Reclaim Safety, Restore Peace | Somatic Centering Meditation | Mindful Movement

Life's challenges can often leave you feeling on edge, with your body tensed and your mind in hyper-vigilance. Together, we will ease these sensations and guide our awareness back to a state of tranquility and delight. Today’s practice is a gentle journey toward reclaiming inner safety, restoring peace, and reawakening joy.
Meditation written and read by Sara Raymond
Music Credit: Whispers in the Wind by Chris Collins, IndieMusicBox.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#meditation #somatics #centering #grounding

[@susannah.brooks]

I love the mention of DIGNITY! Gonna carry that with me at work today ❤

[@dianepines9014]

I love your voice!❤ Thank you! You're meditations are always such a treat!🤗

[@breindyweisz35]

Thank you for your grounding meditation. Good to hear from you directly.

[@dianethomas9171]

Your meditations are so helpful. Thank you.

[@manuelsalinas8456]

Thank you Sara,your meditation practices have taken me out of the darkness. I was diagnosed 4 years ago with stage 4 GIST cancer. That is when I found The Mindful Movement. Your voice brings me peace and helps me fall asleep . I listen to you everyday. Thank you so much for all you do for us❤

[@user-db7fz1st1o]

The wholeness and balanced way, launches my day ! Thank you❤

[@rubinamasud]

thank you Sara , really appreciate your work and grateful to you as your meditations are bringing peace in my life as well as connecting me to my real self.

[@ElenaMironovSHM]

I love your voice! Thank you.. You're meditations are always such a treat! 🙏💗♥

[@ears2see]

Not sure if I’m hyper sensitive but a lot of your meditations tear me up. Infinite gratitude 🙏

[@alegce4497]

Felt the same with this one 😍🙏💗

[@helenhogan6020]

So good Sara, listened twice just now and feel deep sense of pease. Very many thanks 🙏🏼

[@Daily.Meditationz.1]

Thank you! You're meditations are always such a treat! 🙏♥☺

[@deepawadhwa1129]

This meditation has helped me connect with myself😊Thankyou so much🙏

[@alegce4497]

One of the most beautiful meditations I’ve ever practiced, even though most of the ones I’ve tried from your channel are!! So grateful to have practiced it today!! Almost teared up 🥲 thank you! 🙏💐☀️♾️💛🧘🏽‍♀️

[@michaellaallen7271]

Thank you, so calming and mind altering in the most peaceful way🪻

[@dianejenniferverataylor4225]

Thank you so much Sarah ❤

[@trueheART.CVStone369]

🙏💜🙏 Thank you 🙏💜🙏

[@Elcharlus]

This was a powerful one, thank you

[@thtkidjunior]

Literally just had a stressful situation and needed to meditate, came on CZcams and this was first on my feed, always at the perfect time....I'm eternally grateful for you, this movement and all you've done for me ❤

[@paulinebrandt6767]

Superb and timely- thank so much Sarah ❤

[@colleenallan6169]

Beautiful. Thank you 🙏💜

[@aprilmcafee8239]

I instantly started crying when I started listening.. my anxiety is triggered by body sensations, and often times is triggered for no reason and I don’t understand why. I get so frustrated when I’m completely ok and it triggers for no reason. I just want it to go away. But I feel my anxiety is deeper and it’s my subconscious.

[@emss9731]

I am in the exact same situation. These meditations have been helpful for me so far as a way to start retraining my body that it doesn’t have to go into freak out mode due to unexpected sensations. It’s a slow process but we can do it!

[@lovespacemeditationandtarot11]

What a beautiful meditation

[@amelielovato1895]

Beautiful thank you so much

[@aib_]

Great meditation Sara. Thank you so much.

[@stewartthomas2642]

Love your stuff kick on love it ❤️❤️🧡💛💚💙💜🤍

[@myhealing1004]

감사합니다❤❤

[@user-lb8jp5ub6q]

The worst meditation

[@vasq972]

This is exactly what I needed to hear today. I’m finally taking up the space that’s rightfully mine 🥹