WHAT to eat during eating window to keep yourself full? - ft. Ms. Varsha (Dietician) | Dr Pal
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- čas přidán 31. 05. 2024
- Timeline:
0:00 to 1:57 - Introduction
1.58 to 4:54 - Plan your meal
4:55 to 7:14 - Balanced Diet
7:15 to 11:08 - How to take Protein?
11:09 to 12:49 - Low carb and High fiber
12:50 to 15:28 - High fiber foods
15:29 to 18:18 - Role of dietician
18:19 to 24:29 Non-Veg Protein source
24:30 to 28:19 - Usage of oil
28:20 to 32:00 - Eating in restaurant
32:01 to 34:50 - Dinner option
34:50 to 35:35 - Conclusion
Optimal Nutrition Protocol
Varsha Easwaran: varsha_easwaran...
ONP instagram: optimalnutritio...
Website: optimalnutritionprotocol.com/
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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#drpal #nutrition #dietician #lowcarbdiet #diettips #weightloss #weightlossjourney #weightlosstips #healthyeating #healthylifestyle #intermittentfasting - Zábava
Look at the humbleness of this Dr.. even though he himself is an expert in what/what-not/when to eat.. he just listens to Varsha like a school kid. Respect !!. Btw please say my hello to Saravana Kumar ;-)
A very good interview which has brought out many hidden points🌹🙏
lovely interview
Humility
Not humbleness
Or modesty
For us he keeps question the Nutritionist thx !!
But I was told that boiling or cooking sprouts is not good , Like it looses it's protein content , Is it true
By the way Dr Pal, your audience is not just South Indian. I am from Delhi. I and many of my friends here also watch your videos / shorts. You do well in your comic and satirical presentation of facts and Nutrition recommendations. Especially when referencing your friend Sarvana Kumar. 😂. So best if you pls continue to converse in English pls. 🙏❤️🌸
I’m North Indian and spreading your words / wisdom to my north Indian friends ❤
You are right. Kindly use English only
And even if you do use Tamil please do translate it for us so we get the joke. You never know we might end up learning a few sentences in Tamil. Learning a new language is quite exciting.
+1
I am from Malaysia. Learned alot from your videos. Thanks
Dr. Pal your viewers are now all Indians and non-indians, not just south Indians. Would appreciate if the conversation is in English or CC is added when the conversation goes non-english so that we're not lost in midway and able to follow your great advices!
I agree. We miss wat you say in Tamil.
Very much agree
Very true
Yes
I love Dr.Pal for the way he delivers the message with fun. Until now I never come across a doctor who enjoys his profession beyond clients like sharing their knowledge with a mix of some comedy in between... Thanks Dr.Pal.
I found the video of Dr. Pal out of nowhere . I was just listening to him and thought of sharing with my husband. And something impossible happened ( which is now very much possible ) he lost 3 kgs in the last 9 days due to eating by 7 pm and not eating untill next day until 7 am. Have regulated walking for 45 mins as well. We are changing the lifestyle. Kudos to you Mr. Pal.
Dr Pal, I love your videos. And I’m a North Indian living in Bombay. Your knowledge wrapped in humour is finding new fans around the country and world. More power to you :)
Thanks for spreading awareness about the food. Stay blessed always.
I expected more examples of protein, like which foods contain protein and all
0ĺ1
I'm a srilankan living in Australia
Thanks for translating in English.
It helps a lot for people like us
Have been listening to Dr Pal for about 3 days now. After having trying to understand intermittent fasting for years on CZcams I finally feel I do now only watching his videos. Sir - your viewers are from North as well like me 😊
For sprouting, we have to wash and soak the grams /pulses for 6 to 8hrs and then wrap it with a thin cloth in a warm place for 12 to 24 hrs
I loved the very Jovial conversation between Dr Pal and Varsha.
I was also blown away by the information that dhal has more carbs than protein.
for ex I just found out that 100 gms raw moong dhal has 63 gms of carb vs only 24 gms of protein.
This info is going to be a game changer for me.
