Deeply Relaxing Yin Yoga & Yoga Nidra | Emily Rowell Yoga

Grab a blanket and a couple of pillows for half an hour of deep rest and relaxation. This practice is ideal for all levels of experience including beginners and should help you to slow down, unwind and rest.
Filmed at The Mill Birth & Wellbeing Centre
www.themillwellbeing.co.uk/
Find me online:
Instagram: / emilyrowellyoga

[@helenwallis2490]

Really lovely relaxing session, I did fall asleep towards the end of the yoga nidra 😴

[@EmilyRowellYoga]

So glad you enjoyed it :)

[@natashahumphrey8585]

Really enjoyed this, felt a lot longer so relaxing and your voice perfect for Yoga Nidra 🥰

[@EmilyRowellYoga]

Glad you liked it 🥰