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Maks Reznik Movement
Registrace 29. 07. 2021
This channel is dedicated to the world of chronic hip pain and movement. In my videos, you'll learn tools you can use to feel better in your body. I suffered with chronic hip pain for years and know how difficult it is to find good advice. My goal with this channel is to give you practical, helpful and HONEST tips on how to get healthier, happier hips.
Learn more at www.maksreznik.com.
Learn more at www.maksreznik.com.
How to pick the right exercises for YOUR body (3 tips).
Every "body" is different and getting results with exercise is all about choosing the right exercises for YOUR "body." Exercise selection is important but it doesn't have to be complicated. In this video, Maks shares 3 tips to make your life a little easier when deciding which exercises to add to your workouts.
*Ebook - www.maksreznik.com/pain-brain-ebook
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/mountaineer/seawater
License code: LWYXTCLMINRUAI9U
Timestamps
00:00 How to pick the right exercises for YOUR body.
03:15 Tip #1 - Don't let pain dictate which exercises you pick.
05:57 Tip #2 - Focus on movements you're not good at
07:24 Tip #3 - When in doubt, do the things you enjoy.
*Ebook - www.maksreznik.com/pain-brain-ebook
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/mountaineer/seawater
License code: LWYXTCLMINRUAI9U
Timestamps
00:00 How to pick the right exercises for YOUR body.
03:15 Tip #1 - Don't let pain dictate which exercises you pick.
05:57 Tip #2 - Focus on movements you're not good at
07:24 Tip #3 - When in doubt, do the things you enjoy.
zhlédnutí: 317
Video
How is FAI, hip pain and movement connected?
zhlédnutí 461Před měsícem
Does FAI cause hip pain? Does it make movement more difficult? There are a lot of misconceptions when it comes to FAI and its role in pain and movement. In this video, I'll dispel some common myths and share what the most recent research says about this topic. Ebook - www.maksreznik.com/pain-brain-ebook Music from #Uppbeat (free for Creators!): uppbeat.io/t/adi-goldstein/i-dont-need-your-love L...
Sneaky way to increase hip rotation
zhlédnutí 1,1KPřed měsícem
If you struggle with hip rotation, you might have a weakness problem and not so much a flexibility problem. Increase hip strength and you will increase hip rotation. Watch this video to see how you can integrate this concept. Ebook on Pain-Brain -www.maksreznik.com/pain-brain-ebook Hip Starter Course - www.maksreznik.com/hip-starter-course Music from #Uppbeat (free for Creators!): uppbeat.io/t/...
Can yoga fix hip pain?
zhlédnutí 342Před 2 měsíci
Thinking about trying yoga for your hip pain? Watch this video before you do. Maks explains how yoga can actually help you feel better and in what ways, it can actually make things worse. Ebook - www.maksreznik.com/pain-brain-ebook Music from #Uppbeat (free for Creators!): uppbeat.io/t/d0d/cascade License code: AA37WVDI83PY9DHT *Timestamps* 00:00 Can yoga fix hip pain? 00:52 What is your intent...
Hip labral tear advice from a personal trainer who has one.
zhlédnutí 3KPřed 3 měsíci
I received a hip labral tear diagnosis 11 years ago. Then I became a personal trainer because I fell in love with movement. In this video, I share what I learned about corrective exercise, hip labral tears and everything in between. Ebook on Pain-Brain - www.maksreznik.com/offers/DTDz2QgU Music from #Uppbeat (free for Creators!): uppbeat.io/t/d0d/cascade License code: AA37WVDI83PY9DHT *Timestam...
Daily joint mobility routine. 2.5k subscriber thank you!
zhlédnutí 928Před 4 měsíci
This routine is my way to thank you for subscribing to my channel. I do these joint mobility drills each morning and it gets my body feeling great for the day ahead. Give it a try and let me know how it feels for you! Newsletter - www.maksreznik.com/movement-journal Music from #Uppbeat (free for Creators!): uppbeat.io/t/mountaineer/insomnia License code: BM5BVO5FX2NURTC9
The 3 BEST exercises for tight hamstrings
zhlédnutí 438Před 5 měsíci
The best exercises for tight hamstrings are those that not only build length in this muscle group but also strength and dynamic flexibility. In this video, Maks shares 3 exercises that target the hamstrings in each of these three ways. *Links* Free Hip Starter Course - www.maksreznik.com/hip-starter-course Happy Hips - www.maksreznik.com/happy-hips Coaching - www.maksreznik.com/coaching Music f...
