Deb Armstrong
Deb Armstrong
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Video

Carving skills: railroad tracks and skating drills, a clinic with JEDI Outdoors
zhlédnutí 22KPřed 3 měsíci
Why railroad tracks, why skating drills? This video and clinic covers it. The clinic group is JEDI Outdoors. A powerful initiative that centers advanced alpine training for Black, Brown, Indigenous, Women of Color (BIWOC) who are PSIA Level 1 or 2 certified instructors to take their Level 2 or Level 3 exams. While there has been a recent spot light within PSIA-AASI based on the seminal work of ...
Mechanics associated with phases of a parallel turn, a clinic demo
zhlédnutí 27KPřed 3 měsíci
Deb explaining the movements associated with the phases of a medium radius parallel turn
Turn shape for rhythm and flow while skiing
zhlédnutí 38KPřed 3 měsíci
Are you teaching or personally looking for more flow in your skiing, pay attention to turn shape
Hip movements, using your hips in skiing
zhlédnutí 49KPřed 3 měsíci
In this ski session Deb makes the case for the hips moving independent of the upper body and lower body. Hip positioning can be the answer in taking your skiing to the next level. Proprioception help us to understand where our hands and feet are in space but its difficult understanding where the hips are.
Finesse in skiing, Rotary movements
zhlédnutí 38KPřed 3 měsíci
Deb shares her experience with rotary in skiing. A deep dive into rotary movement.
Relating hips to the turn, Upper body/lower body separation, group think, PSIA, more
zhlédnutí 10KPřed 4 měsíci
30 minute ZOOM call geeking out with NASTC founder/director Chris Fellows, Paul Mannelin adult manager Big Sky snowsports school and L4 coach, Zoe Mavis training director Big Sky resort and PSIA National team member
Ski boot canting and more
zhlédnutí 33KPřed 4 měsíci
Cooper Puckett, US Ski Team athlete, shares his experience with canting, training footage, thoughts on leveling
Cooper Puckett's World
zhlédnutí 16KPřed 4 měsíci
US Ski Team athlete generously shares technical insight, motivation, video footage
Deb's mogul session, challenge, suffer-fest
zhlédnutí 23KPřed 4 měsíci
If this 60 year old can do it possibly you can too. Not educational so much, hopefully somewhat inspirational
What the mountain can teach a skier, freeskiing with U16 coach Ben Brown
zhlédnutí 44KPřed 4 měsíci
Freeskiing with U16 athletes and Ben Brown, US Ski and Snowboard coach of the year. A broad range of skiing topics covered - counter, square, weight distribution between skis, rotary drills, pole plants, turn entry and exit, and more tip jar - www.paypal.com/paypalme/skistrong?country.x=US&locale.x=en_US
Counter in skiing, a lesson fixing too much counter
zhlédnutí 52KPřed 4 měsíci
Learn how much counter is too much for a situation, this is one simple example
Inside leg activity for the wedge turn
zhlédnutí 24KPřed 4 měsíci
What is a "proper" wedge? Second video in a three part series highlighting inside leg activity. A description and lesson for the wedge turn. SkiStrong tip jar www.paypal.com/paypalme/skistrong?country.x=US&locale.x=en_US
Light hearted wedge turn video for the Proper Wedge Turn
zhlédnutí 15KPřed 4 měsíci
My daughter makes her debut as my videographer which turns into my fun video of the proper wedge turn. Inside leg activity for the wedge turn is coming soon
Inside leg activity for parallel turns
zhlédnutí 225KPřed 4 měsíci
A description and lesson for inside leg activity. First in a 3 part series highlighting inside leg activity for - wedge, wedge christie and parallel turns SkiStrong tip jar www.paypal.com/paypalme/skistrong?country.x=US&locale.x=en_US
Holiday Family Ski day with the Armstrongs
zhlédnutí 10KPřed 4 měsíci
Holiday Family Ski day with the Armstrongs
Wide or Narrow skis and the American skier
zhlédnutí 50KPřed 5 měsíci
Wide or Narrow skis and the American skier
Boot fitting for the advanced, expert skier, considerations
zhlédnutí 21KPřed 5 měsíci
Boot fitting for the advanced, expert skier, considerations
Ski Like You Run
zhlédnutí 55KPřed 6 měsíci
Ski Like You Run
Pro Boot Fitting Tips
zhlédnutí 44KPřed 6 měsíci
Pro Boot Fitting Tips
First day of the season, a focus for the Advanced skier
zhlédnutí 23KPřed 6 měsíci
First day of the season, a focus for the Advanced skier
A critical look at the PSIA Technical Model
zhlédnutí 8KPřed 11 měsíci
A critical look at the PSIA Technical Model
Inspirational Skiing, the Movements and Mentality
zhlédnutí 11KPřed rokem
Inspirational Skiing, the Movements and Mentality
Cultivating talent, Neighborhood Rail Jam
zhlédnutí 4,1KPřed rokem
Cultivating talent, Neighborhood Rail Jam
Forward and Ankle Flexion, the Difference Explained
zhlédnutí 50KPřed rokem
Forward and Ankle Flexion, the Difference Explained
U10 programming, Creating Future Champions for skiing
zhlédnutí 6KPřed rokem
U10 programming, Creating Future Champions for skiing
Skiing with Legends and the White Pass Turn
zhlédnutí 65KPřed rokem
Skiing with Legends and the White Pass Turn
Advanced carving lesson
zhlédnutí 69KPřed rokem
Advanced carving lesson
How to tune skis and what's in a wax kit
zhlédnutí 19KPřed rokem
How to tune skis and what's in a wax kit
Advanced ski lesson, short turns and bumps
zhlédnutí 100KPřed rokem
Advanced ski lesson, short turns and bumps

