Yoga Nidra Healing Meditation
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- čas přidán 22. 08. 2024
- 30 Minute Yoga Nidra Healing Meditation with Swinging Chimes for Physical Health and Deep Healing Relaxation - Free Download: freeyoganidra.ca
Download this file here: ally-boothroyd...
This yoga nidra healing sound bath will take you easily into a state of deep regenerative relaxation. Let Megan Marie Gates’s sound bath with the healing swinging chimes take you to a place of total peace, presence and cellular healing. This yoga nidra sound healing with myself (Ally Boothroyd) guiding will reduce stress and anxiety and calm the nerves.
Disclaimer: This meditation is meant to be used alongside other medical treatments and is not meant to be used as medical advice or instead of treatments prescribed by medical professionals.
You can download my most popular FREE yoga nidra here: freeyoganidra.ca
You can find my whole free resource library here: allyboothroyd....
Practice on Insight Timer with me here: insighttimer.c...
Practice Live in Retreats or YTTs with me: allyboothroyd....
This 30 minute yoga nidra meditation with swinging chimes sound bath is perfect for stress reduction and healing the physical body. If you’re looking for a 30 minute nidra with a body scan, sound healing guided with a female voice then this nidra meditation is for you. This 30 minute relaxation is similar to integrative restoration or irest. It’s a sleep based meditation that is a great meditation for inducing states of relaxation that are scientifically proven to help the body heal itself. This free yoga nidra is lead by Ally Boothroyd with singing bowl sound bath by Megan Marie Gates. This yogic sleep is a great meditation for healing the physical body.
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd....
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.... )
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Swinging Chimes: Megan Marie Gates ( www.meganmarieg... )
Copyright ⓒ 2020 Ally Boothroyd. All Rights Reserved.
#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep
Thank you for joining me for yoga nidra today! Please let me know how you feel at the end of this meditation. I'd love to hear from you, where you are from and how you found yoga nidra! If you'd like, my FREE DOWNLOAD: freeyoganidra.ca Browse the recording collection: ally-boothroyd.myshopify.com/collections/all :) Namaste.
Beautiful. I loved it thank you.
This was fantastic!! This is the most rested I’ve felt in months! TY!!
It was delicious and replenishing, just what I needed. Belss u Ally
Ally, Thank you, thank you, thank you!! I haven't left a comment yet, but feel compelled today after this most amazing healing experience 💜 I am in month 6 recovering from a concussion and found you during the 1st month. Please know you have been a huge part of my healing process 🙏 I can't wait each day to slip away with your melodic voice guiding me and helping me to find some peace calm, and a break from the chronic pain 💜 This recording especially spoke to me as when I am sad and and overwhelmed and needing a place to find joy and happiness, I envision myself sitting atop of a brilliant amethyst rock overlooking the maintains on a perfect blue sky day. The cave of amethyst brought joy and calm to my heart 💜 Thank you again for providing these easily accessed and full body healing gifts to the world. I'm forever grateful 🙏
So beautiful ❤️🌹
This meditation is sensational! I tried it while experiencing excruciating leg and knee pain. While practicing, I actually felt the pain releasing, similar to a hands-on, myofascial release treatment. The following morning, the pain was significantly lessened, and mobility increased greatly. I'd highly recommend doing this daily for healing!
I'm in recovery from almost 30 years in addiction. This stuff is absolutely mind blowing and has been a breakthrough. Can't thank you enough!
I'm in recovery substance abuse 38 years -- suffering from a process addiction and chronic illness -- transformative
I'm recovering from a cancer operation that went south and became an emergency procedure. They told me I would be dead in a year if I didn't go through another radiation and chemo and gave my bladder removed. They were lying. My spirit came to me and I healed myself. Your beautiful soothing voice helped me tremendously. Thank you. ❤🕉 ❤
All my cells are thanking you!
Ally I am grateful to have found you.
Dear Ally, your yoga nidra practices make the Artial fibrillations in my heart stop. This one I used this week. Thank you ever so much.
I have told the GP and the Cardiologist about this yoga nidra and they were both very interested 🌈💟🙏
That’s amazing! Wishing you good health ❤
I would love a 45mins or 60mins version of this - it was so good i wasnt quite ready to come back!
