5 steps to get GOOD gut bacteria for weight loss | Dr Pal
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- čas přidán 5. 06. 2024
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Timeline
0:00 - Introduction
1:00 - Gut bacteria related to obesity
2:15 - You are what you eat
4:25 - Importance of fiber
5:04 - Fermented Food
5:29 - Processed food?
6:53 - Can you be a vegetarian?
7:45 - Avoid Antibiotics
8:21 - Reduce stress
8:33 - Hygiene Hypothesis
9:38 - Aishwaryam Trust
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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If you want to donate to AISHWARYAM TRUST, here are the details.
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#gutbacteria #drpal #weightloss #healthyeating #healthylifestyle #bellyfat #diet #fitness #weightlossjourney #weightlosstips - Zábava
Hello doc, Very informative n eye. Opener video
1. Fibre 25 grams of fibre
2. Fermented food once per day
3. Avoid processed food
4. Vegetarian food
5. No antibiotics
All 5 good to follow but not easy. Needs planning in buying and serving to kids in our busy schedule. But Worth it. Will try.
6. Avoid stress - mudialaye
7. Hygiene hypothesis - I agree with this.
@@srini0103 🤣🤣🤣
Hi Nisha
If u say u are busy nothing wil come by n
if u take it easy n plan yr schedule n think it going it will benefit yr family health!
Nothing can stop u fr doing so!
This is not my advice it’s my sharing
n i am 72 yr old now (married at 20 ) been married 45 yr n still hv enjoy life now without pills etc
I cook 3 times a day walk 1600 steps a day
I do like to eat out side but never enjoy but for company of friends I do theses days
I hv a son too who went to college n university ( in USA)too i was also working as free lancer as trainer had to support my son education with hubby too !
He wants food I had to cook fresh after my classes sometimes about 10 pm
in the kitchen can be any simple but had to wash n clear things before I sleep
start the next day believe it’s my story for the love of my family I did !
Can u imagine my time taken to run the house no helper with mum to take n her food different to be cooked n served
I took it as a challenge n it with easy n never said anything of any stresses or think it n I never felt it either!
Life is a game u play it right it’s Bingo all the way !!
Who are u are doing for its yr Family n for the ❤️!!!
Sorry if I am like advising but it’s my sharing with others who are reading this too!
May god’s blessing reaches all of u n may divine’s graces blesses all with good health n togetherness 🌞💐🙌🤗
Thank u Nisha 😊
25 gms fiber is not enough.. we need more than that
Thank you for the briefing.🙏
As a professional para medic...I put Education n health education right on top. We need more of your friend Saravana Kumar n Doc like you who call pull him any time so you bring such valuable educational health n wholesome info to the common man.
In my whole career you are only the 4th or 5th Doc I have come across who care for educating people so their lifestyle can be altered for better living. Thank you Dr. Pal
r u jealous ?
@@444NRGr u out of mind ?
Yes you are right...very few and rare doctors in this world has big heart to share wisdom with people for their Healthy life rather than make them dependent on medicines😊💚
Agree 😊
@@444NRGkyaa chutiyaa jaisa reply Kiya re ...make no sense
We depend on outside food or processed food mostly because we don't find time to cook home foods. As you say sir, it is more important to take care of our guts and so our kids. Thank you for providing valuable information and you bring sunshine in all our lives 👍
I m so glad I found this Channel. Following intermittent fasting and for the first time motivated because of the science behind what he talks about. Very helpful and be blessed for sharing your knowledge to the World.
I must say ' i cant stop smiling' entire video as if i am watching a comedy show. At the same time you have given a exceptional advices for our health. Excellent.
Curds everyday is the easiest step doctor
Not sure about that , you would need fiber too
Good video.all steps are doable.
"Eat food as medicine" is the mantra that I follow and repeatedly quote at home.
Awesome video Dr... You have so much energy to talk continuously for such a long time. I follow most of the tips you have given and I'll try to follow some more 🙏🙂
I have been following all these advices from childhood and I have no health issues at 40. I am lean, sugar and blood pressure in control, and I don't do much workout, just regular household chores and light walks.
