Working Out Your Back with Some Deadlifts at Pharos Idyllwild - Training at Pharos Athletic Club

Working Out Your Back with Some Deadlifts at Pharos Idyllwild - Training at Pharos Athletic Club
It's back day at Pharos Idyllwild! Join Farris and trendsetter Josh for a comprehensive back workout, starting with light deadlifts in the 8-12 rep range at 60% load. Our warm-up includes straight arm pulldowns, inverted flies, rear delt flies, and gorilla rows. Then we tackle an inverted ladder of kettlebell swings and pull-ups. Once warmed up, we dive into our deadlift sets, followed by isolation exercises like horizontal rows, mechanical advantage lat pulldowns, and back extensions.
Naturally you'll want to finish strong with some active tanning!
Check out our other Training at Pharos workouts here • Training at Pharos
Perfect for anyone looking to improve their chest workouts while learning from seasoned coaches.
Connect with Piet and Pharos
Website www.jointhepac...
Piet's Instagram / pieter_vodden
Pharos Instagram / pharosechopark
PharosIdyllwild Instagram / pharosidyllwild
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If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.
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