40 Minute Yoga Nidra for Deep Rest
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- čas přidán 11. 09. 2023
- 40 Minute Yoga Nidra for Deep Rest - Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
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This 40 Minute Yoga Nidra is like a little reset for your mind. This guided yoga Nidra includes gentle rain sounds to further soothe the nervous system with a natural soundscape. This type of meditation aids deep relaxation, non-sleep deep rest, and for those who need it, sleep.
Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.
In this yoga Nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 40-minute yoga Nidra guided relaxation to reboot your whole nervous system. This 40min yoga nidra script led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!
This 40-minute yoga Nidra for relaxation aids to calm stress and anxiety. It’s an effective yogic sleep practice with natural soft rain sounds to calm the nerves and take you deeper into theta and delta brainwave states.
This is a yoga Nidra style body scan to soothe the nerves. This yog Nidra has a soothing female voice further enhancing the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more.
And you can practice these guided yoga Nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
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Copyright ⓒ 2023 Ally Boothroyd. All Rights Reserved.
#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep
I am an ex addict and l now turn to yoga nidra with the same drive l used to have for druxs. I finally know l have an unlimited potential and l feel moved by the sensations and emotions arising during the practice.❤❤❤❤
I have noticed the prompt “even 1%more comfortable“ helps me so much for some reason.
Right ?
I'm a 42 year old non-traditional osteopathic medical student, as well as the mother to 5 children ages 4-15. I have not slept well or throughout the night without sleep aides for years, but I cam across Andrew Huberman's CZcams channel and learned about NSDR and how that can help me reset after a 90 minute study session. So yes, I did come across your channel because of NSDR, but I keep coming back to your channel for my nervous system resets 2x a day or more. Doing a yoga nidra is what I keep choosing to do for 15-20 minute break, or like today, a 40 minute break since I just couldn't stay away studying for much longer after a not-so-good night's sleep. Thank you so much for making these available on CZcams for free
Yoga Nedra is the perfect gift. My whole being in life is grateful for the blessings U bestow.❤❤ Thank U
Im a Satanist. See
NO ONE CARES! HARAMBE 2024!!!
yoga nidra is a type of nsdr
Your problem is likely a mental illness. You should get appropriate treatment. Your profession is a fake thing and these things you listen to are not connected to reality.
38 yr old non-traditional double majoring engineering student, in recovery, and recovering from a debilitatingly severe TBI after getting hit by a car on my bike, with no resittuion.
School is 10-fold harder, even after $10,000 out of pocket for Neurofeedback. I've been a breath away from quitting everything, every semester since
The struggle is real! Luckily. So is Yoga Nidra.
Ally is the one and only, end all, be all.....heal all, to my practice.
(And I was just just trying to take a sleep-deprived nap on the plane 3 yes ago😂) hooked line and sinker 🙏🫶💆♀️
Keep going my friend!!
The poetic quote was such an unexpected yet very welcomed beautiful addition
I tune in from South Dakota. I am an older woman. Yoga Nidra was recommended by my sleep coach to give me “pockets of pause” during the day. I try to make room for a video whenever I need energy and focus but I’m too run down. I usually am not awake the whole time but I come back to myself at the end and it’s so effective, like drinking from a well. Thank you.
I am a newborn care specialist (so I’m up at night with baby) and your videos have helped me get maximum rest in my short naps
I listen to you every night when I wake up in the middle of the night and find it hard to go back to sleep. Your recording has been a Godsend to me! Thank you 🙏🏼 ❤
Dear Ally: my gratitude for this offering is boundless. You’ve truly outdone yourself ! You are not Canadian, you are Universal. SO HUM means I AM. I’m truly very grateful . ❤
This may be your best one yet! Thank you so much for all you are doing, Ally. Finding you has been invaluable to my recovery journey from long covid and has your yoga nidras have changed me in more ways than I can say! Thank you so much! ❤
This is the most wonderful news. Thank you for sharing this with me. You're so welcome! Thank you for joining me and amazing work being consistent 😊
Thankyou AllyB. I am so grateful 🙏 Namaste
Thank-you AllyB .I have struggles with GAD and depression. Yoga Nidra helps me some. Grateful for your help. Namaste ❤
🎉U provide sooo much comfort Thank U for sharing your Beautiful Gifts❤
@@SarovaraYogacould you type from where the quote is and the author of translation? I can't seem to find it, and it's beautiful quote
I have a serious disease which has giving me sleepless nights. This helps me rest.