Genes also play a big role.
Excellent video Dr.Pal.The guidelines can be followed, challenge is avoiding stress .We all at home are following your tips of having early dinner.In fact it has worked wonders,feeling light,frequency of headaches has reduced considerably.Thanks a lot Dr.Pal.You are wonderful.
1.fiber
2.fermented foods
3.no processed food
4.veggie
5.no antibiotics
Avoid Stress
Hygiene hypothesis
🙏🙏🙏👌👌👌
Thanks for summarising 😅
Thanks 👍
Thank you so much
God bless you
Dr pal you are just what I was looking for all these years
Your videos and guidance is perfect
It’s the idiots guide ( very simply explained and can be understood by anyone)
Thank you so much
Genuine doctor and true human being 😊. Thank you for the advice.
Doctor, superb and crystal clear explanation. The challenge here is what kind of snacks should I get for my 8 year old son. I have stopped buying this lays, pringles kind of instead but freshly prepared chips from local shops. But this chocolate craze is never ending for him....should look for another alternative! Thankyou doctor for your hourly guidance!!
Fantastic Dr.Pal. I have been saying a lot about processed food to many family members,they don't listen. Now I can share this video with them. Since a Dr is talking I think they will listen ❤️❤️
Excellent video doc.clearly explained for understanding for lay people.if you could list out food items apart from fruits n veggies for the fiber content it will be helpful
Bless your heart for sharing this knowledge with people. Thank you Dr. Pal
One belly at a time is absolutely important ....appa kanna kattuthe ..breath control speech ...great and wounderful information dr pal. 5 steps for gut good bacteria .1) fibre food 2) processed food to be avoided 3) antibiotic to be avoided ..4) changed to veggie 5) hygiene hypothesis ithuthaan kashtam ....4 i think everyone follow dr pal
I'm trying to follow 7 am to 7 pm schedule and it's working for me .... thank you dr pal..... ur energy is amazing
We can easily adopt all 5 steps Dr....we love the way that u r creating awareness... Grateful to u
What a human being..
So genuine..no words
Awesome doc!!! I follow whatever you say!! I’m following intermittent fasting and I’m a vegetarian so easy to follow and relate to what you say !! Fiber food , fermented food is easy and say no to proceed food!!! Thanks doc !! Make many more motivational videos regarding health !!!
Sir, for IBS patient consuming curd is good or not? Pls advice.your video s r something diff and valuable.Thank u.
All steps are very valid, only challenge i personally have is having last meal before sunset. I have to make it gradually. Thank you for great information.
Doctor you are quite a storyteller... Loved your video. Relevant topic delivered in an engaging manner! Thank you!
With regular little by little practices I think we can easily adopt and apply these in our day to day lifestyle...
I'm hereby committing to you sir that I will soon(by 30th Oct 2023) be updating you on these 5(+2) changes completely absorbed as a integral part into my routine daily lifestyle...!!
🙏🏻🙏🏻🙏🏻
Learning is fun with Dr Pal
I just love the case histories he presents in a comical way but makes the point and you understand complex ideas
Dr Pal. Thank you for the breadth & depth of insights. As an Indian, I find your videos filled with practicalities & illustrations that I can relate to. I have since picked up good habits such as ensuring eating fibre, yoghurt,not eating at night & with a biggest takeaway of insulin as a 9am to 5pm employee. I do practice soleus pushups during my long meetings.I am an educator & also am on the lookout to what kids eat. I am feeling clean inside & want to continue with some of ur suggestions. Appreciate your empowering efforts Dr Pal😊
Have been following your 5 steps of good gut bacteria and have got amazing results. Your videos have helped a lot in my wt reduction.
Yes doctor you are absolutely right about Antibiotics, everytime I have Antibiotics although the fever and relief happens, it takes very long to recover from Antibiotics itself like constipation, weight gain , feeling lethargic etc
Definitely possible if we all become 80's and 90's kids...thank you sir for your wonderful videos very inspiring and informative.... God bless
Absolutely important message for everyone of us. Thank u Doctor
I like you as a doctor.