Komentáře

  • @raedslacklines
    @raedslacklines Před dnem

    I LOVE that explanation style. Will try this right at the next couple of sessions.

  • @skiziskin
    @skiziskin Před 4 dny

    My mom taught me to mount and tune my own skis when I was 9. I'm 67 now and still tune my skis to some degree almost every day. This is the best ski tuning video I've seen. I live in Hokkaido and ski pretty much only powder and a little corn in spring so I don't get as detail oriented. But this is excellent. Great job, Wilson and thank you Deb for the best ski content on the internets. 😊

  • @debaucherizer
    @debaucherizer Před 8 dny

    youre only as old as the woman you feel.

  • @danil185
    @danil185 Před 8 dny

    Ну ей ведь яйца не мешают))

  • @gregh3248
    @gregh3248 Před 9 dny

    I too am a former World Class Expert Skier and unless I'm in deep powder I keep to a GS cut ski under 80mm. I ski on K2 DISRUPTION TI2 WC PISTON MEN'S SKIS 2024 111-71-96 cut. Have been skiing on K2 ICON TNT 188cm 110-70-107 cut. I like the geometry. Yet, I can ski ANY powder with my GS skis. My family is from Austria, and I ski a classic Austrian Style. If you are taught how to ski properly, you can ski ANY snow conditions on a narrower underfoot. It's all in how you ski. I would NEVER recommend a ski with an underfoot of more than 88 even in the deepest of powder.

  • @staceydotbdotmoon
    @staceydotbdotmoon Před 11 dny

    great message deb! love seeing your zia on your jersey. i have turned my gravel bike into an all-road bike and loving the security of the ultra wide tires. i find the electric shifting helps with shifting under pressure on steep inclines when i’m tired and lacking hand strength. joys of getting older. have a great summer

  • @jamesdougherty2884
    @jamesdougherty2884 Před 12 dny

    My advice is that you should try to teach your old school style. ...Sincerely, build a mogul course like a half pipe or slope style course.

    • @jamesdougherty2884
      @jamesdougherty2884 Před 12 dny

      That's a threat as a thing to do for your jurisdiction since the area has given so much credibility to bitches in badge. It's a stand-up moment Bobby, and I am challenging you with honesty, decency and integrity.

  • @jameswilkins5938
    @jameswilkins5938 Před 13 dny

    I had gotten a pair of Atomic XT 3.0's (65 mm) several years ago which were great on groomers, ice, etc. I couldn't ski them in soft snow, crud, etc. so I added a pair of Atomic Vantage 90's for the soft stuff which they handled very well. This past season I got a pair of Atomic Q9.8's (85 mm) which IMO do it all very well. Unless I am able to ski in true powder, the Q9.8's are a great one ski quiver.

  • @lisao1186
    @lisao1186 Před 15 dny

    Speak on the thin socks please?