De Pal, I just love what you do. I appreciate ur desire to incite us to be better gate keepers of our health. May God cont to bless you for what you do. 💐💐👏👏👏👍🏼🙏🏽✌️
First time I have seen a doctor is allowing a nutritionist to speak more and listening to her even though he knows it all
👍
Hi Dr. Pal, this is Dr. Asha from TN.
I am on time restricted diet for the past 6 months and have lost 8 kgs.
I'm testing it over myself to see the changes so that I can suggest it to my patients. And so long it's working fantastic. Intermittent fasting literally stops craving . I eat ice-cream, eating out in a restaurant or even do dinner parties occassionally.
The dietician is encouraging local food I appreciate that. Many people suddenly shift to wierd diet plans ditching their traditional/ local food.
I encourage my patients to eat local food and avoid all snacking ( chips/ muruku etc). Discourage patients to eat evening snack and adviced them to have their dinner. It works wonders. IMF is helping diabetics to bring down their insulin dosage.
Thank you for sharing your experience and bringing in inspiration to others. 👍
You are using tamil words that little trouble to other language people
Thanks Dr Pal & Varsha.
Very educative discussion.
I am from North East India.
Request you to put English translation on the screen for the words which are in Tamil language.
Keep your teaching passion on.
Thanks.
Dr. B.B.Kukreja. Guwahati.Assam
Dr. Pal - Thankyou very much for bringing Varsha to your show. This was extremely informative!! I hope you interview her again soon with other nutrition questions. I will see if she has her own CZcams channel called Optimum nutrition protocol.
Dr Pal,I have been watching your video's for about 3 days and you are really an amazing doctor. Keep up the outstanding personality. Thank you for sharing your knowledge.Will continue watching.God bless you and your family.
Oh my gosh! Im learning and loving this! My eyes are watering! Thank you so much Dr. Pal! God Bless You!
It was a great session Dr. Pal and Varsha ma'am 😍 Thankyou so much for this informative plenary.
Really awaiting for more and more insights from you varsha ma'am ✌🏻
I’m not South Indian but I love your videos and find them very helpful … in this video I was missing valuable info when you both started speaking your South Indian dialect. 😔
Same here! I feel the same doc!!
Have some basic knowledge dude, there is nothing such as south Indian dilect. They speak in Tamil.
@@faizalrafi No offence intended. What is basic for you, as you obviously speak or recognise the sound of the dialect, isn’t necessarily basic for others who don’t know the difference between Tamil, Kannada, Malayalam etc No need to pick a quarrel unnecessarily.
Don't worry, the Tamil part you're not missing much
I'm infuriated at this and wrote a long extract out of frustration.. does not need non-Tamilians? He only cares for his fellow Tamilians.. and those doesn't even have subtitles.. that like insulting and also the attitude like, I care only about my own brothers and sisters
Thank you so much Dr.pal for this amazing video. It's really informative. It's an eye opener for me to start my diet during my weight loss challenge. Thanks a lot
Thank you so much bringing varsha in your discussion. Iam religiously following your time restricted diet.I was 97.7kg before 6months,&now iam 82.4kg. Almost 15.3kg lost...thank you so much for your motivation &support. Iam drinking 1tbsp soaked Chia seed in lemon water around 6pm.This will suppress your hunger .Then your dinner intake will be less.
Thank you Susan for your comment! I am glad that you enjoyed the video
My wife was a client of varsha brilliant dietitian she guided her with utmost care during her pregnancy (having gestational diabetes) we have a healthy baby boy thanks a ton Dr pal for bringing her as a guest
Hai pls let me know where she is in chennai want a consultation for diabetes
Hey Teja, thanks for your kind words :) Please send my regards to Radha and your baby
@@benasirtaufeek5215 I had taken online consultation I live in Hyderabad
Thank you Dr Pal and thank you to Varsha for simplifying the meaning of a "balanced diet'.
Your content is so good, that non-Tamils would be interested in watching your channel, too, if they understood the Tamil language.
I am a Tamil living outside my homeland and would love to share this video. However, I hesitate, as the " Tamil banters" create confusion for the non-tamil speaking audience, which includes my family.
I, personally, enjoy your incredible contents as well as the familiarity of the foods and language. I have learnt so much today.
Dr Pal, you are a awesome presenter. You keep it real.
