The Mindful Movement
The Mindful Movement
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Yoga Nidra Meditation for Deep Sleep: Embrace New Beginnings and Growth | Mindful Movement
Embrace the nurturing quiet of the evening to find tranquility and rejuvenation. I am honored to have you join me for this Yoga Nidra practice focused on the rejuvenating spirit of the season spring to help guide you into a profoundly renewing deep sleep.
Meditation written and read by Sara Raymond
Music Credit: Enlighten Me by Christopher Lloyd Clarke www.christopherlloydclarke.com Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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MORE FROM THE MINDFUL MOVEMENT:
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zhlédnutí: 17 510

Video

10 Minute Meditation For Success & Abundance | Mindful Movement
zhlédnutí 8KPřed 14 dny
A daily meditation practice that enables you to identify your goals, and achieve success in accomplishing them. This guided meditation helps to give you empowerment, confidence, worthiness, and self-love to inspire you to create change. All of us set goals, whether on paper or in our minds, and goals come in all shapes and sizes. Without goals and ambitions, your life would likely lack focus an...
Reclaim Safety, Restore Peace | Somatic Centering Meditation | Mindful Movement
zhlédnutí 16KPřed 21 dnem
Life's challenges can often leave you feeling on edge, with your body tensed and your mind in hyper-vigilance. Together, we will ease these sensations and guide our awareness back to a state of tranquility and delight. Today’s practice is a gentle journey toward reclaiming inner safety, restoring peace, and reawakening joy. Meditation written and read by Sara Raymond Music Credit: Whispers in t...
Calm in the Storm: Quick Reset Meditation for Overwhelm | Mindful Movement
zhlédnutí 20KPřed měsícem
Welcome to this quick reset meditation. I understand that you might feel overwhelmed right now, and you're not alone. In just ten minutes, we'll go through a gentle practice designed to help you find your calm, regain clarity, and restore a sense of choice in your situation. This is a practice you can come back to any time you need. So, let’s take this moment together to pause, breathe, and res...
10 Minute Morning Meditation For Peace Of Mind | Mindful Movement
zhlédnutí 18KPřed měsícem
10 Minute Morning Meditation For Peace Of Mind | Mindful Movement
Mind-Body Healing Meditation for Safe, Deep Sleep | Mindful Movement
zhlédnutí 79KPřed měsícem
Mind-Body Healing Meditation for Safe, Deep Sleep | Mindful Movement
Embrace Self-Love: Heart Chakra Meditation for Compassion | Mindful Movement
zhlédnutí 23KPřed 2 měsíci
Embrace Self-Love: Heart Chakra Meditation for Compassion | Mindful Movement
10 Minute Morning Meditation For Positive Energy | Mindful Movement
zhlédnutí 51KPřed 2 měsíci
10 Minute Morning Meditation For Positive Energy | Mindful Movement
Come into Stillness: Meditation for Peace and Stress Relief | Mindful Movement
zhlédnutí 30KPřed 2 měsíci
Come into Stillness: Meditation for Peace and Stress Relief | Mindful Movement
Gratitude and Positive Mindset 8 hour Deep Sleep Meditation | Mindful Movement
zhlédnutí 52KPřed 3 měsíci
Gratitude and Positive Mindset 8 hour Deep Sleep Meditation | Mindful Movement
10 Minute Guided Meditation On Gratitude | Mindful Movement
zhlédnutí 95KPřed 3 měsíci
10 Minute Guided Meditation On Gratitude | Mindful Movement
Meditation to Ground and Rebalance Your Energy | Spooky2 Scalar X Mindful Movement
zhlédnutí 10KPřed 3 měsíci
Meditation to Ground and Rebalance Your Energy | Spooky2 Scalar X Mindful Movement
20 Minute Meditation for Inner Strength & Peace | Mindful Movement
zhlédnutí 86KPřed 3 měsíci
20 Minute Meditation for Inner Strength & Peace | Mindful Movement
Detach from Thoughts and Worries Deep Sleep Meditation | Mindful Movement
zhlédnutí 280KPřed 4 měsíci
Detach from Thoughts and Worries Deep Sleep Meditation | Mindful Movement
5 Minute Gratitude Meditation | Creating Abundance Through Gratitude | Mindful Movement
zhlédnutí 20KPřed 4 měsíci
5 Minute Gratitude Meditation | Creating Abundance Through Gratitude | Mindful Movement
Meditation for Acceptance and Self- Love | Mindful Movement
zhlédnutí 35KPřed 4 měsíci
Meditation for Acceptance and Self- Love | Mindful Movement
Mind-Body Cleansing and Healing Hypnosis Meditation | Mindful Movement
zhlédnutí 146KPřed 4 měsíci
Mind-Body Cleansing and Healing Hypnosis Meditation | Mindful Movement
Breathe, Believe, Become: Guided Meditation to Manifest Your Potential | Mindful Movement
zhlédnutí 43KPřed 5 měsíci
Breathe, Believe, Become: Guided Meditation to Manifest Your Potential | Mindful Movement
Deep Sleep Meditation to Embrace Winter's Wisdom | Mindful Movement
zhlédnutí 55KPřed 5 měsíci
Deep Sleep Meditation to Embrace Winter's Wisdom | Mindful Movement
Awaken Your Inner Light Guided Meditation | Mindful Movement
zhlédnutí 32KPřed 5 měsíci
Awaken Your Inner Light Guided Meditation | Mindful Movement
Autumn Renewal Deep Sleep Meditation for Letting Go | Mindful Movement
zhlédnutí 39KPřed 6 měsíci
Autumn Renewal Deep Sleep Meditation for Letting Go | Mindful Movement
Recognize Ease, Safety, and Joy Morning Meditation | Mindful Movement
zhlédnutí 52KPřed 6 měsíci
Recognize Ease, Safety, and Joy Morning Meditation | Mindful Movement
Sleep Meditation for Heart Opening and Healing 8 Hours | Mindful Movement
zhlédnutí 66KPřed 7 měsíci
Sleep Meditation for Heart Opening and Healing 8 Hours | Mindful Movement
Taming Overwhelm Meditation: Finding Resilience Within | Mindful Movement
zhlédnutí 94KPřed 8 měsíci
Taming Overwhelm Meditation: Finding Resilience Within | Mindful Movement
Nurturing Bedtime Ritual for Replenishment - Yoga Nidra for Sleep | Mindful Movement
zhlédnutí 61KPřed 8 měsíci
Nurturing Bedtime Ritual for Replenishment - Yoga Nidra for Sleep | Mindful Movement
Healing Inner Wisdom Self-Inquiry | Journaling Meditation | Mindful Movement
zhlédnutí 19KPřed 9 měsíci
Healing Inner Wisdom Self-Inquiry | Journaling Meditation | Mindful Movement
Deep Sleep Meditation for Inner Peace and Self-Love | Mindful Movement
zhlédnutí 444KPřed 9 měsíci
Deep Sleep Meditation for Inner Peace and Self-Love | Mindful Movement
15 Minute Morning Gratitude Meditation | Mindful Movement
zhlédnutí 247KPřed 9 měsíci
15 Minute Morning Gratitude Meditation | Mindful Movement
Somatic Morning Meditation: Cultivate Calm and Ease to Start Your Day | Mindful Movement
zhlédnutí 88KPřed 10 měsíci
Somatic Morning Meditation: Cultivate Calm and Ease to Start Your Day | Mindful Movement
Full Night Sleep Meditation to Heal While You Sleep | Mindful Movement
zhlédnutí 320KPřed 10 měsíci
Full Night Sleep Meditation to Heal While You Sleep | Mindful Movement

