Morning Yoga Full Body Stretch & Flow for ENERGY!
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- čas přidán 10. 09. 2024
- Do this 15 minute morning yoga full body stretch every morning to help gain energy for the day ahead. This quick yoga class is a great way to wake up the body, improving focus, stamina, flexibility and tension relief.
#MonringYoga #Yoga #Energy
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Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this CZcams Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
Her voice is so soothing.
Indeed 😊
Enjoy every single morning yoga with Bird. This is my energy source before starting my day. Thanks.
Same here!
Same!
Division 1 Football Player here. Wow! Great way to start the Morning! Thank you!
Lol I'm starting to love when I hear the clicks and ticks come out of my body. Like yes!!! Release yourself!!😄
Thank you so much for this practice, Bird. I have been dealing with so much and haven't been sleeping so well but your videos have been a beautiful source to help me reconnect with myself and what truly matters. I'm thankful that you allow time in the postures that is quiet and calm.
I love practicing with you. Namaste!
This is a beautiful practice. 15 minutes is often all I have in the morning, and this is perfection. Thank you so much ! ❤❤❤❤
Im so grateful for you and this beautiful practice.
Thanks so much for joining me! ♥️🤗
Whenever it feels hard to come to the mat I always choose one of your videos! Thank you for making it so simple and clear, I'm always better for it.
This was so great to wake up my body. Cant imagine a day without doing your videos in the morning and in the evening anymore 😄 thanks for doing these videos daily!
I always appreciate your gentle and loving reminders throughout the practice. Thank you so much!
Dear Bird, I love your classes. I also love how every class is different. My favorite is your 5 minute classes. Keep doing what you're doing!
thank you for being the reason i love yoga!
Okay but I absolutely NEED to know where she got those pants they are ADORABLE?! 🥰
This one is my favorite!!! ❤️🙏🏼
Amazing! It was a tiny bit fast for me at first but I got the hang of it 😊 I feel good.
Thank you for this practice ☮️🪬🧿✨️🙏🏾
Loved this yoga 🧘🏻♀️ stretch and flow.
Absolutely loved this one. Thank you for your videos ❤
Thank you, that was exactly what I needed after Christmas, sleeping on sofa beds, not moving a lot and eating loads 🤣 Thank you 🧘♀️ xxx
Thank you 🙏🏾
Loved going into and out of pigeon pose via downward dog. It worked perfectly for me today, thank you!
Gratitude back for you Bird thank you for helping me make a great start to the day namaste 🙏
Dear dear Bird ! Thank you thank you thank you for being here and being you.. I found you on here about a month ago and your videos have quickly become my morning and evening ritual and transformed the way I feel every day ...during Shavasahna (pardon if I misspelled) I can't help but give gratitude to you for showing up to the mat as well :) Lots of love , K
Your video's are THE best🥺💗 they helped me stay productive and fresh thank you :)
Thank you soo much for creating an amazing content
Thanks Bird I really appreciate you for your time and commitment to yoga and fitness keep up the great work see you next time
Thanks!
Awesomeness
This is my favorite yoga routine. It hits all my stress points. Thank you Bird.
Yesss I need this I need energy today 😭
Thank You so much, I have just started Yoga about a month ago, You make my day everyday 😘 I can just flow a follow you so easily Namaste
What an amazing flow! Felt great afterward. Thank you, Bird! 🙏💜
Namaste 🙏
Great Sunday morning practice namaste 🙏 Elvira
I LOVE all your videos, your vibe and energy is the best. Your videos are part of my life and little by little has helped me change my life in lots of aspects. THANK YOU
I always do the 5 or 10 minutes stretch, but had a enough time for this one and the extra time made such a difference! Reminded me to give myself the time I need! Thank you so much 💖
Thank you for always posting videos! I love doing them daily 😊
Thanks Bird !! Namaste
Love ❤️ this 15 minute yoga stretch feels awesome namaste 🙏
Thanks for this yoga practice. I enjoyed it so much 😀
Feel so fresh and calm to start this day!! Thank you 🙏🏻🤍
Just what my hips needed this am! Thank you Bird!❤
Thank you for all the great lessons!
Great stretch!
loved it!
Wow thank you so much for this video! It has all the poses I’ve been enjoying. Perfect for my new morning routine 😌🙏
Thank you so much Bird! I needed that this morning 🌄 Namaste!
Thank you!
Thank You So Much! This is Perfect and I feel Incredible ! Blessings ☯️🙏
This is a great yoga flow. Enjoyed it very much. Thanks you, Bird!!
Thank you so much for these videos ❤️
As always, beautiful ♥️💓✨
Ahhhhhh.... thank you🥰
Lovee your yoga practices ♥️♥️♥️
Wonderful as always. Thank you🥰
Thank you bird!!
thank you so much, my body feels so relaxed now
Great morning practice ✨
Could you do some more short morning vinyasa flows?🙂❤️
Ohh my this was amazing! Exactly what I needed
Needed this! Thanjs
THAT WAS AMAZIN !!!
Namaté
Wonderful.
💜💜
Love those pants! Where did you get them?? (:
Hi Maggie!! These leggings were from a brand called Liquido Active. They unfortunately closed down at the beginning of the year. You may find some on poshmark. The material is unmatchable!!
🌟
So yummy! 🥰 My hips are always so tight in the mornings and this felt amazing, feel like a slinky 😁 Namaste 💜