Morning Vinyasa Flow - Intermediate Yoga | Emily Rowell Yoga

Join me on Stamford Meadows for a dynamic vinyasa flow. This is suited to yogis who have some experience, although you don't need to be super duper strong or bendy to give it a try :)
Remember to listen to your body and take breaks whenever you like!
Find me online:
/ emilyrowellyoga

[@Sherlika_Gregori]

Your channel is so good. Thank you.