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Olivia Jarvis
United Kingdom
Registrace 2. 05. 2011
helping the girlies unlock the best version of themselves with nutrition and fitness magic ✨
6:00AM PRODUCTIVE DAY IN MY LIFE | how I’m eating, training + updates
Want to achieve your fitness & nutrition goals? Join us: www.skool.com/flowness/
Hey my love! spend a productive and very realistic day with me! Sharing how I plan out my days, my current training goals & training, deep chats let me know what you think in the comments, all my love, Liv xx
Hey my love! spend a productive and very realistic day with me! Sharing how I plan out my days, my current training goals & training, deep chats let me know what you think in the comments, all my love, Liv xx
zhlédnutí: 11 989
Video
Week of Wellness | Healthy Food, Workouts & Strategies for Feeling Your Best
zhlédnutí 11KPřed 14 dny
Want to achieve your fitness & nutrition goals? Join us: flowness.club Hi beauty! Today's video is a weekly vlog sharing my daily wellness habits, how I get out of a slump and some real deep chats, a glute focused day with voiceover, trying cryotherapy, how I blow dry my hair and lots more! hope you enjoy! all my love, Liv x
Change Your Life in 3 Months: Habits to EXIT YOUR FLOP ERA
zhlédnutí 20KPřed 21 dnem
Want to achieve your fitness & nutrition goals? Join us: flowness.club Hi beauties, it's June, you set goals back in January that you haven't followed through with them, you're feeling quite lost with things and stuck. I felt like this last year and decided to commit to making a change which transformed every aspect of my life, after getting featured in my dream places, having an episode on CNN...
WHAT I EAT IN A DAY to lose fat
zhlédnutí 21KPřed měsícem
Want to achieve your fitness & nutrition goals? Join us: flowness.club hi beauty! sharing what I eat in a day and why, my back workout, some fitness and training updates, recipes that help me lose fat, gain muscle! these are all simple high protein, healthy and easy meals and yummy! let me know if you try any! ps this is a small insight into what I'm eating, not every day is the same! lot's of ...
Healthy and Easy BREAKFASTS | high protein & low cal *gut friendly*
zhlédnutí 14KPřed měsícem
Waitlist is open for Flowness Club: flowness.club Hello beauty! sharing 3 healthy & easy breakfasts, no protein powder needed :) each take under 10 mins, they're all balanced including protein, carbs and healthy fats to support your hormone health! My Instagram! ♡ @oliviajarviss Instagram: oliviajarviss Business enquiries - hello@oliviajarvis.com
HOW TO START RUNNING *and keep it up* | what I wish I knew as a beginner
zhlédnutí 6KPřed měsícem
HOW TO START RUNNING *and keep it up* | what I wish I knew as a beginner
Answering Questions I've Been Avoiding..
zhlédnutí 7KPřed měsícem
Answering Questions I've Been Avoiding..
The Most ANNOYING Nutrition Tips That GET Results
zhlédnutí 14KPřed měsícem
The Most ANNOYING Nutrition Tips That GET Results
SPEND A DAY WITH ME IN MAURITIUS | workshops, beach day, workouts
zhlédnutí 6KPřed měsícem
SPEND A DAY WITH ME IN MAURITIUS | workshops, beach day, workouts
5 MISTAKES And Things I Wish I Knew Before Hybrid Training
zhlédnutí 14KPřed 2 měsíci
5 MISTAKES And Things I Wish I Knew Before Hybrid Training
6:30AM PRODUCTIVE DAY IN MY LIFE | building my dreams, fitness journey, retreat prep
zhlédnutí 13KPřed 2 měsíci
6:30AM PRODUCTIVE DAY IN MY LIFE | building my dreams, fitness journey, retreat prep
My First Marathon! *what they don’t tell you*
zhlédnutí 10KPřed 2 měsíci
My First Marathon! *what they don’t tell you*
The Night Routine That Changed My Life! for a 6am wake up
zhlédnutí 14KPřed 2 měsíci
The Night Routine That Changed My Life! for a 6am wake up
6:30AM PRODUCTIVE DAY IN MY LIFE | marathon training, low days, injuries
zhlédnutí 15KPřed 2 měsíci
6:30AM PRODUCTIVE DAY IN MY LIFE | marathon training, low days, injuries
FULL WEEK OF WORKOUTS | Running & Lifting, 4 Day Gym Split
zhlédnutí 18KPřed 3 měsíci
FULL WEEK OF WORKOUTS | Running & Lifting, 4 Day Gym Split
3 Healthy & Easy Air Fryer Recipes *for gaining muscle, losing fat*
zhlédnutí 9KPřed 3 měsíci
3 Healthy & Easy Air Fryer Recipes *for gaining muscle, losing fat*
6AM productive morning routine: how to get up early, glute workout & healthy breakfast
zhlédnutí 17KPřed 3 měsíci
6AM productive morning routine: how to get up early, glute workout & healthy breakfast
HOW TO BODY RECOMP | Lose Fat, Gain Muscle Step By Step
zhlédnutí 28KPřed 3 měsíci
HOW TO BODY RECOMP | Lose Fat, Gain Muscle Step By Step
FULL RESET DAY | how to get back into a routine, food shop, gym, clean & prep for the week!