@medicalmedium
Completly changed my energy.. had a rough morning now I’m looking forward to rest of the day.
the way you say Nidra soothes my soul
I'm really glad to hear this. Thank you for joining me 😊
This was the ultimate Nidra practice for me so far. I shuddered when breathing from the centre of the brain to the crown and felt very emotional. I also sometimes see many faces fading in and out of my mind. I heard once about seeing your ancestors - is this it? Endless thanks, Ally. It’s good to be learning and beginning to understand how your own practice can benefit all the people you love
Stockholm, Sweden Finding you and yoga nidra made a big change. I take small steps forward. One foot at the time. I find some positiv things happening, I more often I sleep thrugh the night. Today after, I just keep beeing, change to music and just be. Gave me a lot. ❤
What a gift you are to the world. I am your ardent follower since 10k subscriber days. Thank you for helping so many people around the world and thank you for having so much love and patience in your heart. The grounding and calmness that I always feel after your sessions are immense. Sending loving hugs. Gob bless you and your family. Hoping to attend one of your retreats someday in the US.
I discovered you and Yoga Nidra here on CZcams about 2 months ago. It has impacted my sleep. It has improved greatly. Thank you 🙏🏽
I started listening to Ally’s yoga nidra two days ago, and the positive impact is immediate. From someone dealing with anxiety, this is a great blessing.
Hi Ally, recovery from CFS is going well, using your yoga nidra every day. This week i have an unexpected guest: Covid! All the more reason to rest. Thank you for being with me in this. X
May your recovery from COVID be a swift one 💓 I'm on the CFS recovery journey too and I think Allys Nidras gave me a smooth passage through COVID earlier this year. 😊 big restful hugs xx
I am also on a CFS recovery journey. Are you seeing improvements using yoga nidra only? :) Or are you using other techniques too ? @michellemalakouna4643
Same! 😊 these have helped me a lot
It is dawn, I can barely see the trees outside. The practice was great as usual, thank you so much. Love from south west of Türkiye ❤
Thank you for sharing this Medicine. I have been exploring this Path without knowing what it was called. I look forward to exploring THIS path more.
Had a restless night sleep. At 4:30 AM I did this so I could face my busy day ahead. This balanced me. Thank you so much. May you be blessed for all you do.
I'm so glad this could be helpful for you 🙏
I think this might be my favourite of all of your Yoga Nidras I have done. I am finding them really helpful after a flare up of my M.E. Thank you.
Wow! After some time without practicing, this YN felt sooo good! I loved the path for the rotation of consciousness and I loved the feeling of movement inside of me with the so hum. It allowed me to stay present in my inner visualisations of energy and light movement, up and down. (Another) one of my favourite practices!!! So inspirational. Thank you Ally! You’re the best! Namaste
Thank you. Some days are more difficult than others to let go of the tension. It's always nice to connect to your nidra and to myself. Life changing. Namaste 🙏
Let me know where you are practicing from in the Comments below! 😊
Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/
All My Links: allyboothroyd.com/links/
Download this file here: ally-boothroyd.myshopify.com/
You can find my whole free resource library here: allyboothroyd.com/blog
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
YTTs with me: allyboothroyd.com/yoga-teacher-trainings/
Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/
Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/
Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/
Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/
Instagram: instagram.com/sarovarayoga/
Facebook: facebook.com/AllyBoothroydYoga
Ally, I can't thank you enough for showing up in my life. I am not sure how I was able to live my life without yoga nidra before I found you.😅💖
Thanks from Switzerland. Recovering from mastectomy and frequently use your practices
Another day, another nidra! It’s been months since I’ve done these regularly and I’ve come back to them today. Every time I come back I’m come back to your page Ally! Much love from New York
This was exactly what I needed after a day where I felt increasingly frazzled. Clear headed and calm afterwards. Thank you 🙏
I have been doing Yoga nidra with you for about 2 month. It really helps my nervous-system to turn on the parasympatic mode. But this recording did more. It made me feel that I was floating inside myself, a really wonderful experience ❤🙏 thank you, Ally, for sharing these recordings. Lots of love from Norway.
