Yoga Nidra For Insomnia and Deep Rest - 1.5 Hours
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- čas přidán 22. 08. 2024
- Yoga Nidra For Insomnia and Deep Sleep - 1.5 Hour Sleep Meditation with Gentle Rain for Deep Rest - Download this file here: ally-boothroyd...
Yoga Nidra For Insomnia and Deep Sleep #yoganidra #sleep #insomnia
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This yoga nidra for insomniacs will take you easily into a light hypnagogic state and then down into a deep state of sleep (whether you are conscious or unconscious). Let the soothing white noise of the rain sounds take you to a place of total peace and relaxation as you wind down into effortless sleep. This yoga nidra gentle rainforest sounds with myself (Ally Boothroyd) guiding will reduce stress over being awake at night, anxiety about insomnia and calm the nerves.
This one hour sleep yoga nidra for insomnia is a spoken meditation to guide you down into a light hypnagogic state then into a state of deep sleep. If you're looking for a guided meditation for insomnia this relaxation technique for deep sleep & yoga nidra will help you get a full night’s rest. Yoga nidra can be used in a therapeutic way like a guided meditation for sleep problems and insomnia and it can work wonders to calm a mind that is wide awake at night and help you sleep in peace. Follow along with the instructions and discover a powerful scientific method for inducing sleep. Even if sleep does not come, yoga nidra will give you a much better nights rest than tossing and turning.
This full length yoga nidra meditation with light rain sounds is perfect for stress reduction. If you’re looking for an hour and a half long nidra with a body scan, sleep white noise and guided with a female voice then this nidra meditation is for you. This 1.5 hours sleep relaxation is similar to integrative restoration or irest where we move down through the koshas. It’s a sleep based meditation that is a great meditation for anxiety and falling asleep at night. This free yoga nidra is lead by Ally Boothroyd.
And you can practice these guided yoga nidras for insomnia next:
1 Hour Insomnia Yoga Nidra -
Practice Live in Retreats or YTTs with Ally: allyboothroyd....
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.... )
***********************************
Copyright ⓒ 2021 Ally Boothroyd. All Rights Reserved.
#insomnia #yoganidra #sleepmeditation #guidedmeditation #yogaforsleep #yogicsleep #sleep
Thank you, Ally. I already used this recording before and I normally drifted off at some point. Tonight I wake up in the middle of the night, did the whole session pretty awake... I couldn't sleep. Insomnia is such a difficult process for me, is hard to letting go and accept it, and when I cannot sleep no even for a while, despair invade me. But well I'm here trying to accept what I feel. Writing this is some way helps, but sorry because English is not my first language.
Your English is pretty great! 🤗
@@FiberFairy22 Thank you!!
Your English is very good. Much better than many natives who didn't pay attention in English class in school.
@@daleobrien7696 😅😅😅 I think that happened with all languages. And, in fact I'm still learning many things about using my mother language 🙃
I've also listened to this video just about every night now
Ally, these meditations have literally saved my life. I have worked hard over the past two years to get my insomnia under control, and your meditations have been a huge part of that. When I don’t sleep, my mental health suffers significantly, but I know that anytime of the night I can put on one of your meditations and find my way back to sleep which helps me find my way back to mental stability. If you ever doubt the good that you do in the world, just take a look at these comments. You are helping so many of us. I appreciate you so much. ❤❤❤
The longer ones are perfection for me and I appreciate the effort you put into making such a long Yoga Nidra. Thank you, Ally.
o in mt
I just came across your channel at 1am, decided to listen. I didn't make it past 15 mins 😴, but the best part for me is the calm I felt when waking up. Thank you so much 🙌🏾🕊
Omg I literally try so hard to pay attention and stay awake but literally you say Namaste at the beginning and I’m like 😴😴😴😴😴😴😴😴😴....1/23
Repent to Jesus Christ
“Devote yourselves to prayer, being watchful and thankful.”
Colossians 4:2 NIV
L
Ive just woken and felt like I wanted to express appreciation(again)The dialogue in my head stays there. Thankyou!
