10 Minute Guided Meditation On Gratitude | Mindful Movement
Vložit
- čas přidán 27. 02. 2024
- An inspiring gratitude meditation that takes you through the process of finding gratitude in small moments throughout your day. Practicing gratitude through meditation has incredible effects, from improving our mental health to boosting relationships with others and the things around us.
Gratitude practices have far-reaching effects, and learning how to live your life with gratitude helps you notice little wins - like the bus showing up on time, a stranger letting you into a traffic lane, or more simple things like the way the morning light casts a shadow of beauty onto your bedroom wall each day.
Each of these small moments string together to create a web of happiness and overall well-being that, over time strengthens your ability to notice the good.
For more inspiration and guidance on how to bring more gratitude, in all its forms, into your life with ease, schedule a breakthrough coaching session with Nikki www.themindfulmovement.com/ni...
Meditation written and read by Nikki Dyer from @coachedbynikkidyer
Music Credit: Piano Meditation by Christopher Lloyd Clarke www.christopherlloydclarke.com Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
www.themindfulmovement.com/Me...
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
themindfulmovement.com/record...
---------------------------------------------
Free Programs
FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. www.themindfulmovement.com/ne...
21 day Movement and Meditation Commitment Program. Start NOW! www.themindfulmovement.com/21...
7-day Foundations of Meditation Course: www.themindfulmovement.com/fo...
---------------------------------------------
Workshops & Courses
www.themindfulmovement.com/co...
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING www.themindfulmovement.com/hy...
---------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. themindfulmovement.com/donations/
#Gratitude #meditation #10minutemeditation - Jak na to + styl
![[柴犬ASMR]曼玉Manyu&小白Bai 毛发护理Spa asmr](http://i.ytimg.com/vi/0TsXQ7z2Dh4/mqdefault.jpg)
This is my new favorite gratitude meditation. 'Whatever leaves is making space for what's about to arrive.' I will keep this mantra in my mind moving on in my life. Thank you 🫶
Yes I found thi
Gratitude is the act of noticing. There is always something to be grateful for. As they say someone always has it worse than you. No one’s life is perfect. Wishing everyone love, light and blessings.
Did this the first time and I felt such a beautiful energy that I never wanted it to end. Made me tear up because life is so beautiful, and so are we. God never makes mistakes.
Me too! It was really peaceful, I want to show you another one that gave me a lot of goosebumps and the feeling of bliss
czcams.com/video/dXrkP_z2wG4/video.htmlsi=V5bsmQfo1lAh_H2t
Haha. Except in Ukraine and Gaza, or is that a different god?
@@archerten ego can work constructively if we use it right...its not Allmighty Spirit's fault we use it wrong...we have a choice
Made me tear 😢 up too
The best and sublime way to start the day! Thank you for this beautiful meditation!
The minute I opened my eyes when she said - a butterfly flew by 😢 a little cute yellow butterfly 💛🦋
What a beautiful way to start the day! Gratitude is the act of noticing! I love that! Blessings to everyone all over the world! 🩷
If sleep is a little death, thank God for giving me back my breath in the morning, river for seeing a new day Thanks to the health of my internal organs and thanks to His blessings for divine protection
Dear Niki you spoke my life for last few weeks finally went sale agreed on a beautiful house after a year of trying. So grateful to you all. Love ya❤🎉
To someone new , from someone new ! Blessings to everyone, everywhere ❤
Thank you for respecting African American history in America and allowing the present to be its remedy
Thank you for not being a sellout USA but a real place
"Gratitude is noticing" - I like how you put this! simple and true
To someone new from someone new ,Gratitude. Blessings to everyone everywhere. ❤
Thank you for your company , I’m very grateful for that ! Blessings to everyone , everywhere . ❤
Thank you nicki you captured my life in the last week or two so beautifully. Lost job as a teacher in a school l loved so had tears sadness and anger for a day or 2 then changed to thinking more positive thoughts did a few interviews and while washing the dishes and listening to you the phone rang with a job offer. You will be mentally with me in the new classroom next September. 😊
I don't usually like gratitude-type offerings...this one I really liked! Thanks for sharing your gifts!
"No matter how stressed or overwhelmed I feel, your Meditation Guide always brings me back to a place of calmness and clarity. Thank you! 🌟"
I like the chance to settle in at the start of the meditation. Thank you
Thank you for this peaceful and good meditation, it helps me to connect...
THANK YOU 🙏
Beautiful just beautiful
Thank you. Beautiful meditate ❤ namaste 🙏
Quiet minds are full of answers! That is beautiful.
Love this too…grateful for the reminder. 🙏
thank you 🧡
Wow. Been in an emotional rut for a while, full of frustration and a lack of hope. This moment really touched me and made me feel hope and peace. Amazing to feel the wishes of your warm soul through this video. Crief of relief and happiness. Thank you❤I am grateful for having the opportunity to do better, and show more love
Such a beautiful meditation to start the day with gratitude and positive energy. Thank you!!!
What a beautiful meditation! Thank you! I stumbled upon it and have used it in my morning meditation every morning, for the last few mornings. Tears of gratitude! Beautiful! 🙏
Namasté . Day 1🙏🏻
OMG!! I had no idea how much I was not seeing or listening to. Thank you this is a heart opener.