Thanks for pointing it out... I have been an ardent follower but this conversation had me lost in between so many times 😢
All are kinda my questions....may be few were stupid(from my pov) or meaning full I thought asking my dietician ...but thought
..may be she thinks I'm so dumb.....thank goodness you both answered...love you loads...pal and varsha...much needed clarified session...sure we need this kinda videos...loved it every minute...
Wonderful and very useful discussion 👍 Hats off to you both Thanks Dr Pal and Ms Varsha
I would appreciate if you and your guests would use a common language please. Even though South Indians are a bigger audience on your channel but definitely other people like me who are not South Indian also watch your channel and miss the important information when it’s communicated in South Indian language.
Kudos! Extremely informative! As you rightly pointed out, lots of myths when it comes to the composition of a diet. Would request you to do more videos in this topic, especially for Indian vegetarians.
Thanks alot to both of you for
Providing very useful information for maintaining good health 🙏
Thank you Ms. Varsha & Dr. Paal. That was an excellent workshop!
Dr. Thanks for your effort in arranging for a nutritionist. Benefited a lot with a deep details on nutrient
Actually I started to eat by 7 pm but couldn't manage my hunger after that. Got right information at the right time. Thank you so much doctor.
Doc and Varsha: thank you both for your useful discussion on the Dos and Don’ts of Time Restricted Eating habits. It was a good presentation. Kindly advise on 2 topics:- a. inclusion of Curd/ Buttermilk in foods and use of milk (like Aavin’s for folks in TN) and b. Please provide more options/examples for Vegetarians especially for Senior Citizens. Much appreciate your efforts and time in answering these questions besides for your very user-friendly presentation. It’s truly going beyond your call of duty and truly altruistic to share such important insights in an open forum amidst the crass commercialism that abounds any society. God bless you both and your ilk! Gurumurti Natarajan, Chennai
Very useful information and wonderful discussion thanks to Dr Pal and Dr varsha.
Doctor seeing and hearing you I lost 5 kg now I am 49 kg and left my bp tablet thank you
Doctor I am 3 pm to 3pm fasting l am not hungry at all I lost 25 pounds thank you
@@jayaferdinands3710 ojkipoioipiiipoip
Amazing!
Thank you so much Dr Pal and Varsha ma'am, very informative video.would like to get pros / cons on consuming protein powder and healthy ideas on South Indian breakfast and lunch . 🙏
Very good talk.
Very informative.
Thanks Dr. Pal and Varsha
Thank you Dr Pal. I am a regular watcher of your channel. Thank you for all the good Advice. This program very useful and Varsha gave us very useful and practical tips to manage the “ Battle of Bulge”! ( I am a former military man!) Thank you Varsha.
Thank you Athimber :)
Excellent speech by both of u I am a dr. It helps me a lot to guide pts in the right way. How nice of her to tell about our country vegetables in our soil 🙏🏻🙏🏻🙏🏻
Hi DR. Pal.
I bumped into your channel and have been following it lately, watching your recent videos as well as videos from the past like this one from a year ago.
I really like your content and appreciate it.
I'd like to request you to add subtitles in English to this video for parts not spoken in English because I do not understand them.
Thank you very much for this content 🙏It was so informative. Keep up the good work Dr. Pal 💓
Dr Pal is very good
In addition, Dr Varsha is absolutely fantastic...so down to earth, intelligent and balanced in her advocacy of nutrition esp. Local food items
Thanks
Our Indian tradition protein foods are
karamani payaru (both red and white)
Mochai payaru (white , black and red)
Thatta payaru
Plus Peanuts .
Fry with ginger onion and garlic.Rich in protein.It is our traditional food source.
Add grated coconut.
Nowadays coconut has become hybrid. It lost its beauty
Definitely a very informative video. I’m a great fan of the way you deliver the content and am consciously trying to follow time restrictive feeding. One thing I felt about this video is you kept interrupting her and didn’t allow her to complete whatever she wanted to say. So we didn’t get many actual food options for dinner, especially for vegetarians who don’t eat even egg.
Another great video to enlighten the community.. thank you Dr!
English subtitles will help us to understand better. Thank you Dr Pal and Varsha madam.
