Non Sleep Deep Rest Yoga Nidra | 22 minutes
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- čas přidán 22. 08. 2024
- Non Sleep Deep Rest Yoga Nidra with Relaxing Music. Online Yoga Nidra teacher Training: allyboothroyd....
Alternate Nostril Breathing Technique:
Step One: • Nadi Shodhana Pranayam...
Step Two: • Nadi Shodhana Pranayam...
Step Three: • Nadi Shodhana Pranayam...
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This 22 Minute Yoga Nidra Deep Relaxation is a Meditation guided by Ally Boothroyd of Sarovara Yoga. You can think of this Yoga Nidra is like a little reset for your mind. This guided yoga nidra includes relaxing music (binaural beats) to enhance the deep state of relaxation. This type of meditation also aids deep relaxation, non sleep deep rest, and for those who need it, sleep.
Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activate the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.
This 22 Minute is a guided deep relaxation meditation. In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 22 minute yoga nidra guided relaxation to reboot your whole nervous system. This 22min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga that is perfect for anxiety relief. Lie down, relax, rest and meditate all at the same time!
This 22 minute yoga nidra for relaxation aids to calm stress and anxiety. It’s an effective yogic sleep practice with calming music to help you relax to the fullest.
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd....
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.... )
***********************************
Copyright ⓒ 2022 Ally Boothroyd. All Rights Reserved.
Music: Elevated State of Self / elevatedstateofself
#yoganidra #nonsleepdeeprest #nsdr #yogicsleep #guidedmeditation #yogaforsleep
Do this everyday especially on break during a 12 hour hospital shift! Makes the last 6 go as smooth as the first 6. Truly special
Ok 😊 I’m😮😮
Healthcare professionals should definitely be taught techniques to regulate their own nervous systems! Glad you have this in the toolbox!
I do this too!!
😢🎉b @@lozzywazzer
Ugh I was doing this daily on my hospital night shift then people ruined it by coming into the space I did it in. I don't have many spaces to go and now some guy comes to take a crap same time I take my breaks and coworker has the locker room at his break. Diff time. I just use these vids now at home for a quick nap or in my car
2 hours of Jiu Jitsu, sauna, ice bath, then yoga nidra is the formula. Thanks Ally!
Sounds amazing.
Hate it or love it the underdogs on top. Oss. Bless you man. Keep training
Joe Rogan I presume!
I've been practicing with you for 10 months now - today I had a new experience. At some point I started to feel a buzzing, tingling, energy flowing through my whole body and this sensation just stayed with me and kept energizing me. I'm still feeling all invigorated and happy right now. : )
I love nadhi shodhana and the focus that this session put on it. Thank you so much, Ally, you are a gift. ❤️
That's very cool Eva, thanks for sharing. Sometimes the most interesting energetic sensations can arise!! :)
Wow, something in your energy today was slightly different, difficult to put it into words.. but it helped me so much to stay with and in my body and each little part of it.. 🙏
I do your nidra’s 3 times a day now since 1,5 years now, and I could somehow feel more energy / confident focus in your energy.. I don’t know.. maybe you recognize it.. I loved it ❤️
I was floating and could feel so much love..
my sankalpa I am working with is:
I am calm, peaceful, healthy, loving and free. I am coping with long covid for over 2 years now, it’s hard but your nidra’s help me so much to feel confident that I will overcome this and to feel love and peace in my hart mind body and soul. Bless you Ally for spreading Peace , Namasté ❤️🙏
Oh wow thank you Massiel, I'm really glad that I can be of service to you on your Long COVID journey. I feel confident in you as well :)
Awesome story. May god bless you
After 6 monrhs Imniticing that depression episodes are a lot gentler and lighter. After 23 years this is wonderful . Bless you.
❤ I love these short practices in the morning before I’ve gotten out of bed! Helps me start my day with a clear mind instead of the running to-do list in my mind :)
Me too! Feels so luxurious to start my day with these instead of jumping out of bed to an alarm and running into the day.
I often struggle with insomnia. This particular nsdr practice saves my day when I don’t get enough sleep at night. I feel so invigorated afterwards. It’s been a year I’m practicing this a few days a week. I’m so grateful I found you.