I've been very sick since October (maybe long covid on top of autoimmune disorder). I get very weak and tired during the day. Typically I can't nap. I just lie there feeling depressed. With this meditation, I managed to get an hour of sleep and woke up feeling relatively positive and healthy. It didn't last for long, but I'll take it.
I suspect with repetition, yoga nidras may train my body to heal itself.
Hi all
Do try belly breathing. Breathe deep and long and as you do that your belly shall rise on inhale and fall down on exhale thus engaging diaphragm.
It does bc it engages parasympathetic nervous system. I’m excited to start this yoga nidra journey hope it heals more of me🙏
Namaste. I use your yoga Nidra a lot. I have extremely bad sciatica and these recordings mean I can do a non seated meditation practice and sleep comfortably. I am now!sleeping the night through. So thank you for all your hard work because I know doing recordings takes effort, skill and time. ❤
Thank you so much for this wonderful meditation. I love the longer meditations. I am a musician and love the silent background. I don't find music helpful, I tend to analyze it, especially if I find it distracting or if I don't like it. Just your soothing voice is all that I need to relax and clear my mind. Thank you.
I8
Aah I feel the same way, music makes me ultra alert and I tend to analyse it and listen more carefully and hence my senses become more heightened. I've tried so many medications but nothing worked like Ally's voice... I have terrible falling asleep quickly, her videos have helped tremendously!
Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
Hi Ally. Can you create a long meditation designed for sleep/insomnia that incorporates deeply grounding, earthy tones, and medicine's to receive wisdom and nourishing qualities. Thankyou. You're sleep meditations are the most vital life support. You voice is so soothing and calm like no other. Thankyou for helping us breathe aliveness and Awareness into our lives. You're truly a gift to the collective. This one is my favourite. I play it every night.I believe the best on you tube. I'm so grateful to of found your channel.
Thank you for this most excellent post. Thanks to over six months of emotional turmoil which has knackered my sleeping patterns, I discovered your channel completely by chance.
It is perfect, stops my mind churning, stops all the idiotic scenarios forming, and I get proper healthy rest.
Thank you.
Namaste 🙏🕉💞
Repent to Jesus Christ
“Devote yourselves to prayer, being watchful and thankful.”
Colossians 4:2 NIV
O
@@seekhimwithallyourheartand3358 no thanks
@@seekhimwithallyourheartand3358 repent these nuts
I absolutely love your yoga nidra videos, your voice is so calming!And I appreciate the longer ones for sleep, adding rain sounds too is like my yoga nidra holy grail
I woke up at 3am again, but instead of going into worry, my new response is to put on this yoga nidra amd trust in the deep rest it will foster. Thank you Ally, what a life-changing practice 🙏💕✨️
Wow, this worked perfectly! I slept for 8 hours straight and 3 hours gay.
Jokes aside, Ally's content has helped me immensely.
Thank you Ally for creating these yoga nidras. Your presentation is so loving and kind. I had open heart surgery in the last year and this was a deeply healing experience for me. It will be a resource for me. Namaste❤🙏💖
I am so glad this worked so well for you!! May you feel better and better.
Thank you for existing dear Ally! Its been such a blessing to find you and your work :). May you be well, always
I suffer from chronic nausea and can not sit in silence when I don’t feel well- this is so helpful to serve as both a relaxation technique and a distraction! Thank you :)
Look into @medicalmedium protocols for healing chronic nausea. They work.
Three nights in a row- best sleep in 10 years!
I''m so happy to hear that :)
1’5 hours
Thanks!
Thanks
It was the perfect “lullaby” to put me back to sleep after waking at 3am! Thanks Ally 🙏🏼🙏🏼
So glad this was helpful Anita :)
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My malamute came to lay down on my room when she heard me playing this and started snoring. It was adorable!🥰
What or who is a malamute, has to bet a pet yes? Curious.
@@rubencastro2247 it's a breed of dog
Both my cats did as well. Ally is magic in helping us find this peaceful place.❤
So did my Canary
@agal7751where does one find a dragon these days? I feel like I'm always chasing one.
I absolutely love your yoga nidras!! They are helping me in recovering from burnout ❤. Thank you so much Ally ❤❤
Same ❤ good luck xxx
Last night I received the blessing of your work. I wanted to go back to sleep at first, and then I wanted to stay awake so I wouldn't miss anything. When you got to the fingertips and noticing the point where my fingertips merged with the space around them. Wow. As you spoke I felt more profoundly than ever before how my body is a field of energy resting in awareness.
