Out of Cycle Week Leg Day at Pharos Idyllwild: From Warm-Ups to Heavy Lifts - Pharos Athletic Club

Out of Cycle Week Leg Day at Pharos Idyllwild: From Warm-Ups to Heavy Lifts - Pharos Athletic Club
Join us at Pharos Idyllwild for a Out of Cycle week leg day session with Piet and Coach Josh. We take you through our warm-ups, including leg extensions, curls, and calf raises, and move to our main workout featuring smith squats, hack squats, and leg presses. This bodybuilding-style workout emphasizes muscle tension and proper form to maximize gains. Catch a glimpse of this intense session and get tips for your training.
Check out our other Training at Pharos workouts here • Training at Pharos
Perfect for anyone looking to improve their leg workouts while learning from seasoned coaches.
Connect with Piet and Pharos
Website www.jointhepac...
Piet's Instagram / pieter_vodden
Pharos Instagram / pharosechopark
Pharos Mountain Lodge Instagram / pharosmtnlodge
Welcome to the PAC Talk. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.
If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.
Check out our website here www.jointhepac... for class times and follow us on Instagram www.instagram.... for more fitness-related content
#legday #programming #pharos #legdayworkout #Pietvodden #squats #crossfitgames #legcurls #legextensions

[@joshuaphillips4877]

You don’t realize how small your calves are until you see them on camera… yikes 😅

[@PHAROSATHLETICCLUB]

haha
They say if you subscribe to the channel your calves will grow one pants size.