Meal Prep For The Week In Under An Hour | Healthy & Affordable
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- čas přidán 22. 07. 2024
- Get ready for your week ahead with these 3 healthy meal prep recipes, high protein, healthy and absolutely delish! All nutrition, macros and costs for this one included in the video.
Let me know if you give these a try! All my love, Liv xxx
My 2-week challenge meal guide & dumbbell only workout challenge: liveandlift.app/
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Turkey taco bowls:
Price £3.08
Macros (per container):
Cals - 529
Protein - 50g
Carbs - 55g
Fat - 13g
2 tablespoons extra virgin olive oil
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 large onion, sliced
Salt and peper
500g 2% fat turkey mince
1.5 tablespoon cajun seasoning
Chopped tomatoes, 400g
2 packs of steamed basmati microwave rice
235g/1 can black beans, drained, rinsed
1/2 can 130g sweetcorn, drained, rinsed
1 lime, sliced into 4 wedges
1 slice mature cheese, cut into squares
fresh coriander
Chocolate overnight oats
Price: £1.60
Macros (per container):
Cals - 393
Protein - 32g
Carbs - 44g
Fat - 9g
45g oats
25g chocolate pure whey isolate
1 tsp hot chocolate powder/cocoa powder
1 tsp cinnamon
150ml milk
3-4g dark chocolate
Dusting of hot chocolate powder for top
Hot honey garlic chicken
Price: £3.18
Macros (per container):
Cals - 532
Protein - 39g
Carbs - 52g
Fat - 18g
2 tbsp olive oil
4 chicken breasts, diced
2 small eggs, beaten
45g/2 tbsp flour
1 head broccoli cut into small florets
2 packs of steamed basmati microwave rice
Honey Garlic Sauce:2 tbsp honey3 tbsp sriracha sauce4 small garlic cloves, minced1 tbsp rice vinegar1 tsp sesame oil
To garnish:2 green onions thinly sliced1-2 tsp black and white sesame seeds or as desire
I love how thorough this video is and the pace at which you explained all the steps. A lot of meal prep videos are either too long or move too fast. Love it Olivia
I’m totally going to make these! They look yummy 😋 thank you for sharing! ❤
Just made the turkey taco bowl. Omg - YUMMY! Thank you so much for sharing Olivia!
Olivia Loving This Recipe Food Vlog Video! Have A Wonderful Week!! ✨✨✨✨
Aww thank you Nancy! Hope you have an amazing week 🥰
I’m soooo excited about these meals 🤩🤩🤩defo gonna make them this week❤️❤️❤️
Looking forward for more 🙏🙏 TY 🥰
Aww yaaay! Glad these are useful 😘🥰
Loved this video Olivia! ❤ will defo be trying these 💯 xx
Made the chicken and turkey tacos for work lunches last week and they were soooo good! Thanks for the inspo x
Hi Olivia. A Prosperous new year to you. Thank you for the delicous looking recipes, will definately try them out. Would love to see some Airfryer recipes, finally bought one! Stay blessed dear❤
Well done❤️ ur videos are so inspiring
Definitely doing turkey taco bowl, was just thinking what to do with my turkey mince and there you go, ready recipe 🙂
Yesss let me know how you find it! Such a yummy one 🥰
Hi Olivia! Love your videos!! 💕✨ can’t wait to try out these recipes 😋 could I ask what colour your kitchen cabinets are ? Your kitchen is stunning!
Yes! I've been looking for some meal prep inspo! I never normally meal prep but I've been so busy in work that I've been struggling to hit my protein goal. 130g of protein on a 1700 calorie diet can be a mission sometimes unless I'm really intentional with planning my meals xx
Tottttally get this! So hard when life gets busy and meal prepping can save so much time/stress! Hope this is helpful for you ❤️
This was so helpful!! Thank you for sharing with us!! Would love to see the baked oatmeal that you ere going to do if you hadn’t run out of eggs :) I can’t do overnight oats bc they hurt my stomach. I hope you are having a nice day :)💜
I love turkey taco meat! I have mine with baked sweet potato and avocado 😋
your hair is so gorgeous 😊
Yes please do airfryer recipes!!! Your vids are so great love all your content 🫶🏼
Nice one, Olivia!❤
Thank you! 😄❤️
You’re welcome!
Hi Olivia! I love all your videos ❤ I also love the white mug you are drinking from in the video. Can you tell me where you bought them? Thank you!
Hey Lisa! Aww thank you so much, appreciate you! So I bought the mug from OC homes! Had it about a year and still so obsessed 😂❤️
Amazing video.
Thank you so much ❤️
Great video, very helpful! Can i use chicken mince as a substitute for turkey?
Absolutely! 💕
Yes to air fryer recipes please! I only cook in the air fryer 😅
Haha coming up next ❤️
@@OliviaJarvis brilliant, thank you!
Would love to see some air fryer recipes please 😊
Yes air fryer rec please!
Of course! Will film this one next ❤️
Hi Olivia, could you send me link or name of 2 items you're wearing in you recent video: "Come with me on my 13km run ✨ #Running #fitnessjourney #run #fitness." The Nike long sleeve black top and white trainers? Thank you :)
Nice video from a nice influencer
Can women with PCOS eat dairy or whey?
Estás genial con 35 años ...Eres muy dulce.Buen vídeo 👍
Love the meal prep and your energy. I'm sorry but your accent seems more heavier, this was a bit hard to understand,.
Thank you! Ah sorry about that!
I love her beautiful accent!! :) You can always turn on subtitles to help
No, I will just watch it over again. I love her accent too.
You keep saying that they remind you them. I don't know if you are talking about them reminding you of your brother or your stepfather. If it's your stepfather you're wrong. Actually your fiance is like them and you don't know that. I really hope you are being extremely cautious with him
??
I made all three over the last couple weeks!!! These are officially my go to meals! Had the chocolate oats for the first time this morning! I had some lilys chocolate chips and it was just as good! Thank you!🙏🏼🥹 it’s an easy way to eat your veggies and make sure they don’t get spoiled
AH Bella so happy you like these! super easy aren't they! let me know if theres anything else you'd like to see recipe wise? :) xx
Constructive criticism: If you're going to sing that's fine, but your energy level dropped. I know why you do that but most people won't understand and the won't like the change in tempo. So, either don't do that or do it like you mean it, put the background music on or something but don't change your mindset when you do that
Seriously if you’re gonna make a silly senseless comment rather not say anything at all. This was completely unnecassary.
Congratulations that has to be the most pointless and strange comment I have ever seen on CZcams - and I have read so many nonsensical comments.
I think your the only one that noticed an energy drop so quite frankly I don't understand you at all. Olivia on the other hand was understood perfectly and she did an amazing job. Btw don't take offence to this I'm just giving you some constructive criticism because not everyone will understand you that is for sure 😂
What a silly comment 🤔
I’m confused what is meant by this comment . 😂