture yourself with all these satvic, keto etc. diets. It might have suited their lifestyle that doesn't mean same works on your body.
Bit of nutrious food is also needed too...
Good point. What we usually eat offers good balanced nutrition. Our food consists of rice/roti, curry, lentils/legumes and curd.
Rice should be of 1/4 of your plate or 3 rotis. Rest of the plate fill with veg curry, dal(lentils/legumes) and curd. Once a while replace lentils and legumes with meat (no red meat), if you are non vegetarian.
Eat seasonal fruits. This is the best diet for all people.
@@pjsraju5040 not seasonal ...on weekly basis you need to have fruits ,soaked nuts ..
Eat seasonal fruits means , summer u get mango, melons etc spring jackfruit, pineapple etc rainy season jamun, custard apple etc like that whole year u get fruits of that season. You can eat as per your need but don't over eat. Dryfruits u can eat roasted or soaked. But if you are eating normal diet dry fruits is not required. But u want to eat then eat very limited because it has high level of cholesterol. In dry fruits, almond and walnuts are better.
@@pjsraju5040for vegans?? We ofc can't kill a cow for a curd right? So what's the replacement you will suggest? I feel that fruits should be taken regularly
I have taken up Satvic lifestyle after attending their workshop. I have been following Dr.Pal for getting more scientific knowledge as well. This video is Truly a great combination of both science and practice…
I'm a researcher and subscriber of this channel.Thanks a lot,Dr Pal,for bringing this to this channel.I'm also delighted to see such movements are being brought by our generation folks.
"Satvic lifestyle is a lifestyle of abundance, not a life style of restriction"
Wow !!! Thank you for this! These 2 channels are my favorite
Dr. Pal, your podcasts are both passionate and inspiring, truly contributing something valuable to the community. Your efforts and dedication are greatly appreciated. As a kind suggestion, could you consider providing Tamil subtitles or audio translations? This would make your content accessible to non-English speakers like my mother and many others in the community.
I am a health writer. This was a much-needed video Dr. Pal. A gastroenterologist having a healthy discussion with someone regarding food for the gut. Amazing. Don't have words to thank you, Subah and Harsh. Looking for more episodes with the Satvik Team. One request to Satvik Team, how to convenience everyone in the family to follow this? Also, what to do if we are travelling. How will our body respond if we are 'tuned' to the Satvik diet? Please reply
Thanks Dr Pal. Good to know that we are on same page related to gut (Was following Satvic movement for some time). Also happy to see Subha and Harsh in your platform sharing their experience.
Wow.. this is called collaboration.. for betterment of humans..
I got to know of Subha video from my mama. However it was Dr.Pal who enlightened me about gut.. just by reducing food in night and having it before 8 PM, I have lost 5 kgs in few weeks, from 104 kgs to 99 kgs.. I call it progress for myself.
Congratulations and all the best! Your comment is an inspiration for me too....starting on my Sattvic journey as well.
i will start from today
Just wow....I have already attended many of their workshops but still can't stop myself listening them....that's the beauty and purity
This combo is just awesome ❤
Watching my most favourite health influencers together is bliss!!
So happy to watch Dr.Pal interviewing Satvic movement!!❤ Both my favorites in one frame❤
So thankful for having an interview with Satvic movement ❤Both these channels are my favourite ❤
How genuine you are Dr. pal. I always wonder about your honesty. Keep inspiring sir👍
Wow i never knew that being so learned and so so successful, Dr. pal would be so open towards other systems of medicines and healing as well..I have no words for you sir for your humility. Huge respect!
Was not expecting this but realised how much i love to hear two of the amazing health teachers. Love to notice how calm and still subha and harsh are. And dr pal is hilarious as always. Love you guys ❤
I am a regular viewer of both😍😍and really i thought Dr pal' s combo with satvic movement yesterday and i am excited to see this now.. Great combo😍👏👏👏✨✨
My life savers.. dr.pal and satvic movement.. both are together.. wow.. what a joy..❤
Then don't
Mine too
How they saved ur life.which disease u have
@@visheshsethiya7032 how ...tell please ....
It would be highly appreciated
My 3 favorite great leaders at one forum. Enjoyed your conversation in wholesome way😂
Thanks a lot Doctor for getting Satvic discussion 🙏
I am a huge fan of both of your channels 🙏
3 people i admire for changing food habits in a single frame. I am following satvic movement from past few months and happy to see them here with Dr. Pal. ❤😊
And this is what I was waiting for. Two legendary inspirers meeting together for the well being of others
All I saw was humility and genuineness, and learned something along the way. 🙏
Nice to see this Dr Pal. In the beginning I made a suggestion to connect with these guys....Your collaboration is like two best worlds coming together...