Laughter is also the best medicine you know.
You are doing well.
Thank you for what you are doing. It's not easy but you are genuine.
God bless .
From Malaysia
You are an amazing teacher. I just clicked on your video sometime ago, then started following and sharing. Really enjoying so much. Thanks.
All your videos are amazing sir..All the steps are very easy to follow except STRESS sir...
Hi Dr,
Thank you for your message it’s very informative as any other video of yours !Eating vegetable , according to me is easy to follow.
Can you please tell about what can be consumed when taking high does of antibiotics(latent tb ) - like it’s safe to consume prebiotic and probiotic to replenish the good gut bacteria or just fermented foods and yoghurt are enough .
Thank you !
All the 5 steps are very easy yet very challenging in todays lifestyle . 👍🏻 But I'm definitely going to try them out.
Hello Dr pal! Great education! I am a gastroenterology nurse and was immediately drawn to whatever you are saying. We see so much of IBD and I sincerely want to help these patients!
Hi doctor your sense of humour is priceless together with your advice. 🌞☺
Awesome Dr.Pal😀😀 Though i would love to follow your advice.. That last line was mass " I dont care if you dont follow, teach your kids"... Lets Create awareness about kids health and their eating habit 🥰
Life changing, critical information is presented in this video. I watched many documentaries, research like gut-brain axis, gut is mind etc documentary. This short video contains most of the required information. I will recommend people watch this video if they cannot spend time on longer documentaries or research papers. Thankful for informative videos like this 🙏
Thank you so much Dr. Pal for sharing these easy to do tips. And being so entertaining that it’s easy to remember what you’re saying.
Dr Pal, It is a fantastic video with lot of very useful information. I am very proud that, you are promoting Tamil culture also, by saying something in Tamil also, in between to make the video interesting...Great job...
ஓரிரு சொற்கள் பேசுவது தமிழ் வளர்ப்பா!
Very simple and informative. I have been vegetarian for most of my life. I still have trouble losing the weight but I think it's because of disrupted sleep patterns , stress and hormonal changes..
Are pickles , like mango and lemon pickles good for health?
@@renuseth28 yes
we are very fortunate to listen to fantastic tips from a highly knowledgeable doctor :) Thanks a ton to you Dr.Pal
All 5 steps can be followed Dr. PAL. Very informative video 🙏🏻
Dr.Pal. this is possible very much. I sincerely request you do an interview with Cardioligist Anand Chokkalingam who is also promoting Fasting and muh more
To avoid stress we should see your videos daily
its so fortunate that, people like dr paul are there to say these life changing habits with us ! we all knew these in day to day basis but we just ignore them ! Here after knowing how much important is these steps to follow , i hope people watching this will definitely incorporate in their daily routines !
I watch most of your videos ......I love the way you communicate. I keep sharing your video s in my family group .Iam already a naturopathy follower of Dr Mantena Satyanarayana .
Brilliant Doc ... Its all easy to follow and as of today we (myself my Kids specifically ) are on this kind of diet and slowly we see a change in not only our body getting to shape but also goodness feel in the gut and we wish to make this as our norm.. Thanks to You Doc
Genius doctor. Great information. I have been suffering from leaky gut syndrome due to gluten allergy. However after taking pazhyachoru and pickles in the morning my hs CRP came down drastically. Keep helping people like us with periodical information. Thanks a lot again.
Hi srinivasan how did you get to know that you have leaky gut issue
@@rajasekarpandian6933 Take two blood tests TPO and TG. If the results are high above the required parameters then it's confirmed that you have leaky gut. My TPO was 248 against the normal level of below 5 and TG was 74 against 4.
@@rsrinivasan1729 okay thank you.. which doctor did u consult with?
@@rajasekarpandian6933 i didn't consult any doctor, buy browed over 200 videos. Give me your WhatsApp i will send few links.