It was so informative especially the dals and the protein part of it. Please make a part 2 of this episode.
Very nice. Please do part 2 and can you please tell one whole day( breakfast+lunch+dinner) for both vegetarian and non vegetarian as an example for South Indians.
Yes sir we need complete knowledge about food and how to start a meal
Loved your video... Thank you Dr. Pal. Dr. Varsha was very informative.
What's the options for Vegetarians... (Who don't eat eggs) sprouted moog dosa? Pesaratu... I am a Sindhi,born and brought up in Tamilnadu, But love South Indian food. Please give us some more options.
@@sheetalkanal6891k
Sprouted பச்சை பயறு, கொண்டைக்கடலை, ஆகியவற்றை சுண்டல் செய்து சாப்பிடலாம்.low carb diet and fibre ku அடை செய்து சாப்பிடலாம்.அடை செய்யும் போது புழுங்கல் அரிசி அல்லது brown rice குறைந்த அளவு போட்டு பருப்பு வகைகளை அதிகம் சேர்த்து செய்யலாம்.மிகவும் பயனுள்ள
வீடியோ, மிக்க நன்றி 🙏🙏
Very informative video thank u so much varsha and Dr. Pal
I absolutely love your talks, Dr. Pal. My only complaint (and it seems to be the same from a lot of those commenting) is that please restrict your language to English. Those like us who don't understand Tamil miss out on whatever you are saying.🙏🏽🙏🏽
Really same here
Same here 😢
Same here
Dr you are awesome 🙏. Great society reform. Mad fan of yours. Trying to follow your time restricted feeding 12 hours.I lost 1 kg in 2 months. Pretty slow but I'm very interested to continue and motivated
😊😊😊
Thanks to Dr Pal and Dr Varsha. Amazing insights about sprouts.
Very good points and good takeaways from this for a south Indian. Especially on the sprouts to be used in our normal cooking.
Excellent ideas.Varsha clearly explained and cleared my doubts and worry about proteins. All the vegetables especially sprouting veggies have enough proteins and we never feel bloated like meats👍👍
Above all Thank you Dr Pal for the wonderful interview which was very helpful 🙏
Very useful Doctor...for all Tamil speaking people in particular. Thank you for this Dr. Pal and Ms. Varsha
So many useful clarifications. Thanks to both.
Very informative. Thanks Dr. Pal & Varsha.
Thank You very much for this session with Ms.Varsha. Got a Lear picture of what’s in the food we are eating. When my 82 year old mother had a rise in Uric acid level I stopped using dal in any form. Looking forward to many more eye opener sessions.
Oh... Are the dals increase uric acid?
Any very high protein intake and too much of fructose (in fruits) and too many nuts will increase uric acid levels
@@chitram7586 Thanks very much mam.
I learnt how high protein intake could affect a sedentary person
@@orbekv I was desperate to bring down the uric acid levels and stopped all known protein.
Wonderful doc!
Got an idea about managing protein from the video.
I am doing time restricted eating for 3 years now. 12 -8 eating window most of the time and 24 hour fasting once in 20 days.i reduced to 62 from 76 with the help of running and yoga.
In my personal opinion you get control over hunger by doing yoga or other exercise along with diet.
Lovely session .. varsha , you rock with your confidence and presentation skill. .. Pal .. you are super moderator too .
Informative!! Thank you Dr.Pal and Dr.Varsha❤
Thank you! Busted my myth on protein. Very very informative.
Shez right once we start time restricted eating then we dnt feel hungry at all.. slowly i hv started eating only two meals.. came down frm 96 to 91 so far.. Thank u Dr Pal..
Dr pal your channel is amazing gives us lot of positivity. I follow normal diet morning i have fruits or vegetable smoothie or sometimes i have direct lunch and afternoon i have sprouts and evening for dinner i have only vegetable salad for 3 days and rest days millets dosa is that ok.
Very important information about carbo .. protein n fat...thanks a lot for this wonderful video..well explained..Dr pal n Dr Varsha...so interesting..😊👌👌❤️❤️
This girl really helped in sorting out protein n fibre in our indian food... Awesome varsha... Am expecting more interview s with her with our indian food for IF... Thanku u mr. Pal for this video ...
