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I have many back issues and ankolosing spondyitis and psoriatic arthritis.is there any hope for me?

Onya Dr Y 🙏been following your Exercise vids 💪Excellent 👍🇦🇺🤜🤛

Yes, I'd like to see more Bodyblade exercises.

I have fixed asthma, is this something that could help me?

I didn't realize what a neanderthal posture I had developed. Time to revert back to standing at attention the way the military taught me. Thanks for the great easy to do and pain relieving exercises!

Amazing review, thank you for this video and you have a great pair of feet

First exercise....almost killed my shoulder LOL ah well

Hello Doc: IS there any information on stem cells being beneficial for cancer?

too bad they are all out of stock on their site but the more expensive lems 3 are available in every option. go figure

Wow thanks.awesome

Would these exercises also be suitable on the Marodyne LIV machine?

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wat can u do to void surgery as I just got a hernia dr st hospital just told me to relax and going on almost 3 months now since it started and hurts to the touch ???

Hello, thanks for this great video. I've had shoulder impingement pain for years. Even if i rest completely, and the pain is gone, it comes back very quickly when i start doing pushes again. That's why I don't dare to do them anymore, even if I'm not in pain. If i do the exercises you suggest, when will i know I'm "good to go" to start doing pushes again?

how often do you recommend doing these exercises?

I recently had a rotator cuff issue on my right shoulder..is it good to practice this for the same ??

top much babbling. over 1/2 the video is babbling & NOT showing exercises. You can talk OVER showing the exercises

Excellent video thank you ❤❤❤❤❤❤

I damaged my shoulder several years ago by overdoing weights wrongly and martial arts, these exercises are excellent and I feel like I'm getting somewhere, I know my posture isn't right, is there more I can do to get shoulders strong please so I can hopefully return to martial arts

Thank you. I been doing physical therapy for one month had to teach them from watching vedio.if it happen again I'm well train to do it my self.an also buy a shoulder gun. it work great thank you for this exercise I'm going to try this look more simple to do thank you

Does cortisol play a role in chronic pain? What test is used to measure cortisol levels?

Gents please don’t wear sandals in public or when you’re going out.

Immediate improvement forst time I did it. Thank you so much

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I actually have some Earthrunners and love them! I think yours are laced wrong! That might be why they seem to be uncomfortable!

Do they have size 15? I guess not.

We are activating our own through PhotoBiomodulation 🎉

I love walking barefoot on green grass in our backyard and barefoot on the beach..... the hiking sandles sound like they would be great for me to wear...... thanks Yoni I will try them out.

Nice reviews, but I’ve tried wearing flat sandals and flat shoes and so forth and they always hurt no matter what training or chiropractic or osteoporosis treatments . I still need arch support and I’ve always had a very high arches, narrow and very long, thin feet. Super hard to find anything that fits and then the ones just make it even worse. That’s unfortunate. I would love to wear one of those sandals.

Tons of guys love wearing these type sandals when the weather is right. So good that you show and explain all of these so guys can find the ones that suit them. Awesome video with lots of great info...and as always you're looking like a movie star. Thanks for making this video, Yoni! 🔥Great job!

Thank you so much this info. I’ve been struggling with shoulder pain. I will try these exercises for a few weeks and update my comment.

No arch support?

Thongs (flipflops)as ,we call em in Aus, .are bad for your Posture, feet and only for use on the beach🤔 Sorry Yoni?🙏

If there are any sandals that you'd like to see a detailed review about, please leave your suggestion below. Thanks for watching!

have a quick question, can you still do the exercises with the wrist taped up?

When you perform that final exercise, do you try to keep your back spread wide as possible when your arm rotate behind your back? Or do you allow your back to shrug together and collapse? For these videos it helps if you take your shirt off so we can see the muscles that are engaging.

This is the smartest video I’ve ever seen about plantar fasciitis and the root cause of it! I had a feeling my foot pain was due to my forward head posture, and it’s nice to know that someone has actually verified that for me! Been dealing with debilitating foot pain for two years, and I’m finally feeling hopeful again after watching this so thank you!!

now I did find it!

I have a near infrared bulb sauna, how long to expose my face to the light post surgery? Ablative laser resurfacing.. thanks brother

If I can't perform some of these, could I start with a dowel or isometric IR/ER on a doorframe as. passive exercise and then progress myself to d these 3? or should I just do these and modify them to ultimately do them just the way you are doing them? Thank you for posting!

My impingement is in the right shoulder. When I do the second exercise, there is a pulling, painful sensation on my left side from the top of my neck to the shoulder. I've had that for over 10 years. Do you know what that is? Thanks!

so interesting! I discovered by accident that the only thing that helped with my hip pain was front kicks! I didn't understand the science behind it but what you're saying totally makes sense.

1st and second exercises ave very good for me however with 3.5 decades of lifting and TIGHT scapula getting arm overhead is not possible at the moment (3rd exercise)! Thanks for this tutorial!

Do any of these shoes help with flat feet? Im 33 years old, and my foot pain has gotten worse. I've noticed all 3 of my kids feet seem to be flat or have collapsed arch. My oldest is 8 and he does complain that his feet hurt. I usually buy him sketchers or puma. I think he would need something more beneficial?

Great! And thank you so much for this! Please, how would you use this to tackle pain when sitting. Like you always feel perineum pain when sitting, but you know from all labs that nothing is wrong with the area. (My question is fo anyone. becuse most of the time, other people would think better about your issue than yourself) Thank you.

I have 11.3 cm wide foot. Which shoes would be better suited for my feet ?

I started this pain about a couple of months back. My sleeping pattern has changed, i sleep on my sides since covid as it had affected my lungs and easy breathing was either in prone position or sideways. That was in 2022. I now start getting the shoulder pain. Also i have to carry my laptop (15.6") which has further aggravated the pain, probably. Doc has just adviced ice pack and some paracetamol which reduces the pain for a few hours only. Rest for a week and thereafter he would advice some ecercises. Does this comply with the treatment? I think some exercises would surely help.

I have ddd and osteoarthritis in my left facet joint and ddd in my L1 to 5 and S 1 ...doing lots of stretching and physio, dry needling.

Where did you have your treatment performed

Wow! You are a miracle worker! This really works. Thank you.