Superb way to explain complicated things in simple manner. Excellent. Thanks for the invaluable advice. Keep on and on.......
May D Almighty reward u for yur great effort&awareness for d society DR..THANK U SO MUCH DR
Hello Dr Pal, thanks for the informative videos. Is frozen paneer also considered processed food?
Great video! I would say letting kids play is a great point which we all forget these days. I am trying to eat whole foods as such like fruits and veggies. But to be honest “chips packet patha konjam out of track tha pogudhu” 😅
Thank you Dr. Pal, I learn so much of my gut, I don’t know if there is any connection between acidity and being vegetarian but since I went vegetarian, I don’t have acidity. Thank you again Dr, Pal
ரொம்ப நன்றி டாக்டர். I will follow the 5 steps
Hi dr pal i agree with every word you said. I have practised what you preach. One more thing i follow is take only good fats every day like dryfruits and nuts in small quantity. Fruit and veggie( all the gourd variety) smoothie , Himalayan rock salt, pepper cumin powder and ginger with flax seeds or chia seeds every day for 3 months to detox liver and cure fatty liver and improve Insulin Sensitivity so that Diabetes comes to control. For thyroid problem I took 1 tea spoon of Sesame oil in warm water ,empty stomach in the morning for 1 week , 1 tsp of coconut oil next week and 1 tsp of pea nut oil for 2 months every day and thyroid has become normal. Well nice listening to you.
Same to same am following these foods after a longtime research
How do take himalayan salt
Eating fiber daily is possible, avoiding stress is tough
Will having oil on empty stomach with warm water reduce thyroid
I cehqvhagehgzjwgchxhsk backside to you guys and your team is very nice but I don't want any more of you to know that they are the same person you're talking to me about this morning and you know that y am not talking with you are not my friends I am not my family I don't want to be with you and you know I am
Humour and medicine both help the patient. You are a wonderful doctor.,🙏
Very good video sir. Kindly suggest food restrictions if any specific for those suffering from auto immune disorder like SLE / ITP please
Excellent Dr Pal. Words of wisdom 🙌
Excellent video. Not much videos available on maintaining a good gut bacteria. I made a notes out of this video.
Being a doctor myself I felt gut is the main source for all diseases.👍👍👍.
One suggestion/Request.
Many doctors address the problem for more time. But the solution is less explained i feel.
Solution should be able to followed by layman and detailed sir.
Even half the doctor's don't know what's the exact foods that we can include in our day.
Like what's an ideal diet should be.
Please make a video on how u plan ur meals in a day. That too being stuck with hospital where no healthy food is available. That will be much helpful thank you sir
Can you suggest me some probiotic which I can buy from chemist shop. I am lactose intolerant so can't have curd
Take the millets(foxtail,kodo,little,finger millets etc) , make it as rava and then soak it for 8 hours. Cook it afterwards in small flame in a mudpot/Iron pot. Cool it and tie cotton cloth around the pot and leave it for fermentation for another 8 hours. Ambali is ready with lots of good bacteria.In the same way curd is good not milk.
Thank you so much Doctor.
I have been following all the 5 steps.
I will share this video to many of my friends.
Thank you Dr for your great advise. I pray for courage, strength and will power to achieve good gut health. Your mission is absolutely great.
Hello Dr Pal, thanks for educating us well 😊
In all your videos you mention idly as a good food. Just wondering what your take on Dosa is since it is also made with fermented batter
All 5 points were covered in the homely meals we used to have as a kid and now I want my kids to follow:
From having fruits in breakfast, curd with lunch and avoiding non veg a few days a week. ❤
Also so much processed food options were not available those days. 😊
Arputham
@@vipulsingh-lp5hzjjjjjgggg.......
Jjjnjnnjjjjjjjnjjjjnjjnjjjjjjjjjjkjjnb
I started intermittent fasting after I saw your video thank you so much doctor. May the good god bless you
Omgoodness! You're way of explaining is mind blowing .