Komentáře

  • @aib_
    @aib_ Před 2 hodinami

    This is not good. It feels aimless.

  • @avaizkhan3395
    @avaizkhan3395 Před 5 hodinami

    6 June 2024😢😢😢

  • @foxyjadewolf7763
    @foxyjadewolf7763 Před 15 hodinami

    thanks i feel much better. :)

  • @IceePaz79
    @IceePaz79 Před 17 hodinami

    i am homeless and recently realized i have really bad ptsd lol i wish i could feel safe

  • @bean2819
    @bean2819 Před 20 hodinami

    i can’t thank you enough❤️❤️

  • @Gussie58
    @Gussie58 Před 21 hodinou

    Thank you 🙏❤

  • @ivanamarincek260
    @ivanamarincek260 Před 21 hodinou

    Amazing meditation. Thank you so much ❤

  • @JennyjuiceReal
    @JennyjuiceReal Před 22 hodinami

    ❤❤

  • @lizmolinar9575
    @lizmolinar9575 Před 22 hodinami

    Thank you 💕❤

  • @lidamooini2064
    @lidamooini2064 Před 23 hodinami

    Thank you for these beautiful words. ❤

  • @aldotexasrealty
    @aldotexasrealty Před dnem

    Loved this. Wish it was a 20-30 day series so it can be diff daily. Or at least a second one that doesn’t mention it’s the beginning. Loved it thank you!

  • @energyworkwithhannah

    t Thank you so much for sharing this meditation

  • @AminaNazerally
    @AminaNazerally Před dnem

    Thank you Sara.

  • @AminaNazerally
    @AminaNazerally Před dnem

    Thank you Sara, I’m very grateful that you’re doing this to help everyone. Thank you❤

  • @lianak3363
    @lianak3363 Před dnem

    ❤❤❤❤❤

  • @thelmawinterbach8490

    Thanks!

