Morning Meditation for Developing Self-Healing Energy | The Mindful Movement
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- čas přidán 7. 09. 2020
- Start your day on the path of self-healing with this 30 minute Morning Meditation that is designed to build your own innate ability to heal yourself.
Your mindset and beliefs are some of the most powerful tools available for healing, more powerful than any man-made medication available. Positive thoughts can have a positive effect on our body. Today, harness your own energy and develop the self-healing ability that you are born with. With this meditation to start your day, fill your mind with profoundly healing thoughts and positive affirmations to encourage amazing health and vitality.
Balance the energy in your body to overcome emotional and even physical issues by setting off a powerful healing response. Know that all healing is self-healing and by using this practice regularly, you can implement powerful healing within you.
Pair this morning self-healing meditation with this guided sleep meditation and relaxation designed to help you prepare for a deep and healing nights sleep: • Stress Reducing and Se...
A Healing Combination of movement and meditation: • A Healing Combination:...
Meditation was written by Les and Sara Raymond and Read by Sara Raymond
Music Credit: Floating by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#selfhealing #minfulness #morningmeditation - Jak na to + styl
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Really enjoyed. Truly appreciate the opportunity to do and to have found this
Thanks you Sarah, though I couldn’t find the questions which you mentioned towards the end of meditation
Good morning. I turn 85 this month and am having panic attacks. This is helping me so much. I bless you for doing this.🙏❤️as well as blessing you all.
❤❤ bless
How are you doing now? I hope things are improving for you!
@@heidibonjour am doing a lot better. No panic attacks for a while now. Thanks for asking.❤️
Hope you're well. Never too late. 🎉
@@donnaharris1044 Very glad to hear that! Keep on doing lots of self care! All the best!
Wishing everyone who is here, watching this video, reading this comment always success and happiness. Because you guys are so lucky!
I suffer from a brain injury that has caused over 25 debilitating symptoms. I swear that these healing meditations have helped me more than any doctor or pill out there. Thank you so much.
That’s amazing! Thanks for sharing that 💜
Ok
I wish for you ever-increasing health!
👍✌✌✌💓
Hello Mandy, that’s fantastic to hear I’m so glad that these help you, peace love and strength I send to you, keep smiling be happy 💚
Lord I'm going to work on self healing in my body to release this disease in my body take it all away by the stripes bless me and my fam! Amen 🙏🙏🙏🙏❤️❤️❤️❤️
To anyone suffering from mental health, grief, hard times or stress - we love you, we're here for you, and we support you. Keep meditating. Namaste 🙏💗
Thank you.I am so lonely,God Bless you.🙏🏾💞🌹
@@tonimcdaniel9110❤
@@tonimcdaniel9110try and do things that make you happy. Understand that this is about phase and this too shall pass. Listen to music, go for walks. Admire nature, smile at babies and dogs. And practise gratitude. Be grateful for what is. Eat good food and move. Dance, sing, cook or get creative. Happy healing.😊
I am a therapist and often refer clients to hear Sarah Raymond's meditations. She has a real creative talent and has helped many of my clients as well as myself. I am very grateful for what she and her husband do!
This is one of your absolute best meditations in my opinion! Love it so much! Thank you ❤
To you that are searching for healing I send you BLESSINGS of peace, love and health ❤
This meditation video I discovered in a midst of prolonged emotional and mental turmoil I had been enduring in my personal life. This video enabled me to find my inner peace and guidance. I felt so blissful, tranquil and protected after so long. I started taking necessary steps to move towards my wellbeing. This meditation literally saved me from the incessant chatter in my mind. Prior to this video my problem looked like an insurmountable obstacle. I want to thank the Mindful Movement team and Sara for her very comforting voice. Her voice has been my only companion in my situation imposed aloneness. I am very grateful, as this channel essentially saved my life. May everyone be blessed and discover peace and bliss!
I needed to see this. You said exactly where I am right now.
🎉
Thank you. This is the first voice I look forward to hearing first thing in the morning to ward off anxiety upon awakening.
❤
This is the first time I listen to this video am so impressed will keep on listening for my healing
Dear Sarah, I have been looking for a meditation for a long time but could not find the One, which would be mine. A week before I started my cancer treatment, I found your video. It helped me to reduce the pain caused my stress, it helps me to concentrate on my aim- to be healthy again and enjoy the life. Doesn’t matter how bad I feel, I watch/hear the video and it is exactly what I need during my this special journey. I want to thank you for the work you do!! It’s enormous, it’s healing though I was always sure I would never be able to meditate! Stay healthy and thank you once again!