Your video is extremely important and useful, doctor. We have plenty of vegetables doctor. Will surely sponsor for Aishwariyam trust. Thank you so much
Thank you in advance :)
@@DrPal thank you Doctor
For years I was suffering from gas in the stomach and acid reflux. I was almost taking antacid every night. Then I read somewhere that probiotics will help. I started taking Yakult probiotic drink, available in many countries. After about 2 weeks about 90% of the problem has vanished. It is advised to take Yakult in empty stomach so that it reaches the intestines directly. I understand that Yakult is available in Delhi.
All are definitely adoptable, thank you so much
Nice video, thank you. Out of 5, first 4 can be managed but the last one, stress management is a real tough one.
I am a strict vegetarian and eat curd everyday 😀. All 5 steps are relatively easy to adapt and follow.
I have a question, is it good to drink small dose of kombucha for Gut health?
I really like drinking it in a shot glass quantity. Please share your thoughts on it, Dr. I really enjoy watching your video. Very funny and of course great info 👍🏻Thank you.
Making ur own is preferable as said in articles, I don't know how far it's true, maybe doctor can tell you about this. Here in Hong Kong they show much interest in kombucha, yogic, Yakult, kimichi,lactobascilus drinks!
DrPal - Is "refrigerator stored rice" as good/comparable to pazhaya sorru? I guess rice left outside with a bit of water, ferments itself into pazhaya sorru. But what about rice that is stored in fridge? There are studies that cooled starches turn into resistant starch, and they are classified as 'prebiotics' (that food that feeds gut bacteria)..
Sudarshan Ravikumar...thank you sooo much for spelling out those foods. I had no idea what he was talking about.
Hi. He was referring Pazhaya sorru which is nothing but adding water to cooked rice and leaving it overnight. On the next day morning, add yogurt and little bit of salt for taste and you can have it.
All the 5 are Amazing ways to improve our good bacteria sir loved it.❤ thank you😊🤝
Sir you are a Genius, because of you im eating fermented rice daily in small portion and ill tey to eat only one portion of non veg a week, hats off to you!! I know most of the docs in India know and follow what you suggest but they never advise to their patients though unfortunately.
Doctor how safe is probiotic supplements? Will these supplements help to increase the good bacteria ?
Hi Doctor Pal , Since I never take curd or buttermilk , I’m currently taking align probiotic tablets . Is this harmful on a long run ? What are the alternatives ?
You can look into millet ambali
All are easy which i practice....I eat millet gangi ( fermented) as my breakfast....amazing result.... certainly will donate to the cause ...
Thanks for the tips! I also love the sense of humor. 🙂
Dr Pal,
I truly love all your videos and try as much to follow as well. Your style of conveing a message is simply hilarious.
However, this video got me and my husband into an argument about the reverse( his thoughts are similar lines of Saranakumar)--When bad bacteria got transfered to a lean patient and he turned obese, can the reverse be possible too? Transfer good bacteria from a lean( and healthy) person to an obese person, can the obese person become lean?
Waiting for your response! Thanks
Avoiding non veg doesn’t seem to be a good idea. The only best alternative for non veg protein is Dairy and grams which has sugar and carbs and that will not help from weight reduction. I would suggest to take Non veg and more fibre foods like Flaz seeds along with it.
We can also add natural probiotics like Kefir.
my two cents.
I love the way you teach Dr Pal, you make everything so easy to understand 🇿🇦
Namaste. Thank you for posting this!
Dr Pal. I love your videos. You should have been a lecturer. Kids would have loved biology. I am saying this because I hated the subject.
There is a lot of chatter around the fact that vegetarian food has no proteins, or rather vegetarian protein rich foods have an equal amount of carbs.
What’s your view?
Take protein rich vegetarian foods too
Sir it's not sapittaparambarai😂😂😂it's saarpattaparambarai
I have to stress it and say don't be stressed😂😂
Hats off to you for doing such humane service to the aged people who have been abandoned so are helpless now
Excellent knowledge sharing. God bless you abundantly Dr. Palani !