  • @ianbruce8914
    @ianbruce8914 Před 15 dny

    You mention, Deb, at the start of the vid that you'll discuss the two positions on the skis, "square" and "countered", but then you view them as the same. You show some great pics of world cup ski racers in positions as they pass the gate. For example, the pic of the Swedish racer (maybe Hector or Swenn-Larsson?) is beautifully angulated and correctly countered, I mean look where the upper body (that's pelvis plus torso) is pointing, quite a way downhill. It's the countering that allows the angulation to take place, the hip close to the ground and the C of M way inside to be able to fight the forces. Another great example of perfect angulation and counter is Mikaela doing GS at the 2016 Nationals in the Valley of Sun, she demonstrates outstanding discipline!!! Never squaring up or rotating and able to fight the forces easily every and I mean every single turn. If she, and Sarah Hector, were to be "square", so facing the same way as the skis are facing, her hips would not be close to the ground, her angulation far less, her ability to fight the forces and stay in the carving arc much less. I understand you're afraid of over doing the countering but would it not be better to be accurate with the terminology we use?

    • @DebArmstrongSkiStrong
      @DebArmstrongSkiStrong Před 15 dny

      Check this video out. More on square. czcams.com/video/HBZ_ej8p82Q/video.htmlsi=znuar2Nsb_aDFdOR Then get back to me. I’ll send another video as well

    • @DebArmstrongSkiStrong
      @DebArmstrongSkiStrong Před 15 dny

      And check this one out as well, I get into square. Let me know your thoughts

    • @ianbruce8914
      @ianbruce8914 Před 14 dny

      @@DebArmstrongSkiStrong Deb, did you attach the youtube vid to this email? When I click on the circle next to your name it takes me to a vid you did about turn shape, is that the one you’re wanting me to see? Regarding the vid with Cooper, he’s an excellent skier and he seems like a terrific kid as well. I sure hope he continues to do well and crack the Europa Cup and WC scene. What Cooper (and you) mentions about the inside knee is very good, it’s crucial especially in SL. Difficult to do and it takes a lot of clever drills and practice to help the brain become familiar with and not panic when the pinky toe edge is in the snow. What Cooper mentions about outside ski pressure is also very correct, I was happy to hear him say that. What Cooper mentions about the hip “drive” is tricky I’m afraid. He uses the golf analogy which is cute but completely the opposite of what happens in skiing. My question to you and Cooper is: where exactly in the GS turn does he claim perform this hip squaring movement to power the ski? Thanks Deb, Ian.

    • @DebArmstrongSkiStrong
      @DebArmstrongSkiStrong Před 14 dny

      @@ianbruce8914 ok, here is the second link I lope. Finesse in skiing, Rotary movements czcams.com/video/2ijPjzzEm0g/video.html I appreciate your comments. I’m on the road and don’t have my glasses😳 it is making communicating difficult

    • @ianbruce8914
      @ianbruce8914 Před 14 dny

      @@DebArmstrongSkiStrong I did watch this vid before. A lot of excellent stuff you talk about Deb. The square hips:hmm, tricky I'm afraid, Deb.

  • @ageofaqu
    @ageofaqu Před 16 dny

    Excellent informative instructions Deb! You have a way of articulating instructions that are easy to follow/understand. Thank you! Patrick Baetz has an awesome style of skiing.

  • @trents.anderson5645
    @trents.anderson5645 Před 18 dny

    Thank you Deb. I learned how to ski at Alpental & followed my aunt, uncle and cousins (Shirley & John Thielman) thru the bumps for years in the late 70’s. Had an epic fall down Edelweiss Bowl after I skied the steep side of every bump until it tossed me head first, down the icy bumps! I cannot wait to take these ideas to the hill soon. You’re a fantastic Coach 👍

  • @Paranormal3activity
    @Paranormal3activity Před 18 dny

    Question, … why are your legs together, but when I watch Glen Plake training with mogul ski team from the 90’s … they are a little apart for those guys and the ski are longer. Are there several mogul techniques developed through time ?

  • @ageofaqu
    @ageofaqu Před 22 dny

    Thanks

  • @ageofaqu
    @ageofaqu Před 22 dny

    Adopting this technique has changed the way I ski. Thank you! 🙏🏽

  • @WesleyGuanTableTennis

    I think I had the hardest fall ever at Snowbird yesterday since I started skiing 4 yrs ago. I am 6’1 with 175 pounds. I skied Atomic Redster G9 with 177 cm in length on 4/29/24 at Snowbird. (Those beer league skis are hella fast and require solid fundamentals to control….) For blue runs I was totally in control of my speed, but I skied black run called Regulator, my speed reached 60 MPH at least and the run was getting narrower in the end (I also messed two turns meaning I was so scared, sitting back, and tips of ski pointing to downhill twice), meanwhile, I MUST make sure not to hit someone to in front of me, so I lost the control with my speed and ended up fell hard and threw myself 32 feet away. I think I had mild concussion caused by my irresponsible skiing behavior. I checked with clinic at resort and front desk told me I should be fine but make sure to get some rest. Today, I still have a little bit of headache, dizziness, and foggy in my mind (these are symptoms of typical concussion), will seek for medical attention if symptoms last for 2 more days. I believe I learned a profound lesson from skiing where controlling speed on the slope is critical. As a PSIA Certified Level 1 skiing instructor, I clearly remembered that our examiner reinforced the idea of speed control on the slope during the day of our exam. I am a little bit shameful by what happened to my skiing incident. I hope everyone will stay safe and enjoy the nature while you are on the slopes. Peace ✌️