I think this is the best one yet. Thank you, I’m very grateful for the work you do.
Listened to you this afternoon following several nights of restlessness . Wonderful couple hours flat on my back ......the deep deep rest / sleep is AWESOME.
Awake refreshed now & 1 :30 p.m. HUNGRY !! THANKS SO MUCH for recording this with no ads ,no pauses. 🎉❤
i have been meditation for many years, i think you are the best
Thank you Ally for giving my the comfort of this playlist. The dark screen, the voice that comforts my brain, silence in the background. Perfect for putting me back to sleep night after night.
I use this almost every night. Thank you.
Normally I wake up in the night and can't get back to sleep. Your 90 minute Yoga Nidra puts me right to sleep. Thank you, Ally!
Thank you so much, Ally. This is so helpful when I wake up in the middle of the night, instead of worrying I won’t be able to sleep again, I just put this on, knowing that “I am resting deeply and I wake up feeling refreshed and restored.” So delighted to be part of your teacher training 🙏❤✨
Whoah- been waking up at around 3am every night then cant get back to sleep - not good for energy levels the next day - last night woke at 4am - tried as usual to get back to sleep. - nuh! - put on this Nidra - thought it wasn't working - twas getting restless and was about to to give it up - bingo woke up at 8:30 🤣🤣🤣 Yay it worked - thanks Ally
Your voice is made for yoga nidra. Namaste, Ally!🤗
Awe, this made me smile. Thank you so much!
Beautiful. Like a Miles Davis solo, with lots of open soace
The first time I feel asleep to this I thought it was a fluke - it’s no fluke, it’s amazing- thank you so much 🌻
I Love this one with the rain Sound. Thank you!
Thanks for releasing my 3 years tension , I felt more relaxing now . Thanks for this video . Really appreciate 🤩
You are fantastic! I listen to you almost every night and always talk about your nidras on my channel. Thank you for the calm before a great night sleep 💕💕💕
Your videos are so much better than any others on you tube. Keep up the great work subscribed and liked.
Lots of love from London. It's past 10om so time to start the process of trying to get to sleep 💤 getting so much easier with your help Ally. Thanks so much!!!
Thank you . I had trouble sleeping at 3 AM and your video helped me
this was recommended at the exact right time. No clue what I woke up for, but the getting back to sleep was made much more comfortable
This has been the only way I've been able to fall asleep recently. Thank you so much
Yw
I was asleep in 20 minutes, normally takes me hours THANKYOU!
Thanks...your gentle soothing voicev really calmed me down and I slept deeply
thank you from bottom of my heart another night with peacfull successfull sleeping
Thank you Ally. So helpful being able to turn this when insomnia hits, knowing I can rest deeply, instead of tossing and turning and getting anxious about not sleeping 🙏💕✨️
I am so grateful!
I'm glad Marcin :)
Thank you! Your voice is very beautiful and peaceful 🤍
Love all your Yoga Nidras, they are brilliant - thank you! 🧡
I love this too! Feel lushious tingles especially in the fingers and am usually asleep not long after. Was awake at the butterfly section last night 🦋🦋🦋makes me enjoy the peaceful solitude rather that stress about not sleeping. Thank you 🙇♀️🙇♀️🙇♀️
Thank you for not including music.
There’s an ad at 17:15 which snapped me out of my slumber. I’m mad I can’t forsure fall asleep tonight
Gud Nite Sleep Capsules are a great solution for anyone struggling with occasional sleeplessness.
Thank you for making my sleep better after a while of having trouble sleeping 😊
I love this one and it generally puts me to sleep. Sometimes it doesnt, sometimes i wake back up towards the end and wish you talked more. Your words Nx voice help me get back to slerp sk well
I also use chamomile tea enemas and lavender tea enemas for insomnia.
This one made me get a profund body concioness. Thank you! Love from Brazil
Very effective
I am recommending this to all who are talking about their sleep problems
These practices of yours are the best❤ I really love your channel😍 Thank you so much🙏🏻
Namaste 7:17 pm
I have never experienced a practice like this. Thank you so much.