  • @reneelavoie9807
    @reneelavoie9807 Před dnem

    Thank you for this meditation practices. I have been dooing this one a few times and starting to see that I much calmer and focus during the day. ❤

  • @siobhan20104
    @siobhan20104 Před dnem

    Sara thank you! I took your New Beginnings Retreat in my home in January. It moved a powerful force within myself that I had been suppressing. I am a great person, looked up to and honored by many. I have many talents and qualities and abilities, and yet for the past 30 years I have lived in procrastination, lack, not enough, even poverty. And then I have work myself to death for a very little reward. I guess I signed up for that before coming here to earth to learn those lessons and to have empathy. But now I’m totally emotionally exhausted from work and not enough in this lifestyle of constant fear. I want to step forward in The abundance that is mine. It’s grant it to me because I am a child of the Most High God and he loves me. (And loves you!) He paves his streets with gold and he has a mansion waiting for me with my name on it. There is no beauty in a bread line. There is no beauty in the struggle and not enough. I want to return to a place of giving abundantly in the ways of physical things in life. To lift up the hands that are hanging down. To elevate the lowly and lonely. This all can be done from a place of abundance to bless the Beauty in me and in others. I know That, as I step forward into this newness, that is mine as Gods gift, He will lift me up too.

  • @gaellewulff
    @gaellewulff Před dnem

    Thank you for this great moment

  • @vuluongbach3560
    @vuluongbach3560 Před 2 dny

    THANKS YOU GOD. AMEN ❤🙏🙏🙏🙏🙏

  • @bobo-tv4cv
    @bobo-tv4cv Před 2 dny

    Sarah is the best I have found and dont think there could be any one better. I love her! We are so lucky to have her talent to help us live better.

  • @bobo-tv4cv
    @bobo-tv4cv Před 2 dny

    I have listened to many meditation videos on youtube and Sarah Raymond is so far the best. Her music is just right her content is so comforting and her voice and tone are perfect. For the first time, I am going to make a contribution to thank her. The hours she has in this has got to be supported and hopefully if we all contribute, she can continue making these beautiful videos that so grately improve our lives.

  • @Aj23427
    @Aj23427 Před 2 dny

    Wonderful meditation thank you!!! ❤

  • @montseaf3362
    @montseaf3362 Před 2 dny

    Thank you 🥰

  • @SangeetaSingh-vh9kl

    Thank you ❤

  • @seyionskin
    @seyionskin Před 2 dny

    Thank you Sarah❣️

  • @user-ls4hk9ge8t
    @user-ls4hk9ge8t Před 2 dny

    I’ve been away for some while, don’t know where , how , when or why. I’m here now !! Blessings to everyone, everywhere.❤

  • @msieurdavid
    @msieurdavid Před 2 dny

    Thank you!

  • @user-ls4hk9ge8t
    @user-ls4hk9ge8t Před 2 dny

    I’m here now . Blessings to everyone, everywhere ! ❤

  • @trishnasaikiadas851

    God please always blessing me and my femaliy ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @trishnasaikiadas851

    Om nAmaha shivai

  • @trishnasaikiadas851

    Please help me , and always saport me and right path always

  • @trishnasaikiadas851

    Thank you God

  • @trishnasaikiadas851

    I fill like a milionarers

  • @trishnasaikiadas851

    I am happy for your meditesion

  • @trishnasaikiadas851

    Thank youGod

  • @trishnasaikiadas851

    Thank you God

  • @vernwilson6910
    @vernwilson6910 Před 3 dny

    Thank you for sharing this with me Blessings to you all Amen

  • @soniasmith9704
    @soniasmith9704 Před 3 dny

    ❤ thank you Sarah

  • @ratnaroychoudhury1220

    I come back to you Sarah again and again whenever I am too restless and caught up in the complexities of this journey of life .And your voice gives me that calmness and tranquility needed in that moment Thank you for being there for me and so many others who are searching for peace.My love and gratitude for you ❤️ ❣️🍁🌷

  • @avaizkhan3395
    @avaizkhan3395 Před 3 dny

    2 June 2024😢

  • @joannaparris189
    @joannaparris189 Před 3 dny

    I listen to this meditation several times a week and I find it very beneficial.

  • @l.j.huffman1146
    @l.j.huffman1146 Před 3 dny

    415pm. This is my peaceful place, thanks!

  • @aminatakane4763
    @aminatakane4763 Před 3 dny

    Hello, I am Sarah Raymond! I like this voice. You are now part of my life. This meditation is my favorite piece.

  • @saucykinz
    @saucykinz Před 3 dny

    i had a breakthrough during this mediation that brought me so much comfort and empowerment. it felt so true to my soul that i haven’t felt in a long time. thank you for helping to bring me back. ❤️

  • @lianak3363
    @lianak3363 Před 3 dny

    Thank you so much this is the most beautiful self-healing I enjoy your voice and this wonderful time spending with energy of well-being God bless you❤

  • @saharbaddar7255
    @saharbaddar7255 Před 3 dny

    Love the attention on the senses! They are truly miracles we have been gifted 🩷love Nikki’s voice too

  • @EileenParczenwarriorofwellness

    Thank you for this meditation. I've tried many before that didn't work. This one brought me back to a memory I had forgotten, it did make me cry, but I believe that was a release. It was a block that was holding me back from believing in myself. Just what I needed. I will continue with this everyday. My body has an excess of 80lbs that I will be able to release now. ❤❤😊

  • @Aj23427
    @Aj23427 Před 3 dny

    Fantastic meditation, I will be repeating this for sure!