  • @user-ff7bk2oi7n
    @user-ff7bk2oi7n Před 23 dny

    Awesome lesson 👍👍👍

  • @brucester8745
    @brucester8745 Před 25 dny

    This is quite the best instruction I have ever seen. You explain the subtle dynamics so brilliantly well. Those analogies are so clever.

  • @evertmcdonald5485
    @evertmcdonald5485 Před 26 dny

    That’s all bull you don’t change. Anything you just carve your turns on the pac or power

  • @daddygoggles
    @daddygoggles Před 26 dny

    Do the legs extend from transition to the all line? How would one simultaneously extend the kegs and flex at the ankle?

  • @pete_boy71
    @pete_boy71 Před 27 dny

    da klammer franz !! alter steht der locker am ski mit 70 jahr...ich hoffe mir geht`s a so fein in 20 jahr. der bode is ja a kind gegen den franz,natürlich ah supi drauf,aber skifahrn kann halt der alte.

  • @fatamorgana4318
    @fatamorgana4318 Před 27 dny

    I was working on this very thing today. I feel more centered over my skis and it's definitely less fatiguing. Surfing the tails a little bit is fun but less control than driving the whole ski as well. Just a few more days left of this phenomenal season. Thanks Deb!

  • @tombrayton4412
    @tombrayton4412 Před 27 dny

    Thoughts on ankle flexion. Human beings in order to align our muscular skelatal system with the pull of gravity lean back when walking down hill. To lean back while going down hill is an ingrained survival instinct. To go against a life long habit is difficult to say the least. To maintain the functional tension needed to keep your body perpendicular to the ever changing slope so that the entire ski can be used to your advantage requires vigilance. And is a huge leap of faith. Just an idea. Deb I love your channel and passion for skiing that you and everyone watching shairs

  • @L3uX
    @L3uX Před 28 dny

    Pucker up.

  • @tombrayton4412
    @tombrayton4412 Před měsícem

    If Tamra's race skis lasted all 24 runs of the season. And each run was 2 minutes (probably less) her race skis were on the snow for less than an hour before being replaced.

  • @vladochiflidzhanov5045
    @vladochiflidzhanov5045 Před měsícem

    Awsome!

  • @dianebode6551
    @dianebode6551 Před měsícem

    Nice. Thank you, Deb.

  • @alxs1205
    @alxs1205 Před měsícem

    Thanks!

  • @CC-ys8qq
    @CC-ys8qq Před měsícem

    WOW! Good stuff. I learned a lot specifically she keeps the upper body moving down the hill, very stable, no excess movements while the lower body is doing it's thing. And the pole plants are not exaggerated and so subtle. She's very good at her craft.

  • @nathalyalarcon9394
    @nathalyalarcon9394 Před měsícem

    What width would you recommend for a 142 cm length and 24.5 boot?

  • @dyenastyboy
    @dyenastyboy Před měsícem

    Zipfit liners make all the difference! Those RC4 Pro BOA's are insane.

  • @happybee6122
    @happybee6122 Před měsícem

    I’m actually in Steamboat and currently watching your videos before I ski in the morning! Trying to gain my confidence back after an accident, and I always go to your channel to watch your videos before I ski! Helps me remember what I need to do. Thank you!

  • @claremcbride416
    @claremcbride416 Před měsícem

    Wowza 😎 A Natural 🎶

  • @cmc6677
    @cmc6677 Před měsícem

    Great advise Deb! There are so many variables & choices now days, and ski equipment isn’t cheap. So it’s a good idea to be honest with yourself about your abilities and desires for skiing. Then do your research. Ask a lot of questions before making an investment. I’m on the West Coast and we frequently have variable snow conditions in one day! A ‘one ski quiver’ can be a challenge to find, but an ‘All Mountain Ski’ is a great option (unless powder or racing specific are your main goal). Also being able to demo ski’s can be very helpful when trying to make that final decision 🎿 Wishing you ‘BlueBird’ days ⛷ ...be safe out there 😊

  • @chenrayray6263
    @chenrayray6263 Před měsícem

    another treasure video that I have missed for so long...and seems not that much people notice how much important about hip. I couldn't notice that aswell until I have repeated watching your other videos. Thank you so much Debb, I hope one day that ski could be my Zen, my meditation.