I’ve been practicing yoga Nidre daily for many years now and this is one of the best. Thank you for sharing🙏❤️
Wow! I'm so happy to read this Cheri. Thank you for taking the time to let me know :)
Agreed
Do you have any other recommendations to share? This is also one of my favourites
I'm recovering from a virus and finding this meditation very lovely and beneficial thank you ❤
Thankyou
This is healing me after the recent loss of my brother ❤
Thanks to this channel I'm making yoga nidra a daily habit. Namaste.
Same Here:)
I love the comments section on ally’s yoga nidras. So nice to be amongst a community of healers. Thank you for having me ❤ this nidra allowed me to embrace what I was feeling and release the feeling
I’ve been feeling so exhausted and run down and this was exactly what I needed. Thank you, Ally, you’re so amazing 🙏💕✨
This was absolutely amazing. I could feel my heart chakra opening. Overall I was able to cultivate such a silence inside that the experience was so beautiful and inspiring for really living in a present and powerfull way. Even cried for the beauty of the experience. Thank you!🥺❤️
This was a very fast and beautiful 30 mins. I was feeling lonely before this yoga nidra but feel ever so connected now. I know that I am exactly where I am supposed to be and that things are working for me. Thank you 🙏🏻♥️
I bow to you deeply sister
I fully fell asleep during this and woke back up when we took a deep breath at the end. I don’t even think I said the Sankalpa. Wow must of needed that. YNTT July 2024
Am sick today with upper respiratory illness (flu) … this practice felt so good….know it is nourishing my body and spirit. Thank you
Thank you. My heart palpitations ceased. Heard words good for me to hear. Thank you ❤
I’ve been practicing this yoga nidra for a few years now, and it’s one I go to again and again. This is one I choose when I feel physically or mentally u well. It really heals me on a deeper level! So grateful for this and many other recordings 🙏
So so good - the tiger, the butterfly, the peacock ❤ Thank you for being a part of my deep, deep healing 🙏
Oh Ally, I have been practicing Yoga nidra for a long time but this recording has taken my practice to a whole new level. Your language is so poetic, and the chimes are straight from Heaven. The only problem is that I don't ever want to leave this space once I arrive. :) Thank you, thank you, thank you.
Thank you Ally!! 🙏 This is Nita from India! Though I haven’t been attending live calls, I listen to 1 yoga nidra session every day & this one was much needed for me ❤🌹
Thank you Ally. I am so grateful for the beautifulness you’ve allowed me experience this morning.☀️
I feel wonderful you’re awesome. Namaste 🙏🏾🌹
What a deeply nourishing experience. I am recovering from a heavy cold and this practice has really strengthened my trust in my body's healing abilities. I feel solid and heavy instead of dizzy and light. Thank you Ally
Thank u Ally! I'm hooked! Life changing in every way!!! Best ever!
Greetings from England. A very relaxing, therapeutic and enjoyable experience on a deep level. Thank you. 🙏❤
Ally, this was a very thoughtful Nidra - and different than others. I didn’t go totally out but stayed more “awake” while I felt my body radiating light and golden effervescent-like energy. I would like to do more! Mahalo
That's wonderful! I'm glad to hear it, thank you for sharing with me. :)
Hallelujah to Most High. Beautiful session ❤❤💜
Thank you, Ally, for your gracous gifts of Peace in our world which I have shsted eith othrr seekers.whst
the world needs now❤
Wow, this was beautiful. I am fighting off a cold and needed rest. The sound bath was beautiful, taking me into very deep rest.
"...that quiet shimmer of vital energies..." that just resonates so deeply with me. Thank you for this practice...I use it every time my body feels a little off and I need to connect with its innate healing wisdom ❤️🙏❤️
I woke up this morning with a cold, this practice and some hot ginger and lemon were exactly what I needed to support my immune. Thank you as always Ally for these beautiful gifts 🙏💕✨️
Going to keep taking little breaks all day to do these health practices to recover from this cold. Thank yoj Ally 🙏💕✨️
Simply beautiful. You are really making a big difference to me and I am truly grateful. Namaste 🙏🌹
I do one of your Yoga Nidras everyday. Thank you for helping me so much in my recovery from chronic fatigue and pain. ❤
Namaste Ally, I’m so grateful for this beautiful experience today! Deeply rejuvenating and healing ☺️ Thanks to your wonderful Yoga Nidra Teacher Training I come to this precious practice equipped with knowing about Koshas 😋 That makes a lot of difference to me as I feel every layer along with your guidance. Thank you so much for sharing your wisdom and creating this genuinely peaceful, safe, and nurturing experience!