Try also Marshall Vian Summers’ Night Meditation recording. ❤ (you find it free online)
I absolutely LOVE every single one of your Yoga Nidra meditations. I really don’t have adequate words to express my gratitude and appreciation- it feels so clear to me that you do this from a place of giving and love, which comes through in every recording and I believe contributes substantially to making your work truly transformative.
As a teacher myself, of what many of my students have called “interpersonal mindfulness” and reported as life changing, I know nothing means more to me than to hear that someone’s life is just a bit better as a result of my work. I simply had to let you know that is what your work has done for me❤
This was the perfect duration for me today - so peaceful. I found the switched nasal breathing very interesting to try and did sense it some. Very peaceful. As ever Ally, your voice was so wonderfully calming. 🙏
Thank You so much, Ally. My body just wants to lay here the whole day, like it is screaming, deep sleep!😅😊❤
Thank you So much Ally for all your NSDR videos ♥️
They help me so much each morning and at Night. I always look forward to each new video you put out🥰
You are a gift from God ☀️🙏
Namaste sweet Ally🕉 I find myself doing your Yoga Nidras daily & am so loving our time together 🙏🏻💜
Wonderful Tarey! I'm so happy to hear this :)
I was not expecting this. This was my first venture into Yoga Nidra. I struggle falling asleep, to unfocus really. One session of this and I sacked out so hard immediately afterwards. Drawing attention to each part of the body is really cool feeling. Thank you so much!
I have MS. I've practiced yoga for years to manage my symptoms, but came to yoga nidra only a few months ago after reading about it. Yours was the page that came up when I first searched and I've been practicing several times a week since, always with you. Your voice is so calming.
My nervous system is always overstimulated with signals getting crossed and too many pain signals to process. This is the first thing I've found that actually can calm all of it and make me able to FEEL my whole body! I struggle to be totally 'in' my body, but these yoga nidra practices help me to do just that. It's exactly what I've been looking for forever. Thank you so much for sharing your peace with the world. ❤️ You are a gift.
I have been listening to your yoga nidra recordings for months now. I do an afternoon meditation and one before sleeping. I can't thank you enough for the peace I feel during and after your nsdr recordings so I'm sending a little something to show my appreciation! It's small by comparison, but I want to support your channel. Glad I found you and I hope you keep it up 💜 Stephanie
Awe Stephanie, I appreciate your generosity so much. I'm so glad that this channel can be a resource for you. Very grateful for your kind heart!! 🙏
Deepest thanks you are my special treat every night, it's a ritual for me, you are such a gift to the world. Beautiful new scripted yoga nidra, I now feel truly rested, body, mind and spirit healing.
Warm hugs
Jenni, Dublin, Ireland
Wow, thank you Jenni, this warmed my heart so much!
What a beautiful way to put it Jenni. I just discovered Ally and agree with you 100% 🙏💐
@@elizabeth4090 thank you, Ally truly is our comfort blanket, glad you discovered her. 🌻
I suffered a TBI in a motorcycle accident a year ago. I just started a new round of doctors. Telling one of the doctors about temper fits he recommended Yoga Nidra. I found you through the Hubberman Lab and in a short time I am already seeing improvements. Thank you
Thank you, Ally, for providing these Yoga Nidra practice sessions. On last Friday I celebrated a year practicing Yoga Nidra, not every day, but most days. I plan to continue practicing. I feel so good!
I really enjoyed the addition of the alternate nasal breathing. So calming!
I absolutely love the alternate nostril breathing here, I was taught to do it manually and adding this variation is wonderful
Thank you ❤
Wonderful! I'm glad you liked this Germana
Thank you, Ali.
Today, I am fasting and found myself heightened and in a keto state, so I did not fall asleep like I did on Monday when I tried to listen to this video. It was actually really great and rewardful. I feel more relaxed and aware of my body, I also feel rested.
There is a pressure in my stomach from hunger and salivation though that is normal. I do this monthly to help my body maintain its balance and health. I felt a sense of sadness when you lead the consciousness of the hands though that may be a personal thing I am going through though still interesting.
Thank you for your time and efforts they are much appreciated and respected. May you go well and enjoy your day and week(end).
