15 Minute Yoga Nidra/NSDR with Soft, Relaxing Rain Sounds

Yoga nidra is a guided relaxation to help you drop into the parasympathetic (rest & digest) branch of your nervous system. This can help to ease aches and pains, reduce stress and anxiety and improve sleep quality.
Music from Epidemic Sound
Find me online:
Website: www.emilyrowellyoga.co.uk/
Instagram: / emilyrowellyoga

[@helenwallis2490]

Lovely relaxing nidra. Just what I needed today, thanks Emily

[@clarewalters5189]

This is lovely, I actually dropped off which is amazing for me ❤