This practice is such a gem!! I’ve been coming back to it this past week. Feelings of acceptance and presence 🙏
“This is Major Tom to Ground Control
I'm stepping through the door
And I'm floating in a most peculiar way
And the stars look very different today…”
- David Bowie -
Because I listened to what Ally had to say
What a lovely journey.
Thank you Ally ❤
Day 5. Had a hard time getting out of my head today but totally grateful for you posting these.
Joanne. From London Ontario Canada. I've been practicing yoga nidra daily every afternoon for a few months. I get a super deep relaxation. Next best thing to a deep sleep. 20 minutes is not long enough. 30 -40 minutes preferred. Only a soft gentle voice and slow talk down works for me. Thank you. This one met all my goals. 👍🌟
Thanks! Mere words fail my transformation Ally! Miraculous!!! Thanks again!!!!
Im so grateful to have found your YN channel Ally. This meditation takes me to a profoundly deeply relaxed place, i seem to drift between being conscious and aware of your words and not, but definitely more relaxed than i’ve ever been in my life, i now know what a relaxed nervous system feels like! I can’t get enough and listen to at least two of your meditations daily. As I’m currently healing a serious condition i would absolutely LOVE an hour long version of this, for even deeper healing and cellular regeneration. Thank you 🙏 Namaste 🙌💕
I don’t know you but I love you for all these ❤. Been listening pretty much daily for years and often multiple in a day. Such a value add. THANK YOU
Absolutely delightful!! Ally as good as they all are This is one of your very best!
Thank you!!
One of my favourites. So restful. I love the images. The bit about night sky Reminded me of the aurora borealis we saw a few days ago.
i have Fybromyalgia and other health issues, with a host of symptoms, i cant thank you enough Ally , i find your videos so therapeutic and listen daily this particular one is wonderful, bless your heart 🙏 for helping so many of us 🫂💖🙏
Ally, I love your content - it is with me every morning❤❤❤
Lovely. Maria in the TT was loving this one do I decided to take a listen. The Nidra was beautiful and I loved the sound bath. Merci. Jan 14, 2024
Absolutely wonderful. I have been practising yoga nidra for about 15 years and these are my favourite 🙏🥰
Thank you so much for this wonderful experience! Peace and blessings!
Your soothing voice and compelling meditation are magic. Thank you thank you thank you.
I slept so much better last night, after listening to this yesterday, thank you.
It's so helpful for getting restful sleeps at night! I'm so happy to hear this Lara :)
I have listened to your yoga nidra very often during the coronatimes. Your voice and the whole practice is really relaxing and brings me to a deeper state of feeling good with myself. For months, during the summer it did not follow your meditations anymore, and i could feel it in myself. i got more lonely. So today, on a regular fridaymorning, i listen to your meditation again. Thank you, i really have missed you. I feel really fine now.
I'm not sure where I go when I listen to this one but it's always very deep and far away and relaxing Beyond where I thought it was going to go!! Thank you!
This yoga nidra has been so soothing and calming for me. I’ve practiced it a couple of times now and I find it quickly connects me to a quiet energy within. Thank you Ally
I really needed that today after medical procedure.
So relaxing and calming.
Namaste Ally xx
You help me us sleep. Thank you fur sharing this gift
I am sending this to someone who is newly diagnosed with cancer. It is for her and for all of us in the family. Thank you for this.
As always - THANK YOU ally ❤
This has become one of my favorites to listen to. Hits on a soul level! 🌟
So lovely - just discovered you - VERY grateful - will look into your practice 🙏🏻❤️🙏🏻 Peace Happiness Love Abundance and Laughter to you and to ALL beings in the Universe 🙏🏻❤️🙏🏻☀️💫✨🌟✨☀️💫🌟✨☀️💫🌟♥️♥️♥️
Best Yoga Nidra meditation, will repost at our blog selfhelpchampion ❤️🙏
This literally saved me today. Thank you for your work. I listen to these almost daily.🙏🏼
Namaste
Thank you Ally. This went by so quickly! Alex s. Yoga nidraTT 8/14/23
How beautiful this is. How deeply the history of my life rushes up to the life. Such release, painful and profound, but so very needed.
dear Ally thank you, today's practice was so needed as I am sick. I really feel the benefit of Yoga Nidra on so many levels, the spacious awareness part of the cells, I could really immerse myself or rather it just happened with no effort. I needed this space.