Thank you Doctor for taking up this podcast. Waited for so long time for your perspective for satvic lifestyle.
Kudos to the doctor for the humblesness he showed and everyone is keen on learning healing their gut..Although have heard them both on individual platforms but
having them both together on this platform is really appreciable. Thanks Dr. Pal
My three favourite people in single frame … very happy to see satvic people with gut feeling doctor ❤
Kudos to you dr. Pal because that kind of inclusive thinking is the solution for health issues not the one vs another...
Most awaited one. Thanks Dr. Pal, for this video.
My two favourites together. This going to be the best podcast. Nd m sure it will be answering all my doubts.
So so excited to this video and happy to see Dr Pal is touching this aspect. What a feast! Both are my favourite.
Dr Pal you are so simple and down to earth, hats off to you doctor
Really like this couple...the way they speak is really charming, and how calm they are!
Want to meet with them ❤🙏
God bless them
@DrPal - Thanks for doing this podcast….Most recently I started following @satvicmovement and the timing and content of this video is very valuable….❤
Loved this interview, thankyou doctor and Satvic team for being so selfless in sharing this with us
Thank you for covering this with your doctor based knowledge and expertise. It gives validity to the claims.
This is such a joyful moment to see such beautiful souls together ...I can't say how happy i felt on this podcast meet😍Lots of love for you and thank you a billion for making me conscious about everything i should consume be it food or anything for a better me...I always feel very grateful to get to know you guys who made me feel satisfied and peaceful at my present life ❤
Thanks alot for this video, Dr. Pal. You have helped us all so much ☺
The freshness and innocence in their face speaks volumes about having satvic food… enjoyed hearing them .. Thank you 🙏
I love following both @satvicmovement and Dr. Pal. It's truly uplifting to witness the two of you come together on one screen or video. Your combined effort is an incredible way to promote and share the importance of health. Keep spreading the message of well-being and inspiring others towards a healthier lifestyle.
Great podcast. Three Gurus at one place. Simply amazing . I have personally got great results. By following all of you. I hope all of them do this. God bless all.
See her husband while talking he is very much obsessed to listen 🥰
The message given is fine. But these types of analysis and conclusions should be more scientific based. That is this should not be based on one or two examples for who it worked. It has to be generalized based on lots of data and theories and experimental results.
Ultimate.....what a combo..much needed and what a motivation ...thanks a lot doc pal ..hats off to Dr Pal and satvic movements
Unexpected combination...nice one❤ i follow both of you ..satvic movement and dr.Pal...😍
Super..good work Dr.Pal..This information helps us a lot.. Thankyou..Subha ji Im fan of you..How beautifully and naturally you are explaining
Excellent Combo ❤ I follow both Dr Pal and Satvic Movement. I was thinking it will be good if Dr Pal can talk about Satvic Movement. Loved the conversations.
So happy to see you both together .@Saatvik movement and Dr.Pal.Both my favourite ❤
Kindly make audio translations into Tamil to help my parents understand Dr Pal. Thank you so much for the efforts you put into changing the world.
So affordable cto see all Altogether and very true what they are explaining.Big hats off to satvik movement for helping society with out any selfishness.thanku all the 3
really happy to see all good vibes...
People with same satvik thoughts are coming on to the one platform
So happy to hear a super specialist saying medical books have nothing about prevention.i truly appreciate u for speaking up about this truth ..we are also not taught about nutrition except in biochemistry
Dr Pal, I’m the regular follower of Satvic Movement thanks
Waiting. Good combination. Satvic diet and dr.pal
Mee too ❤
me three
We are waiting sir
But Dr Pal Feasts on all Non veg and Calls Saravana Kumar...He has to understand What is Satvic first.
Me also
Thank you Dr Pal for bringing these 2 on your show. Great
Dr.pal it is amazing to see doing podcast with different different people and their personal experience’s regarding their health issues and the natural way of curing with correcting the diet and talking more about gut bacteria and the gut flora❤❤❤❤❤ big fan , please continue the good work … it’s nice to see ,, giving back to society with out motive of money ( as most allopathy doctor would do )
I was desperately waiting for this combination, thank you guys for feeling my vibration.
