![Harry Shepherd](/img/default-banner.jpg)
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Harry Shepherd
United Kingdom
Registrace 11. 06. 2020
This channel looks to shed light on Royal Marines Preparation/ lifestyle, my own training and principles/ tips surrounding nutrition and training.
If you're interested in joining the military click the link below
app.fitr.training/p/HSmilitaryathleteacademy
If you're interested in joining the military click the link below
app.fitr.training/p/HSmilitaryathleteacademy
How to Prepare for the Royal Marines (Everything you need to know)
Hey team, hope you enjoy the talk!
I'd love to hear your biggest take-aways... Drop me a DM on instagram.
If you're interested in 1-2-1 coaching, apply below.
tr.ee/2gplAXiEOJ
I'd love to hear your biggest take-aways... Drop me a DM on instagram.
If you're interested in 1-2-1 coaching, apply below.
tr.ee/2gplAXiEOJ
zhlédnutí: 1 096
Video
How To Set Habits & Achieve Your Goals!
zhlédnutí 426Před 14 dny
Hey guys! I thought I'd publish this talk around consistency & habit setting. Consistency is one of the BIGGEST things we can leverage in the approach to our goals! Enjoy... Here is the link to my 1-2-1 Coaching tr.ee/2gplAXiEOJ
Q&A - Royal Marines Training | Home Sickness & Interview tips
zhlédnutí 1,7KPřed měsícem
Hiya guys. Back in with the YT content, let me know if you enjoy this type of video and I'll make some more. For Online coaching - click below nu91tefasrd.typeform.com/to/rZZuOtxL
Sleep Deprivation in Royal Marines Training
zhlédnutí 5KPřed 2 měsíci
Hey guys, In this video I look to de-bunk the myth that you need to 'prep' for sleep deprivation in the marines. I'd love to hear your thoughts... Links to coaching below. 1-2-1 Coaching Application nu91tefasrd.typeform.com/to/rZZuOtxL Military athlete academy hsfitness.fitr.training/p/HSmilitaryathleteacademy
Should The Royal Marines Change Their Fitness Tests??
zhlédnutí 2,1KPřed 3 měsíci
Should The Royal Marines Change Their Fitness Tests??
Everything I've Learned in 10 Years of Running
zhlédnutí 2,5KPřed 9 měsíci
Everything I've Learned in 10 Years of Running
ROYAL MARINE vs CIVILIAN | ROYAL MARINES FITNESS TESTS
zhlédnutí 3,6KPřed 10 měsíci
ROYAL MARINE vs CIVILIAN | ROYAL MARINES FITNESS TESTS
ROYAL MARINES BLEEP TEST | HOW TO PASS
zhlédnutí 7KPřed 11 měsíci
ROYAL MARINES BLEEP TEST | HOW TO PASS
Royal Marines Push-up Test - Full Breakdown
zhlédnutí 8KPřed 11 měsíci
Royal Marines Push-up Test - Full Breakdown
ROYAL MARINES | 3 PULL UP TEST TRAINING HACKS
zhlédnutí 3,2KPřed rokem
ROYAL MARINES | 3 PULL UP TEST TRAINING HACKS
Improve your 1.5 Mile Time For The Military
zhlédnutí 12KPřed rokem
Improve your 1.5 Mile Time For The Military
Can ChatGPT Prepare You For The Royal Marines?
zhlédnutí 1,3KPřed rokem
Can ChatGPT Prepare You For The Royal Marines?
5 Game-Changing Pre-CPC Tactics for Royal Marines
zhlédnutí 8KPřed rokem
5 Game-Changing Pre-CPC Tactics for Royal Marines
Royal Marines Joining Process (Everything you need to know)
zhlédnutí 30KPřed rokem
Royal Marines Joining Process (Everything you need to know)
Royal Marine Attempts 'MURPH' Workout (STRICT)
zhlédnutí 3,1KPřed rokem
Royal Marine Attempts 'MURPH' Workout (STRICT)
ROYAL MARINE vs CIVILIAN | ROYAL MARINES FITNESS TESTS
zhlédnutí 12KPřed rokem
ROYAL MARINE vs CIVILIAN | ROYAL MARINES FITNESS TESTS
ROYAL MARINES | 5 Things YOU Should Know About Yomping
zhlédnutí 3,4KPřed rokem
ROYAL MARINES | 5 Things YOU Should Know About Yomping
5 Supplements YOU Should Take During Royal Marines Prep!
zhlédnutí 1,9KPřed rokem
5 Supplements YOU Should Take During Royal Marines Prep!
Ex-Royal Marine Runs The 2023 LONDON MARATHON
zhlédnutí 1,3KPřed rokem
Ex-Royal Marine Runs The 2023 LONDON MARATHON
My London Marathon GOAL TIME | Yasso 800s WORKOUT
zhlédnutí 734Před rokem
My London Marathon GOAL TIME | Yasso 800s WORKOUT
20 MILE WORKOUT | LONDON MARATHON TRAINING
zhlédnutí 697Před rokem
20 MILE WORKOUT | LONDON MARATHON TRAINING
5 things I would CHANGE about MY ROYAL MARINES PREPARATION
zhlédnutí 7KPřed rokem
5 things I would CHANGE about MY ROYAL MARINES PREPARATION
DAY IN MY LIFE | ONLINE BUSINESS OWNER & HYBRID ATHLETE
zhlédnutí 1,4KPřed rokem
DAY IN MY LIFE | ONLINE BUSINESS OWNER & HYBRID ATHLETE
10 THINGS They Don’t Tell You About ROYAL MARINES Training
zhlédnutí 59KPřed rokem
10 THINGS They Don’t Tell You About ROYAL MARINES Training
WEEK OF WORKOUTS | TRAINING FOR THE LONDON MARATHON & THE CROSSFIT OPEN
zhlédnutí 965Před rokem
WEEK OF WORKOUTS | TRAINING FOR THE LONDON MARATHON & THE CROSSFIT OPEN
Also i did message on tiktok but im not sure if it has worked anyway im wondering how often are you livestreaming on tiktok also love the vids im a big fan.