  • @leer.watson4673
    @leer.watson4673 Před měsícem

    My advice is don’t listen to anyone who calls themself an influencer or creator. They’re made up terms that came along when social media began. Listen to people like this.

  • @paultrumbull984
    @paultrumbull984 Před měsícem

    LOVE NASTAR MY FAVORITE WAY TO SKI RACE.WHATs YOUR NATIONAL HANDI CAP DEB?

  • @billtanch8273
    @billtanch8273 Před měsícem

    Hey Deb - Could you consider doing a video exploration of the phrase "pulling the inside foot/ski back"? I think I probably misunderstand the "conventional" meaning, but feel I've discovered a smooth and powerful switch/transition anyway! I've combined the idea with: ● start pulling the old inside ski back as the turn ends and goes into transition ● in smooth timing, begin to move the old outside/ new inside knee INTO the new turn, hips move in, edge angle builds ● pressure on shovel of outside ski/shin/front of boot with the stance you described as "push the car out of the ditch" Next step is to get the inside shovel engaged.

    • @billtanch8273
      @billtanch8273 Před měsícem

      How much to pull back, during a Switch? I'm trying to visualize a "Base of Support Box" that takes matching tip lead and hip orientation (slight counter) into consideration...

    • @billtanch8273
      @billtanch8273 Před 12 dny

      Great video here digging in to what I'm reaching to describe: Carving with a European Perspective - "Skiers Lunge"- U10 SSWSC m.czcams.com/video/jv3lY19iEqE/video.html Nugget/Visual at 5:24

    • @billtanch8273
      @billtanch8273 Před 10 dny

      A Second video, with more discussion and carved turn footage... "pulling the Stance/Outside Foot BACK" "Better Audio... European carving and chairlift banter!" (32min) U10 SSWSC m.czcams.com/video/7qjy0XQsja8/video.html

  • @humanbeing2420
    @humanbeing2420 Před měsícem

    I think the key prerequisite to being able to execute the techniques shown here is to first be in the same stance as these experts. To them it's second nature, but it's the one thing I'm always conscious of as I ski. That stance requires commitment and work, because you have to flex a lot of leg muscles and keep them flexed as long as your skis are moving. In that stance, you are in the optimum position to use your skis and their edges for their designed purposes. If you're not in that stance, you will not ski well - end of story.

  • @mikemorris1760
    @mikemorris1760 Před měsícem

    They’re in the lodge drinking schnapps thinking where the hell is that cameraman? What a flounder.

  • @tvardalos
    @tvardalos Před měsícem

    For long and medium turns, hips and shoulders square with the direction of the skis, shoulders level, look past the turn apex. Works for me.

  • @Alemski
    @Alemski Před měsícem

    Wow.. thanks for this.. I am doing moguls since 10 years in Austria with Tati Mitermaier. what a great Video and help. great posture and great explanation.Thanks.

  • @davidporeilly1
    @davidporeilly1 Před měsícem

    Thankyou.

  • @MrEyeist
    @MrEyeist Před měsícem

    A ski that is a little bit thinner, shorter, and lighter than your all-mountain ski is a fun mogul ski for your quiver. Those things help to have a shorter turn radius and to not work as hard. Also, a flat tail helps with pivoting.

  • @gufengmsa
    @gufengmsa Před měsícem

    what a legend

  • @themoistgreenorganic
    @themoistgreenorganic Před měsícem

    I did these last week but needed my pole to push off at the apex of the turn. I guess that’s part of the progression, I assume the pole plant goes away in time.

  • @toodddddd
    @toodddddd Před měsícem

    what a cool dude

  • @ajax0116
    @ajax0116 Před měsícem

    I just noticed the difference. DS skis are on the edges, whereas hers are flat

  • @highc6866
    @highc6866 Před měsícem

    Deb is my go-to prior to my annual ski trips. Nothing beats getting out there, but binge watching her vids is helpful

  • @Bamsebrakar2011
    @Bamsebrakar2011 Před měsícem

    Great clips! My turns are usually more Franz Klammer’s than Bode Miller’s and many think I can’t do proper carving, which is not true. However, I enjoy the old school style of skiing that I grew up with and now in my 60s I try to keep speed and risk down a bit more.