Author and Therapist Vanessa Bennett on Fitness, Therapy, and Introspection.

This week I sit down with therapist, author, mother and entrepreneur Vanessa Bennett. We talk about her road to therapy, finding meaning, the relationship between fitness and mental health, the importance of being physical with your partner, juggling parenthood and business, her book “It’s Not You, It’s Me” (co written with John Kim) and her retreat work. You can find Vanessa on Instagram @vanessabennett and her book is available at all good book places. She puts out a lot of great content! Enjoy.