THE FINALE | SUMMER SHREDDING 2023
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- čas přidán 11. 05. 2023
- My 10 week cutting journey comes to an end in this video!! I'm so happy with my progress this past year and am proud of the physique revealed in this video.
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Aesthetics are on 🔥🔥🔥 bro! Looking forward to what's in store for you.
Me too bro!
@@ninjaticofficial You need to be dreaming huge bro ❤️🔥🫶🏼🤜🏼
Congrats on graduation (Doc?) and finishing the shred!
Thanks so much man! And yes, we are officially done with summer shredding 23' 😁 till next year 😎
Nice physique buddy something to be proud of😁💪🏿 do you have tips for cutting
Thank you man! Biggest tip for cutting is to hit your daily protein goal first, and then eat whatever you want to fill in the remaining calories. Helps to avoid binging and burnout!
Yooo, when youre cutting, how much weight(in lbs or bw%) do you aim to lose per week?
Honestly for me since I'm a bit smaller, I shoot for maybe 1lb per week or so. I'll generally cut for 3 months (ish) so this year it was only 10 weeks which is a bit short and I lost around 12 pounds. Previous years when I cut for a full 13 weeks I'll lose close to 20 lbs, but it would probably be more if I was someone who weighed more haha
@@ninjaticofficial Thank you! :D
Not talking crap but 2022 you were much more shredded
Yeah, if I did another 3 weeks or so I would get down to around the same as last year but since I'm not competing I really didn't want to lol. Still pretty happy with the physique though