.
Dr. Pal your videos are very motivating. After I started listening to your videos I became very conscious about intake. Please clarify this doubt.. I heard that sprouts and Soya and soya based products are not good for Thyroid . If a person is taking treatment for Thyroid is it good to take these protein rich items? Or is it a myth? Kindly clarify
Dr pal I am39 years and since last one year I have extreme more gas in my stomach 2 weeks before my periods and I have stomach pain at midnight.
I consulted gynaecologist and they did every test and told me I have more gas in my stomach and asked me to go to gastroenterologist and do full test but I followed ur videos and stopped eating before 7 and it helped me thank you
This is a very informative interview. So many insights! 😍
Thanks , Ms. Varsha, for your v informative session . You cleared few protein related myths . I am a South Indian from Karnataka. So, could understand a bit of Tamil ( tamilian friends ) but, please could you translate into English for your other viewers . Would appreciate it 😊
I am a gujrati frm gujrat it is difficult to undrstand tamil in vidios of Dr Pal
I know! I thought, Oh I have a hard time understanding her and then realized, it wasn't her accent...it was a whole other language, lol!
Me too, i wish Dr. Continue to speak in English or Hindi. I don't understand Tamil 😭
Exactly! Certain portion I couldn't understand because it wasn't in English
Why don't our North Indian friends try to pick up a few bits of South Indian languages? This is an opportunity. Please google it. Who taught us Hindi when it is not our language? We learnt out of our own curiosity and open mind that Entire India is ours! Please have an open mind and learn instead of complaining
Such a detailed session on Nutrition, very informative one!
Thank you Sowparnika
Varsha u wer totally amazing full with knowledge...loved listening to you...
Loved this fun way to get our sugars burnt in our system! Hats off to Dr. Pal!!
Dear doctor you are really wonderful in providing important medical information to general public. we are grateful to you.
Wish she spoke in English
Great session. I had been a client of Varsha and it helped me a lot to turn towards healthy mindful eating
Thanks Priya :)
Thanks Sir, for the guidance on vital aspects in such simple and practical manner...
Wonderful session……
The way you take the channel is awesome
Very informative Dr. Pal & Varsha ma'am. A lot of myths were broken (Channa & Lentil are natural proteins). Thank you both!
Thank you Anand, I am glad that you are feeling this way ...
Great eye opener 👀 video. Thank you Ms.Varsha and Dr.Pal. Now I understand what I was doing wrong in time restricted Feeding. My fitness pal kept saying me I am not eating enough protein, I thought it was a bug in their system. How dumb I am for thinking dal as a protein source.
Waiting for your next video.
Thanks Deepa! I'm glad that this video turned out to be an eye opener for you ...
Awesome Doc, thanks for bringing on a nutritionist
Such wonderful and noble people are more needed. I only wish you spoke in English, because you get the bottle neck and suddenly branch off in a native tongue which is not helpful for people like us. Deeply appreciate your work.
Thank you Dr.Pal for the information. I also learnt that we might have to be careful about the protein powders, especially the soy protein isolates and whey protein, which seem to be stressing the liver. Your views on this could help everyone. Also, the cruciferous vegetables , made as a simple south Indian poriyal help a lot with cleansing liver and adding much needed fiber. Yes, brocolli could be expensive in India, but cabbage and cauliflower are other wonderful cruciferous types to consider. I am finding them helping with my gi issues. Adding ginger and hing helps reduce their gas. They are supposed to keep the hormones in check. Again, your views here could benefit everyone. I am not trying for weight loss, but the time gap between my dinner and breakfast is making my weight go down considerably. My goal is to improve gut microbiome, better hormonal balance and less inflammation in the body, better mental clarity and overall energy improvement. But weight loss seems to be a side effect. I eat dinner at 8 pm, breakfast by 10 am. Since dinner is not so early, I don't feel hungry at bedtime. But due to a good night sleep, I am not hungry in the morning as well. I make sure to eat a good dinner so I have energy in the morning. 2 to 3 glasses of water keep me going till breakfast. Another trick I learnt to fight hunger is to take a nice shower at that time. It tricks the system and pushes off the hunger feeling. A real hunger is not when the stomach just growls. It is when we start to feel a slight dip in energy level or slight dip in mental clarity. Without delaying further, eating then and eating well helps.
