Video

Hahaha

Thanks man!

I'd say at first it's probably close to 1 lb per week, but yeah basically if you have a lot of fat to lose then it'll come down rather quickly. But once you start getting close to single digit body fat it definitely slows down, I can't remember my exact rate but I would say .5 per week is pretty close

@@ninjaticofficial thanks for the speedy response. Even though the views may be discouraging, your content is really engaging.

@@ein1110 thank you man! That means a lot, trying my best to stay consistent!

5'6-5'7

Oh yeah definitely, I mean I've done several challenges without making videos in the past before my channel existed, but it definitely gives me another incentive!

Thanks man!

I'm not sure if you already have, what about the L-sit?

@@fitnessalex74 I haven't made one but yes I can L-sit! I've got a few things in mind

@@ninjaticofficial I'm loving your calisthenics journey brother.

Thank you!! I'm glad you enjoyed!!

Not in particular! I think mine are just some random brand I found on Amazon that was like 20 bucks, I'd say they stay in pretty good unless I do a lot of twisting lol. I know a couple people have issues with airpods so I'd probably stay away from those

Thank you bro!

@@ninjaticofficial Waiting on the next drop bro 😌

You got this bro, just take it one step at a time. Sounds like you got a lot going on which can definitely complicate things. I'm sure you have your own strategies in place as well, but I'd definitely recommend seeking help at least for the fibro. I'm a physical therapist myself and I see a lot of patients who have had to deal with it in the past and understand it can be limiting, but they are usually successful with some form of PT. I'd also recommend keeping a log or journal to document some of your anxiety eating habits, perhaps that could be helpful as well to keep daily notes of how you were feeling and why, and how you responded with food. Just a couple suggestions but I hope you are able to achieve all your goals despite having these battles!

@@ninjaticofficial thanks a lot for the advices, I'll try to keep notes of those moments when I tend to eat because of anxiety I do take medications for anxiety and fibromyalgia, however for pain I haven't found anything that helps, so I just live with it, I don't know how physical therapy would help me but I'm willing to try it, pretty sure my healthcare plan covers it

@@thetrawlerman that's good to hear man! I'd recommend going to a PT at least to get evaluated, see what they recommend. Even if you end up not going back you'll at least get some more info

Definitely on my list!!

Thanks my dude!!

Thanks!

Thanks bro!!

Pauseee

Probably cork- cork when I can actually do it lol

@@ninjaticofficial cool!

can you do a trapdoor?

@@judes2756 never tried it! Looks super fun though, just have to find the right place to try learning it!

Can u do a wall flip or standing full

@@Epic_realm_gaming yessir!

THANKS BRO!!!

This is probably true! It's hard sometimes to compare with realistic standards due to social media, for both the people who just scroll as well as those who make content! Sometimes everybody could use a good old reality check haha

Thank you 😊 🙏

I can't remember specifically, but probably about 2 pounds or so. Nothing significant

Haha you got it bro, mine aren't that great 😂

@@ninjaticofficial i can cork10x better then i can cheat gainer and you have good cheat gainers

@@flipinglooser haha thank you bro I appreciate it 🙏

@@flipinglooser idk if it would be helpful or not but I have a Cheat gainer tutorial on my channel you can always checkout to see if there are any useful tips! I can't remember everything in it but it might be helpful

@@ninjaticofficial ok i will check it out

Haha thanks, slowly getting back into the groove after this winter 😅

Haha thanks bro, should be a cool visit!

@@ninjaticofficial I'm expecting huge and great things for you bro.

face too narrow

That's awesome bro! Glad to hear the progress paid off 👍

Thanks for the input! I personally cycle between bulking and cutting for multiple reasons, some of them being mental and learning to be ok with my body at different stages and to get a better understanding of BF percentages and feel what it is like at each stage to have a higher understanding, but I agree that 500+ is unnecessary. I personally only utilize a 200-300 surplus because I also agree that anything more than that is too much. However there is still good research indicating a small surplus as mentioned above is optimal for hypertrophy and strength training overall. But I do agree that anything more than that would require long periods of cutting, I personally don't cut for a period longer than 3 months or so. Some years I fluctuate between "maingaining" and "bulking/cutting", but I like to experiment with both to better understand my body

🏅🏅🏅

🙏🙏 thank you my g

Thank you man! That's awesome, and good luck if you try it!

“If any man will come after me, let him deny himself, and take up his cross, and follow me.” Mathew 16:24. Thankyou for being open with your faith, love to see this!

@@trentgrahamflips9742 absolutely bro! Glad you were able to watch 🙏

see if you can do it fasted for about 12 hours 8pm to 11 am roughly

Thanks man!

Thank you man!!

Thank you!!

I have done coaching in the past, but currently I'm taking a break from it since I don't have the availability. I post more updates on my insta about everything business related as well so feel free to follow me over there and I'll keep it up to date when I open back up!