Pain with internal hip rotation? Do THIS sequence.
zhlédnutí 1,9KPřed 6 měsíci
If you have pain with internal hip rotation, your brain is sending you a message that it perceives this movement as unsafe. The goal is to convince your brain otherwise. And the way to do this is by practicing internal hip rotation in a safe, pain-free way. In this video, I show you exactly how to accomplish this. Links Hip Starter Course - www.maksreznik.com/hip-starte... Happy Hips - www.maks...
What's the best exercise to touch your toes? It depends on YOUR body!
zhlédnutí 289Před 6 měsíci
The best exercise to touch your toes is the one that targets your limitation the best. Understanding WHY you can't touch your toes and WHERE you're limited will help you choose the best exercise. In this video, Maks demonstrates 4 areas to assess and provides exercises to address your limitations. Hip Starter Course - www.maksreznik.com/hip-starter-course Happy Hips - www.maksreznik.com/happy-h...
Tight hip adductors? 3 beginner stretches to change that.
zhlédnutí 1,5KPřed 7 měsíci
Looking for new ways to stretch out your tight hip adductors? Adductors respond best to dynamic and isometric stretching, not just relaxed stretching which is what most people use. And because our hips can feel stiff and achey when we're dealing with tightness in the adductors, stretching these muscles the right way is curcial. In this video, Maks shares 3 easy stretches you can do today that i...
2 easy core exercises for hip pain....and 1 hard one!
zhlédnutí 836Před 8 měsíci
Learn core exercises for hip pain that are easy but highly effective in this tutorial taught by coach Maks. Maks demonstrates how to start getting your nervous system to engage the core so your hip and whole body can start moving and feeling better. Join my mailing list here - www.maksreznik.com/movement-journal *Timestamps* 00:00 2 easy core exercises for hip pain....and 1 hard one! 03:58 Exer...
Pain in hip external rotation? Try THIS.
zhlédnutí 4,3KPřed 9 měsíci
Just cranking out more and more hip external rotation exercises won't fix your hip pain. It may actually make things even more uncomfortable for you since this area of the body is already so irritated. In this video, I share a different approach. One that I think will help you feel better and eventually, make hip external rotation more accessible for you. Hip external rotation workout - www.mak...
Can exercise fix a hip labral tear?
zhlédnutí 1,3KPřed 10 měsíci
Exercise can be a powerful piece of the puzzle when recovering from a hip labral tear. Unfortunately, most people have the wrong ideas on how exercise can help. In this video, Maks provides clarity on how to use exercise to feel better. Hip Labral Tear Course - www.maksreznik.com/FAI-labral-tear-course Timestamps 00:00 Can exercise fix a hip labral tear? 02:58 How chronic hip pain works. 05:00 ...
Hip extension exercises for runners. 2 must do movements.
zhlédnutí 721Před 11 měsíci
Hip extension exercises for runners. 2 must do movements.
Easy workout for hip pain. 1k subscriber thank you!
zhlédnutí 2,5KPřed rokem
Easy workout for hip pain. 1k subscriber thank you!
Treatment for hip arthritis without surgery. 3 mistakes to avoid.
zhlédnutí 977Před rokem
Treatment for hip arthritis without surgery. 3 mistakes to avoid.
Hip pain when hiking? Do these 2 things.
zhlédnutí 1,2KPřed rokem
Hip pain when hiking? Do these 2 things.
Balance your psoas with the world's best hip flexor stretch.
zhlédnutí 726Před rokem
Balance your psoas with the world's best hip flexor stretch.
Hip pain when walking upstairs? Do this workout!
zhlédnutí 4,6KPřed rokem
Hip pain when walking upstairs? Do this workout!
The long term effects of a hip labral tear. Fact vs. Myth.
zhlédnutí 4,4KPřed rokem
The long term effects of a hip labral tear. Fact vs. Myth.
The Best Hip Hike Exercise - benefits of a level pelvis
zhlédnutí 1,5KPřed rokem
The Best Hip Hike Exercise - benefits of a level pelvis
Overcoming FAI Without Surgery - the 3 levels of recovery
zhlédnutí 878Před rokem
Overcoming FAI Without Surgery - the 3 levels of recovery
That pain in your buttock is NOT from a hip labral tear.
zhlédnutí 5KPřed rokem
That pain in your buttock is NOT from a hip labral tear.
Hip labral tear not getting better? 3 tips to change that.
zhlédnutí 18KPřed rokem
Hip labral tear not getting better? 3 tips to change that.