Cheers very good vid
Get that watch off pal. Should go and oggonise yourself for that
What do you need to join the Royal marines
Why you upload incomplete video
Im long sighted in my right eye. It's not really much of a problem but would it be an issue for the medical examination?
Currently serving in the RAF, but I’m looking to transfer to marines but I want wait at least year to join up so I can improve my fitness to marine level. Is it worth it?
What is minimum to pass
You can’t force sleep, you either sleep well or you don’t….it’s not a simple choice
Seems like Ranger school rules to me. Good to know it works the same/similar way all the world around. "Are you hurt or injured!?" RLTW! 💪
I’m joining at the moment I’ve been asked to do my eye exam and medical before my aptitude. 😅
how do i get faster fail my bleep test for the british army
Cheers for this mate. Been watching your channel for a while and finding your content really helpful. Smashed my PJFA a few weeks ago and got my CPC on July 7th. Keep up the great work 👍
Hi I'm currently starting to get my self in shape and fit enough to sign up to the Royal Marines, I am currently not in shape or fit at all so there's a lot of pre training for me to do before I go do the tests but my only regret is not doing this a lot sooner I.e. when I was 21, my concern is I'm almost 26 now is it too late? I've always wanted to do this since I left school but life happens I guess and I just choose different paths in life up until now lol. Cheers, really enjoy watching these videos been great help of information so far.
Hiya mate, message me on instagram and I’ll help you out
@@Harryshepfitness Okay just sent you one on instagram mate cheers 👍🏼
Is that what your body armour weighed when you were on ops???
Situps on orders of the peaky blinders
Oh and a good thing to do, if you are 13 or 14, is join the royal marine cadets. It is going to help you
How?
@@itz_frank8473 basic drill, firearms understanding and fitness before you join.
Wearing a 5-10 kg backpack casually every single day.
what should i do if i have ages until i join to prepare, or if i have asthma
Hey mate, drop me a DM on insta
Great vid 👍, im 17 applied about a month ago for RMO and have my DAA a week tomorrow. Your videos have really helped me to prepare over the last year 😃 thank you
Good work mate! Good luck
Amazing vid as usual
Thank you mate
You are my go to fitness influencer on the internet mate. Absolutely class
Mate that’s ace to hear - appreciate you
great vid. def better than the shorter answers on ig. more of these!
Love it mate thank you
What if im skinny is it worth bulking?
I came home from school and read a comic which had an ad for the RM. I wrote to them in red ink and got a date to the careers office. I knew absolutely nothing about them. I was a complete knacker. I joined in October 74. 63 in the squad 15 originals passed out. I served 24 years PW1. Under the present criteria I do not think I would have got a look in.
how long would you say you need to prepare for basic training beforehand, i have already been going to the gym and have made a new fitness plan to incorporate more compound and functional fitness in the gym aswell as adding running training separately with tempo, sprinting and endurance training
Lol what a fanny pack, gtfoh, just stop eating bread for a week.
what if you weare glasses
Hello harry im 15 and am undecided weather to go marines or paras but i have a question i dont have one of those weighted vests but i have some soft weights that i run with in a bag Will it do a similar job?
Yes it will.
Don't run with weight without propper guidance mate
@@ezeekoku2483 yeh fair one i guess
Judging by this post I assume you can can read or write. If this is the case you should probably join the marines.
@@humphrey4976 yeh mate eithier or not trying to start a competition for the billionth time on here tho lol
PJFA booked for the 27th 🎉
How’d you go? Couple days until my interview and then I’ll be doing PJFT, any advice?
Bros legs are actual machines holy
Harry Pls make a vid on sit ups progresssion for the sit ups test? you have none on your channel Currently the only training I do for sit us is use the bleep test till failure, half sit ups till failure and plank, I do about 3-4 sets x3/day every 2-3 days
Thanks, this is useful
Rented an armoured fighting vehicle 😂😂😂😂
Finished of this prime I don’t need to watch any more of your shit to no your a little prime bellend
amazing !
replace sit ups with hanging knee raises
Bro Thanks For advice 😅
Why not use dumbells?
I love training like that, people are so static
On the nordic curl put ur hands behind your back go down to floor and come back up without moving your hands
I need help on presses like im shit .... im between 15 to 17kg on a really good structured plan but overheads / presses im 3kg and they are murder any ideas
Nice, would love to see more injury prevention techniques.
So do you think its better to take beta alanine to get better scores quicker in training? I just used to do lots of hill sprints to condition against the buildup
❤❤❤😮😮
Just preparing for Royal Marines application process would probs help turn my life around let alone getting in 😭
Lol, I feel you brother!
I don’t care what anyone says this video did not receive the credit for the information included like it was supposed too. It’s clear and concise out the gate Info on how to improve your run X,Y and Z. Thank you for keeping it short and informative. I would love to see more content like this. Subscribed
The Marines get up to some fruity shit🤣 some of the stories my mate told me about what goes on is nuts
Who else is watching this because they can't sleep? LOL.
how days a week would you do zone 2 runs , tempo runs, and speed work?