Thank you it was a good one
I have a tip here. If it is real hunger it will not subside until we eat food. But if it is false hunger(gas growling), it will subside if we drink lots of hot water (as hot as coffee). Chewing one or two Betel leaves (Pan leaves) also helps. This is my own experience.
And most of the times it is false hunger only.
@@padma9025😮
Wonderful session with her. Many of my questions answered and the same for others I believe. I like the part , “don’t go fancy on your meals instead make
it simple with whatever available at your end”. Rightfully said by her. Go for locally produced vegetables and fruits. Thank you Dr.Pal and Ms.Varsha.
Thank you Sundari for your kind words! Glad that you enjoyed watching the video :)
Super doctor Pal and Varsha.. nice episode!!
you talked about amylase.. could you please tell us more about the benefits of amylase? Does it help in reducing grey hair, slow the ageing process, etc..
Also more about benefits and side effects of any, with whey protein., for gym goers..
Also drinking water - is it ok to drink water while eating?
Very good discussion, thank you so much... I honestly say that Dr Pal could give more information in less time...
Hello Dr,
Much awaited vidoe. Must of us after watching all your videos started IMF, but we were not aware what to eat. This video provided some informations on carbs, protein, fat. Thanks Dr
Since most of your subscribers are South Indians, we would like to hear what should we eat for(Breakfast, Lunch, Dinner) for both vegetarians and non vegetarians in detail.
Waiting for next part
When were gonna be seen went out q is😂the
When were gonna be seen went out q is😂the
Dr can u explain the soya chunk and phytoestrogen theory? How much soyachunks are safe to take everyday and what happens when too much of it is consumed?
Dr I am a fan of yours and bringing hte nutritionist inthe video is another mastersroke. thanks a lot. we didnt know the dietitian and nutritionist difference.But let the guest speak more.Just a suggestion but everything else is very good and we are getting more value from your great work.
Eating window has come out since sometimes, which is equal to = ramadan fasts that exists since centuries & it amazes me that the whole world has actually started following this old concept.
Mr.pal....I am great fan of urs... I lost 10 kg in 4 month by intermittent fasting 16:8... I m really grateful to u....
Can you pls tell me how did you follow . What food you ate and timings.
Can you please explain how much of sprouting ? Just little bit of green or we should see a long shoot of the plant from a bean? Please clarify the right sprout growth level to maximize protein
Wonderful chat. Thanks Dr.Pal and Varsha garu.
Excellent Dr pal and varsha 👍👍👍👍 fou you'r motivation 👍👍👍👍 great job🙏🙏🙏🙏thankyou Dr 🙏🙏🙏🙏🙏
Hi Doc...just one clarification needed..if soya chunks is good source of protein for vegetarians...then starts my next confusion.....is soya chunks considered processed food...then what is the impact on gut health??? Kindly clarify my confusion
With cucumber u can sprinkle lime juice too /green gram sprouted with cut pieces of cucumber , tomato n lime juice with minimal salt makes a great salad . Or with split moong soaked n drained of water mixed with above mix makes a great food among people in Karnataka . We make this during Rama Navami .
People have forgotten nattu kai.
I love Saravanakumar
Hey Doc I'm a north Indian but I like the knowledge you share with everyone here
I hope important information didn’t get lost in translation (not understanding the language) for me! Dr. Pal, you are amazing and you have followers from all over the globe, I am from Kolkata and follow you from my adopted home in NY! English suits us all! 😅
Please do part 2 for the same discussion it's interesting and informative
Sure! Thank you for watching :)
Thank you so much for your valuable wisdom on protein...so much of protein sources for vegetarian..to add to this my own experience to include good fat like butter ghee or coconut oil..along with protein in small quantity for better digestion and absorption of protein...it helps you avoid bloating or indigestion issues
Hello Doctor
Love your channel.
Such great info. Would appreciate if these great talks are all in English. Don’t want to miss anything in the talk. Thanks!
Very helpful podcast. Thank you Dr pal.