Workout for chronic hip pain. 20 minute follow along.
zhlédnutí 1,5KPřed rokem
Workout for chronic hip pain. 20 minute follow along.
Hip pain not going away? Do these 2 Exercises!
zhlédnutí 1,7KPřed rokem
Hip pain not going away? Do these 2 Exercises!
Do these two exercises if you get hip pain during lunges.
zhlédnutí 4,3KPřed rokem
Do these two exercises if you get hip pain during lunges.
I got an xray done for my hip back in 2019 for minor right hip osteoarthritis. Sacroiliac joint. Still bothers me and i find it a little difficult working as a massage therapist getting into certain positions. I might get another evaluation of my hip. Im also gonna try these exercises...
What is special about this exercise?
My hips used to not hurt. Now they do. One more than the other. Sometimes you need medical/surgical intervention to get better. Not everything can be fixed without it.
❤❤❤❤ Lovely
Nice white socks
Pls keep posting ❤I love ur videos
I get the target rep volume recommendation. But any suggestions as to number of sets per session and number of sessions per week? Thanks very much!
I recently developed hip pain in external rotation and I’m not sure why, but here’s a couple things I’m doing: 1. squatting heavy, but I never really had this problem before when squatting heavy. I would do 345x8 with no problem but now I can feel it under 315 2. Stretching more often and pushing to do the splits. Not sure if this is causing hip pain but it might relate 3. Doing more hip strengthening exercises. Should I stop these? Thanks
I could argue though that most gymnasts have the advantage of being in their teens/20s and majority of the time are double jointed.
Yes there are multiple factors that contribute to flexibility. The example of gymnasts vs powerlifters was more to bring home the point that strength is another important factor, especially for taller/larger individuals (like myself).
I can't really lift my leg up whilst seated without pain 😮💨
So this is why my doctor is torturing me i cant walk anymore its been 15 years of me saying my hips are fucked found the tears and now its time to test my back cause im in too much pain but i shouldnt be in pain cause other people are not .doctors in canada are useless unless its a vaccine
In your experience does stretching improve external rotation more than active work such as a hip airplane etc
I'd say stretching combined with strengthening is the best way to improve external rotation.
Just ordered your ebook… I’m definitely in the cycle of being in an out of pain… also I may have ordered it twice by accident? I’ll read it twice to offset the cost 😂 thanks for your inspiring insight!
You're very welcome! And if you ordered it twice, I'll of course refund you the duplicate payment. Just email me at contact@maksreznik.com. Hope you enjoy the ebook!
Thank you. Bought the ebook last week. Perfect price.
@@GrowBraveWay you’re very welcome! Glad you found the ebook a value for the price.
Thanks, insightful as always
You're very welcome!
Since i also have a bulging disc in my lower back L5 this are not something that I can do at this point. I am doing exercises for disc.
Beware, he's a scammer. I bought his book and emailed him. I checked my junk email box for four days and still no book. he never sent it.
Beware, he's a scammer. I bought his book and emailed him. I checked my junk email box for four days and still no book. he never sent it.
Beware, he's a scammer. I bought his book and emailed him. I checked my junk email box for four days and still no book. he never sent it.
Beware, he's a scammer. I bought his book and emailed him. I checked my junk email box for four days and still no book. he never sent it.
Beware, he's a scammer. I bought his book and emailed him. I checked my junk email box for four days and still no book. he never sent it.
Will this work as a labral tear as a result of FAI? Femoral Acetabular Impingement?
@@thomassullivan1207 the tips would still apply, yes.
What if its the 9090 that causes the pain?
Spend time on the supine swivels and building strength first, then try the 90/90 movement again. I wouldn't go into pain.
dude. i tore my labrum in the gym leg pressing 200kg. its real, confirmed by mri. 15 months later, still hurts. am i better since? yes. has it gone away totally? no. i can do 95% of stuff. there are movements i cannot physically do due to pain, like cross my leg. I've learned to avoid certain movements and exercises.and i now wear socks, tie shoes and get in/out of cars differently.
my hip and leg have been hurting so bad past few days, cant really make it without my nsaids, and do not want surgery. not sure how much more of the sleepless nights and painful days I can take. Help me... lol
When did you escape from the hip pain after you first caught by pain?
@@castlelight Gradual improvement over years once I changed my belief system.
I cannot do the reverse lung on my painful hip without getting a sharp pain in my groin. Do you think I should just do them anyway in spite of the pain?