I am positive that your guided healing meditation will bring total healing to my body mind and soul.
This is my favorite morning meditation ever. The pace, the tone, the message, the background music, your voice….perfection
It’s so beautiful to read all the touching comments and see the incredible gift this meditation is for everyone. May you all be blessed in your life’s journey❤️❤️❤️
S/he who blesses is also blessed
Tears are still running over my face. This meditation really helped me to come into the feeling. I was paralyzed before and didn't know what to do. My friend died by suicide two weeks ago and this seemingly shocked me. I'm so grateful that I can let the feeling out now...thank you!👩🏼
mind yourse;lf
I thought of you. Have a wonderful day
So sorry about your friend. Be well friend.
Thank you for making sure no ad comes on at the end of this meditation! The beloved and endless silence at the end strengthens what you’ve offered, in my experience! ❤️
I am very grateful for this guided meditation. Thank you The Mindful Movement. May we all be healed, well, healthy, strong and joyful.
I recently got diagnosed with severe crohns disease and ulcerative colitis.
My wife just introduced me to your meditations.
God bless you and her. ❤️
Thank you so much for this. I’ve been struggling for several months now with my own fears, pains, worries and stress and this is the first time I can breathe again. It made me realize how profoundly I DESERVE a life of PEACE and SERENDIPITY. How I deserve to take the time to love myself always and heal. To live a life without my overthinking and pain. I deserve a better life for myself and this has truly helped heal me. Thank you thank you thank you
Sending love and light to all❤️❤️❤️
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Yes! You, we all, deserve well being. It’s all inside. Once we stop looking outside ourselves and learn to relax, we start to discover our true power. Love yourself, including your magnificent body- it’s the answer to everything you want ❤️
@@blikes99 thank you for sharing
Thank you, that was truly beautiful and the timing of finding your guidance so perfect. Namaste and blessings. God is merciful and compassionate through all suffering when we allow ourselves to flow with whatever is happening and release resistance and resentment.🙏🕊️
If you see this, breathe. Stretch the corners of your mouth upwards. Exhale what no longer serves you. You are making a difference. This is a sign that you're right where you need to be 💗
Your Zen Within Guided Meditations I did! 🤗
@@Tinyteacher1111 so glad you did! May you find pockets of peace throughout your day 💗
💚💚💚
If you are reading this, I hope you know you are unique and capable of creating amazing things.
Wish you lots of peace, health, happiness and success!
Thank you! I am SO sick of having pain and problems in my life. My health was destroyed 15 years ago by a medical mistake. I don’t want to live half a life anymore! I felt this one change me even just a little bit. 🙏💕
Kathryn, so Beautiful and absolutely wonderful, that even a small amount of improvement is good to hear.😇💕
@@marymaher4036 Yes, it is. I’ll take it!
Also look into Energy healing if you believe in it . It helped me a lot dealing with my health problems Best wishes for you 🙏
@@mamtaupadhyay8652 ,I try my best to Pray and persevere and encourage.I breathe ,b-r-e-a-t-h-e into my lungs with intent,because so many times I'm not breathing through my 👃 nose properly.Hope this can help another.After all,I recall breathing properly during childbirth; and it really does make a difference.😄🙏
@@marymaher4036 you are doing good , keep moving forward .. 👌🙏
I hv to remind myself too to breath properly at times 😊
Absolutely amazing! Magic we are all magic within ourselves! Thank you
Definitely one of my favourites. Mindful movement is one of the best collection if meditation channels there is listen almost every day.
.
Same here
Excellent .Thanks.
I have an undiagnosed health problem. I have a lot of uncertainty about my future and therefore a lot of fear. I’m under a lot of stress. Your meditation is a blessing. I feel a very strong healing energy emerging for my inner body and warming my hands, as if my hands could heal with warmth and love. It was an awesome experience. Thank you so much 🙏🏽❤️☯️
Good luck ❤I’m in a similar place so I’m thankful for you message it’s good to know others are also healing via these meditations. I agree with others there sometimes is no pill to fix the internal pain we’ve learnt ourselves to carry . This is definitely working ❤❤❤❤ NAMASTE everyone much love !
This was the longest meditation I have ever done and it was incredible. During it I felt so present and able to tune in to my breath. I felt the relaxation and I felt the healing energy throughout my body. And for the whole day I have had this incredible clarity and ability to focus on each and every task. Thank you so much for creating such a useful resource for us. I've been meditating with you for over a year now and today it feels like it has finally clicked in my mind and body.
