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10 Minute Energizing Morning Yoga Full Body Stretch - Intermediate Yoga
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- čas přidán 29. 03. 2021
- Try this energizing 10 minute morning yoga class to help stretch the entire body!
Doing this full body stretch will also help to strengthen and improve overall balance and focus.
This 10 minute morning yoga class is a great addition to your morning routine.
The way you begin your day will set the tone for the remainder!
#Yoga #10MinuteYoga #MorningYoga
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Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this CZcams Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
Your yoga has helped me through my depression THANK YOU FOR MAKING IT EASY
I teared up. My depression has gotten worse in such a scary way, and this morning has been one of the most difficult mornings in a long time. But I had already changed into my workout/yoga clothes and I didn't want to disappoint, by changing back into my sleepwear. I did my stretching, and then for the first time tried this video cause I wanted to have more energy. At the end of the video, I teared up with what you said. And I felt proud that I could follow along with you.
Thank you so much Bird, your videos are seriously THAT helpful. Your channel means a lot to me, take great care beautiful 🧡💙
Keep going 🙏🏽
Keep it up, internet stranger!
I had no intentions on coming to my mat today, but I am so happy I did. This practice made me feel SO good. Thank you for sharing
I am a control freak, workaholic, manic depressive, ptsd suffering professional musician. This time in the morning is priceless
This was my first intermediate yoga that I finished. While it was a workout, I feel so much better. Thank you Bird ❤
That felt wonderful, especially the last sequence (arm rotations while in low lunge). Thank you!
So glad you enjoyed it!! 💘🤗
Yes! It was the same for me!
So true!
Man, that felt good. I'm a complete beginner to yoga, this was incredibly challenging but also rewarding af. Thank you for this.
I have suffering from depression and I watch your videos for relaxation and mindfulness, and it has been especially helpful for back pain. But I was suffering from mental fog also since past 2 weeks, and this yoga sequence really energised me, while doing it I thought that it is intense and won't be useful, but after completion, it feels great, it is very energising and it opened up my mind. Thank you 🌹❤🙏
Beautiful ❤️
I don’t know If someone is reading this, but if you are: You are amazing and beautiful! I believe in you! 💕🤍
This flow was just what I needed this morning, thank you ❤️
Thank you so much for joining me 💘
Your style keeps me coming back to the mat! I truly APPRECIATE YOU 💜🙏🏻🧘♀️🙏🏻💜
I just started yoga with you and have been doing the tension relief vid for 10 mins./day. Since it's Sunday, I decided to complete this one and I was like: why does this feel so intense?! Then I thought: Because you chose 'energizing' yoga. lol. Thanks Bird :)
I absolutely LOVE the approach you take to Yoga, and the way you talk us through the session! Thank you so much❤❤❤
The perfect intensity for a rainy Sunday! Real nice!👍🏾
thank you so much bird for this energizing practice ! & your yoga outfits are always so beautiful !
Yes I loved her outfit too!
Even though the practice is short it gave us enough stretch to start our day. Thank you ✨️
Thank you for helping me stretch my back and neck and start my day with self care and breath work. Have a great day ahead!
This was beautiful.
Flowy and strong...thank you 🙏🏽💚
I did this after I really pushed myself through my workout, this was a really good energizing cool down that maintained my sweat but brought my heart rate low. So grateful for this! And proud of myself for bringing the awareness of presence 💗
This was so so so beautiful
Every step of it❤️
Thank you so much Bird❤️
Thank you for always thanking us for showing up at the mat…truly needed and affirming🥹
One of the best morning wake up flows I've done. Thanks so much!!!
GIIIIIIRRRRRLLLLL I LOVE YOUR VIDEOS!!!!!!! this is sooo soosoooooooooo sooo good for my everyday morning routine!!!! THANK YOU!!!!!!!
I was missing my yoga. Thanks! 🙏
Thank you Bird!! ❤
Your yoga hass helped me so muchwith morning energy! Thank you, Bird :)
Thank you Bird 💖
Thanks u very much bird I love this flow really energizing and loosen up the body feeling great appreciate you keep up the great work have a wonderful day see you tomorrow morning these morning practices are perfect 😊
Thank you ❤️ namaste 🙏🏻
this one felt so so good! thank you!
🐐🐐🐐 thank you for this much needed message. Happy full moon to you as well. I too have allowed perfectism to hinder my success but that is something I am releasing as well as procrastinating. Leaning more into action and reality vs concepts and theory.