Namaste 🙏
Thank you for guiding me in a much needed practice! I used to meditate to compensate the lack of sleep during periods of insomnia but I find this practice to be much better for that 🙏
So I’m not kidding but I really been lookin for that 21 minute yoga Nidra from Ally
Thank you thank you thank you for your service to us and supporting us in healing through relaxation 🙏🏼
Thanks! Just another great video! Thank you for all you do to make the world better. Enjoy the day everyone!
Love this . I do it in the morning.
Totally helps me through the day .
I suffer from night terrors. All of your Yoga Nidra practices are helping me to res my nervous system 🙏
Ally, good day to you. I did very much enjoy this yoga nidra practice. Some days the shorter practice is helpful. My favorite breathing exercise you lead was where I allowed that I could breath in through my right palm, traveling up my arm directly into my heart. I pause for a moment then exhale through my left arm and out my palm. The next breath began from the left palm through my arm directly to my heart, pausing then exhaling down my right arm and out of the right palm. This practice felt so grounding and healing to my heart and nervous system. I sometimes us it when I have been triggered by a life event and need to center myself in my heart. Thank you ☺️ 🙏
I'm so glad to hear that you liked that one Barbara!! I didn't realize that I had posted one like that on CZcams! Is that where you did it with me? Or was it in a live Zoom or something? :)
@@SarovaraYoga I did see it on you tube. I don’t remember the name anymore but I used your link to go to your website as I wanted to purchase it but I couldn’t find one with the same name. I very much wanted the meditation using that breathing technique. As I have stated before, using your yoga nidra videos has helped me immensely. I do want to take your course soon. Namaste 🙏
Thank you Ally, I’ve been sleep deprived being a 20 week pregnant mom of a 1 year old. And this just made me feel my body, myself and my spirit. I feel rested and nurtured. And your voice is so soothing and loving. Thank you so much for making this content❤️
Dear Ally, thank you. Such a deeply restful experience. Your yoga niidra guidance has been so healing for me over the last wee while whilst traveling through and healing from a significant illness. Thank you :)
Thank you Ally for sharing these wonderful resources with the world. I practice this exercise daily as much as I can and it helps me bring balance to my life. Your soothing voice radiates goodness, warm energy and your giving nature.
Loved this! My little woke up super early and I’m so tired today. I needed to just rest and it helped. Thank you. So grateful I found yoga nidra and you!
I love these yoga nidras- very calming voice, words and practices
Dear Ally, been using your meditations a lot and today used this one in the airport, lying down somewhere. It is one of the few things that can help to deeply relax me. Thank you so much for providing this to us. Awesomely helpfull.
Thank you! Reaping more and more benefits from this each day.
This was very nice, I noticed doing the breathing out of one nostril at a time is very cool. I’m interested in that knowing more. I like to hear your videos. I find your voice very easy to listen to and follow. I really appreciate what you’re doing. Tough times over the past year.
Thank you Ally! Your Yoga Nidra is always pleasantly new and reinvigorating. Namasté 🙏🏼🤗
You're so welcome Luisa! I'm so glad you like them :)
It's a pleasure! 🌻
I have been doing yoga Nedra with you for over a year. I recognize that I am, I look forward to practicing every afternoon about 430. Thank you for making this available.
Wonderful to hear this! Thank you so much for sharing this with me. 💜
Wow!✨✨ why am I shaking with so much from this! So powerful xo
New to Yoga Nidra, it has been the best meditation for me so far. I have experienced extreme panic attacks and trauma through out my life. I have had therapy and meditation ed but this particular type of meditation is been something Different. The difference side nose breathing was amazing. Thank you for sharing your self. ❤
Thank you for this wonderful guided practice. I have chronic pain, and today is an extra high pain day. Your soothing voice and this powerful practice helps sooo much!
I shared your videos with some of my meditation students and they also love them.
Thank you for sharing the Light!!! 🙏😊🕉
You are so welcome Turiya, I'm so glad to hear that Nidra is helping with your pain (I hear that ALL the time, so great!) Thank you so much for sharing with your students :)
Practised this YD this morning as I’m moving house soon and it’s very tiring and stressful at times packing up everything, sorting old files from years back. This NSDR YD will help to balance my energy. Thank you Ally! ✨✨✨🌈🙏🙏🙏
So relaxing and regenerating. Thank you for generously sharing your amazing gift.
