25 Minute Meditation to Develop Inner Peace and Calm in 2021 / Mindful Movement
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- čas přidán 9. 08. 2021
- In this guided meditation, take some time to pause, recognize and accept what you are feeling, get curious about what's underneath of this feeling, then take care of yourself and your feelings. Begin the process of self-inquiry, be okay with life as it is, and then nurture and open your heart with kindness.
This practice will help you calm the sense of being overwhelmed and find peace from within and offer yourself with unconditional love and compassion.
Meditation written and read by Sara Raymond
Music Credit by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#innerpeace #calm #guidedmeditation - Jak na to + styl
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If you are reading this, this is your sign. This is your sign that everything is going to be okay. Listen to your heart, follow your intuition. Trust what feels right and what feels wrong. Trust that your angels are watching over you, and that the Universe would never put you through anything you can’t handle. You are here for a reason. You are special. You are loved. Be kind to everyone including yourself. Be the change you want to see in the world! Namaste 🙏🏼❤️
❤️❤️
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I HATE SEEING POSTS LIKE YOURS
Thank you Lord and my Angels for adding more Joy to my life 💞
Thank you beautiful angel
💝
P
L
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Thank you Sarah for such a wonderful meditation!!!❤️
Ty for help me to find peace in the middle of the storm ❤
Thanks again
Thank you
Best one ever
To all who are here, may the serenity of meditation soothe your soul and uplift your spirit.
The exercise reminiscens me og Internal family system thank you⚘
I’ve been meditating for 25 years and although I’ll always make silent meditation my daily practice I’m really enjoying bringing guided meditations into my life,
I’m going to heal I’m going to get stronger I’m going to overcome this pain from my wounds peace within
Thank you Sara for always showing up. You are an amazing person and your meditations are so helpful. 💕
I LOVE TTE MINDFUL MOVEMENT MEDITATIONS THEY HELP ME ALOT TO RELAX RELAEVE STRESS.
Thanks
This meditation came at the exactly right time for me to take it all in and MAKE A DIFFERENCE.Thank you so, so much for being there.
what a lovely lady......
A very excellent guided meditation. Thank you! I agree with previous commenters that this is like a gift from you to us.
I’ve never commented on meditations before, but I want you to know that this is the B.E.S.T.!! You truly have given me the gift of inner peace today, and I thank you from the bottom of my toes😊
I just love this meditation, it’s so compassionate, uplifting and peaceful for healing whatever ails the soul. You have a true gift and talent, I do appreciate you and your work by sharing this with the world. Thank you for serving your purpose here, it truly makes a difference to many people in their daily meditation practice. 😇💗🦋
Hello Sara. I so appreciate your supportive, healing work and intention. I "found" you at a difficult time in December 2022 and the meditations helped me deeply then, as they do now. In particular your voice, the intonation and pacing of what you say relax me, so I can hear what you are guiding my mind to do. Thank you.
Thank you, this is exactly what I needed in this moment❤ I'm really interested in the hypnotherapy workshop❤
Sara, I have been following your meditations for the past year; one of the most emotionally difficult times in my life. Thank you for your generous spirit and heart. Your calm presence has helped me to ground and re-group. Namaste.
The voice, the music, the words, great all round. Thank you!
Thank you Sara and thank God for having a kind and wonderful people like you in our stressful life nowdays to help us .🙏🙏❤❤❤
Such a gift to feel and hear this peaceful meditation and I enjoy the self inquiry too
A peaceful meditation to connect with the innermost self.
Thankyou 🌈🕉☯️🕊💚
We listened to this during Dinner Prep. Very pleasant ☺ time for us
Great way to start my day. Lovely.
Just perfect, as I would expect from Sara and Les❣️ Thank you.
This meditation is so soothing and helpful for me. Her voice is pleasant and natural and music is barely audible in the background. It flows smoothly and peacefully.
Dear Sara. Thank you so much for being here for us. Thank you for your special way to walk with us on our journey , and guide us through this process with the meditation. Your inner peace and strength are helpful. Thank you.
Thank you Sara💐your meditations are so beneficial to my health 💜
a beautifull meditation thank you
I sincerely hope that you have a wonderful day too Sara ... ALWAYS lovely to hear that beautiful message on the end of every video ... when one lives alone it makes ALL the difference. Blessed Be
This really is beautiful. I had a wonderful moment of realisation but I would have loved more quiet spaces to process the instructions. There was a point where there were many instructions/guidances but no space to think them through. I love this channel so much. I hope it is ok to give you this feedback.