This video made me feel very relaxed, energetic and happy. Thank you very much. Namaste 🙏🏻
Wow. My new fav!☺️🧘🏾♀️I love the flow of this routine. It warmed me up perfectly as I’m about to start my workout. Thank you!
This is the perfect morning practice! Didn't really feel like doing anything this morning but I'm glad I did because this felt so good!!!
This is a great flow really fire up all muscle areas thank you Bird u are awesome
I've been doing your yoga exercises for a few days now and also doing workouts by Emi Wong afterwards, this is the perfect warming up! I absolutely love it, it makes me feel grounded and clears/calms my mind (which is rare, it's working 24/7). Thank you Bird.
That felt SO nice for my tight bod this morning. Thanks Bird! 🩵
This was perfect to do while I waited for my coffee to brew. I feel much less tense. Thank you 🙏
Thank you 🙏 for a great morning yoga 🧘♀️ workout 🏋️♀️ namaste 🙏 Elvira
Just what I needed today, thank you so much!!
Thank you Bird!! Have you considered creating membership content! I’m sure many of us would like to support you!
Thank you!
Thank you for your videos ❤
I love you
That was lovely, thank you
Thank you 🥰
My favorite one!!
Beautiful and graceful. Thank you for a strong start to the day 💖
Another great yoga 🧘♀️ workout 🏋️♀️ namaste 🙏 Elvira
Good morning, this is the stuff right here! Thank you🌷
Bird. I’m so grateful for you and your yoga. It’s always exactly what I need!!! 😊 thank you!!!
My VERY favorite one :)
I am so, so glad that I found you, Bird! Your format is so welcoming. I love the options you offer and that you have sessions with movement in the poses. Static postures are very painful for me but your flows truly - well, flow! And they feel soooooo good ❣
Thank you ❤
Thank you 😇
Thank you! For helping me create a whole new wholesome lifestyle, I much needed for myself, but didn't knew I needed. Eternally grateful! 🙏
This was a mystical experience. Thank you!
Awesome stretch!
Thank you♥️
thank you!!!
The best real gentle felt great Thanks!
Doing this in the morning is THE BEST!!! 🥰
This is definitely a perfect morning routine ❤️ You really help me connect with my body and flow with it.
Thanks you for your videos
I just did this practice. THIS FELT SO GOOD, thank you!
Energized!! Glad I scrolled thru for this one!🎉
This was so good! And don't you all think she is so pretty :)
Have an amazing day everyone!!
I love your yoga girl keep going with the videos
I loooved this session
Lovely 🥰
OMG my whole body was paining.. On the early morning n i did this 10 min yoga n my pain was gone.. I feeled so relief😌😌😌
Another great yoga 🧘♀️ with bird thank you 🙏 namaste 🙏 Elvira
Thank you so much
It was a wonderful experience but my body started shaking while doing lunges.
Thank you so much for this yoga.❤
Thank you 🙏 great yoga 🧘♀️ namaste 🙏 Elvira
thank you so much! have a nice day 🌼☀️☀️☀️
One of my favorites; keep coming back every few weeks.
I liked this so much ❤
Namaste 🙏
This really woke me up this morning! Thank you! 🙏🏻✨
This video is a best way how you can start your morning. Thank you very much for this amazing practice!😊
Thank you Bird!😀
Thank you so much for joining 🤗💘
This was lovely . Thank you endlessly
So happy you enjoyed this class, Chantel! 💘
This was LIFE Bird. THank you.🥰 (Life meaning this was amazing, great, a blessing) Thank you love. Keep them coming. Sending love and many blessings. Enjoy your day!🙏🏾💗
Merci 💜
Yoga fire 🔥🔥🔥
Thank you ❤️🔥🤗
Thank you for this yoga practice!
That child’s pose at the end was bliss
Felt amazing first thing in the morning. Thank you!
Great one!
I LOVE IT!
Thank you 🙏 bird namaste 🙏 Elvira
I loved this . Thank you so much. Your voice is soothing and your videos are nice to follow. Love and light from Ireland. ❣️
Doing this every day before school...
This was really great thank you I love your videos, you’re an excellent instructor 🤘🏾
thank you i love tour content
Exactly what i needed
Love it!
Loved ❤
I’m baaaack!! And omgosh that was a lovely welcome back! Thank you! Lovely seeing you again Birdy ❤️🥰✨🦋
I actually loved this practice!! It was just what I needed, it's right in between on strength and stretching the body for the morning! It got the blood flowing and I loved that, Thank you Bird!
So glad to hear you enjoyed this class, Sarah! 💘🙏
I like this backdrop of yours the best! Great sequence.
So glad you like it! ❤️