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I got an xray done for my hip back in 2019 for minor right hip osteoarthritis. Sacroiliac joint. Still bothers me and i find it a little difficult working as a massage therapist getting into certain positions. I might get another evaluation of my hip. Im also gonna try these exercises...

What is special about this exercise?

My hips used to not hurt. Now they do. One more than the other. Sometimes you need medical/surgical intervention to get better. Not everything can be fixed without it.

❤❤❤❤ Lovely

Nice white socks

Pls keep posting ❤I love ur videos

I get the target rep volume recommendation. But any suggestions as to number of sets per session and number of sessions per week? Thanks very much!

I recently developed hip pain in external rotation and I’m not sure why, but here’s a couple things I’m doing: 1. squatting heavy, but I never really had this problem before when squatting heavy. I would do 345x8 with no problem but now I can feel it under 315 2. Stretching more often and pushing to do the splits. Not sure if this is causing hip pain but it might relate 3. Doing more hip strengthening exercises. Should I stop these? Thanks

I could argue though that most gymnasts have the advantage of being in their teens/20s and majority of the time are double jointed.

I can't really lift my leg up whilst seated without pain 😮‍💨

So this is why my doctor is torturing me i cant walk anymore its been 15 years of me saying my hips are fucked found the tears and now its time to test my back cause im in too much pain but i shouldnt be in pain cause other people are not .doctors in canada are useless unless its a vaccine

In your experience does stretching improve external rotation more than active work such as a hip airplane etc

Just ordered your ebook… I’m definitely in the cycle of being in an out of pain… also I may have ordered it twice by accident? I’ll read it twice to offset the cost 😂 thanks for your inspiring insight!

Thank you. Bought the ebook last week. Perfect price.

Thanks, insightful as always

Since i also have a bulging disc in my lower back L5 this are not something that I can do at this point. I am doing exercises for disc.

Beware, he's a scammer. I bought his book and emailed him. I checked my junk email box for four days and still no book. he never sent it.

Beware, he's a scammer. I bought his book and emailed him. I checked my junk email box for four days and still no book. he never sent it.

Beware, he's a scammer. I bought his book and emailed him. I checked my junk email box for four days and still no book. he never sent it.

Beware, he's a scammer. I bought his book and emailed him. I checked my junk email box for four days and still no book. he never sent it.

Beware, he's a scammer. I bought his book and emailed him. I checked my junk email box for four days and still no book. he never sent it.

Will this work as a labral tear as a result of FAI? Femoral Acetabular Impingement?

What if its the 9090 that causes the pain?

dude. i tore my labrum in the gym leg pressing 200kg. its real, confirmed by mri. 15 months later, still hurts. am i better since? yes. has it gone away totally? no. i can do 95% of stuff. there are movements i cannot physically do due to pain, like cross my leg. I've learned to avoid certain movements and exercises.and i now wear socks, tie shoes and get in/out of cars differently.

my hip and leg have been hurting so bad past few days, cant really make it without my nsaids, and do not want surgery. not sure how much more of the sleepless nights and painful days I can take. Help me... lol

When did you escape from the hip pain after you first caught by pain?

I cannot do the reverse lung on my painful hip without getting a sharp pain in my groin. Do you think I should just do them anyway in spite of the pain?

All these years and this what it takes to feel better. Mine messes with my sciatica 😢

was just diagnosed with labrum tear via MRI - they want to scope it. I am anti surgery for this. My question is when should i start incorporating the movements? I've been in pain for about 3 weeks straight pretty bad, havent really been able to do much, but the pain is slowly getting less. I am afraid if i start something too aggressive now I will just inflame it again and have to start all over. what do you recommend? Thanks brother, great videos

Hi Maks, Just came upon your video after cancelled my upcoming Hip Replacement surgery. Your message resonates. I have severe hip arthritis (stage 4) in both hips, left worse the the right. My biggest concern is the chain effect it has on the rest of my body with having bone on bone in my hips. An MRI shows degeneration in my L5 and S1. Its effected my mobility, pain is intermittent but I'm able to get long walks in and workout. It is an every day focus and I am caught up in should I have the surgery to get back to my where I used to be. Can you comment on my thought process?

What about when your pain has gotten worse over 2 years and now barely able to walk. Constant popping and clicking and throbbing pain. And in search of answers learn you do have a lanral tear and FAI. You keep going doing the stretches and exercises to strengthen and only get worse? Now surgery is recommended - arthroscopic Is that all in my head? All of the pain keeping me up at night and limiting my ability to raise my leg and walk?

So, interestingly I don't have hip pain with my FAI, but I do have tight muscles around my hip that I just can't seem to release, and my internal rotation is very poor in that hip. I just need to be able to get internal rotation back in my FAI hip.

👏👏

Are this ok with anterior tears?

does this include people with no pain but just an unstable feeling. i read that you cant strengthen the muscles if the ligaments are damaged, or too damaged. ive managed for years without pain and just accepting not being an athelete anymore but now it feels i cant stablizie it all and its like a floating when i work it out and i cant stabilize the hip joint. will try these. thanks

Great video, thanks.

You're a genius sir.

I found the hip twists extremely painful in groin, right hip. Can i continue doing this exercise?

What do you mean by “front” glute?

What if you have FAI in one hip? And you're stuck in external rotation, with almost zero internal rotation available?

Re L position wall exercise - the quads need to stay squeezed for 4-5 minutes? thanks

Oh my goodness I was doing that with you against the door my legs up and my left hamstring is hurting so bad but I’m still doing it lol

Thanks...this was wonderful and I will be able to do it daily. 😍

Ballerina almost dislocated my knee

L position on the wall is causing my quads to shake/quiver. Last week the shaking wasn’t happening. Very unnerving. Also, lower back pain bilaterally is much worse in the last 3 weeks.

Good video. Watch on 1.5x speed

Thank you :)

can hip labral tears cause foot discomfort/numbness? I'm pretty sure I have a tear but my symptoms are as bad in the foot as in the hip.

Thaks Maks for addressing mind body link

Thank you Maks, just finding out how much my own hip pain is related to fear, and my brain trying to protect me. This is a game changer. Very much appreciate all your content and your delivery of the information, in such an understandable way. (South of England)