Thanks very much for sharing free powerful content online for those in need of or in quest of greater relaxation, peace and restoration. I am really hoping daily practice can help restore my very wound up nervous system.
Many thanks for this lovely experience and all of your service and good works. May you be blessed with health happiness and prosperity in the new year.
I've been doing these since the beginning of the year, and I'm such a better person and mom. I have more patience and my nerves are never completely fried.
A wonderful session, thank you so much! I had a week off due to time constraints but really felt the different having done so. Shorter sessions suit me better and help me set up for my day more than you’ll ever know. Thank you once again Ally! 🙏🏻 ❤
Had an amazing mind body connection with this one, just what I needed. Thank you so much!
Hello from Manitoulin Island. I was feeling quite frazzled before this practice; much calmer afterwards, ready to resume the rest of the day! Really feeling the cumulative effects of practicing with you for the last year and a half. Very grateful for you!
That's wonderful Monique! I'm so glad to hear it, great job sticking with it. Also, I LOVE Manitoulin, I traveled there with my mom and sisters once :)
You make me realize the awareness i am.
Thanks. Very grateful. Love
Not sure what it was but this was an excellent mediation for me today. I feel relaxed and refreshed from it. Thanks you 🙏🏽
So great to hear it! :)
I heard Chris Evans talking about you on Virgin Radio a few days ago - maybe, Wednesday. That evening I played one of your sleep sessions and in the morning I woke early so I listened to this one and that day I finally felt awake, alert and able to cope with life again after being unwell with Covid! I’m a trainee teacher and all week I’d been feeling exhausted and doubting whether I could cope with standing up in front of a class of teenagers. Well thanks to you I did it that morning and felt mentally resilient and in contol. Thank you! I’m now trying to practice every morning.
ThankyouandBless for that beautiful Yoga Nidra…we were in our yoganidra nest with Clover dog snuggled in while fierce squally weather battered the house…and we were safe, warm and yoganidra peaceful…ThankyouandBless again Ally
Wonderful David! That sounds very cute with your pup snuggling in :)
So grateful for all your intention to bring peace for us through this practice! 🙏🏻
I’m so glad I found you here! Thank you so much, the sessions and helping me relax during my afternoon breaks.
Really loving these as I heal from a broken kneecap surgery. They keep me calm and relaxed. Thank you. 🙏🏻
Namaste Ally!!! Practiced this in a tiny cottage by an ocean and it was just incredible !! ✨
That sounds wonderful Steph!! I love the ocean more than most other things lol :)
I am doing yoga nidra since my first pregnancy two years ago and it really helps me to fallus asleep faster, relax during the day and get some rest when adrenaline levels are too high. This is one of my favourite sessions. Thanks for sharing this.
I hope that you had a lovely practice today, let me know how you feel after this practice! Is this your first time practicing Yoga Nidra? Or are you starting to notice the cumulative effects of your practice?
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Just found you this week and after 2 of your sleep yoga nidras and 2 afternoon deep rest ones, I have already have a better rest in the last 3 nights than in the previous 5 years. Amazing. Literally amazing. Thank you Ally 💐🙏
You're absolutely amazing you can't true the more I do this the more powerful it is kind of a true Bliss
Love all of your content ❤
You’re voice is soo soothing and is the perfect volume!
Thank you for these amazing Yoga Nidra sessions. I am recovering from Long COVID/CFS and I find this practice incredibly beneficial. Thank you for offering these freely! 🙏
Beautiful - thank you! Loved the spaciousness in this practice.
This was perfect. I was able to recharge, so I appreciate you you have a blessed da
I think this is my new favorite one. The background music is just perfect for relaxing. This one gets me deep even when I’m restless. Thank you Ally! 🙏
I’m feeling so refreshed and energized following this practice. I really like the alternate nostril breathing and found myself really focusing on it.
This is not one of the yoga Nidra practices from the TT as I didn’t have my list with me today.
❤ Sue
Hi Ally❤this practice gives me back energy and wellbeing after a sleepless night. Very grateful for what you do. Marisa
I'm thankful to practice, particularly in the morning to start my day. Especially when my thoughts are scattered. This practice settles me into a more peaceful, sense of well-being. Sets the movement for my day. I am thankful. ❤
Thank you so much for this lovely practice. Really enjoyed it. I am a yoga teacher and massage therapist and this short Yoga Nidra is perfect if I don’t have much time and need some self care. Love from Amsterdam, Ria
Just in time for my afternoon rest.