zhlédnutí 12KPřed 4 měsíci
FULL RESET DAY | how to get back into a routine, food shop, gym, clean & prep for the week!
WEEKLY VLOG IN DUBAI 2 | half marathon, productive days, beach days, journalling routine
zhlédnutí 7KPřed 4 měsíci
WEEKLY VLOG IN DUBAI 2 | half marathon, productive days, beach days, journalling routine
WEEKLY VLOG IN DUBAI | going on TV?! mic'd up workout, pamper day
zhlédnutí 8KPřed 4 měsíci
WEEKLY VLOG IN DUBAI | going on TV?! mic'd up workout, pamper day
4 HOMEMADE WELLNESS SHOTS anti-inflammatory, gut health & immune boosting & glowing skin
zhlédnutí 4KPřed 4 měsíci
4 HOMEMADE WELLNESS SHOTS anti-inflammatory, gut health & immune boosting & glowing skin
WHAT I EAT IN A DAY how I lose fat & gain muscle
zhlédnutí 24KPřed 4 měsíci
WHAT I EAT IN A DAY how I lose fat & gain muscle
WEEKLY VLOG: life updates, 13km run, girls night, baked oats recipe + more!
zhlédnutí 14KPřed 5 měsíci
WEEKLY VLOG: life updates, 13km run, girls night, baked oats recipe more!
6 REASONS WHY YOU’RE NOT SEEING FITNESS RESULTS (And How to Fix It)
zhlédnutí 85KPřed 5 měsíci
6 REASONS WHY YOU’RE NOT SEEING FITNESS RESULTS (And How to Fix It)
Meal Prep For The Week In Under An Hour | Healthy & Affordable
zhlédnutí 17KPřed 5 měsíci
Meal Prep For The Week In Under An Hour | Healthy & Affordable
HOW TO MAKE 2024 YOUR BEST YEAR YET! 6 steps
zhlédnutí 11KPřed 6 měsíci
HOW TO MAKE 2024 YOUR BEST YEAR YET! 6 steps
SPEND THE WEEKEND WITH ME | What I Eat In A Weekend In Portugal
zhlédnutí 12KPřed 7 měsíci
SPEND THE WEEKEND WITH ME | What I Eat In A Weekend In Portugal
UPDATED RENOVATION HOUSE TOUR 1800s old house *mid renovation*
zhlédnutí 6KPřed 7 měsíci
UPDATED RENOVATION HOUSE TOUR 1800s old house *mid renovation*
HOW TO START BECOMING THE BEST VERSION OF YOU! 2 week challenge
zhlédnutí 82KPřed 8 měsíci
HOW TO START BECOMING THE BEST VERSION OF YOU! 2 week challenge
OMG on the video You show polish jar with sauerkraut <3 Im from Poland and its our traditional food called'' kapusta kiszona'' like on the jar <3
@@NataliaaInez awww it’s my fave! Love that 🥰
All of the Primal Kitchen protein powders are 💯 the collagen fuel (no whey) and primal fuel (whey based) taste amazing and use monk fruit sweetener.
Olivia you are one very attractive lady ❤❤wes
Good for you. No one cares
K but you're also working out constantly so what's your point
Thanks for the tour, I was waiting to hear the monthly rent 😊
I felt so liberated last year hearing that you eat so much because I felt guilty eating a lot more than my husband. When I fuel my body enough, I’m unstoppable-no energy leaks and no irritatbility❤
So inspiring 💕💕💕💪🏾💪🏾🏋🏾♀️🏋🏾♀️
I LOVE your videos Olivia. You are a true inspiration. Love from sunny Majorca❤
@@azucenalorente828 aww thank you so much beautiful! Grateful for you x
loved this video! Thank you <3 Short question haha, where are the green pjs from, I´ve been searching sooo long for ones like those!