Thanks Dr, sooooo Great of you bringing this podcast
Was waiting for this video with Dr. Pal 😊.... thank you sir.
Wow I admire these two youngsters Subah and Harsha. These explain so beautifully❤
Excellent podcast. Nice to see Dr Pal, inspite of being an established GI, genuinely interested in understanding the thoughts on Satvik food. No interruptions, overpowering dialogue, which made for a gentleman's conversation
Thank you Dr Pal “ Gutman “ for doing this PODCAST with “Harshvardan “ & “ Subha “ ❤😊🙏
This podcast is all about "when an experienced couple meets knowledgeful Doctor." Discussion is on another level.❤
Dr Pal ... love you loads .
You are really an amazing person.
You focus on bringing a very useful content to audience .
I am a big fan of you Dr Pal
Thankyou so much Dr. Pal and the Satvik team I really got to learn so much from you both 💚
reallly really thankful to Dr. Pal for your valueable works. and also thanks for giving us what is the purpose of life and abundance happiness that all needed now a days through satvik team. . thanks a lot from wholesome heart..
One of best things I have ever seen on internet...keep up the gud work guys...I had the exact same experience and my diet actually cured it not any processed medicine..
I would Highly recommend do Panchakarma Chikitsa & make your life routine with food according to Dinacharya.
That's all.
Thank you Dr for everything all the info ... Your such a hero with a beautiful soul ...❤❤
Dr Pal, please interview Dr Hegde. He is a cardiologist
One more request for dr.hegde
Yes that would be awesome, maybe Dr. Hegde Interview Dr. Pal
Yes, please. Two geniuses on one platform would be a conversation to watch for ..
Dr Hegde is more practical. Not with the measurements how many calories to eat etc. good to see contrast.
Yes
Did not expect that it would happen someday, pleasant surprise, thank you Dr. Pal and Satvik movement
Amazing!! Keep spreading such knowledge Subaharah♥️💎
The other side of this
I have a chronic disease and protein is super important to me. It's nigh-impossible for me to get my protein from veg sources as it requires me to eat a lot, which my body can't. Due to this, I am completely reliant on chicken, fish and eggs for my protein and nutrition.
Since switching to a non veg diet (50 percent of my meals are still veg), I have become the best physical version of myself.
I have good stamina, good strength in the gym, low body fat. There are days when I feel completely disease-free. Compared to this, my body had almost stopped functioning when I was on a complete vegetarian diet for a few months (was still getting protein through whey protein and sometimes, eggs).
Lesson is, you do you. Work with a dietitian to determine what works for you and what doesn't. Also have regular bloodwork done to see if you're lacking any minerals or vitamins in your body.
True...when I went 100% vege my blood pressure which was on normal range, became low. Then I switched to homeopathy advise, 5he Dr advised me to have portions over 7 days - 1 day chicken , 1 salmon fish, 2 days eggs and 3days vegetables . All fruits n nuts everyday especially brasil nuts
Thank you @Satvic Movement and Dr pal. , i follow Both of you. And good to see you people in one stage.
I had attended satvic program in feb23 and july23 and post those sessions i had seen dr.pals vedios and it matched well with their program .
Most awaited Collab.... I always wanted to see my two favourite creators together ❤❤❤
Same here 😍
Woooow both my favorite youtubers ❤❤❤❤ thnks @Dr. PAL.. loads of love... will try sattvivk lifestyle from today itself.
So blessed to have these 3 people
Dr pal .. you are such a great host. A medical Dr who is open minded and down to earth.
Too good..thanks Dr pal for bringing them here🙏
Best combo ever 😊
thanks to Dr pal🙏🙏
Really unexpected 🎉
Happy see them on your podcast ! All 3 people in this podcast are awesome!
Huge huge fan of Satvik Movement !! Gem of an episode ! ❤️❤️
Appreciate the guts of Dr Pal, for bringing these people inspire of having major TN viewers😊
Internal gut or external gut you're talking about!!??😅😂
What has TN got to do with guts???🙄
Hi Dr.Pal, thank you very very much for this podcast. Learnt a lot. I knew she years back that sugar is very addictive - equal to alcohol. But it's scary to know that i was wrong, meaning it's more addictive than even the drug - cocaine. People should really keep this in mind and not give sugary desserts to the kids.
Dr.pal is so interesting to listen to... very humorous...but has strong understanding of what harsh and subah are trying to say...
I was waiting for this for a real long time.. thank you Dr Pal and Subha Harsh for this. ❤