Glad you enjoyed it Lauren :)
czcams.com/video/ZPAdowtPA94/video.html
I been taking medication 💊 that is causing me insomnia. Even though I really was not able to go back to sleep. I felt so much more relaxed and less tired. Namaste 🙏
Your voice is the very best. I never hear the end..... many thanks
Thank you for drifting away, soon I'm coming at the ocean by your place, floating in the waves.
What a soothing voice. Love you instructor.❤❤❤
I listen to this regularly
This saved me last night when anxiety hit me hard, will do it again tonight💤💙
Always thank you Ally! Your calm voice is a balm. Namasté 🙏🏼🌼
You are so welcome Luisa, I'm glad that you enjoyed :)
Three a.m. waking?
Put the earbuds in, with the 1.5 hour Ally.
Gracias 🙏!
So peaceful! Your voice got me to that calming space within minutes and I had a great night of sleep. Thank you!
This one is my favorite. Thank you Ally. Your work is a magnificent blessing. Namaste 🙏🏾
Thank you Ally 🙏 That last Full Moon was a doozy! My sleep pattern has been thrown right out of whack. I'm so grateful for these middle of the night practices on days like this 😊 Thank you!
Ally, I like how you just suggest the breathing length instead of actually counting it out like in the 2hr version...which helped me enjoy this one a lot better. Thank you for your work! Also not sure what is the tech about the continuous breath and not pausing. I've found pausing helps extend relaxation and creating time to contemplate and watch...it's exquisite. I like your gentle voice and the quite space you create. You also have a unique path you take through the body parts which is not like most traditional yoga nidra...still deciding how much I like it. I do appreciate you going deeper into the anatomy...but find sometimes I feel more like I'm analyzing and observing "noticing" "hearing" "imagining" etc., when I feel like I should be more letting go of this mental space/engine. :) Namaste. Ken
This works Everytime. Thank you Ally
Merci 🍀
Thank you Ally. This has changed my life 🙏💕✨️
This is so good! I'd love to give you 10 👍👍👍👍👍👍👍👍👍👍
Your yoga Nidra’s are my favorite ty!☺️🙏🏻💓
~❤️
Ally - can you please make your yoga Nidras for sleep and insomnia available to buy and download on your online shop?
I would love to download this - I use this to sleep many nights via headphones 🎧 and dislike needing to be online w emfs as phone so close to head and body
Namaste 🙏 so grateful to you
Thank you for these videos. I found you and i listen every night. Your voice is very soothing. Thank you ❤️
Many thanks and blessings Ally it's beautifully done. X
blessed
Thank you for putting me to sleep every night ❤
I have been listening to this Lovely meditation for over a month. It really helps me. Last night I was woken up by a super loud ad for the first time. I think these loud ads are really dangerous to people who need peace and rest. Is there any way to stop this?
pay for youtube premium I suppose
Thanks for the warning. I really agree with you and though I understand why there are adds for financial reasons I cannot understand why there is no warning in cases like this where one goes so deep. Not only potentially dangerous but such a huge disappointment.
Really not good for the soul I think.
❤ thanks for the recording. Very useful for my insomnia
Lovely voice to listen to… thank you.
Namaste Ally. Thank you 🙏💗🧚♀️
Namaste
Namaste dear Juliana ❤️
You hadn’t come out with a new sleep video in a while … I hope you will be continuing them ❤🙏🏼
I go to bed listening to AC/DC... works like a charm!
Thank you
You're welcome Jason :)
Namaste💙
Thank you for the rest.
Thank you so much for that 💗 it really helps!
Thank you 🙏🏼
Thank you.
Amazing long meditation thank, can you create a short one i can use at the end of my martialarts class?thanks for the wonderfull yoga nidras namaste david 🙏
Hi David, I have some short ones on my channel that might work?
@@SarovaraYoga yes i can look into it, last short one whas amazing with the music 🙏
czcams.com/video/ZPAdowtPA94/video.html
This is soooo amazing +1 subscriber
Danke!
Thank you, I appreciate your generosity so much! :)
This worked like a charm 😊🙏