Supercharge Metabolism & Cognitive Function In Minutes
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- čas přidán 4. 01. 2024
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🤸♂️In this episode, I'm sharing some brand new research on the benefits of Whole Body Vibration (WBV). There's a body of evidence demonstrating how effective WBV can be for building bone density, improving flexibility, balance and coordination as well as increasing strength & muscle mass. But now, we can add improved cognitive function & increased resting metabolic rate to the list of benefits.
Find out more about the benefits of Vibration - painfixprotocol.com/fast-trac...
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References:
1. www.nature.com/articles/s4159...
2. www.ncbi.nlm.nih.gov/pmc/arti...
CREATOR OF THE PAIN FIX PROTOCOL
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Dr. Yoni Whitten is an expert in the art and science of permanent pain resolution. In addition to his hands-on work with patients since 2006, Dr. Whitten has spent years researching and studying with experts in manual medicine, functional neurology and rehabilitation.
Through his practice he has developed a revolutionary approach to chronic pain. Now, the system that Dr. Whitten developed has been codified and is available to chronic pain sufferers around the world. The Pain Fix Protocol, blends the latest scientific research with essential concepts from the fields of natural movement, evolutionary health, nutrition, structural hygiene, self-care and human performance.
✉️ Business inquiries: support@painfixprotocol.com
🖥️ Website: PainFixProtocol.com/
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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. - Krátké a kreslené filmy
Whole Body Vibration (WBV) continues to impress with its wide array of diverse benefits. Leave a comment down below if you'd like to know more about what WBV can do for you. Thanks for watching!
WOW! Thank you beloved Dr Yoni - laura
So glad you enjoyed it, Laura!
I'd love to see more about WBV 👍🙂👍
Thanks for commenting! There's more to come. If you haven't seen these two videos yet, you might find them interesting: czcams.com/video/ndxlZawK_-Q/video.html and czcams.com/video/n-FCYqvdJJk/video.html
Thank you Dr Yoni..I love your videos because of scientific references. I just received my WBV plate...Sadly ordered before i found your videos. I want to focus specifically on bone density, I'm 74yrs. I can set at 1 to 10mm. Other machine options are pulse,oscillate, lateral or combinations of them. Should i just use lateral or is pulse/lateral better?
Thanks for your kind words, Gabrielle!
I'm not familiar with the type of machine you're using so I cannot say - none of the WBV platforms I've used use settings like that. I would suggest reaching out to the manufacturer directly and asking them.
@@painfixprotocol I should have mentioned that machine is rumblex plus by lifepro. I have since spoken with the manufacturer lifepro . So it seems that I can use the pulse mode at 30 hertz, 1.5 mm . Thank you so much for your quick response.
When using the Power Plate WBV to increase bone density the optimal protocol seemed to be 10-15 min per day at 35 Hz, 3 to 5 times per week. (1 min on; 1 min off) How do you optimize the Power Plate with so many different protocols. It gets confusing if you want to increase bone density and also brain function. Thanks!
Please provide
Some form of Bibliography for the Article you are referencing.
Thanks for asking!
Here you go (also included in the description below the video):
1. www.nature.com/articles/s41598-023-44543-3
2. www.ncbi.nlm.nih.gov/pmc/articles/PMC10323263/
Is a power plate safe for people who have partially clogged arteries or will it shake the plaque loose and cause a blood clot/stroke?
Such a good question. The Journal Nature just published an article all about this in December of 2023. Here's the link - www.nature.com/articles/s41526-023-00338-4
I have what I assume is an Inguinal or a femoral hernia. Would WBVibration be helpful or counter-indicated?
Good question. Unfortunately, without an examination to assess the severity of the problem it's difficult to say. But I did a whole video about hernias with one of the foremost experts in the US. Here's the link - czcams.com/video/9_m6Tw0BW4k/video.html
Thanks a lot.
@@user-qh2ty2dl2fYou're most welcome!
What about retinal detachment ?