Thank you so much for this beautiful gift Ally!! Blessed!!! Big hug and tons of love and appreciation. 🙏🕊☮️
Thank you, Ally!! My connection to my higher self has begun. I couldn't find a way before. Thank you so much. I have started listening to your work about 2 months ago. Beautiful connection to the universe want to learn all you have to offer. Much ❤ anne.
Thank you so much Ally. Love this. So precious.
I am 70 this yr and I love Yoga Nidra for various reasons.
It helps me so much when I wake up too early and need more rest.
Also, I do your NSDR in the afternoons to reset my mind, body and spirit for Family Time in the evenings.
🙏🏽🙏🏽❤❤
Namaste
Aly another wonderful reset.
I appreciate everything you do and for all your lovely yoga nidra practices.
I couldn't do without them.
They help me through my day,my months and my years.
Thank you again Denise x
Thankyou Ally B. So grateful for Yoga Nidra and your kind and caring heart! Namaste ❤
Thank you for making these videos! Incredibly relaxing and restful
My friend and neighbor introduced me to yoga Nidra about 4 months ago. I love your guided yoga nidra videos. Great nervous system reboot. Thank you.
i am in a more challenging period of my life right now when it comes to my mental health, and i always without a doubt find myself craving these practices during times like these. i can't wait to continue this into my routine, it's just so wonderful and healing and i cannot thank you enough
Thank you for yet another beautiful practice. This was like medicine to me this afternoon after a disturbed night and with a virus. Thank you. 🙏
I look forward to listening to this at bedtime🙏🏼😴
Glad to hear it! 😊
Ally, this one was so much needed and as someone said, the best so far. Namaste ❤
Oh boy. I cannot wait to join you in the nidra training in November ❤ thanks so much for your generous spirit 🙏
I have never really understood where one "goes" when listening to Yoga Nidra, but when it works, it really works. Last night hubby and I both went somewhere, and then came back right at the end of the session. Amazing stuff. Slept so soundly and felt so wonderful when done! Thank you Ally, we love your channel!
This particular video really improves my heart rate variation when i have a physically hard day or if i have a day where i make bad lifestyle choices.
These daily practices have become.and integral part of my daily self-care and nervous system hygiene. Thank you Ally 🙏💕✨️
The BEST yoga Nidra I have found so far! I slept through the whole night without waking up, which is very unusual for me (although the joint I smoked not too long before bed might have helped, too:) But I’m definitely coming back to this one ❤️
Thank you 💕✨ Ally.
Not sleeping well lately.
When I wake up and can’t go back to sleep, I put any of your videos on and I am able to fall back to sleep quickly and stay asleep. It’s a life changer, really!
#Namaste Ally. Janey here. I listened to this last night but fell asleep before I could post something! This was amazing, I love your imagery, I love the sankulpa you suggest, I love the so hum breath, I love the poem you read. The whole experience was very rich, almost too rich, my mind was very busy following along! Will definitely return to this one again and again. Many blessings ❤
Your YN practices are so amazing 🙏🏽 thank you Ally! Namaste ❤
Hi Ally, your sessions have been helping me through some major personal struggles so many thanks from Auckland, New Zealand.
Thank you Ally! My autism spectrum son and come to your channel almost daily. It really grounds him and makes his day smooth. I am a kinder, more loving and forgiving person as a result as well. I'll take that every day! Twice on Sunday.
Namaste. So lovely and supportive and healing. Thank you. 🙏🕉🙏
This is so healing for my burn-out and nervous system 🙏🏽🦋 from the Netherlands. Thank you so much
Thank you so much. It was absolutely wonderful ❤
What a wonderful start to my day , I feel calm , and a complete relaxation of my mind and body. Peace to all
As usual, Thank you!! This helped for a lovely lunchtime NSDR to sneak in a little bit of much needed rest. Namaste!
Deep relaxation before a long journey, thank you.
Thank you! This rest was needed after a very social weekend for my sister in law’s bachelorette
Hi Ally, got a calling today to work on this particular recording again for my morning practice (I did this upon waking but forgot to leave a comment here until just now). I was able to get into a vibrational state in the practice. Tried to work with the vibration consciously to see if I could get an OBE but didn’t succeed. I know inducing an OBE is not a primary goal why I’m here taking the course and practicing here but this is the very first time that I’ve reached this vibrational state in a yoga nidra practice so I’m feeling so excited and encouraged!