You are SO good at this. Thank you Ally 💖
You're so welcome! Hope you enjoyed it!
I am very much enjoying doing this when I get home from work. My only suggestion is if you could use pictures or descriptive titles that differ more, it would be easier to tell which ones I particularly liked and wanted to do again. They’re all so similar, I have no idea which one is which in my playlist any longer…. 😊
I love the background music ❤️
Ally, your soft, peaceful voice made me so relaxed. Thank you 😘
I've been using your yoga nidra to heal a C5 C6 medial nerve injury and to deeply relax from memories of trauma which re-presented during Covid. Your meditations give my mind a sense of deep peace, thank u Ally, Namaste xo
For me This is the best you have done. Not a lot of talk. To much chat is distracting for me. Finishing in Awareness . Is bliss. I like the split brain body- awesome…
Thank you so much for these practices and peace to you.
Thank you so very much, Ally!! I feel so relaxed, rested and serene from this practice!!! Your videos are incredible and your offering is so generous to offer these videos freely. I have been listening to your videos for about six months to help restore during very stressful times and lack of optimal sleep.
I love this so much. When I feel depleted , this practice is almost magical in its power to restore a relaxed energy. The background music is especially helpful. Thank you deeply.
Ally I'm super grateful to have access to your meditations ....your voice is so soothing and beautiful....I have done many yoga nidra meditations but you are my go to when I want a guaranteed beautiful experience.... So thank you ...Jane from Hastings UK x
Incredible as are all of your sessions, thank you!
Namaste Ally
Feeling more centered and relaxed.
Love love love ❤️
What an amazing mid morning boost. I feel recharged, reset, reinspired for the day ahead. Thank you Ally 🙏💕✨️
Perfect for me today also. I've been receiving for several months now your wonderful gift Ally, rhank yo so much. I would like to ask you if you know this practice in Spanish, for someone in great need but who doesn't speak english. Very grateful. Muchas gracias 🙏
Ally I continue to find peace with you more and more each day, and am so grateful! ❤
How remarkable is this! You are surreal fantastic
Thank you :)
Thanks so much! Sometimes I really have trouble sleeping and last night was one of them, and I got up feeling awful and run down. Doing this really help to reset my body and mind a bit and help me feel rested even though I didn’t sleep very well. Thanks again😌
Awesome. Wasn't going to exercise, now I'm rested enough to. Thank you x
Always a joy… enjoyed pranayama practice during this guidance. thank you Ally. Namaste💕2/4/23@ 5pm
Thank you Ally for all your wonderful videos! This is truly a gift of peace and love 💕🙏
This one made me feel so light and free ❤️☺️
I so so appreciate your U tube yoga Nidra practice. I live in NZ in one of the areas severely impacted by cyclone Gabrielle. We were without connectivity for several days when I really needed to relax. So good to have Internet again and join you. Thank you Ally.
Thank you Ally. I go back to your sessions every time I need some strength and deep rest and I do find it. I like your style very much. 🌻😘🌼
Thank you for all your videos
Amazing and deeply healing as always Ally. Thank you for sharing this beautiful practice with all of us🙏
Hi Ally, I appreciate all your youtube work on NSDR! It really helped me to manage myself in a tricky situation. Hearty, thanks!❤
Hi Ally you are wonderful I find your sessions very enjoyable and helpful, through moments of need. Your teaching is persuasive and skillful. Today I tried the alternate breathing and will do the other sessions . Thank you very much. Bl Marisa
Tank you.
I really needed this.Earlier today I had a surgical procedure for an irregular heart rate.This session of YD had me the most relaxed I’ve been in ages.Again Thank you
thank you. the nadishodhana is so good for hormone regulation
Thank you ✨💕 Ally.
Module two.
Namaste 🪷
❤ So grateful I found you, I can’t even try to explain. Big hug and love from Portugal 🇵🇹
Wow ally this was magical 🧘♀️🙌❤ I practice your yoga nidras every day and love them all!-but there was something different about this one, extra relaxing , if that's even possible 😘
Wonderful Hahaha I'm so glad to hear it! :)