Thanks you so much for this opportunity to listen to this great mediation Eve 💘☺️
Thank you so much for your beautiful words. Coming out from a narcissistic abusive marriage, the words safety means everything to me.
Wishing you well. I left a narcissist relationship too. Be good to yourself and surround yourself with positivity and that which will build your self worth and trust.
Do you have anything specifically on lower back pain
I cried when I heard the word safety I think I craved this my entire life.
Thank you for using your wonderful ability to improve lives
Day #2. Another good morning listening to your video. So serene and gentle. My mind, body, and soul send you light n love and much gratitude. ❤
Thank you for this positive, healing meditation. I love starting my day with you.
It's my 3rd day for practicing and I can feel changings in my body and mind.i am sure that I will change my life with this practice.
Im going to do this every morning to get the all-clear at the hospital. ❤
Deepak is masterful at teaching meditation czcams.com/users/postUgkxIIDVgnLN8pF_fPOyoZ1nTjbLvvZcib6r I appreciated how he got into the idea of existence taking care of itself, and in trusting that, we give ourselves the space to be awakened. I think for those of us who actively study and practice meditation, there is always something new to be learned and a new way to expand our consciousness. This book gives us the opportunity to do just that.
Thank you for your help.
Today's meditation with you Sarah, was beautiful and at the end I gave thanks to you with Namaste.... "The divine in me honours the divine in you." And I send divine healing love to all who are part of your family. Thank you Sarah and The Mindful Movement for the good you bring to this world. ❤❤
This is such an incredible meditation
Absolutely incredible!!! I am on the way to full recovery!
Really good I was so relaxed at one point so ty ty ty ❤
Truly amazing! Thank you.
Hey Sara! I just want to thank you helping me continue to heal. My mother passed away unexpectedly last December and without your mediations I honestly don’t know where I’d be so I want to thank you from the bottom of my heart
-namaste
Danki Sarah .I'm so happy that this meditation came on my path. I enjoyed it tremendously and I'm feeling wonderful 😍🙏🏾
BEAUTIFUL MUSIC! Hypnotic voice!
I’ve listened to this beautiful meditation many times and today it finally stuck! Wow! I think I was finally ready to embrace the healing that I had subconsciously been craving. I love so many of your meditations. Thank you, Sarah for sharing your gorgeous gifts of healing 🙏❤️💫🌈🌸
Danke!
I have had two family deaths during covid19 and have suffered other very difficult situations in my life. I also have a disability. This medication really helps me relax and calm down. I try to listen to it every morning. Thank you 🙏🙏
Glad we could help 💜
@@TheMindfulMovement Thank you I also listen to your sleep meditation. Your meditations are so powerful! ♥️🙏
Going through a lot of stress at the moment. This really helped. Thank you so much.🙏💜🙏💜🙏💜
¡Gracias!
LOVELY Meditation Blessings to You all Amazing Thank You
This fantastic!
Give it a try.
Love this thank you🙏❤️👍🇮🇪
76 struggling with everything hard to let go but this meditation do move me in a dif direction. I love Sarah
Yes! More morning meditations. 🙏🏼 love starting my day with you. 💖
You’re Awesome Sarah Raymond. Thanks so much for being a Real Healer.
I stumbled upon this meditation and thought I would try it. I love it!
26:25 “What would it be like to love yourself enough, to know wholeheartedly that you deserve this healthy experience?”
Infinite love and gratitude \are the most powerful force in the universe. This meditation is simply amazing and awesome. Simply allow the healing process take place with love and gratitude in every cell of your body.
Ohhhh, my gosh😱. I just came across this exceptionally transformative meditation this morning and, in a word, phenomenal❣️ I have suffered with daily migraines for 20+ years and, most recently (the past 5 years) bulging and torn discs in my back. I am completely against having any surgery and have been trying everything else that will my body will respond, positively, to. My body responded profoundly to THIS meditation! I am actually on my way to a Dr. appt. shortly (hypothyroidism) and will have my blood drawn. I will be very curious to see the results as I literally felt a major shift in my body. Thank you for sharing your gift with us, Sara...your calming energy is a wonderful healer🥰
Thank you so much ❤Amen 🙏🙌🤲to painless health ‼️😇Hopping it can be. It can change all the quality of life ❤❤❤❤❤❤❤❤❤l did that once again n felt better 🙏✅🍀tnx,bless you
This. Is the first. Time I have heard this and I am amazed at the gentle feeling that I felt.I will carry on with this as I am in a lot of pain with arthritis.Thankyou
Thank you
I am thankful for the learning experience. I believe it works. Need to practise
A nurturing and comforting voice. One I wish I experienced from my mother as a child. Not only do I feel relaxed and healthy, but I feel the love you have for others. Thank you so much.