Hey! I was wondering if you did any sort of online coaching.? :))
@@jazmyn8483 heyy! I’ve just launched my own club with my masterclasses and calls if you have a look: flowness.club 💕
@OliviaJarvis awesome I went ahead and sent you a membership request and downloaded the app :))
I so needed this video! Thank you so much 🫶🏼
@@Daisydarlingx my pleasure beauty ❤️
how do you have so much energy throughout the day after such workout
i eatttttt and I'm mainly sat down the rest of the day :)
I’m joining your 100 day marathon too… ❤ thanks!
@@K-ij7ys ah would love to have you in my Flowness club to join! ❤️
Hey Olivia 🫶🏼 Can you do an updated week of workouts, would love to see what your 3-4 runs and 5x strength training looks like in a week ❤️
Hey Hannah! Of course, filmed this last week so will get it up 💕
I really look forward to your videos and love your content! Keep being you ❤x
Aww this means so much Deb! Thank you, lots of love ❤❤
So excited to watch this while I’m on the stairs soon 😍🥰
My fave time to watch CZcams too ❤️
if you really like them spuds the variety should be on the packet! top tip from a gardeners wife :)
Ooo love this! Thanks honey ❤️
Where did you get your turkey burgers from
Asda Lisa x
Olivia it brings me joy watching your videos. Your the best. ❤️
I'm so glad! Thank you❣️
Great vlog as always thanks gorgeous take care gorgeous.
Thanks so much❤
You make me so happyyyy ❤
Back at you sis ❤
Oh my God no… Do not have people come to your house off of Facebook, oh my God! Contact a reputable gardener or gardening company. Your local plant nursery would be able to refer someone I’m sure.
Yesss managed to find someone reputable in the end ❤😄
I love watching your videos, you make me feel like I want to be a better version of myself x
Thank you so much, this is so lovely! ❤ you’re doing amazing xx
Where is your hallway console table from? It's gorgeous!
Ahh thanks lovely I had it custom made in Dubai and shipped it back with me ❤❤
Having a bad mental health day and this helped me ☁️ going to finish the day strong
❤❤❤
Hi Olivia. Thank you for a long inspirational video. The struggles you go through are so relatable to everyone. I find it refreshing when I see someone who is excelling in fitness and health also share their weaknesses and struggles. This upload is a blessing before the week begins. Would love to see an upload seeing the renovation before and after footage. Your home looks stunning. Thank you dear and stay blessed❤
I love you so so much I wanna hug you ❤😊
Love you girlie ❤
Is there a link for your shorts please?
Oilvia is my favorite person in the whole universe, and she might be the most humble and heart-warming soul i have seen. i love you so much! x ❤
I'm so excited
❤❤
Olivia Have A Wonderful Week And An Amazing Month Of July!! ✨✨✨✨
Thank you Nancy ❤ hope you have an amazing July!
Olivia I've been waiting for this vlog for so long and I really really love all your recent vlogs so so so much you are my truly truly inspiration😭🥹🫶🏻💕
Thank you so much, so kind ❤
So stunning as always!❤
Thank you so much!
Try Moroccan oil for your hair, it’s amazing for the frizz as that’s what I use for mine 💕
Hoe old are tou👏😍
Hi 😊can you let me know what collagen you use ❤
Thats not a pizza.. its an omelet 😂 but it does look really yummy! 😊
Omg just realised u remind me of grace from love island😭😍😍❤️
i love papaya!
Everything looked so tasty. I love all the colours and wholefoods
What collagen powder do you use?
It’s from Satori but out of stock but should be back soon! It’s masons brand 💕💕
I love you so much I wanna hug you ❤😊
You are truly gorgeous❤😊
Very good Olivia 👏👏👏 my dream Maldives 🙏.I am from Brasil 🙂
in the chaos of social media & influencers perfectionism youre probably my comfort channel , really appreciate your content
You’re gorgeous love your energy ❤
Your vlogs are like therapy to me❤❤you made my day Love you so much olivia ❤
Loved this thank you for all the tips as most I do but needed a refresh of tools and apps 🤍
Pleasure my girl! Sometimes all we need ❤