Thanks for asking!
To my knowledge, there is 1 individual case study published in 2020 documenting a retinal tear following whole body vibration. Two other case studies (of single patients) have reported vitreous hemorrhage associated with WBV. That's a total of 3 cases since 2008. Furthermore, the patient with retinal tear was using a very high intensity and position where his knees were completely locked out - the patient reported that his "teeth were chattering" while on the platform - this is indicative of improper technique. Overall, the safety profile for WBV is excellent and I am not aware of a single clinical study showing any serious adverse effects.
Here's the case study - bmcophthalmol.biomedcentral.com/articles/10.1186/s12886-019-1291-y
if we shine red light on the tibia/shin bone--would that multiply or proliferate stem cells in the body?
Interesting question! There was a recent pilot study that tried this. Here's the link - pubmed.ncbi.nlm.nih.gov/35196142/
@painfixprotocol wow! Very powerful! Would you think 20 minutes of red light on tibia/shin a day would be ideal( 60 yr old)
@@painfixprotocol One person said he red lights his Tibia/shin,Sternum& hip bone to produce stem cells!
@@keithrichard391 I would recommend following the protocol in the paper that was shown to be most effective.
@@painfixprotocol so, just apply light to tibia- Shin bone!
I'm very curious why all study subjects were male in the first study? And was there a more equitable mix of gender (and hopefully of racial backgrounds) in the other studies discussed later on in your video? The results are intriguing but I'd love to see some all-female studies to help balance out the data!
You make a good point, Heidi. More research is needed and I will definitely be on the lookout for more studies on this topic.
How long was each abdominal WBV session?
In this the study on Resting Metabolic Rate, the WBV sessions were 29 minutes long.
Here's the link if you'd like to know more about their protocol - www.nature.com/articles/s41598-023-44543-3
@@painfixprotocol thanks. They don’t really explain the exact protocol, how much time spent on each body part. Seems to be continuous with no intervals between WBV. I’m wondering if adding a couple of minutes prone on abdomen to my existing routine would actually make a difference.
@@abirlehetaHere it is:
"The intervention was performed in a prone position, as previously described17, with the use of a RAM Vitberg + Base Module (active medical device, class IIa) enhanced with a RAM Vitberg + Metabolism module (active medical device, class I) (Vitberg, Poland). Whole body vibration was applied using the Base Module, applying vibration to the trunk, upper limbs and thighs area, and additionally local vibration (Metabolism module) directed to the abdominal area. The physical stimulus was continuous vibration with variable values of frequency, amplitude and acceleration, which ranged, respectively: 25-52 Hz, 0.1-0.5 mm and 6.9-13.5 m/s2. The vibration stimulus was generated in three directional perpendicular (3D). A single WBV lasted 29 min."
Is this safe with a pacemaker?
Good question! I'm not aware of any research on this topic specifically. What I can find indicates that a pacemaker may be a contraindication for Whole Body Vibration and that you should check with your physician before starting any new exercise program.
@@painfixprotocol Thank you for your quick answer. I do appreciate the correct answer, instead of the answer I wanted.
There are 3 frequency ranges which do diferent things to muscles. In a nutshell 0-9 Hz loosening. Its qround 7 Hz really. 10-19 Hz activating muscle functrion. 20-36 Hz strengthening. Around 35 Hz benefits bone strengthening.
Above 36 Hz supposedly does not do anything. Yet, at 60-99 Hz it begins to hammer into the body, which certainly makes it react by becoming more resilient to shock waves. I am turning up frequencies of 37-99 Hz within a span of 1 minute. Not longer. Too much of this is certainly not healthy.
Noted down 30 Hz for brain function. Thanks for the video :)
Thanks for sharing! Please add a comment and list the resources for the data you shared. I'd be very interested to read those studies and to know about the amplitude(s), volume and other settings were used in coming up with those figures.
You are too cute to watch !!!😀🤣😀
Thank you! Such a nice compliment to start my day! 😁