I feel full of peace and acceptance of the present moment as it is. Thank you for connecting me with the inner peace that is always present in my heart. What you share through these mindful meditations, will come back to you and yours manyfold. Peace and Love. 🙌🤩
Oh that was soo deep. Thank you. X
Thank you Sarah. I think that has just become my new favourite meditation. ❤️🙏
Lovely ❤Thank you Sara & Les ❤️ btw this picture is of a beach near my home 🏴
Love that 🙏🏾🙏🏾
Hi Sara, this could not be more perfect for me right now, thank you🙏x
Amazing. Thank you 🙏🏻
Beautiful! As I sit in my bedroom contemplating my life I feel so blessed for your words.
Thank you for this wonderful gift.
Thank you beautiful angel 🦋💝
You are so special , this meditation is so needed at this time, Thank You for being the calming moment of our day.
Thank you I am so so grateful xx
Thanku ❤️ this helped
it was so powerful
Love this meditation!❤
Thank you. 🙏🙏🙏❤️❤️❤️
Beautiful. Loved it.
Thank you Sarah🙏🍀
You are such a gift to all of us thank you from my heart ❤️ to your ❤️
Powerful. Thank
You x
Thank You, Compassion for self is.
thank you
This is amazing. Thank you so much.
This is wonderful. I can’t tell you Sarah how much support and an embrace I found this video to be . I love you ❤
Thank you Sarah🙏
Namaste.
Absolutely Greatful 🙏❤
No matter where you are.
No matter what your struggling with.
I pray you have a good sleep.
Wishing you all the best!
Absolutely love your soothing voice of your recorded meditations. 🥰
Sara, thanks You for tour calming voice and speach, I apreciate It very much. Thanks again.
Thank you Sarah…… quieting my mind is really needed these days!❤️
Thank you ✨💜🌟
Thanks à lot Sarah because with the sanitary conditions, I feel so overhelmed and stuck and stressed, and my heart doesn't whant to calm!
Me too😥😞🙏🙏❤️🌿
This is so good! Thank you!
Your voice and meditations make my train commuting the highlight of the day.
thank you 🙏 ❤
Thank you Sarah
Very helpful
Thank you so much for this meditation. I am full of tears when you told me to love myself unconditionally. I've never considered that and that moment I felt tremendous relief and compassion for myself. Thank you!!!
Very good guidance and an, amazingly relaxing voices .Thank you.
Excelent meditation, for me si the first time I deeply Connect with my higher self
Beautiful! thanks
Hi Sarah ❤
Fantastic meditation. I love the suggestions. Thank you so much.
Thanks for your
Calm and piceful motivational speech....
It's really make me some kind of clam ❤️❤️❤️
Very transformative, thank you!😍😍😍
Will try this tonight. Hope it helps me re organise my chaos.
So very beautiful and powerful. Thank you, bless you.
Thank you
Many Happy Blessings for you also ♡
Thank you so much ❤️
Most definatley one of the most beautiful, peace-giving Meditations I've ever done 💛🙏🏼 thank you mindful movement xo
Sara thank u for this practice I've taken good advice I Am going through what every woman had to has t yet or is presently going through I accept the perimenopause and Am taking this time put to nurture and nourish my body with the holistic treatments and foods also I found this meditation 🧘♀️ beneficial thanks again
Thank you for this amazing and rewarding experience!❤️🥰❤️🔥
Thank you, Sara! This meditation helped me so much....thank you for doing such wonderful work....love....💞🙏🕊💞
Just what I needed today. Thank you 😊
This was so nice. Thank you.
Thanks 😊
Great and so helpful Thank you 🙏
Well this couldn’t have come at a better time.🙏🏼
this was awesome, so needed during the mourning process. I lost my dad 3 months ago, and the recent onset of anger and resentment has been super hard to experience, this has been so very helpful. thank you for what you do.
Lost my dad last November, I’m so incredibly sorry for your loss.
I am sorry for your Loss.
There is a wonderful guided meditation - Jason stephenson surrender meditation. Try it and let me know 🙂
I am sorry for your loss. I send you lots of love and warm hugs.
So Sorry for your loss. I feel your pain because I lost my dad a few months ago too. 😢
@@elisadaluz I've done almost every Jason Stephenson meditation, the surrender one was really good. Ty
You are amazing thank you so mych
Hi Sara. Thank you so much for all of awesome meditations! They are helping me tremendously. Happy New Year! 🥰
I feel so much better spiritually and I worked myself that’s why I love bounce back to the isn’t working on my cell phones prove everything everything
This was wonderful, thank you so much🙏💙
🙏🏻🙏🏻👍🏻
Love the videos , can’t find the one you recommended for quitting smoking , , anybody ? I’d appreciate it
Thank you so much!