ROYAL MARINE vs CIVILIAN | ROYAL MARINES FITNESS TESTS
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- čas přidán 5. 09. 2024
- Hey guys, in this video we put ourselves through the old PRMC tests for the Royal Marines, the Bleep test, push up test, pull up test, Sit up test, 1.5 mile run. Going head 2 head to see who does better!
Military Athlete Academy - app.fitr.train...
Bleep test timings - • RMFA Bleep Test Video
Sit ups - • PRMC Sit Up Test Audio
Push ups - • PRMC Press Up Test Audio
Pull ups - • PRMC Pull up Test Audio
Love the channel and the podcasts mate. Left the infantry nearly two years ago, going for royal marines now.
Harder than it looks to be fair for those attempting it for the first time. Technique is everything.
Im heading to CTC for CPC at end of june. Currently at 85 sit ups, 60 press ups and 11 pull ups all on beep - Hitting level 11 on beep test but desperate to get it higher. Good luck to anyone who is going through the motions for the services 🙏🏻🇬🇧💪🏻
Take a look at my academy mate, linked in the description 💪🏼
@@Harryshepfitness just did VO2 now, 11.8 - could of got above 12 im sure of it but foot gave away/slipped on turn so called it quits there.
keep this content comin!!
Thanks man will do
Its nice to see that this test hasnt changed (much) over the years. I joined in 96' and did the same test with the only difference being 21 burpee's and a 350 mtr sprint in 50 mtr shuttles added into the test instead of the bleep test and I believe it was known as then as the USMC basic fitness test
I joined in 96 as well. What troop were you buddy?
@@rob8493 698 tp. Joe gillespie, shaun falk, sgt Zoetamelc (cant spell his name lol) cloggie stripy, Lt Pilkington, dixie dean (PTI) was our training team
On ROP we did ours after a warm up that was more of a thrashing. Later that day we did the 3 mile test booted, it wasn't pass or fail but the training team made notes. Think the next day we did a determination test beasting and a savage pool session later on. BIG thing is being pre fatigued and always doing a bit more than anticipated. Mind games.
There is no sound from 3:31 to 15:00 minutes 😢
yeah i found that
Great vid lads enjoyed this one.
thanks mate
Great video man!
Thank you man
Quality as always 👊
Thanks mate
Did a full rmfa run through with minimal rest at local athletics track & gym.
VO2 11.2 (shouldn’t of ran yesterday and saved the juice for today)
60 press ups
65 sit ups (usually 85 but core was fatigued possibly from run)
11 pull ups.
3 mins rest/adjustment time between exercises.
Not my best results by far but okay for now
Quality scores mate
@@Harryshepfitness got CPC tomorrow, if all goes well, do you have fitness plans for ROP?
@@zacharycole1993 I do mate yes
I'm on that CPC as well mate. Good scores that, I'm at about lvl 11.2 on bleep as well but that is max for me. 55 for Pressups, 85 Sit-ups and 11 pull-ups. Nerves setting in a bit now for tomorrow lol.
@@williamspence1246 awesome dude, I look forward to meeting you!! Yeah I’m excited/nervous/calm/serene/all over the place. Be good to smash this and get it out the way. NGL I’m looking forward to the endurance course!
brilliant effort both of you, full of inspiration
Thank you mate
That runs a bit spiker than my usual efforts. I run mostly 10-20k at 5:40km pace or 9:00 mile pace. Great effort. I'm not fast but I can keep going. Strength is my focus this year can't do many press-ups or pull ups. I'd fail mightily at the moment. 😂
Thats awesome still bro, if you need a bolt-on program for your running - I have one on my website
Hsfitness.org
Sick video bro
thanks mate
@@Harryshepfitness 👌
🔥
Thanks mate
💪
Thanks man
Why is there a maximum on pull ups push ups qnd sit ups
"smash chest instead" 😂
🥾
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got detained after losing a game of rock paper scissors on a night out in newcastle
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