Gratitude is easy! I love that ❤
Thank you for your company, I’m grateful for that ! Blessings to all ,everywhere .❤
Thank you for this gratitude session. It was just what I needed to start today. Happy Pink Moon Day 🌸. The most powerful moon of 2024 🌕. Namaste 🙏🏻
This was so simple, yet beautiful. Moved me to tears, thank you 🙏✨️
Absolutely love this collaboration with the mindful movement.
Thank you Nikki and Sara your recordings have been inspirational and essential to my continued healing and self development l ❤
What a beautiful meditation 🧘
I love the voice of the speaker.
I am grateful for this beautiful way to begin the day.
Ty ❤
Namaste 🙏
I’ve been away for some while, don’t know how when or why . I’m here now for the gift, the present , the now !! Blessings to everyone, everywhere !!
beautiful and deep meditation , grateful for you and your meditation
Beautiful Meditation.❤❤❤Much Love,and NAMASTE 🙏!!
Thank you for this lovely video 👍
This was so heart opening. Thankyou so much
Thanks!
Thank you. Very beautiful
Hello!
I am grateful to you too.
I’m here now ! Grateful for Nikki and Christopher,the message is clear carried along with the music. Blessings to everyone, everywhere. ❤
sweet and simple meditation and so empowering. I teared up, touched my the creation of this sweet moment. Thank you.
Thanks Nikki! I’m grateful for you and for the beautiful message you shared through this meditation!
“Quiet minds have all the answers” and “gratitude is the act of noticing” great quotes and a great meditation. A perfect way to start the day. 👌
These positive affirmations have helped me manifest so many good things in my life. Highly recommend! 🌸
Wonderful short guided meditation! It's goid to be reminded to pause to be aware and to be grateful. Thank you.❤
Thank you ❤
This was beautiful thank you
Beautiful meditation ❤
Thankyou
Beautiful! It's new. Thank you, thank you, thank you❤🌹🙏
I am grateful for wish for thyis gratitude meditasion
Ty needed this, recovering from cancer,this puts pieces where they belong,Peace.
Wishing you a strong recovery 💜
Just had the best gratitude moment thanks😊
One of the best meditations I have found for many years. Simple and beautiful, thank you.
Thank you ❤
Hi Niki greetings from Ireland. 10 minutes of perfect time ❤
Is it the singer or the song ? The message is clear, I’m here now , with gratitude. G .❤
Thank you. I'm grateful for your beautifully soothing voice and video 💜
Thank you for this amazing meditation. I appreciate you Nikki ! ❤
I got recommended to do gratitude meditation from the army fitness app I got to say I've always struggled with a hyperactive mind this helps especially with anxiety I have a hard sparring session today now I am ready to go nice and calm
This was a beautiful meditation💗
This was lovely! 😊 Thank you. 💕
That was beautiful,❤ i appreciate it:) very grateful to have found you.
Really like this one - for me, for others. I’ve listened to it a couple times and new people to share it with always come to mind/heart.
Love the quick 10min 🙏♥️
What a beautiful meditation.
Glad you enjoyed!
Thank you, I am grateful to you 🙏🏼
Thank you. Love the soft voice and music. Very relaxing.
Danki Thank you❤
WOW, somebody just made it on to my Morning Meditation playlist ❤❤❤
It is an honor to be there ❤️
Beautiful❤, thank you✌️🙏
It is really so nice and your so beautiful voice made me feel relaxed Thank you for making such good video.❤
Amazing just what I needed. Your voice sounds like Wayne Dyar. You have a beautiful soul too. X👏♥️
Thank you
Beautiful meditation ❤️ thank you
Thank you for creating this meditation. It has become my ‘go to’ gratitude meditation. It’s really well done, and the energy (positive) it creates & catalyzes is SO strong and SO impactful. XOXO Andrew
Thankyou very much for this
Thanks for this you did an amazing job. There was so much care and love that went into this meditation and it really shows
Thank you for your kind words ❤️
Absolutely beautiful thank you. I loved this ❤❤❤
Shukriya shukriya shukriya shukriya shukriya shukriya shukriya shukriya shukriya shukriya shukriya shukriya
Thank you so much
Thank you 🙏🙏
❤❤❤
Thank you for sharing your gift with us all this amazing morning. I look forward too more and more in growing and changing together in deed. ❤
Very good 😊 Thank you. I am grateful for this meditation on this morning.
That was such a beautiful moment. I feel so peaceful. Thank you ❤
I am grateful for you, Namaste 🙏
Resonates with this feminine Amen
This was perfect. ❤❤❤ thank you.
I like it!
Thank you for being nonviolent
Thank you for being eco friendly
Wow I absolutely loved this! Thank you
thank you for this from the bottom of my heart 🤍 life really is beautiful and rich as it is and the universe is always there to make us feel loved and seen. Thank u for this beautiful gift. Thank u to everyone listening to this and thank YOU for the beautiful soul u are 🤍
Love your stuff kick on love it 👍 ❤
Love This - Gratitude is so powerful
What a beautifull meditation from a very nice voice. Maybe a little bit to fast. I enjoyed and feel strong for the day. Thankyou
Thankyou for this meditation today
Thnk u ❤
Thankyou for lovely meditation
That was so nice such wise words I was very emotional. Thank you 🙏❤