@@DavidHannon-cy7zs Never wise to go into pain during exercise. Instead, see if you can modify the exercise in a way that provides more comfort in the movement.
All these years and this what it takes to feel better. Mine messes with my sciatica 😢
was just diagnosed with labrum tear via MRI - they want to scope it. I am anti surgery for this. My question is when should i start incorporating the movements? I've been in pain for about 3 weeks straight pretty bad, havent really been able to do much, but the pain is slowly getting less. I am afraid if i start something too aggressive now I will just inflame it again and have to start all over. what do you recommend? Thanks brother, great videos
Hi Maks, Just came upon your video after cancelled my upcoming Hip Replacement surgery. Your message resonates. I have severe hip arthritis (stage 4) in both hips, left worse the the right. My biggest concern is the chain effect it has on the rest of my body with having bone on bone in my hips. An MRI shows degeneration in my L5 and S1. Its effected my mobility, pain is intermittent but I'm able to get long walks in and workout. It is an every day focus and I am caught up in should I have the surgery to get back to my where I used to be. Can you comment on my thought process?
Hey there! I think you made a wise decision to hold off on the surgery to explore other things and reflect. So kudos for that. The more MRIs and Xr-ays you get, the more diagnoses you'll receive. My suggestion is to focus on how you move and more importantly, how you interact with your discomfort. Changing these two variables can make dramatic changes in how you feel everyday. Good luck!
What about when your pain has gotten worse over 2 years and now barely able to walk. Constant popping and clicking and throbbing pain. And in search of answers learn you do have a lanral tear and FAI. You keep going doing the stretches and exercises to strengthen and only get worse? Now surgery is recommended - arthroscopic Is that all in my head? All of the pain keeping me up at night and limiting my ability to raise my leg and walk?
So, interestingly I don't have hip pain with my FAI, but I do have tight muscles around my hip that I just can't seem to release, and my internal rotation is very poor in that hip. I just need to be able to get internal rotation back in my FAI hip.
Yes, hip internal rotation is a common limitation for many people - those with FAI and without!
👏👏
Are this ok with anterior tears?
does this include people with no pain but just an unstable feeling. i read that you cant strengthen the muscles if the ligaments are damaged, or too damaged. ive managed for years without pain and just accepting not being an athelete anymore but now it feels i cant stablizie it all and its like a floating when i work it out and i cant stabilize the hip joint. will try these. thanks
Great video, thanks.
You're a genius sir.
I found the hip twists extremely painful in groin, right hip. Can i continue doing this exercise?
Reduce the amount of hip flexion by pushing your feet further away from you. This helps many people feel less in these unwanted areas and more in the outside of the hip, as intended.
What do you mean by “front” glute?
The glute of the front leg when you perform the exercise.
Agree, weird terminology
What if you have FAI in one hip? And you're stuck in external rotation, with almost zero internal rotation available?
I would still recommend building strength in that hip over a few months and see what happens. The key is starting with a volume that is low enough in intensity where you can get many reps (8-12 per set) in and build confidence in the movement. FAI is only as limiting as we want it to be (speaking from personal experience).
@@MaksReznikActually it's a real and physical limitation for many
Re L position wall exercise - the quads need to stay squeezed for 4-5 minutes? thanks
Oh my goodness I was doing that with you against the door my legs up and my left hamstring is hurting so bad but I’m still doing it lol
Take a hot bath then get right into sweat pants first. Game changer🏁💪
Thanks...this was wonderful and I will be able to do it daily. 😍
Ballerina almost dislocated my knee
L position on the wall is causing my quads to shake/quiver. Last week the shaking wasn’t happening. Very unnerving. Also, lower back pain bilaterally is much worse in the last 3 weeks.
Don't do it. Just do the first one with the legs on the table. THAT is The One that will Open Up the thoracic and lumbar and relax and begin to re align the hips. That, is "the skeleton key" pun intended. Just do that one AM/NOON/PM for a month and keep notes on your progress.
Good video. Watch on 1.5x speed
Thank you :)
can hip labral tears cause foot discomfort/numbness? I'm pretty sure I have a tear but my symptoms are as bad in the foot as in the hip.
Thaks Maks for addressing mind body link
You got it Pam!
Thank you Maks, just finding out how much my own hip pain is related to fear, and my brain trying to protect me. This is a game changer. Very much appreciate all your content and your delivery of the information, in such an understandable way. (South of England)
Game changer, indeed! This is a huge discovery so congrats. I’m glad to hear that my content is received well across the pond ☺️