HOW TO BODY RECOMP | Lose Fat, Gain Muscle Step By Step

Sharing the steps to body recomp and how to lose fat, gain muscle! These are things I wish I knew sooner. Hope you find this helpful! Sending lots of love, Liv x
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studies I mentioned:
www.ncbi.nlm.nih.gov/pmc/arti...
journals.lww.com/nsca-scj/ful...
pubmed.ncbi.nlm.nih.gov/35250...

[@mansoor3159]

Olivia you always brighten up my Monday with your vlogs and you looks always so so fit and healthy you are my truly truly inspiration 💖💖😭😭😭

[@josephinearriaga7028]

Great topic. I wish I had your knowledge. I wouldnt know where to begin for muscle growth. I will take notes; this is alot of great information. Take care.❤😊🙋

[@Second2LastPioneer]

Wow! This is dense, but everything 100%! 🤩 Thanks for sharing!

[@sophierhianne3944]

Loved this! So much information 🫶🏼

[@Pinknwhitefluffsoundslikedex]

You look amazing in both pictures! You clearly are very knowledgeable about fitness and nutrition. I am in my 50s and have fibromyalgia...could you suggest anything to help exercise wise? Your recipes always look healthy and nutritious and fairly easy to prepare.

[@theneverending9319]

Damn this was really solid information and explained incredibly well.

[@sofiac01]

Omg been waiting for this video!

[@OliviaJarvis]

Yaay hope this is helpful and clears things up! 💕

[@Canadianchar]

Really interesting! Aaannnd.... I am obsessed with that mug! Where did you get it?

[@baum7des7lebens7]

"Muscle math" ( 1:40 ) is quite a good way to describe what you are doing here 😁👌

[@Godfollower80]

Olivia , you are amazing ❤️❤️ great information 🙏
Quick question, have you tried intermittent fasting? What are your thoughts on that?

[@destinydess]

Could you provide the recipe to that brownie please! 😊😊

[@geraldinekimm8714]

i needed this right now!

[@OliviaJarvis]

Yaaay glad to be able to help you 🥰

[@Malenemusic458]

off topic, but how do you do your hair, and what is the lip combo?

[@sashakunis2820]

if I'm 5'3 120 lbs 25 y/o F, can I lose 10 pounds by strength training 5x a week and walking every day? Thank you Olivia

[@EviBala]

Hey girl, i’ve lost 20kg. Is my first week on toning up since i lost all the weight. Does it take ages to see progress with toning? Also, my issue is my stomach rolls is it a bit difficult to be toned on that area? Thanks

[@EmmaK0st3r]

Where is your white mug from? X

[@ervinsmoviecorner8748]

So stunning, Olivia!❤

[@OliviaJarvis]

Thank you Ervin!!

[@calvinliu6304]

Good job Olivia

[@OliviaJarvis]

Thanks Calvin!

[@mauricelekransy1341]

❤❤❤

[@ramaraoavula7366]

Your looking soooooo beautiful ❤

[@TaylorParnell]

SO INSPIRED BY YOU ❤❤❤❤❤❤❤❤❤❤ JUST POST A HIGH PROTEIN VLOG ❤❤❤❤❤❤❤❤❤❤