I carry it with me for today. It was the healing for me. nameste ❤
Thanks Ally these yoga nice as really help me. I have Long Covid and the sessions really help reset the nervous system. I do them every day and can't get through a day without them. Thank you so much for posting.
I love this. Appreciate all the rest you have given me. CZcams has started placing ads at the end of sessions so cruel.
I love your nidras - they are savning my life on a dayly basis ❤️
It's messages like this that really keep me going Christine. Thank you for taking the time to connect with me. So much love to you.
Same! Thank you so much
Me too!!
Dear Ally, I appreciate your guided Yoga Nidra,your voice has real presence ,compassion and love coming through. The background of music birds ,nature sounds done well,.its all who you are giving of yourself. I suffer with Parkinson’s and I try not to rely on drugs although that’s what is available in our healthcare system..I take a walk in the am before medication.as soon as come in from the walk in I take the medication and go immediately into one of your guided yoga Nidra series and it helps the body and brain to accept the drug in the best possible way.without the anxiety of having to take a drug that helps a disease while causing a disease.
THANKYOU🌺
Thank you Ally, I'm feeling less well than usual just now and your recordings are relay helping me.
Thank you so much for this beautiful yoga nidra!Greetings from Croatia!❤
Thank you so much for sharing these sessions. I love your soothing voice and the beautiful choice of words you use. I practice with you almost daily and I always go into a deep state of relaxation guided by you. Again thank you for your generous healing energies.
I love your nidras and your voice.Thsnk you for sharing your gift 🙏
Beautiful wisdom. Great clarity. Profound session. A meeting with mySelf.. Love you, Ally ❤
Thank you Ally. This is such a beautiful session. I love how calming your voice is. I feel my body healing. You are such a blessing. Your legacy is immeasurable love ❤️ ❤❤
Thank you for guiding me into a blissful state of being. I treasure your gift and your voice that takes me to a new level of awareness ❤
Back again, feeling poorly, have used three or four of your practices today. Thank you.
so rejuvenating and peaceful. Thank you!!
Thank you so much for instilling a sense of calm. Much needed.
Such a relaxing yoga nidra! Felt so rejuvenated afterwards. I love the swinging chims.
Recovering from a bout of Covid. This was the perfect assist in driving out the remaining illness. Thank you. 💖✨🙏
Namaste 🙏🏻
hei! this one is perfect like all other of Your videos. Usually i fall asleep while listening to them, is it ok?
However yoga nidra and You help me a lot with my stress, depression and starting new life. Thank You :)
It’s ok to fall asleep if that is what you need!! When you feel ready, you might make the intention to try to remain with some trace awareness in the practice to explore what happens there, it can be very powerful!!! If you are coming from a place of sleep deprivation or exhaustion then falling asleep is wonderful ❤️
Deeply peaceful, beautiful visual delights. Lovely way to begin my day 🙏🏽
Thank you 🙏🏽
This was absolutely exactly what I needed this evening. It is Beautiful, your voice is soothing, the tones, vibrations, perfect! I wasn't feeling well, feel so much better, restored and renewed for sure! Namaste!
8/4 at 5:30am ready to start my day ❤️
Hi Ally and Megan Marie, That was so lovely! Thank you both so much for sharing your gifts, they work together so well... Ally's soothing voice guiding me progressively deeper into relaxation and Megan Marie so subtly using the chime and sending healing vibrations through my body. Sending healing and love back to both of you xo
Namaste 🙏 Tiina , on the moon to moon ytt , lovely soothing voice, feel calm and relaxed now. Thankyou.
This was so amazing..you are so special...your voice soothes my soul
This one was hard for me. I liked it. But it didn’t give me a restful experience. But I liked the visuals and bells. I like trying new things. Thanks for the experience. ✌️
I was awake for most of that but went somewhere very deep at the end. I feel rested and restored now. Namaste.
This was a wonderful experience! I suffer from cronique fatigue and neurological symptoms/involuntary movements. During this practice my body became absolutely still. Something I have not felt in a long time. Thank you❤
Another lovely yog nidra.Namaste Aly ,Denise xx
Namaste 🙏
Loving your Yoga Nidra's!!! This was just what I needed today, love playing this, and taking time to be in the moment. Can't wait for the next one.
You’re the best! Thanks for all of these powerful yoga nidra videos.