Watch the full episode here czcams.com/video/Dew5EckrGoQ/video.html
The Calorie Myth: Why You’re Not Losing Fat Despite Hard Work! - PAC Talk Clips
In this clip of Pac Talk, we're tackling another major gym blunder: overestimating the calories you burn and underestimating the calories you consume. This is a common pitfall that can sabotage your fitness goals.
Many of us think that after a tough workout burning 500-600 calories, we can treat ourselves. But here's the truth: it's incredibly easy to consume those calories back, often without realizing it. This misconception leads to frustration and lack of progress, despite working hard in the gym.
In this video, I explain why it's essential to understand the caloric value of food and why tracking your intake can be a game-changer. Even foods labeled as "low fat" or "organic" can be calorie-dense. I'll share insights from the Limitless Challenge on how to gain a better understanding of your food's caloric content.
Remember, to lose body fat and improve body composition, you need to pay attention to calories and be in a caloric deficit after getting your metabolism in check. It's not about starving yourself but about being smart and scientific in your approach.
In this episode of PAC Talk, I dive into the top 12 common mistakes people make in the gym that hold back their fitness progress. From excessive cardio and poor dietary habits to neglecting proper mechanics and the pitfalls of overtraining, I cover every aspect. Each of these errors can significantly impede achieving your fitness goals, and I'm here to guide you on how to avoid them.
Mistakes Discussed:
1. Endless Cardio and Calorie Restriction: Often referred to as "cardio bunny syndrome," this mistake involves excessive cardio and severe calorie restrictions.
2. Never Doing Cardio and Eating Too Much: On the flip side, some neglect cardio and are not mindful of their dietary intake.
3. Confusing Sweating with Working Out: Simply sweating a lot does not necessarily mean you are working out effectively.
4. Overestimating Calories Burned: Many people overestimate how many calories they burn and underestimate the calories they should consume.
5. Focusing on Weight Over Form: Prioritizing the amount of weight lifted over the correct form, tension, and range of motion.
6. Choosing the Wrong Method for Your Goals: Not aligning your workout method with the fitness results you aim for.
7. Ignoring Mechanics Over Strength: Failing to recognize issues with mechanics rather than strength.
8. Doing the Same Thing Over and Over: Lacking variation in workouts or changing them too frequently without progression.
9. Believing in a Magical Diet: Relying on an idealistic diet rather than practical nutritional balance.
10. Not Getting Blood Work Done: Not monitoring bodily metrics which can lead to frustration from unseen issues.
11. Overtraining and Undertraining: Both extremes can hinder progress and overall fitness.
12. Blaming Others and Not Being Accountable: Faulting external factors without acknowledging personal responsibility in fitness setbacks.
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Website www.jointhepac.fit/
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If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.
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