Psoas and glutes reset for hip pain.

Getting the psoas and glutes functioning better is important for everyone that wants to move better.
But it's especially important for those of us in experiencing chronic hip pain.
The key is not to simply release the psoas or activate the glutes. Instead, we want to improve how these two muscle groups interact with each other.
In this video, Maks demonstrates an exercise that will help you do just that.