This meditation made my body quiver. I feel so wonderful. Thank you, thank you, thank you!!! 🧘♀️🥰✨✨✨✨✨
Good morning. Working on my mindset…❤
Thankyou I love your unique auto suggestive style and loving gentleness ❤,🙏
This was beautiful and very helpful. Thank you
Dear Sarah, you help me so much everyday ❤️. This meditation 🧘♀️ brings me so much positive energy and a peaceful, positive mindset to start my day. I believe 🙏 I can heal my brain from a procedure I underwent last summer and issues with my back. I love ❤️ what you give to me. God bless you! Emily ❤❤❤
Thank you for the heart ❤️. I listen to your anxiety and overcoming the overactive mind alot. Especially the anxiety meditation. I suffer from depression, anxiety and have PTSD. They help me so much instead of taking a Klonopin. Your voice is so soothing. I also do the nighttime healing meditation. I'm so glad I found you! Have a great day 😀
Good morning, I have been listening the gratitud meditation and it has helped me a lot during my sickness process. I have a tumor in my spine and in the last 6 months has grown 1.5 mm. I will start with this meditation.
Sara & Les, I feel you’ve gleaned the best elements of your previous meditation readings and rolled them into this moving, effective gem. Kudos and thanks!
Thanks for sharing that! Glad you enjoyed 💜
Thank you! Wonderful healing mediation! ❤💚💜💛
I totally agree! I have to do pain meditations throughout the day to ease pain, and this is one of my new favorites, if not THE favorite! Thank you!
Thank you ! I am a cancer survivor.This meditation has helped me deal with parts of myself that lead to stress.
Ty for this meditation 😊
Thanks
Thank you for this moment of calm in my time of turmoiĺ.
This meditation came at exactly the right time.
This is so powerful yet so soothing.
I will be doing this daily.
Namaste
Thank you for your very helpful meditation video. It really helps me start my day. God bless you 🇨🇦
This is a most powerful meditation😁😁😁😁😁
Thank you!
Thank you 😊 💓
So much gratitude for this morning meditation to the Mindful Movement and Sarah Raymond. It's made wonders to my health: physical, mental, and emotional. Sending love, blessings, and happiness to all of you. Namaste.
Thank you ❤️
I know these healing meditations are helping me with my stage four lung cancer and go to sleep with Sara’a soothing voice. When I wake extremely early I use this morning meditation To talk to my cells and to ease my pain. Thank you So much. Also love the Yoga Nidra meditation and indeed all the Mindful Movements meditations so will now start the day with the Morning one for gratitude and positivity as I watch the sunrise over the ocean. Feel blessed.
Thank you so much.
Thank you 🙏
I love your voice, love the way you lead meditation. Thank you for these wonderful things
Thank you so much!
Thank you once again…..🥰
Thank you 😊
This is one of my favorite meditations I practice. It’s such a great guide and the build up of positive energy in my body is profound. I am literally sitting at a mechanic shop with headphones in and was still able to reap the benefits of it. You all have a gift and I thank you for sharing it with us to assist on my own healing journey. Blessings
This is absolutely the best meditation ever. I try others but I always come back to this one. Thank you Sarah For sharing your amazing gift with all of us ❤️
Thank you 🙏🏻 This is Wonderful 👌🏻😊
Thank you ♥️
Such an amazing meditation. Thank you soo sooo much 💝💝💝💝💝
Thank you so much for this gift. May it come back to you thousand fold.
Thank you so much! While releasing tensions I found myself crying silently. Your voice is soul healing, it goes beyond the practice itself. I am profoundly grateful.
So nice to relax with light and sounds
Thank you Sarah ♥️🙏🏼 I spend some time with you every day. Beautiful soul you are.
Thank you Sarah, this was beautiful, fell asleep for an hour. I have been listening to your meditations for several years now and I really appreciate everything you do. Your voice is so soothing! Much love xxx
Day 3, Min 21h: "Healing is a sense of coming home, of belonging..."😢🙏🏼 this meditation moves very deeply
Thank you so much
Sara you are a helper for so many people inculding me. Also helping my children through the support you give to me im stronger to be the best i can for them
I have just done this; it is very relaxing and calming to the nervous system,