I frequently awaken too early, resulting in less than 6 hours of sleep. I've found that when I practice a session for deep rest, I feel as well as if I'd had quality sleep. Thank you, Ally! I'm so fortunate to have found your channel.
This is some real powerful stuff here. Thank you!
Thank you Ally, I was so excited to do this today. I feel amazing! Love from India.
much love and gratitude
Thank you so much ally 💖
I lovingly take care of my body my mind and emotions ✨
Thank you Ally 💓💓💓 I was so excited to do this today and it was brilliant xo
Thank youuuuuu, a lovely reset on a Sunday afternoon!!
Thank you Ally. Another beautiful nidra❤️
❤❤ thank you. I needed this today. I am very resistant to the cold dark part of winter. 🥶 Warm wishes to you for the special work you place in the universe.
Your wisdom and knowledge of Yoga Nidra effects for improving our Lives and amazing voice have been such a blessing for us human beings trying live happy,peaceful,healthy and free lives. Namaste AllyB ❤
I feel a lightness in my heart Center.Thank you Ally
I understand the term yog nidra now but I have been sleeping to meditative music for years now! I'm glad people are understanding how this helps
Thank you very much. I felt very energized after my first session with you. Namaste
Such a beautiful practice. Thank you Ally, I keep coming back to it like a dear old friend 🙏💕✨️
Fabulous - so deeply restful!
Beautiful. Heartfelt gratitude for you. Peace
Thank you so much Ally! Namaste, Veronika 🤍
Beautiful, loved this! Namaste!
Good suggestions for the end of practice reawakening; I do all of them! I do often wish these nidras would just drift off or had the info at the beginning as I use them to induce a non-thinking(!)deep rest and don’t like to come out of meditation to information too rapidly.
I loved this one, Ally. I don’t often comment because I do drift off into non-writing mode but I am here and also with your other teachers. I am going to figure out some way to further participate as this means so much to my life on my ever- evolving yoga path. Blessings, light and love.
Namaste Ally 🙏🏼 Wonderful practice as always
I tried this for two nights, but fell asleep each time time before it was finished. I'm going for a third attempt. I love it!
I’ve had this kind of experience with yoga Nidra also - it is very beneficial and helped tremendously to integrate the experience 🙏🏼🦋
I'm in Costa Rica as well, and enjoy your meditations frequently. I was pleasantly surprised to hear you are in Costa Rica!
I love your guide practices. Thanks a lot
Just sensational! I love all your videos, but this one is MAGIC!
tuning in from Germany. Thank you I feel really refreshed now :)
Thank you, Ally 🙏
I use this so much! Work stresses me and my body out so i do this whenever im free. Thank u sm for helping me recharge and relax my body and mind!
Namaste! I practiced before 3 P.M. on Sept. 19, 2023.
I was feeling a tad upset subconsciously, so I did have a bunch of distracting visuals even during the body scan. Toward the end of the polar ascending breath, my mind had started to settle, but then it was tome for the Sankalpa. I had my own, and I also borrowed the portion with compassion as I had wanted this practice to help me go deeper. Repeating the Sankalpas did help settle me, though, so I can give myself some grace.
Thank you Ally. Namaste!
Just so beautiful Ally. Thank you.🙏 😊
One of your best ones yet! Thank you ❤
Glad you enjoyed it! You're so welcome! Thank you for joining me 😊
I love doing this practice with you. I've been doing it for a couple weeks and it's really helped me. I live in Orlando Florida
Thank you so much Ally 🙏🙏
Forever grateful healing yoga nidra ❤
I'm so glad to hear this! Thank you for joining me and for your continued support adn encouragement 😊
Thank you very much for this wonderfull journey. Namaste.
Good morning Ally ❤
Working on module 7 - loved this one and so enjoying the TT
Love this so much
Thank you Ally! You are my favorit and your work meens so much for me, helps and supports me through difficult times in my life! Greetings from Sweden ❤
Another swede agrees❤🎉
Wonderful.Thank you so much. Namaste
Absolutely wonderful
This was so nourishing thank you
Loving these nidra videos from Calgary, Alberta, Canada!
Wonderful to hear it! Thank you for joining me 😊