I know it’s hard to follow ur instructions but it’s possible so I will try ur 5 steps…thanks for all
I am able to practice most of the techniques described by you viz:
1. Lots of vegetables and fruits
2. Fermented foods viz dosa, pickles etc
3. NO processed foods
4. Pure vegetarian. No dairy except ghee
5. Antibiotics only when absolutely necessary
Regarding stress, it is impossible to be stress free but trying to manage through deep breathing techniques, chanting etc
Regarding hygiene, as you said, we are overconscious about hygiene almost like OCD and it is difficult to become less hygienic.
Sir , I am a 17 years old boy and an athelete I rarely eat junk foods and always eat home cooked food . But my diet consists of lot of dairy as I am from haryana , I take 6-7 hours sleep daily on time and wake up early in the morning. But after following all the healthy life style , I am still facing serious digestive issues, gas and bloating too...😥 I assure that my diet is not processed at all, And the wheat and vegetables that I eat is grown in our own field without any fertilizer. But still facing the digestive issues from so young age , sir pls reply me to help me in my concern...
I am not a doctor, but I am a functional nutrition counselor and gut specialist. Are you located in the US? I have a few questions. 1. How much water do you drink? 2. Are you very stressed? 3. How many bowel movements do you have per day? If all those seem normal I would consider using oregano oil. It is very powerful. Just be sure to use a medical grade oil. Good luck. Digestive issues can be frustrating. Dr. Pal has such a great channel.
Intolerance for wheat and milk
One month stop wheat and notice changes ..next month stop milk & milk products and notice the changes. Homemade don't mean u r having best food, it's how much calories, fiber, protein you are having.
You may be lactose intolerant. Remove milk from your diet for 7 days . See if your gastric issues get better
Reduce milk intake bro you may be lactose intolerant
I am so thrilled to see the support of research articles..thank u doctor
.. we want to see ur friend saravanakumar ASAP...😁
Definitely! Say no to packed food. We hardly buy packed food. Even if it is we buy like kadalai urundai, ellu urundai, etc. instead of store bought chips most of the time we make vadam at home so kids can have a better version of oily food. Even if store bought chips not the ones with lots artificial ones , we buy those with less shell life and imported directly from Indian vendors. Lastly yes mandatory curd rice as it’s our culture of finishing meals. My kids love eating Dosa and Idly with curd and idly podi 😅😂 Still there are places where the kids ask for Yakult /Vitagen tats like improving bacteria but don’t think it’s better than our own curd. Since cannot stop everything completely we do kind of have a control on the junk they eat.
Already paathaachaa? :D was about to forward to the group!
All steps can be followed . Dr Paul. Lots of love and regard. Amazing breathtaking sense of humour have.. always want to hear what friends will do….😅
Me too! Its a joy to watch you Dr Pal.God bless you son.🙏🥰
Hello Doc, thank you sooo much for your help to improve community awareness. In one of the video you have mentioned that if we can add comments with our details you will be able to suggest expected calorie to eat to reduce weight. Age 19, Male, Weight-200, Height - 5.9ft circumference - 101.5. Hope you can help us sending details about expected calorie required
Ok. Just read. Data pts look fine. Nothing to worry.pleasr lower carbs. Increase cardio per week. In 6months, see any change in data pts.
@@RamjiRao_Listeningpn
தினசரி அரிசி கஞ்சியை காலையில் மட்டும் சாப்பிட்டுவார விரும்புகிறேன். Dr. இதில் உங்கள் ஆலோசனை தேவை..
Be Vegetarian
No to antibiotics
No to packed foods
And add fermented foods
Doctor please tell us more about fermented vegetables, like when to eat, how to eat, etc ❤❤
All your advice can be followed without any problem.thank you
1400 years ago Prophet Muhammad peace be upon him said that the route to all diseases is your stomach.
😂😂funny
😂😂😂 funny stomach hai bhi nahi gut means intestine small and big 😂😂
Just like always is said wrong facts may be he had gas eating to much bakri on bakrid. And he also said earth is flat.. it's not stomach but intestine.
common sense was an achievement in Arabia
❤masha allah