How I Transformed My Body In 6 Months | Measurements, Strength, Weight
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- čas přidán 12. 02. 2024
- I BULKED FOR 6 MONTHS AND THIS IS HOW IT WENT
In this video I breakdown my overall weight change, body measurements, physique updates and changes in strength that were a result of this bulking process.
Summer Shredding has officially started - stay tuned to follow the journey!
Let’s gooooo 🔥
And show us that 🚘
Bro really your transformation is insane... ❤
Thanks man!
Haha I can absolutely relate to not being able to train consistently because of a physical setback. I would really like to see you get back on stage. Of course you should show us your new car. Same thing with my computer and I bought it back in 2020. 😭
Hoping to get back on stage asap 🙏
@@ninjaticofficial Make it happen bro 🤜🏽
Have you ever thought about doing a powerlifting comp? At your height and weight, I think you would do really well!
Thanks man! And yes actually I was planning to do one last year as a substitute for a bodybuilding comp, but with all my back issues over the summer I felt like it wasn't a good time unfortunately. I would definitely love to do one either this year or next year though
nice job! what kind of car did she get? also what is your favorite muscle group to work?
It's a RAV 4, and I'd say Chest or Triceps is probably my personal fav
cool!@@ninjaticofficial
Hey bro, do you do coaching ?
I have done coaching in the past, but currently I'm taking a break from it since I don't have the availability. I post more updates on my insta about everything business related as well so feel free to follow me over there and I'll keep it up to date when I open back up!
huge pecs sweet cutie❤
Unnecessary fat gain, there's been new studies debunking the cutting/bulking cycles where they compare two groups, ones that eat at maintenance and ones eating in surplus 500+, the muscle gains and strength were the same. Those who ate more had worse health markers, 5 times the fat gain, also now you're going to cut again for another unnecessary 6 months in which muscle gains can be achieved but are not optimal while cutting those 500 calories which you could've enjoyed on maintenance all year around while looking good. Just pick a bodyfat you like and experiment it for a while and you'll enjoy life way more than these unnecessary cycles. I've heard from few youtubers who eat at maintenance and have no issues gaining both strength and muscles, I do the same and life's amazing
Thanks for the input! I personally cycle between bulking and cutting for multiple reasons, some of them being mental and learning to be ok with my body at different stages and to get a better understanding of BF percentages and feel what it is like at each stage to have a higher understanding, but I agree that 500+ is unnecessary. I personally only utilize a 200-300 surplus because I also agree that anything more than that is too much. However there is still good research indicating a small surplus as mentioned above is optimal for hypertrophy and strength training overall. But I do agree that anything more than that would require long periods of cutting, I personally don't cut for a period longer than 3 months or so. Some years I fluctuate between "maingaining" and "bulking/cutting", but I like to experiment with both to better understand my body
*promo sm* 👌